# holistichealth

Our sleep can tell us SO much about our stress hormones. Sleep is extremely important and I know how frustratig it can be to wake up feeling exhausted. One of my favorite tips is having a protein, fat and carb within an hour of bed. This can be greek yogurt, peanut butter and banana. (Feel free to swap just an idea) Book a consultation with me to naturally fix your sleep 💜 #cortisol #womenshealth #hormones #guthealth #holistichealing #holistichealth #naturalhealing #hormoneimbalance #sleep

I am obsessed with this natural toothbrush ##organic##holistichealth#n#naturalbeautyt#toothhealth

#barbaraoneill #healer #healthandwellness #health #holistichealth #shilajit

What would happen to your body if you give up sugar for 2 weeks? #naturalremedy #barbaraoneill #holistichealth #moringa #womanhealth

Te enseño cómo disminuir el dolor de espalda baja, ciática y cadera mediante la Reflexología Podal🌿 Comparte este video para que más gente pueda beneficiarse✨ Gracias a todos por sus comentarios, lo prometido es deuda y aquí les dejo en video una de las peticiones que me hicieron sobre cómo disminuir estos malestares❣️ . . . #reflexologia #holistichealth #relax #holistic #masaje #terapia #terapiaholistica #reflexologiapodal #dolor #cadera #espaldabaja #ciatica

#ad This book is GOLD! So good. #holistic #holistichealth #wellness #holisticwellness #health #holistics

Vvvv interesting #minerals #adrenals #holistichealth #wellnesstok #healthcoach #wellness #lowtox #lowtoxliving #guttok #rootcause #hormonehealth #StressRelief

#fy #parati #espiritualidad #MentalHealth #mensajespositivos #holistichealth #amor

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If your body is in a constant stress response you probably have this sleep behaviours😓 Learn how to regulate your nervous system and balance cortisol levels with my Nervous System Regulation Mini Course! Are you ready to heal? 👉🏻DM me “REGULATE” on ig to get the 🔗 to enroll today! #nervoussystemregulation #nervoussystem #poorsleep #cortisolimbalance #traumarelease #stressrelease #cortisol #cortisollevels #hormoneimbalance #StressRelief #holistichealth

¿No puedes dormir, tienes vértigo, laberinto, mareos, dolores de cabeza, vista cansada y eres corajudo o aprensivo? ¡Haz esto!✋📌 Coméntame, ¿cuántos de estos puntos presionaste?🌿 . . . #holistichealth #reflexologia #relax #holistic #masaje #terapiaholistica #terapia #dolor #vertigo #laberinto #mareo #dolordecabeza

¿Conoces a alguien que ronca? Te recomiendo hacer esto en el pie🦶🌿 Aplica estos tips y coméntame qué tal te funcionó✨ . . . #holistichealth #reflexologia #relax #holistic #masaje #terapiaholistica #reflexologiapodal #terapia #tips #ronquidos

Aquí te enseño los puntos de Reflexología en la mano, presionandolos podemos disminuir problemas de vías urinarias, hígado, vesícula, cervicales, entre muchos otros🌿✋ Comparte para que más gente pueda beneficiarse✨ . . . #relax #holistic #masaje #holistichealth #reflexologia #terapia #terapiaholistica #reflexologiaenmanos #dolor #riñon #higado #vesicula #cervical

🌿✨ The Gut-Skin Connection: Treating the Root Cause Every skin condition—whether it’s acne, eczema, or psoriasis—has its roots in the gut. Your skin is simply an external reflection of what’s happening internally. To truly heal these issues, you have to restore your gut health. Unfortunately, conventional treatments often focus on the symptoms, not the root cause: 🔹 Acne treatments like harsh creams can disrupt the skin’s natural balance. 🔹 Steroid creams for eczema suppress the immune system temporarily but don’t address the underlying gut imbalance, leading to recurring issues. Short-term relief may come, but if the gut isn’t healed, the skin problems persist or worsen. It’s not just about masking symptoms—it’s about resetting and healing from the inside out. 🌟 Struggling with skin issues? Start by focusing on your gut health and see how it transforms your skin. 🗣️ Speaker: Fabian Kowalik 🎵 Music: Zach Hemsey - The Way 🎬 Video: Digital Social Hour Podcast by Sean Kelly (YouTube) Contact us for credit or removal requests (no copyright intended) ©️ All rights and credits reserved to the respective owner(s). #GutHealth #SkinHealing #AcneTreatment #EczemaRelief #PsoriasisAwareness #NaturalHealing #HolisticHealth

