# stressreduction

8 signs you might have high cortisol levels👇🏼 . 💬 Comment “Cortisol” if you would like me to send you a free cortisol crash course that includes 3 ways you can naturally reduce cortisol levels. . High levels of cortisol can lead to symptoms like: . 👉🏼 Unexplained weight gain 👉🏼 Brain fog 👉🏼 Constantly craving salt or sugar 👉🏼 Consistently waking up between 2-4am 👉🏼 Chronic fatigue 👉🏼 Weak immune system 👉🏼 Digestive issues 👉🏼 Hormonal imbalance . ✅ Save this post & share with someone who needs it. . 🚫 This is not medical advice. This is for educational purposes only. . #cortisol #cortisolcontrol #nervoussystem #nervoussystemregulation #nervoussystemhealing #stressmanagement #stressreduction #stress #healthtips

How pinching relieves tension ⬇️ Kochi-bum (꼬집음🇰🇷): Pinching to eliminate HAN (lingering resentment) to relieve KUPs. Kochi-bum is an easy but effective technique that can be applied anywhere with no equipment. 👉 KUP = Fear memories in your gut that cause tension & limit mobility Steps: 1️⃣ Enter F.Max state (maintain throughout) 2️⃣ Pinch your thumb and index in the air and look for directions of KUP 3️⃣ Imagine you have prey in your fingers and gently pinch to subdue it 🦁 Think of HAN as your prey: You are a primitive hunter and you've captured your prey in your fingers. Pinch it to subdue it completely. As you do that, you will feel your KUP relieving and your body relaxing. Start small with a tiny prey (insect size) first, then move on to targetting bigger prey. When you conquer larger targets, you'll be able to relieve stronger KUPs. 🔑 CRUCIAL Points: 1️⃣ Don't simply pinch. You must imagine you are pressing on your prey's vital points. 2️⃣ Keep your body in the F.Max state at ALL TIMES! Without it, you simply cannot relieve your KUPs. 3️⃣ Once you find KUP, NEVER release the pressure. Press tightly and don't let your prey escape. This is key to relieving your KUPs with Kochi-bum. 👉 F.Max = Extending sensations from core to extremities Try Kochi-bum now! 👀 Want more? - Check my carousel post for F.Max and KUP - Watch 5-minute basics episodes from my profile to master Kichikae - FOLLOW & COMMENT for FREE ebooks! 📚 (Limited copies) #KoreanWellness #TensionRelief #KichikaeMethod #StressReduction #FitnessHacks