# fitnesstips

My morning routine. #health #fitnesstips #morningroutine #icebath

✅ Chest Fat Removal Workout ① Chair Dips ② Chest Fly ③ Svend Press ④ Incline Shoulder Tap 3 sets 12-15 reps #Fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #chest #chestworkout

dance workouts have saved my life 🤷🏼‍♀️ #fyp #danceworkout #workout #Fitness #fitnesstips #fitnessmotivation #madfit #madfitworkout

✅ How to Get Jaw Lines ① Neck Circle Stretche ② Chin Tuck ③ Side Neck Stretch ④ Rotating Neck Stretch 3 sets 20 reps #Fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #jawline #faceexercise

🇷🇺&🏴󠁧󠁢󠁥󠁮󠁧󠁿 Протяжка Z-штанги: как делать правильно? Многие делают это упражнение, но далеко не все выполняют его правильно. Сегодня разберем два варианта: ❌ Узкий хват – ошибка! Нагрузка уходит не туда, есть риск травм. ✅ Широкий хват – правильный вариант! Включаем дельты, трапеции и нужные мышцы. @whoaru Запомни: техника – ключ к результату! Делай правильно, тренируйся эффективно. ⚡️ Сохраните, чтобы не забыть! 🔥 Подписывайся @pantera.fits – впереди еще больше крутых разборов упражнений! #фитнес #тренировка #спорт #зал #упражнения #плечи #фитнесдома #здоровье #panterafits #gym #Fitness #motivation #workout #bodybuilding #sport #фитнестренер #правильноетело 🏴󠁧󠁢󠁥󠁮󠁧󠁿 Z-Bar Upright Row: How to Do It Right? Many people do this exercise, but not everyone does it correctly. Today, we’ll break down two variations: ❌ Narrow Grip – mistake! The load shifts to the wrong muscles, increasing the risk of injury. ✅ Wide Grip – the correct way! This activates the delts, traps, and the right muscle groups. Remember: Proper technique = Better results! Train smart, stay strong. ⚡ Save this post so you don’t forget! 🔥 Follow @pantera.fits for more expert exercise breakdowns! #fitness #workout #gym #training #shoulders #fitnesstips #fitnessmotivation #panterafits #sport #bodybuilding #health #strong #exercise #fitnesscoach #fitnesstrainer #gymmotivation

✅ How to Build Bigger Shoulders ① EZ-Bar Reverse Grip Shoulder Press ② Cable Upright Row ③ Front Raise ④ Lateral Raise 3 sets 12-15 reps #Fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #shoulder #shoulderworkout #shoulderday

✅ How to Build Bigger Forearms ① Reverse Wrist Curl ② Neutral Wrist Curl ③ Wrist Curl ④ Reverse Concentration Curl 3 sets 15-20 reps #Fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #forearm #forearmworkout

Esta es la forma en que puedes perder grasa y ganar muscúlo 💪 #pierdepeso #adelgazar #fitnesstips #ejercicio #bajadepeso

✅ How to Remove Love Handles ① Sitting Side Step ② Dumbbell Plank Pass Through ③ Twisting Crunch ④ Russian Twist 3 sets 15-20 reps #Fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #abs #absworkout #fatburner

Ur hot Pilates could never #fyp #fypage #workoutroutine #workoutmotivation #workoutplan #workoutchallenge #workoutclass #heatedworkout #heatedworkoutclass #heatedpilates #heatedsculpt #hotpilates #Fitness #fitnessmotivation #fitnesstips #fitnessjourney #sweating #sweatygirl #detox #health #wellness #healthyliving #healthylifestyle #morningroutines #morningworkout #morningvibes #morningworkout #alo #aloyoga #nike #fitnessinfluencer #pilates #pilatesworkout #pilateslovers #fitgirlsoftiktok

✅ How to Get a Slim Waist ① Side Bent ② Deadlift ③ Wood chop ④ Front Plank Arm Leg Raise 3 sets 15-20 reps #Fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #abs #absworkout #fatlosstips

✅ Dumbbell Back Day ① Face Supported Bent Over Row ② Deadlift ③ Incline Row ④ Reverse Grip Bent Over Row 3 sets 12-15 reps #Fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #backworkout #backday