This is known as the pregnenolone steal!! Your body uses pregnenolone to make cortisol AND progesterone (the beauty hormone)- so when you have high cortisol, it takes your pregnenolone and CANT make progesterone! ON TOP of that, high cortisol is actually a symptom of a SLOW metabolism. Our metabolism is how we make energy, and cortisol is like an expensive back up generator. When we HEAL our metabolism (through healing thyroid function bc it controls the rate of metabolism) we create enough energy and dont need to pump out all this cortisol! #cortisol #highcortisol #GlowUp #holistichealth #naturalremedies #wellnessgirl #wellness #holistichealing #highcortisolhelp #hormonehealth #glowuptips #cortisollevels #cortisolimbalance #metabolism #pheromones #cortisolbelly #cortisolface #cortisolcontrol #progesterone

Natural plaque remover… forget ur toothbrush #naturalbeauty #organic #holistichealth

Aquí te enseño qué significan los callos en tus pies y cómo influyen en el cansancio y las emociones, coméntame ¿cuáles de estos callos tienes?🦶✨ #reflexologia #reflexologiapodal #masaje #holistichealth #pie #saludemocioanal #saludintegral #relax #holistic #terapia #terapiaholistica

Stop bad habbits ✅✅✅ #HealthyLiving #WellnessJourney #FitnessMotivation #HealthyLifestyle #nutritiontips #WellnessTips #FitnessGoals #EatHealthy #StayFit #HealthyChoices #SelfCare #HealthyHabits #DailyHealthTips #HolisticHealth #FitnessForLife #HealthyMindset #GetHealthy #EatClean #HealthyEating #FitLife #StayHealthy #Wellbeing #HealthGoals #HealthyLivingTips #LiveWell #BalancedDiet #ActiveLifestyle #FitnessTips #HealthyWeight #HealthMatters #HealthyBody #HealthAndFitness #NaturalHealth #HealthyHeart #BoostImmunity #CleanEating #HealthySnacks #StayActive #ExerciseDaily #HydrationIsKey #WorkoutTips #MentalHealthMatters #HealthyRoutine #ExerciseIsMedicine #WellnessLifestyle #HealthTipOfTheDay #HealthyRecovery #FitnessAddict #StrongerEveryday

¿Vista cansada? ¿Vertigo y mareos? Aqui te enseño como liberar estrés de ojos👁️ y oidos👂 a través de la reflexología podal 🦶 . . . #relax #reflexologia #holistic #masaje #holistichealth #terapiaholistica

Te enseño el mapa de la Reflexología Podal🦶🌿 Comparte✨ . . . #holistichealth #reflexologia #relax #holistic #terapiaholistica #terapia #reflexologiapodal #ciatica #dolor #estres

Release Tension: Discover the Power of Active Release Technique for Muscle Relief! #shoulderpain #ActiveReleaseTechnique #SoftTissueTherapy #MuscleRelease #KnotRelief #ChiropracticCare #PainManagement #HealthyLiving #WellnessJourney #BodyAwareness #MassageTherapy #InjuryRecovery #FunctionalMovement #SelfCare #MuscleHealth #ChronicPainRelief #WellnessWarrior #StretchingTechniques #PhysicalTherapy #HealthyChoices #FitForLife #MovementMatters #EmpoweredHealth #StressRelief #PainAwareness #MindfulMovement #MuscleAdhesions #HolisticHealth #WellnessTips #SupportYourBody #FitnessJourney #ChiropracticBenefits #TherapeuticMassage #HealthyHabits #FollowForMore #RecoveryIsKey #FunctionalFitness #BreatheEasy #HealthInspiration #StretchItOut #SelfHealing #WellnessCommunity #knot #askdrveera

