# hormonehealth

I haven’t shaved my legs or arm pits in 6 years. I realised I was doing because that was just the norm… Because somewhere along the way, we were taught that our natural bodies aren’t good enough. That smooth = feminine and hair = ugly. But hair is protective with a biological function and it’s normal! 🧴 Not to mention the myriad of chemicals used in shaving creams, plastic razors and lotions! 🫶🏻 This isn’t to say I’m telling you to never shave again - if you genuinely want to go for it! Just ensure it’s not coming from a place of shame or “should”. 🧩 Not shaving has been a little piece in my puzzle to help me reconnect to my wild natural self. #cyclesyncing #cyclicalliving #hormonehealth #naturalbeauty #dontshave #cleanbeauty #toxicfreeliving #wildfeminine #nervoussystemhealing #rootcausehealing #ancestralhealth #holistichealing #radicalselfcare #selfsovereignty #ditchthetoxins #bodyliteracy #metabolichealth #feminineenergy #nontoxicskincare #hormonebalance #periodhealth #womenwiththewild #beautyfromwithin #rewildyourself #consciousliving #naturalhairgrowth #wombwisdom #holisticliving #slowlivingmovement #femininebodywisdom

Lowering cortisol is so much easier than you think!! #cortisol #corrisollevels #hormonehealth #hormonebalance #hormoneinbalance #hormonehealth #hormonehealing #cortisolimbalance #acne #cortisolbelly #cortisolimbalance #cortisolcontrol #slimdown #energy #skincareroutine #sleep #wakeup #lowercortisol

#hormonehealth #pcos #hormonetesting

High Protein Cucumber Salad Reaction Video 👇🏻.... with a fibre boost This is one of those meals that ticks the boxes: Quick. Fresh. Balanced. And thanks to a handful of butter beans it'll actually keep you feeling supported. Ingredients (serves 1 - bowl size 750ml): - 1 medium cucumber, finely sliced - ½ small red onion, diced - 160g low fat Greek yoghurt - 1 clove garlic, minced or crushed - Juice of ½ lemon - 6ml olive oil I used @citizenofsoil - 150g cooked chicken breast - 120g drained butter beans (roughly ½ tin) - swap out for chickpeas or cannelloni beans if you prefer - Salt, pepper Instructions: Add everything to a container. Shake like you're in a rush and have zero interest in washing another spoon. Original creator: @Jesse - check out his page! It's so great ❤️ Nutrition (approx, per bowl): Calories: 425 kcal Protein: 56g Fat: 11g Carbs: 22g Fibre: 8.1 #healthylunch #lunchideas #viralrecipe #nutritionist #hormonehealth #guthealth #cravings #salad #DinnerIdeas #bbq #quickmeals #easymeals

💪✨ محمد بلهنتوت يخسر 30 كيلو بعد سنوات طويلة من المعاناة مع الوزن! وأخيرًا، برنامج فيل جريت كان هو الحل اللي غيّر كل شيء. تخيل سنين من التعب تنتهي بخطوات بسيطة… والنتائج؟ واضحة على الميزان وعلى ملامح الراحة والرضا! 🚀 اكتب “جاهز أبدأ” في التعليقات ونرسل لك التفاصيل! #FeelGreat #مقاومة_الأنسولين #رحلة_تغيير #قصص_نجاح #ا#الدماغ_والانسولينض#ضباب_الدماغن#نسيان_وتعبت#تأثير_الانسولينت#تعب_مزمنق#قلة_تركيزا#اسباب_الصداعا#التغذية_والعقلن#نمط_حياة_صحيا#الصحة_في_السعوديةا#الصحة_في_الإماراتق#قطر_صحةا#الكويت_دايتا#الخليج_صحةن#نمط_صحي_خليجيص#صحتك_ثروتكا#الوقاية_خير_من_العلاجا#ابي_أفهم_جسميج#جربت_كل_شيت#تعبانة_وماني_عارفة_ليشا#ابي_حل_جذريب#بدون_حرماند#دايما_تعبانةم#مو_كسل_هذا_جسمين#نفسك_تتغير؟ف#فهمت_جسمي_وتغيرتB#BrainFogI#InsulinResistanceF#FatigueFixH#HormoneHealthB#BloodSugarImbalanceG#GCCWellnessFeelBetterFast