✅ How to Remove Love Handles ① Russian Twist ② Kettlebell 8 Figures ③ Sitting Side Step Tuck ④ Half Wipers 3 sets 15-20 reps #Fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #abs #absworkout

Starting to realize limits don’t even exist. 🤞🏼🧬 #training #gym #fitnessmotivation #armday #gymtime #bodybuilding #GymLife #fitnessjourney #workoutmotivation #fitnessgoals #gains #exercise #fitnessinspiration #fitvideos #fitnessaddict #fitnesstips #fitvideos #fitinspiration #sweat #cardio #strengthtraining #gymvideos #fitnesscommunity #trainhard #fitnessvideos #workoutinspiration #foryou #fyp

✅ How to Fix Shoulder Posture ① Cat Cow ② Crab Pose Stretch ③ Armless Prayer Stretch ④ Chest Stretch 3 sets 15-20 reps #Fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #postureexercises

🔥 Build those shoulder caps with perfect dumbbell lateral raises! Here’s the breakdown: 1️⃣ Keep a slight bend in your elbows—don’t lock them out. 2️⃣ Raise the dumbbells to shoulder height, no higher. 3️⃣ Lead with your elbows, not your hands, for proper form. 4️⃣ Control the movement on the way down—no swinging! Feel the burn in those side delts! 💪 Who’s adding these to their next workout? 🔥 #ShoulderDay #LateralRaises #FitnessTips #ahmedsam #GymTok #fyp

#crossfit #fitnesstips #rj40graus✅ #fitnessmotivation #riodasostras #crossfitbrasil #fyp #f #regiaodoslagos

Let’s see what 1 week of @growwithjo can do 💪 a little nervous sharing my weight but if it helps others, then I will do it. This is your sign! 🫶 #fyp #foryoupage #foryourpage #workout #workoutroutine #workoutmotivation #workoutchallenge #workouts #workoutsforwomen #workoutathome #workoutplan #xyzbca #xyzcba #xyzabc #fit #Fitness #fitnessmotivation #fitnesstips #fitnessjourney #fitnesstiktok #workoutjourney #fitnesschallenge #fitnessgoals #weightloss #weightlossmotivation #weightlossjouney #weightlossworkout #weightlossstruggle #youcandoit #yougotthis #motivation #motivate #motivated #dedicated #growwithjo #10k #10ksteps #10kstepsaday #steps #miles

One action small belly #fitnesstips #burnfat #tabata #homeworkout #justdoit #fatloss #fypシ #coreworkout

I’ve been going strong on dinosaur time for about a week now as a supplement to my normal lunches and I feel pretty good. So maybe try it out #greens #healthy #healthyliving #healthyrecipes #healthylifestyle #fyp #dinosaur #dinosaurtime #Fitness #fitnesstips #nutrition #nutritiontips #macros

One exercise, three variations to grow your chest! #GymTok #gymexercises #chestworkout #fitnesstips

✅ Plank Workout ① Plank Jack ② Leg Extension Plank ③ Side Plank Pull ④ Elbow Up and Down Dynamic Plank 3 sets 20 seconds #Fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #abs #absworkout

✅ How to Build Bigger Glutes ① Dumbbell Straight Leg Deadlift ② Dumbbell Plyo Squat ③ Dumbbell Single Leg Split Squat ④ Dumbbell Glute Bridge 3 sets 12-15 reps #Fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #legday #legworkout

Hope this helps! Share what stairmaster method you use! Id love to hear it! #relatable #gymgirl #stairmaster #stairmasterchallenge #workoutroutine #workoutplan #fitnessmotivation #fitnesstips #fitnessmotivation #Fitness #fit #GymTok #gymmotivation

Día 4 entrenamiento de glúteo en casa #circulodefuerza #motivacion #motivacional #ejercicioencasa #paratiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii #tips #fitnessmotivation #fitnesstips #ejercicio #GymTok #gymrat #glutesgrowth #tiktokviral #teamwork #rutinas #viral_video #mom #girls #fyp