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Focus on your health ✅😄 #HealthyLiving #WellnessJourney #FitnessMotivation #nutritiontips #MentalHealthMatters #HealthyLifestyle #StayActive #EatClean #MindfulEating #HealthyHabits #ExerciseDaily #SelfCare #WellnessGoals #BalanceYourLife #HolisticHealth #HealthIsWealth #StayFit #HealthAndWellbeing #NaturalHealing #BoostYourHealth #HealthyChoices #HydrateYourBody #MoveMore #HealthyMind #HealthyBody #StrongBodyStrongMind #HealthyEating #WellBeing #FitnessGoals #HealthInspiration #CleanLiving #FitLife #HealthyVibes #FeelGood #HealthyHeart #FitnessJourney #HealthyAndHappy #EatForHealth #WorkoutRoutine #HealthTips #DailyExercise #GoodNutrition #MindAndBody #HealthySkin #StayHealthy #HealthySnacking #BodyPositivity #LiveHealthy #MentalWellness #HolisticLiving #BalancedDiet

In a fast-paced world, slowing down might feel impossible, but it’s one of the most impactful ways to regulate your nervous system. 🙇🏼‍♀️ It helps you shift your nervous system from 'fight-or-flight' mode into 'rest-and-digest' mode, promoting relaxation and recovery. ✨Take mindful pauses, take a deep breath, enjoy a quiet walk, take a break to stretch. It would all help you reduce anxiety and regulate. Want to learn the 4Rs to reset your nervous system? Grab my free guide— link in bio. #regulatenervoussystem #fightorflight #nervoussystemregulation #nervoussystem #anxietyrelief #cortisol #slowdown #regulate #holistichealth #healing #stresshormone

I was being sarcastic these are women essentials #holistichealth #healthtips #hairgrowthtips #beautytips #zeolite #foryou #theonehealer #health

Te muestro que parte de tu cuerpo refleja estrés cuando te salen callos en los pies🦶🌿 Coméntame en que parte de tu pie tienes callos✨ . . . #holistichealth #reflexologia #relax #holistic #masaje #terapiaholistica #terapia #tips #callos #hombros #plexosolar #cervicales

Brain chemistry is complex! DM me HELP on IG (@laurelksanti) to book a complementary root cause call for 1:1 guidance, testing, meal plans, and supplement recommendations. #hormonehealth #naturalremedies #foodasmedicine #holistichealth #coffee #caffeine #brainchemistry #dopamine #stimulus #anxiety

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Por esta razón te duele la ciática, aquí te enseño a disminuir este dolor por medio de la Reflexología Podal🦶✨ ¿Sabías qué el dolor de ls ciática tiene que ver con la aprehensión al dinero? 💵 Comparte . . . #holistichealth #reflexologia #relax #holistic #masaje #terapiaholistica #terapia #reflexologiapodal #dolor #terapy

Replying to @StarrTheProtagonist These comments are INCREDIBLE… lymphatic draiange video linked here and pinned to my profile! Follow along for tomorrows tip!! #holistichealth #lymphaticdrainage #lymphatic #holistic #faciallymphaticdrainage #holistichealthforbeginners @sophie.riichards

@Modern Floki Breathe easier with our Deep Breath Tonic—a soothing herbal blend of mullein, clove, peppermint, and cinnamon to support your lungs and overall respiratory health. Available now in my bio! #LungHealth #RespiratorySupport #HerbalRemedies #Mullein #Peppermint #Clove #Cinnamon #NaturalHealing #BreatheEasy #TeaForLungs #HolisticHealth #HerbalMedicine #TeaBlend #WellnessJourney #NaturalRemedies #HerbalTeaBlend #LungDetox #TeaLovers #HealthAndWellness #HerbalHealing

¿Eres distraído? ¿Problemas para concentrarte? Tienes que hacer esto 🌿 . . . #holistichealth #reflexologia #relax #holistic #masaje #terapiaholistica #terapia #adhd

