# sciatica

#caviteño #sciatica #dislocated #chiropractic #dasmarinascavite #bonesetting #frozenshoulder #scoliosis #tmj #@follower

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Si tienes ciática, lumbociática o ciatalgia, es importante que conozcas este ejercicio de liberación. Cuando tus rotadores externos de cadera, en especial tu piramidal, se encuentran demasiado retraídos y tensos, estos pueden ejercer presión sobre tu nervio ciático, dando lugar a la fastidiosa ciática y el dolor lumbar . Con este ejercicio de liberación, reducirás la retracción muscular que da lugar a la compresión nerviosa. Algo clave, si tu intención es abordar o prevenir la ciática y el dolor de espalda baja. Practica este estiramiento todos los días. #pablopilatesreal #ciatica #ciatalgia #lumbociatica #estiramientos #postparto #posparto #sciatica #dolorlumbar #sciaticarelief #herniadiscal #hernia #herniadedisco #dolorcronico #ejercicioencasa #wellness

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Sciatic pain? Sciatica occurs when the sciatic nerve, the largest nerve in your body, becomes compressed or irritated. This can happen due to a herniated disc, bone spurs, or tight muscles like the piriformis. The result? Sharp, shooting pain that radiates from your lower back down to your leg, sometimes all the way to your foot. Try these three effective exercises to help desensitize the sciatic nerve and bring you relief. 1. Pigeon Pose with Slow Body Lifts This stretch is perfect for targeting tight muscles around the sciatic nerve. Here’s how you do it: Start in the pigeon pose with your painful leg in front. Slowly lift your upper body up, then lower it down toward your front leg. Do 10-12 reps for 2-3 sets on each side. 2. Bird Dog This move strengthens your core and stabilizes your lower back, which is crucial for sciatica relief. Begin on all fours, keeping your spine neutral. Extend one arm forward while extending the opposite leg straight back. Hold for a few seconds, then return to the starting position. Do 10 reps per side for 2-3 sets. 3. Seated Sciatic Nerve Glide This exercise gently mobilizes the sciatic nerve to ease tension without overstretching. Sit on a chair with your back straight. Extend one leg out in front of you and flex your foot. Slowly lean forward while keeping your back straight. Do 8-10 reps on each side for 2 sets. Try these moves and let me know how you feel! 👇 ⚡ Remember: These exercises should feel like a stretch, not sharp pain. If you feel intense discomfort, stop and consult a healthcare provider. #Sciatica #SciaticPain #BackPainRelief #NervePain #PigeonPose #BirdDogExercise #SciaticaStretch #MobilityExercises #LowerBackPain

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Amici osteopati si scherza!! 🙃 Agenzia: @delos.lab #chiropratico #chiropractor #chiropraticomilano #chiro #chiropractic #chiropratica #salute #benessere #amsr #asmrsound #asmrcrack #viral #reelsviral #cervicale #sciatica #maldischiena #neckpain #dolore

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How to fix hip pain and sciatica. #hippain #sciatica #sciaticarelief #hippainrelief

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Get Sciatica Relief In Seconds Make sure you check out the " Home Doctor" Guide Book The Only Practical Medicine for Every Household When Help is Not On The Way... * LINK IN BIO * #sciatica #sciaticarelief #sciaticapain #sciaticapainrelief #sciaticatreatment

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Dr. Grant Elliott

STOP Stretching Your Hamstrings?! #backpain #lowbackpainrelief #lowbackpain #sciaticatreatment #sciatica #backpainrelief #discherniation #sciaticarelief #sciaticapain #stretch #backpainexercises

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Che infiammazione alle stelle!😅 Ma piano piano ci lavoriamo. 🫡🤞🏼✨ Agenzia: @delos.lab #chiropratico #chiropractor #chiropraticomilano #chiro #chiropractic #chiropratica #salute #benessere #amsr #asmrsound #asmrcrack #viral #reelsviral #cervicale #sciatica #maldischiena #neckpain #dolore #salute #viral

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How to fix sciatica. #sciatica #sciaticarelief

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Cervical Spondylosis #spondylosis #cervical #backpain #neckpain #kneepain #chiropractic #chiro #sciatica #sciaticarelief