✅ How to Remove Man Boo & Love Handles ① Windmill ② Run ③ Chest Fly ④ Half Wipers 3 sets 30 seconds #Fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #fatloss #diet #fatburner

the gluteus minimus is a smaller deep muscle in your glutes that plays a key role in hip stabilization, abduction, & internal rotation!! To really isolate and activate it you’ll want lateral movements, hip abduction, and single leg exercises 🥰 Here are some exercises you can do to target the GLUTE MINIMUSS 🍑🍑🍑 • Banded Clamshells • Standing Cable Hip Abduction or Hip Abduction Machine • Banded Lateral Step Ups • Lateral Banded Walks • Kickbacks at a 45 degree angle • B Stande RDL • B Stance Hip Thrust • Fire Hydrants • Curtsy Lunges • Side Plank with Hip Dips or Hip Abduction • Bulgarian Split Squats • Reverse Deficit Lunges • Step Ups Bonus Tip: To maximize activation you can use a resistance band for most of these exercises and focus on SLOWW & CONTROLED movements with high reps !!!(12-20 per set) #GluteWorkout #GluteMinimus #LegDay #FitnessTips #WorkoutForWomen #GluteActivation #GymRoutine #LowerBodyWorkout #gluteminimus #gluteusminimus #sideglutesworkout

THE SMALL DECISIONS IN YOUR DAY MATTER!!! Also you don’t have to give up hanging out with the people you love just make smarter decisions when you do go out! And that all comes from educating yourself on those healthy choices 😉 ✅ I’m too busy in the morning for bfast Donut ➡️ fairlife shake ✅ I need my coffee in the morning tho High calorie dunkin coffee ➡️ lower calories but still tasty option from @themacrobarista ✅ All my friends like to go out to dinner on Friday Vodka pasta ➡️ use ChatGPT to look up a healthy order from the website - can never go wrong with a protein and a veggie! ✅ And after we always go out to drinks Long Island iced tea ➡️ vodka or tequila soda extra lime ✅ Im on a diet Dried fruit and nuts ➡️ fresh fruit! Lower in cals ✅ I love chocolate Chocolate ➡️ @gatsbychocolate chocolate ✅ I need my sweet treat after dinner Ben and jerry ice cream ➡️ @yasso ✅ I’m obsessed with crumb cake and coffee cake Crumb cake ➡️ @bowmar_nutrition protein coffee cake (code JULIE to save $ on your order) ✅ I’ve been working out everyday 7 days at Orange theory ➡️ do 3-4 strength sessions in the gym and have 1 flex day at you orange theory class! HOPE THIS HELPS and ty @olesia__shevchuk for this cool video idea! #fitnesstips #fatlosstips #beginnergymtips #onlinecoaching #fatloss #healthyswaps

#onthisday can you relate? Don’t give up GFs. This shite takes time. If you ARE being consistent you will see the changes you desire. Make it a great weekend GFs! 💪🏼 You absolutely got this 💙 Coach Kate #fatloss #fitnesstips #diettips #weightloss #weightlosstips #weightlosstipsforwomen #fitnessmotivation #bellyfat #fatlosshelp #menopause #perimenopause #momlife #weightlosshelp #over40 #howtolosefat #caloriedeficit #weightlosscheck #over50 #howtoloseweight #weightlossprogress #weightlossjouney fatloss weightloss diettips fatlossforbeginners menopause weightlosstransformation over50 hormonehealth fitness bellyfat hormonebalance over40 perimenopause burnfat mindset weightlossmindset weightlossforwomen caloriedeficit weightlosstips fitnessmotivation fitnesstips weightlossmindset weightlosstipforwomen weightlossmo

##fitnessmotivation #workoutvideo #fitfam #gymtime #fitlife #GymLife #fitnessjourney #workoutmotivation #fitnessgoals #gains #exercise #fitnessinspiration #fitvideos #fitnessaddict #fitnesstips #getfit #fitvideos #fitinspiration #sweat #cardio #strengthtraining #gymvideos #fitnesscommunity #trainhard #fitnessvideos #workoutinspiration #fitnessmodel #explorepage #fitspo #fitbody

✅ How to Build Bigger Traps ① Incline Dumbbell Row ② Cable Shrug ③ Seated Shrug ④ Overhead Shrug 3 sets 12-15 reps #Fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #backworkout