Replying to @Tab the carnivore diet has helped me heal SO much #chronicillness #inflammation #animalbased #holistichealing #foodismedicine #holistichealth #functionalmedicine #animalbasednutrition #MentalHealth #moldtoxicity #carnivorediet #carnivore #anxietyrelief

#ad #reverseaging #aging #boostnad #nad #holistichealth #wellnesstips #over40

Holistic health secret that makes you look young at 94 😳 #holistichealth #barbaraoneill #shilajit #stress #StressRelief #wellness

Szczęście Ewa Woydyłło Można być szczęśliwym mimo przeciwności. Ale trzeba wiedzieć jak. SKRAWKI#zdrowiepsychiczne #mądrość #rozwoj #holistichealth #zyciowe #ewawoydyłło #szczescie

¿Tienes dolor de rodillas y codos? Haz esto 🦶 Comparte✨ . . . #relax #holistic #masaje #holistichealth #reflexologia #terapia #terapiaholistica #reflexologiapodal #dolor #rodillas #codos

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Te cuento 3 razones por las que tienes dolores de cabeza🌿 estimula estos puntos de tu pie para disminuir ese dolor🦶✨ Comparte para que más gente pueda beneficiarse . . . #holistichealth #reflexologia #relax #holistic #masaje #terapiaholistica #reflexologiapodal #terapia #tips #dolor #jaqueca

Replying to @Tracey @sophie.riichards im so glad its worked for you - i had no idea it would go viral but its SO incredible seeing how kuch igs helping people!! Tagged the video here too for anyone struggling to find it! #holistichealth #lymphaticdrainage #holistichealthforbeginners #lymphatic #inflammation

5 Surprising Benefits of Blue Vervain You Need to Know! #BlueVervainBenefits #HerbalHealing #NaturalRemedies #WellnessTips #HolisticHealth #HerbalMedicine #HealthyLiving #PlantPower #NatureHeals #ViralHealth

#creatorsearchinsights here are some science based pointers on kidney health #kidneys #kidneyhealth #naturalmedicine #holistichealth #holistic

Your dysregulated nervous system reacting! 😮‍💨 It has you on fight or flight and on an hypervigilance state! Are you ready to learn how to regulate your nervous system to have more control of your emotions & subconscious? DM me “REGULATE” to get the 🔗 for my Nervous System Reulation Mini Course where you would learn all the tools to start your healing!🤍 #nervoussystemregulation #gutbrainconnection #nervoussystemreset #nervoussystem #holistichealth #hypervigilance #fightorflight #healing #regulate #health

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This video is for youth and for health purpose ✅ #HealthyLiving #WellnessJourney #FitnessMotivation #HealthyLifestyle #nutritiontips #WellnessTips #FitnessGoals #EatHealthy #StayFit #HealthyChoices #SelfCare #HealthyHabits #DailyHealthTips #HolisticHealth #FitnessForLife #HealthyMindset #GetHealthy #EatClean #HealthyEating #FitLife #StayHealthy #Wellbeing #HealthGoals #HealthyLivingTips #LiveWell #BalancedDiet #ActiveLifestyle #FitnessTips #HealthyWeight #HealthMatters #HealthyBody #HealthAndFitness #NaturalHealth #HealthyHeart #BoostImmunity #CleanEating #HealthySnacks #StayActive #ExerciseDaily #HydrationIsKey #WorkoutTips #MentalHealthMatters #HealthyRoutine #ExerciseIsMedicine #WellnessLifestyle #HealthTipOfTheDay #HealthyRecovery #FitnessAddict #StrongerEveryday

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Replying to @Imke E DAY 2 …Lymphatic drainage!!! This is KEY for gettibg rid of toxins and water retention! #lymphaticdrainage #lymphaticdrainagemassage #lymphaticmassage #holistichealth #holistichealthjourney

Discover the Secrets of 1441 Hz ✨ Enhance Your Mind and Body 🧘 #1441hz #FrequencyHealing #SoundTherapy #FrequencyBenefits #HolisticHealth #SoundHealing @Frequency_Path