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Dr. Grant Elliott

Daily Sciatica Exercise for FAST Relief! #backpain #lowbackpain #lowbackpainrelief #sciaticatreatment #chiropractic #sciatica #sciaticarelief #sciaticapain #backpainrelief #

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Niente più plantarini dopo la visita 🤪 Agenzia: @delos.lab #chiropratico #chiropractor #chiropraticomilano #chiro #chiropractic #chiropratica #salute #benessere #amsr #asmrsound #asmrcrack #viral #reelsviral #cervicale #sciatica #maldischiena #neckpain #dolore

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Bài tập suy giãn tĩnh mạch #suygiantinhmach #baitaptainha #kneepain #sciatica #giãntĩnhmạch #massagetherapy #thầnkinhtoạ #têchân

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Dr. Grant Elliott

When your back hurts, be a man #backpain #lowbackpain #lowbackpainrelief #sciaticatreatment #chiropractic #backpainrelief #sciaticarelief #sciatica #discherniation #backpainexercises #sciaticapain

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Vũ Đức Mạnh

@ vuducmanh76

Bài Tập Giúp Giảm Đau DTK Toạ, DTK Hông tại nhà. Hãy tập ngay nhé 💡#vuducmanh #vumanhyhoccotruyen #tips #sciatica #sciaticapain

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Dokter Pras

nyeri pantat dan hip? lakukan latihan ini #drpras #fyp #piriformis #sciatica

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Dr. Grant Elliott

Fix Back Pain FAST! #backpain #lowbackpain #lowbackpainrelief #sciaticatreatment #sciatica #backpainrelief #discherniation #backpainexercises #sciaticarelief #mobility #Fitness

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Struggling with sciatica? Check out this advice from @recoverpain 👌🏽 💥 Sciatica Rehab ❌ If you’re dealing with sciatica & you’re struggling to make progress, it’s likely because you’re not addressing the root of your pain. Here’s how to get pain-free in 3 steps: 1️⃣ Reverse Stabilization This will help reduce inflammation and calm down your sciatic nerve. 2️⃣ Sidelying Prone Press Up This will help reduce the discs pressure on your nerves and help your symptoms centralize. 3️⃣ Reverse Leg Lifts Great for helping increase your back stability to prevent your sciatica from reocurring. ✅ And if you want to work with me & my team to recover from back sciatica for life, message me the word “SCIATICA” and you’ll get a free 15 minute demo appointment with our team. Happy recovery! #sciatica #piriformis #piriformissyndrome #sciaticarelief #sciaticapain #backpain #lowerbackpain #lowbackpain #backpainrelief #chronicpain #painrelief #rehab #recovery #glutes #movementismedicine #pain #stretching #strengthandconditioning Credit: @recoverpain

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Aylar geçmesine rağmen devam eden ağrılar vücutta bir şeylerin yolunda gitmediğinin işaretidir. ❌ Bu ağrıların en önemli nedenlerinden bir tanesi de eklemlerde ve sinirlerde meydana gelen bozulmadır. 🟩Stres, yanlış oturma ve yatma yanlış duruş, ağır kaldırma ve bir çok farklı neden boyun ağrılarına sebep olur. 🟨Meydana gelen bu sinir sıkışmaları ve eklemlerdeki bozukluklar fizyoterapi yöntemleriyle giderile bilmektedir Pain that persists even after months is a sign that something is not right in the body. ❌ ✅You can contact us for treatment methods that will make you feel great comfort even in the first session. . . . #manuelterapi #belfıtığı #siyatik #fizyoterapi #fıtık #boyunfıtığı #chiropractic #nucleus #herniateddisc #neckpain #sciatica #physiotherapy

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Instant Hip Pain Relief #plantar #plantarfasciitis #sciaticarelief #sciatica #sciaticapain #sciaticatreatment #sciaticaexercises #backpain #stretch#SelfCare #yoga #backpainrelief #backpainrelieftricks #upperbackpain #thoracicmobility #thoracicextension #lowbackpainrelief #lowbackpain #thoracicrehab #tailbonepain #hippainrelief #hippainexercises #hippain

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Amici osteopati si scherza!! 🙃 Agenzia: @Delos Lab #chiropratico #chiropractor #chiropraticomilano #chiro #chiropractic #chiropratica #salute #benessere #amsr #asmrsound #asmrcrack #viral #reelsviral #cervicale #sciatica #maldischiena #neckpain #dolore

