# weightlosscoach

Your partner doesn’t have to start on the same page, but they do need to believe in the chapter you’re writing. When I started my journey, Modified Frankie and I weren’t aligned. She didn’t believe in me at first—and I don’t blame her. I had a history of quitting, giving up when it got hard. But this time was different. I stuck to my word, I stayed consistent, and over time… she saw it. She saw the new version of me show up every single day. That inspired her. Not because I asked her to change— But because I changed. Now we’re doing this together. But it wasn’t easy. It took patience, leadership, and accountability. As a coach, I see so many couples stuck because they’re not on the same page. If your partner is on a journey, support them. Better yet—join them. Don’t wait until they change to show up. Be part of the change. For them. For you. For both of you. #weightlosshelp #weightlossjourney #weightlosscoach #weightlosscouple #couplegoals

Doing the right thing isn’t always fun—but it’s not difficult, it’s just different. It’s different from what we’re used to. It’s tracking our food. It’s showing up to the gym. It’s building discipline. But just like any muscle, it gets stronger the more you use it. If you keep talking about your weight loss journey like it’s a punishment, that’s exactly how you’ll start to feel. As someone who’s lost 400 pounds and now coaches others through this same journey—trust me, it all starts with your mindset. Change your mindset. Change your life. #ModifyYourLife #WeightLossCoach #DisciplineOverMotivation #MindsetMatters

One of my favorite weight loss recipes that helped me lose 160 pounds: let’s make pizza toast! #weightloss #weightlossfood #highprotein #highproteinmeals #highproteinrecipes #EasyRecipe #cheapmeals #pizza #pizzatoast #weightlosscoach

🔗 in b!0 for a 7-Day Free Trial, come workout with me👇🏼 Try my workouts for a week! If you hate them, cancel free of charge! 😊 If you love them, stick around and you’ll be so glad you did when your results start showing a few weeks later! 💪🏼 If you’re honestly looking to transform your body: drop fat, gain muscle, get strong & lean, then you are 100% in the right place! ✨ 🩷New workouts uploaded every Sunday. 🧘🏽‍♀️Dumbbells & a yoga mat. 🫶🏼All ages & fitness levels. 🥙Weekly meal plans #fullbodyworkout #fullbody #legs #glutes #arms #abs #workoutvideo #fitnesstips #weightlosscoach #body #transformation #challenge

How to lose 20 pounds in 30 days #losefat #fasting #healthy #fatloss #healthcoach #weightlosscoach #insulinresistance

TONED = lower body fat + muscle preservation. Want that lean, sculpted look? Focus on: ❤️ Strength training 3x/week ❤️ High-protein meals ❤️ A calorie deficit that fits YOUR lifestyle That’s exactly what I teach in my 1:1 coaching. If you’re ready to drop fat, build curves, and feel confident in your skin 🔗 in bio to apply babe. #weightlosstransformation #bodytransformation #fitnesstipsforwomen #fatlosstips #bodyrecomp #weightlosscoach #fitnesstransformation #fatlossjourney #weightloss #fatlosstips #fitnessmotivation

my top tips for staying consistent and disciplined in a calorie deficit to quit self sabotaging for weight loss 🍭🍩💕🫢 coaching application linked in bio #weightlosscoach #weightlosstips #fatlosshelp #caloriedeficittips #weightlossjouney

Controversial weight loss truths to lose 20+lbs 💪🏾 #weightlosstips #weightlosscoach

Don’t eat rice. It will increase your weight 🤦‍♀️ still believing that? #foryoupage❤️❤️ #fypシ゚ #viral #weightlosscoach #weightlosscheck #weightlosstips #workoutmotivation #weightlosstransformation #tipskurus #weightlossprogress #howtoloseweight #weightlossmyths #diet #nutrition

Peanut butter that’s ACTUALLY high protein 🥜 #weightlosscoach #nutritiontips #peanutbutter #protein

what to do after weight loss to reverse diet + maintain weight loss without putting on fat / how to come out of a calorie deficit 🥵🥑🌮 Coaching application linked in bio #weightloss #reversediet #weightlosscoach #maintenance #caloriedeficit

🔗in b!0 for a 7-Day Free Trial, come workout with me👇🏼 Try my workouts for a week! If you hate them, cancel free of charge! 😊 If you love them, stick around and you’ll be so glad you did when your results start showing a few weeks later! 💪🏼 If you’re honestly looking to transform your body: drop fat, gain muscle, get strong & lean, then you are 100% in the right place! ✨ 🩷New workouts uploaded every Sunday. 🧘🏽‍♀️Dumbbells & a yoga mat. 🫶🏼All ages & fitness levels. 🥙Weekly meal plans #fullbodyworkout #fullbody #legs #glutes #arms #abs #workoutvideo #fitnesstips #weightlosscoach #body #transformation #challenge #summerworkout #fitnessreel

How to speed up your slow metabolism 💪🏾 Wanna lose 20-50 pounds without strict dieting? Apply for coaching in my b!o 📲 #weightlosstips #weightlosscoach #metabolism

what I had to change to lose 30lbs, fall in love with my body, and actually stay lean 🩵🥯 coaching application linked in bio #weightlosscoaching #fatlosshelp #weightlosscoach #caloriedeficit #fatloss #skinnytok

Top 3 foods to include daily for fat loss 🍽️ Want to lose 20-50 pounds without strict dieting? Apply for coaching at the 🔗 in my profile 📲 #weightlosstips #weightlosscoach

Hot Girl Summer ≠ starving and sprinting on a treadmill. It’s not about: ❌ Skipping meals to “earn” your bikini ❌ Burning out with 6 workouts a week ❌ Feeling ashamed for enjoying your summer This summer, we’re doing it differently. ✅ Nourishing our bodies ✅ Moving in ways that feel good ✅ Showing up for ourselves even when life is full I’m calling it: Realistic Hot Girl Summer. And you’re invited. #realistichotgirlsummer #weightlosscoach #hotgirlsummer2025 #sustainableweightloss #balancedliving #summerfitness #intuitiveeating #fatlosscoach #summervibes

You’re fat. You hate how you look. You hate how you feel. But you keep quitting on yourself. This time, you’re not doing it alone. Custom plan. Daily accountability. Real results. Comment “next level” if you’re ready to change. #weightlosscoach #fatlossjourney #accountabilitycoach #toughlove #weightlosstransformation #nextlevel #customfitnessplan #fatlosshelp

How to speed up your metabolism ⚡️ Wanna lose 20-50 pounds? Apply for coaching in my b!o #weightlosscoach #metabolism

Thin girl habits that helped me transform my body without starving myself 💡 Wanna lose 20-50 pounds? Learn more about coaching in my b!o 📲 #weightlosscoach