Effective Top Leg Workout #muscle #musculation #exercise #sport #Fitness #workout #homeworkout #gymtips #gym #GymTok #fit #fitnesstips #workoutroutine #leg #legworkout

✅ Dumbbell Arm Workout ① Incline Curl ② One Arm Extension ③ Prone Hammer Curl ④ Kickback 3 sets 10-12 reps #Fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #armworkout #bicepsworkout #tricepsworkout

POV: you’re a fake gymrat 💀 #GymTok #foryou #fyp #gymgirl #gymmotivation #gym #fitnesstips #gymhumor

Abs workout Try these Abs exercises at home! Ready to feel the burn? #abs #core #abdomen #homeworkout #workouttips #fitnesstips

✅ Shoulder & Chest Day ① Incline Bench Press ② Back Press ③ Incline Twist Fly ④ Lateral Raises 3 sets 12-15 reps #Fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #shoulder #shoulderworkout

Wil jij sterkere en gespierdere bovenbenen? Dan is de ‘leg extension’ een oefening die je NIET mag overslaan! 🤍 Met de leg extension train je de quadriceps femoris, dit is de grote spier aan de voorkant van je bovenbeen, bestaande uit vier delen: rectus femoris, vastus lateralis, vastus medialis en vastus intermedius. Met deze oefening richt je vooral op de rectus femoris en vastus medialis (de binnenkant van je quadriceps) In deze video laat ik een paar puntjes zien die bij mensen nog wel eens fout kunnen gaan. ✅ Om een zo groot mogelijke beweging te kunnen maken en een maximale stretch uit de quadriceps te kunnen halen is het belangrijk om de ROM-hendel ver genoeg te zetten. ✅ Houd je vast! Dit voorkomt compensatie van andere spieren en houd de spanning volledig op de quadriceps. ✅ (Niet het belangrijkste, maar bij beginners wel aan te raden) Zit tegen het bankje voor de veiligheid, betere stabiliteit en het voorkomt wiebelen. 💡Tip: focus op een gecontroleerde beweging en knijp bovenin voor maximale activatie 🙌🏽 Welke oefening wil jij nog meer uitgelegd hebben? 👇🏽 #legextension #quadriceps #benen #trainen #krachttraining #sportschool #fitnesscoach #personaltrainer #fitgirl #workout #fitnesstips #gymtips

finally got my manual treadmill🥺🥺🥺 I’m so happyy I can finally do 10k steps per day😮‍💨💗 #manualtreadmill #walkingpad #manualwalkingpad #treadmill #treadmillworkout #treadmillchallenge #walkingpadathome #walkingpadtreadmill #walkingpadreview #powerlife #powerlifetreadmill #Fitness #FitTok #fitnessmotivation #fitnesstiktok #fitnesstips #workout #workoutmotivation #workoutathome #workoutfromhome #exercise #exerciseathome #walking #walkingbenefits #fyp #fypage #fyppppppppppppppppppppppp #foryou #fypage #fypシ゚viral🖤tiktok #fypツ #foryoupageofficiall #foryoupage #4u #viral #viralvideo #viraltiktok #relatable #fmcg #fmcgseller #fmcgsales #fastmovingconsumergoods #emcart

✅ How to Burn Belly Fat ① Windmills ② High Knee Skips ③ Mountain Climber Slide with Towel ④ High Knee Tap 5 sets 30 Seconds #Fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #fatloss #burnfat

Effective Dumbbell Biceps Workout #muscle #musculation #exercise #Fitness #workout #homeworkout #gymtips #gym #GymTok #fit #fitnesstips #workoutroutine

✅Back workout ① One Arm Lat Pulldown ② Seated Shrug ③ Command Pull-up ④ Incline Row 3 sets 10-12 reps #Fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #backworkout #backday

mr. lover? #Fitness #fitnessmotivation #fitnesstips #hormonal #exercise #exerciseboy #exerciseathome #exercisetips #exercisemotivation #daddy #Lifestyle #style #OOTD #ootdfashion #oldmoney #oldmoneyoutfits #oldmoneystyle #gym #gymboy #GymTok #gymmotivation #gymrat #workoutmotivation #workoutroutine #workoutchallenge #toji #tojifushiguro #tojikiston #daddy #bigboy #bigboys #sixpack #manhwa #ooc #eiserreinsgrayon #ceo #vibeceo #veinyhands #handsome #07 #04 #chineseboy #chinese #douyin_china #douyin抖音 #douyin