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Only 2 spots left to work 1:1 with me for the REST OF THE YEAR! 😱 Apply to work with me through the link in my bio! Let’s get you out of pain and back to the things you love! #sciatica #sciaticarelief #sciatiaexercise #sciaticatreatment #nervepain #sciaticarehab #lowbackpain #lowbackpainexercises #lowbackpainrelief #backpain #virtualrehab #virtualpt #virtualphysicaltherapy

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طبيب تيك توك🩺💊💉

@ dr.khaldonhorany

اختبار الم عرق نسا #LearnOnTikTok #طبيب_تيك_توك #عرق_النسا #sciaticapain #sciatica #sciaticarelief

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Vũ Đức Mạnh

@ vuducmanh76

Bài Tập Giảm Đau DTK Toạ, DTK Hông Tại Nhà. Hãy Tập Ngay Nhé 🥰 #viral #vuducmanh #vumanhyhoccotruyen #tips #sciatica

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Dokter Pras

Nyeri pantat menjalar ke kaki? lakukan latihan ini #drpras #fyp #sciatica #piriformis

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طبيب تيك توك🩺💊💉

@ dr.khaldonhorany

هل لديك الم في عرق النسا؟!#LearnOnTikTok #طبيب_تيك_توك #foryou #backpain #sciatica

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Qua si scrocchia eh! 🙌🏼 Agenzia: @delos.lab #chiropratico #chiropractor #chiropraticomilano #chiro #chiropractic #chiropratica #salute #benessere #amsr #asmrsound #asmrcrack #viral #reelsviral #cervicale #sciatica #maldischiena #neckpain #dolore

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طبيب تيك توك🩺💊💉

@ dr.khaldonhorany

٣٠ مرة يوميا #LearnOnTikTok #طبيب_تيك_توك #backpain #sciatica

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Dokter Pras

Kaki kebas dan kesemutan? lakukan latihan ini #drpras #fyp #sciatica #numb #kebaskaki

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A ballare, superata una certa non si può piu andare😂‼️ Agenzia: @delos.lab #chiropratico #chiropractor #chiropraticomilano #chiro #chiropractic #chiropratica #salute #benessere #amsr #asmrsound #asmrcrack #viral #reelsviral #cervicale #sciatica #maldischiena #neckpain #dolore

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Instant Hip Pain Relief #plantar #plantarfasciitis #sciaticarelief #sciatica #sciaticapain #sciaticatreatment #sciaticaexercises #backpain #stretch#SelfCare #yoga #backpainrelief #backpainrelieftricks #upperbackpain #thoracicmobility #thoracicextension #lowbackpainrelief #lowbackpain #thoracicrehab #tailbonepain #hippainrelief #hippainexercises #hippain

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Dr. Grant Elliott

3-Step Sciatica Fix! #backpain #lowbackpain #lowbackpainrelief #sciaticatreatment #chiropractic #discherniation #sciatica #sciaticarelief #sciaticapain #mobility

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#تمرين رائع لمن يعاني من آلام بأسفل الظهر #اكسبلور #تعلم #صحة # #رياضة #exercises #yoga #علاج_طبيعي #Trend #تعلم_على_فيسبوك #تغذية #backpain #disc #sciatica

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In this video I am describing one of the most common pains I see in my clinical practice. Is this you?? Do you have this pain in your hips / glute / groin / radiating down your legs? The root cause ➡️ Nerve Locks in your glutes! 👉🏻 Click the link in ny bio to access my free on demand training ‘3 Essential Daily Habits to Heal Your Hip / Glute Pain’ #nervelocks #hippain #glutepain #sciatica #sciaticarelief #painrelief #groinpain #hippainrelief

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Visit your San Antonio Ring Dinger®️ at South Texas Chiropractic DM for details, website below. Our Website: https://www.stxchiro.com https://www.ringdingersanantonio.com Team Ring Dinger Locations: https://www.advancedchiropracticequipmentllc.com/location.html YouTube: https://youtube.com/@dr.grunts?si=xuOFRi2XWiJMNxTz Instagram: https://www.instagram.com/dr.grunts?igsh=MXdyZTNyamh5dW5ybg%3D%3D&utm_source=qr TikTok: https://www.tiktok.com/@dr.grunts?_t=8j0uOwVkPMc&_r=1 #teamringdinger #ringdinger #chiropractic #chiropractor #sanantonio #cracks #spine #sciatica #drgrunts #youtube #youtuber #shorts #asmr #grunts #Vlog

