# holisticnutrition

Cozy Soup Szn Ep. 4 - Anti-Inflammatory Lemon Chicken Soup with a Creamy Coconut Broth 🍜 I can feel myself already getting better 🤧 RECIPE: Heat up olive oil in a large pot Slice one trimmed leek About 2 cups of carrots 1 cup celery 3 tbsp ginger 2 tbsp garlic Ground turmeric Dried thyme Dried oregano Pepper & salt 4 cups chicken bone broth 4 cups low sodium vegetable broth 1/2 tbsp chicken bouillon powder 2 chicken breasts- about 1.5 lb 3 bay leaves 2 chopped zucchini 1/4 cup fresh parsley 3/4 cup pasta 1 can of coconut milk 1/2 cup lemon juice Follow the instructions in the video ✨ I hope you enjoy this gut healing and immune boosting soup 🫶🏼 Please feel free to let me know if you make this recipe, i love to see you guys recreate the recipes! - #cozysoupszn #soupseason #souprecipe #chickensoup #creamysoup #antiinflammatory #healthyrecipes #EasyRecipe #easydinner #healthydinner #healthysoup #guthealth #immuneboost #easydinnerideas #DinnerIdeas #dinnerrecipes #onepotmeals #holisticnutrition

#candida #candidaalbicans #candidiasis #candidaovergrowth #leakygut #leakygutsyndrome #leakyguthealing #guthealth #guthealing #candidadiet #candidacleanse #eliminationdiet #rootcausehealing #yeastinfection #yeastinfections #bacterialvaginoisis #urinarytractinfection #ureaplasma #mycoplasma #yonihealth #yonihealing #womenshealth #holistichealth #holistichealing #holisticnutrition #holisticnutritionist #yoninutritionist

prove me wrong: cycle syncing is magic 🪄 🌸 Let’s talk about the magic of cycle syncing and how our nutritional needs shift throughout our cycle. 🥦 In your follicular phase, load up on fermented foods to support your gut microbiome—an endocrine organ in its own right! This will set the stage for healthy hormone production and keep everything in balance. 🍳 Then, during the ovulatory phase, estrogen is all about fat and protein, not too keen on carbs. This phase is all about keeping your body nourished with the right kind of energy, prepping for possible conception. 🍠 Enter the luteal phase, where progesterone reigns and carbs become your best friend. Your body heats up and needs that extra energy boost, so complex carbs like sweet potatoes and whole grains are a must. 🦑 Finally, when you’re menstruating, omega-3s are your pain-fighting allies. They help reduce inflammation and keep cramps at bay. 📚 Want to make this super easy? My Infradian Nourishment Chart and Cookbook break down exactly what to eat in each phase, making it simple to sync your diet with your cycle. 💬 Comment “COOKBOOK” or “CHART” for a discount and start nourishing your body the way it deserves! #CycleSyncing #HormoneHealth #InfradianRhythm #NourishYourself #WomenWellness #holisticnutrition

Breakfast idea list for ADHD👇 1. Toast with nut butter, sliced fruit with drizzled honey 2. Peanut butter and jelly 3. Eggs your way 4. Egg casserole 5. Bacon or sausage with fruit and veggies 6. Apple slices with nut butter 7. Toast with salmon 8. Avocado and chips 9. Guac and chips 10. Leftover dinner What is your kiddo’s go-to for breakfast with protein? #adhd #adhdsupport #adhdproblems #adhdkids #adhdtips #adhdparenting #holisticparenting #holisticdoctor #holisticnutrition #holisticdiet #breakfastideas #kidsbreakfast #breakfastfood #proteinideas

✨Glass Airyfryer Review & Recipe!✨ making my anti inflammation salmon in this glass airfryer and I am so impressed! I never used to use an airfryer because they are full of harmful substances like teflon and aluminum that contain PFAs and wreak havoc on your body. This was such a fun tool to find! #holisticnutritionist #holisticnutrition #healthcoach #healthcoaching #antiinflammatory #antiinflammatoryfood #EasyRecipes #easycookingathome #holistichealth #nontoxicliving #nontoxic

ignorance is bliss #holistichealth #holistichealing #guthealth #antiinflammatory #hormones #holisticnutrition #nontoxic #nontoxicliving #holisticnutrition

Replying to @OhNoItsApril 🇵🇸🍉 my mental health symtoms from mold exposure #mold #moldtoxicity #HealingJourney #holisitchealth #chronicillness #holistichealing #MentalHealth #anxiety #anxietyrelief #wellnesstips #holisticwellness #holisticnutrition #carnivorediet #animalbased