Un básico que no te puede faltar ✨💪 #ropagym #sportswea #gymoutfit #gymrat #GymTok #fypp #f #cuerpazo #ropa #trujillo #trujilloperu🇵🇪 #para #paratiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii #paratitiktok #fitnesstips #ropadeportiva #entrenamiento ñ #modafitness #ropafit #perufit #trujillofit #motivacionfitness #saludable #estilodevida #mujeresfit #rutinasaludable #entrenaconestilo #Lifestyle

🚨 Errores comunes en la máquina de abducción 🚨 Si solo abres y cierras sin control, sin un tempo establecido y sin conexión mente-músculo, estás desperdiciando el ejercicio. ❌ ✅ Claves para una buena ejecución: ✔️ Apertura rápida, pero cierre lento y controlado. ✔️ Ajusta 1-2 segundos en la contracción para realmente sentir el trabajo en el glúteo medio. 🤔 ¿Cómo lo hago? ¿Inclinado o echado? Si te inclinas hacia adelante, activas más las fibras superiores del glúteo mayor debido a la flexión de cadera, pero eso no significa que el glúteo medio deje de trabajar. 🔥 Lo importante: Encuentra la postura en la que te sientas más cómodo/a, agarra firme y hazlo de forma controlada. Nada de repeticiones rápidas y sin sentido. 💪🏼 📢 Recuerda que hemos vuelto a aperturar nuestro grupo de WhatsApp exclusivo totalmente gratis. No olvides seguirnos porque vamos a estar dando más tips, técnicas, desmintiendo mitos fitness y dándote las claves que necesitas para obtener resultados sin perder el tiempo ni morir en el intento. 🔥 ¿Qué esperas? Dale click al link de mi perfil y únete. 💬. . . . #gym #gymmotivation #fitnesstips #gymtips #gluteos #glutes #abductoresworkout #hipabduction #hipabductionmachine

✅ Exercises For Love Handles ① Spell Caster ② Laying Wood Chop ③ Wood Chop Squat ④ Russian Twist 3 sets 12-15 reps #Fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #abs #absworkout #fatburner

The push-up is a compound, multi-joint movement. It doesn’t just work your chest — it also targets the anterior deltoids and triceps. While the chest muscles are the primary focus, your shoulders and arms play a major role in the movement. To perform push-ups with proper form and get the most benefit, here are 4 key details you need to focus on: 1. Correct elbow positioning: Externally rotate the shoulders so that your elbows point back at about a 45-degree angle from your body. This helps reduce stress on your shoulders and allows your chest to engage more effectively. 2. Keep shoulders away from the ears: Maintain a downward position of the shoulder blades to avoid shrugging. This reduces unnecessary tension in the upper traps and keeps your upper body stable. 3. Let the scapula move naturally: As you lower, allow the shoulder blades to come together. As you push up, let them spread apart (scapular protraction). This natural movement helps your chest contract more fully. 4. Engage your core to avoid sagging: Keep your core tight and your body in a straight line. This prevents your hips from dropping and protects your lower back. #Fitness #bodybuilding #pushup #pushups #bicepcurls #workout #fitnesstips #workouttips #absworkout #armworkout #training #biceps #triceps #fyp #gymtips #gymrat

#Fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #backday

Tips para hacer crecer los gluteos. #fyp #fypシ #parati #paratii #tips #gluten #glutesworkout #Fitness #fitnessmotivation #fitnesstips #ejercicio #ejercicio #gymmotivation #gymrat #GymTok #fyp

You’re welcome! Best tip you’ll learn for 2025! About to change your life! #funnygymcontent #whatdoesitmean #gymrat #howtouse #gymgirl #whatisthis #gymfail #whatisthis #funnygymvideos #rdl #fitnesstips #workoutplan #fitnesstips #dothis #howtordl