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Visit your San Antonio Ring Dinger®️ at South Texas Chiropractic DM for details, website below. Our Website: https://www.stxchiro.com https://www.ringdingersanantonio.com Team Ring Dinger Locations: https://www.advancedchiropracticequipmentllc.com/location.html YouTube: https://youtube.com/@dr.grunts?si=xuOFRi2XWiJMNxTz Instagram: https://www.instagram.com/dr.grunts?igsh=MXdyZTNyamh5dW5ybg%3D%3D&utm_source=qr TikTok: https://www.tiktok.com/@dr.grunts?_t=8j0uOwVkPMc&_r=1 #teamringdinger #ringdinger #chiropractic #chiropractor #sanantonio #cracks #spine #sciatica #drgrunts #youtube #youtuber #shorts #asmr #grunts #Vlog @DrStewart Illinois Ring Dinger @Phil @@WestCoastRingDinger

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Dokter Pras

nyeri pantat menjalar ke kaki? lakukan latihan ini #drpras #fyp #sciatica #edukasikesehatan

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Dr. Grant Elliott

FAST Disc Decompression #backpain #lowbackpain #lowbackpainrelief #sciaticatreatment #chiropractic #chiropractor #backpainrelief #sciaticarelief #sciatica #discherniation

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María llevaba semanas lidiando con un dolor en la espalda baja que le impedía moverse con libertad. Después de probar diferentes soluciones, finalmente encontró ejercicios que aliviaron su ciática, devolviéndole la movilidad. Ahora disfruta de sus días sin dolor. ¿Te pasa algo parecido? Ve al enlace de mi perfil para mas info de tu rutina completa rutina completa. #espaldabaja #yogarestaurativo #flexibilidad #posturayoga #relax #herniadedisco #yogaparaprincipiantes #lumbar #ejerciciosencasa #yoga #dolorlumbar #dolordeespalda #ciaticainflamada #ciatica #bienestar #sciatica #practicayoga #saludybienestar #fisioterapia #cuerposano #salud #lumbalgia #ciatico #ejercicioencasa #nerviociático #entrenamientoencasa #ciática #EjerciciosDeEspalda

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Battling foot bruises | Ayurvedic Treatment | Ceylon Hospital Are you struggling with chronic foot bruising? Looking for a non-surgical cure? ඔබත් ගල් තැලුම රෝගී තත්ත්වය නිසා පීඩා විදින කෙනෙක් ද ? ශල්‍යකර්ම වලින් තොරව ඔබත් ගල් තැලුම රෝගය සුවපත් කරගන්නට කැමති ද ? ඔබත් ශාරීරිකව පීඩාවිදින ගල් තැලුම රෝගි තත්ත්වන්යෙන් සහ ඔබට පවතින සියලු රෝගී තත්‍ත්වයන් නිවැරදිව හඳුනා ගනිමින් ඒ සදහා සහ අනෙකුත් සියලු සර්වාංග රෝගී තත්වයන් නිවැරදිව හඳුනා ගෙන ඒ සදහා නිවැරදි හා සාර්ථක දේශීය වෛද්‍ය ප්‍රතිකාර ලබා ගන්න.අදම Ceylon Hospital වෙත පැමිණෙන්න. Call for Your Appointment - 071 250 9898⁩ (+94) Ways to get medical advice: - Visit us at the hospital - Ceylon Hospital Connect Our trusted hospital that is dedicated to delivering effective treatments by 1000 Doctors. දක්ෂතම වෛද්‍යවරු 1000ක ගේ සාර්ථක කල ප්‍රතිකාර පමණක් සිදු කරන අපේ විශ්වාසනියම රෝහල. Ceylon Hospital අපේ දේ නිවැරැදිව අපි වෙනුවෙන් ! #ayurvedic🌼🍵🎶 #fyp #kneepain #AyurvedicHospital #horiwila #ayurvedahospital #ayurveda #scoliosis #backpain #Hemorrhoids #pcos #PCOD #woundcare #orthopedics #sciatica #asthma #gynecology #fattyliver #beauty #gastritis #ayurvedawellness #varicoseveins #irregularperiods #psoriasis #helawedakama #healthylifestyle #yoga #organic #travelsrilanka #wellness #arthritis #srilankatourism #migraine #japansrilanka🇯🇵🇱🇰 #italysrilanka🇱🇰🇮🇹 #dubaisrilanka🇦🇪🇱🇰 #kuwaitsrilanka🇱🇰 #srilankatiktok🇱🇰 #qatar_අපි🇱🇰🇶🇦 #lankaninfinland🇫🇮🇱🇰 #uksrilankan #melbournesrilankan #srilankatiktok🇱🇰 #parissrilanka🇱🇰🇫🇷 #srilankakorea🇱🇰🇰🇷 #cyprussrilanka🇨🇾🇱🇰 #travelsrilanka🇱🇰 #ජපන්_හීන🇯🇵❤