WE DIDNT BUY ANY SNACKS - BIG DAY BIG DAY 👏🏻👏🏻 #holisticnutrition #costcofinds #costcotiktok #costcocanadafinds #costcocanada

here’s why you should steam more meals: * NUTRIENT ABSORPTION: steaming is a method that retains the natural moisture, vitamins, and minerals in food * EASY DIGESTION: gentle cooking methods like steaming reduces bloating and promotes better digestion * BALANCES INTERNAL HEAT: helps prevent internal heat (“yeet hei”) and supports your immune function * AMAZING COLD WEATHER DISH: the broth that comes out of the chicken is pairs perfectly with rice #chinesefood #EasyRecipe #antiinflammatorydiet #steamedchicken #chickenandrice #healthylunch #creatorsearchinsights #onepotmeal #hainanesechicken #ricedishes #cookwithme #easyrecipe #easydinner #nycfoodie #CookingHacks #asmr #fallrecipes #coldweatherfood #healthyrecipe #holisticnutrition #nara

are you blessing your food?? 🤔🥦 this is so important to me, because we are connected to everything, especially the food that we eat. and if you don’t know where your food came from and you did not grow it yourself, you need to bless it and infuse it with love! try it and see how you feel :) #blessyourfood #loveyourfood #reiki #reikimaster #mattgangi #reikimatt #holisticnutrition #holisticwellness

Hey guys, The gut is the second brain in our body we need to keep a healthy gut or an unhealthy gut leads eventually to all sorts of issues - 1/autoimmune diseases 2/ depression Parasites are more common than we know and are the guts worst enemy !! Bring in Papaya leaf juice ! Which is beneficial for gut health due to several of its properties: 1. **Digestive Enzymes**: Papaya leaves contain enzymes like papain and chymopapain, which aid in breaking down proteins and supporting digestion. This can help prevent bloating, constipation, and other digestive issues. 2. **Antimicrobial Properties**: The leaves have natural antimicrobial compounds that help combat harmful bacteria and parasites in the gut, reducing the risk of infections that can lead to gastrointestinal problems. 3. **Anti-inflammatory Effects**: The anti-inflammatory properties of papaya leaves can soothe the digestive tract, reducing inflammation that might cause discomfort or digestive disorders. 4. **High Fiber Content**: Papaya leaves are rich in fiber, which promotes regular bowel movements and prevents constipation by ensuring smooth passage of food through the intestines. 5. **Rich in Antioxidants**: The leaves are packed with antioxidants, which help protect the gut lining from oxidative stress and damage caused by free radicals. These combined effects make papaya leaf juice a supportive natural remedy for maintaining gut health. you can buy this anywhere on the Internet all over the world just an FYI this does not taste nice. It has a real bitter taste but it’s worth the health benefits Parasites don’t just occur in people in places like Asia parasites occur all over the world including the UK and colder countries. Not many people will realise they have parasites but some of the symptoms are below. - 1/ Digestive issues 2/Fatigue and Bloating 3/Skin problems 4/Nutrient and deficiencies 5/Appetite changed 6/ changes in mood and brain fog 7/immunise system issues 8/ Muscle aches and joint pain ***List is endless *** it is recommended to do a parasite check and cleanse every six months #parasitecleanse #papayaleafjuice #papayaleaf #guthealth #healthygut #juicecleanse #PapayaLeafJuice #GutHealth #HolisticHealing #NaturalCleansing #DetoxYourBody #HerbalRemedies #NaturalWellness #GutHealing #HolisticNutrition #WellnessJourney #ParasiteCleanse #BoostYourImmunity #HealingNaturally #HolisticLiving #PlantBasedHealing #CleanseAndDetox #WellnessInEurope #EuropeanWellness #EuropeanHolisticHealing #NaturalHealthEurope gs ready for you to copy: #WellnessJourney #HolisticHealing #BreathworkPractice #MindBodyWellness #HolisticLiving #ConsciousBreathing #BreathworkHealing #HolisticWellness #DailyMeditation #NaturalHealing #SelfCareRituals #MindBodySpirit #HealingJourney #HolisticHealth #BreatheDeeply #Pranayama #BreathingExercises #BreathworkForHealing #WellnessLifestyle #InnerCalm #GuidedMeditation #StillnessWithin #HolisticTools #SpiritualHealing #MindfulMeditation #PeaceWithin #HolisticPractices #BreathOfLife #HealingBreath #BreathingTechniques