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#articulații #traumatisme #dureri #reumatice #musculare #sciatica #untul #pământului #nicolaeonu #vindecarecuplante #viral

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Doctor Explains 3 Simple Exercises to Treat Sciatica #health #sciatica #lowbackpain #backpain #nervepain #nerveglide #sciaticnerve

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Back Pain Relief | Back Pain Treatment | Yoga For Back Pain | Back Pain Pawan Yoga #backpain #neckpain #painrelief #health #chiropractor #wellness #backpainrelief #kneepain #chiropractic #physicaltherapy #physiotherapy #pain #lowbackpain #shoulderpain #Fitness #spine #sciatica #posture #chronicpain #massage #healthylifestyle #rehab #lowerbackpain #jointpain #chiropracticadjustment #spinehealth #massagetherapy #chiropracticcare #physio #painmanagement

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Ragazzi, promettetemi una cosa: niente più "fai da te" con gli scrocchi! 🙏 Il vostro corpo vi ringrazierà. 😉 Agenzia: @delos.lab #chiropratico #chiropractor #chiropraticomilano #chiro #chiropractic #chiropratica #salute #benessere #amsr #asmrsound #asmrcrack #viral #reelsviral #cervicale #sciatica #maldischiena #neckpain #doloresmadrigal

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Effective Ayurvedic Treatment for Back Pain Relief | No Surgery Needed! | Ceylon Hospital Dealing with back pain? We've got your back! ඔබත් කොන්දේ වේදනාව නිසා පීඩා විදින කෙනෙක්ද? කොන්දේ වේදනාව සහ ඔබට පවතින සියලු රෝගී තත්වයන් සදහා සාර්ථක නිවැරදි දේශීය වෛද්‍ය ප්‍රතිකාර ලබා ගන්න අදම පැමිණෙන්න Ceylon Hospital වෙතට............ Call for Your Appointment - 071 250 9898⁩ (+94) Ways to get medical advice: - Visit us at the hospital - @Ceylon Hospital Connect Our trusted hospital that is dedicated to delivering effective treatments by 1000 Doctors. දක්ෂතම වෛද්‍යවරු 1000ක ගේ සාර්ථක කල ප්‍රතිකාර පමණක් සිදු කරන අපේ විශ්වාසනියම රෝහල. Ceylon Hospital අපේ දේ නිවැරැදිව අපි වෙනුවෙන් ! #ayurvedic🌼🍵🎶 #fyp #kneepain #AyurvedicHospital #horiwila #ayurvedahospital #ayurveda #scoliosis #backpain #Hemorrhoids #pcos #PCOD #woundcare #orthopedics #sciatica #asthma #gynecology #fattyliver #beauty #gastritis #varicoseveins #irregularperiods #helawedakama #healthylifestyle #yoga #organic #travelsrilanka #wellness #arthritis #srilankatourism #migraine #japansrilanka🇯🇵🇱🇰 #italysrilanka🇱🇰🇮🇹 #dubaisrilanka🇦🇪🇱🇰 #kuwaitsrilanka🇱🇰 #srilankatiktok🇱🇰 #qatar_අපි🇱🇰🇶🇦 #lankaninfinland🇫🇮🇱🇰 #uksrilankan #melbournesrilankan #srilankatiktok🇱🇰 #parissrilanka🇱🇰🇫🇷 #srilankakorea🇱🇰🇰🇷 #cyprussrilanka🇨🇾🇱🇰 #travelsrilanka🇱🇰 #ජපන්_හීන🇯🇵❤

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