🚨 ENERGY DRINK WARNING? 🧃💥 New research just dropped—and it’s raising serious questions about taurine, a common ingredient in energy drinks like Red Bull, Monster, Celsius, and Alani. In recent preclinical studies, taurine was shown to fuel the growth of leukemia and lung cancer cells by promoting pathways that increase tumor cell metabolism and survival. 😳 ❗️While this doesn’t mean taurine causes cancer, it could accelerate cancer growth in people already at risk. ⚠️ Especially important if you: – Have a personal or family history of cancer – Drink energy drinks daily – Are dealing with fatigue, brain fog, or trying to “push through” with stimulants Follow along @madisonbrown.pac for more tips and tricks to keep yourself and your family healthy! #Taurine #EnergyDrinkWarning #CancerResearch #FunctionalMedicine #HealthyMoms #WellnessTips #FamilyMedicinePA #NutritionMatters #HormoneHealth #CancerPrevention #MomLifeHealth #CleanLivingTips #WellnessForWomen

#ad Most women don’t learn this until they’re struggling to conceive. 💔 Your fertility isn’t just about timing — it’s a reflection of your overall health. From pooping daily to avoiding iced drinks, these simple habits actually matter. 🤗 Want personalized tips? Book a 1:1 with one of Elix’s TCM practitioners, link in bio! 🌿 #fertilitytips #hormonehealth #ttccommunity #chinesemedicine #womenshealth #naturalhealing #cyclehealth #fertilitysupport #ttcjourney

This salad’s gone viral for all the wrong reasons…👇🏻 But it’s still a cracking salad... High in fibre, gut-friendly, easy to make, and worth adding to your week. Recipe (Serves 2–3) Ingredients: – 4–5 carrots, peeled into ribbons – 1 small serrano or red chilli (optional) – 3 cloves garlic, minced – 2 tbsp sesame oil – 2 tbsp soy sauce (or tamari) – 2 tbsp rice vinegar – 1 tbsp white vinegar (optional) – Juice of 1 lime – Toasted sesame seeds, to finish Optional protein boosters: – 1–2 soft-boiled eggs per person – Tinned sardines or trout – Handful of edamame or tofu slices – Add to a base of quinoa or rice if you want something more substantial Method: 1. Peel your carrots into ribbons. 2. Finely chop or crush your garlic (@verylazyfooduk is your friend) and chilli. 3. Whisk together the sesame oil, soy sauce, vinegars, and lime juice...or just add in one at a time like I did. 4. Toss everything together in a bowl with the carrots and let it sit in the fridge for 15–20 mins. 5. Finish with sesame seeds and any add-ons you fancy. Crunchy. Tangy. Satisfying. recipe I followed was from @TAMS/ Tammy Weatherhead #carrotsalad #retinol #hormonehealth #skincarefromwithin #guthealth #eatyourskincare #eatyourretinol #womenshealth #nutritionist #lunchideas #DinnerIdeas #viralrecipe

#greenscreen ‎أنا كنت عايشة مع مقاومة إنسولين وما كنت بعرف #insulinresistance #مقاومة_الانسولين #pcosweightloss #صحة_المرأة #hormonehealth #تعب_مزمن #metabolichealth #healthawareness #جوع_دائم #fatigueawareness #lebanesewomen #balancedbodymind

You’re aging and so is your pickle. 🥒 #MensHealth #ShrinkageAwareness #AgingDownThere #TRT #LowT #HormoneHealth #SexualHealth #EDAwareness #MaleWellness #HealthForMen #TikTokHealth #PickleFacts #MensIssues

Too many of us are using products that mess with our hormones. I’ll never go back. #womenshealth #hormonehealth #organicpads #periodtalk #alwayspads

Replying to @babydolly8888 sizin deneyimleriniz nasıl? Konu hakkında ortamı sorulara açıyorum siz yazın hep birlilkte konuşalım 💕 #hormoneimbalance #hormonehealth #hormonehealing

🫶🏾🫶🏾 Our Reason WHY! #pcos #SmallBusiness #familybusiness #womenhealth #pcossupport #hormonehealth #periodtok #pcosrelief #fertilitysupport

Nourish your body🍓🥦🥯🥩🫐 #wholefoods #healthyfood #nourishingfood #healthandwellness #skincare #realskincare #healthylifestyle #antiinflammatory #antiinflammatoryfood #hormonehealth #guthealth #guthealing #cleaneating #nutritiousanddelicious #healthyrecipes #mealideas #highproteinmeals #eatbetternotless #eatbetter #eatyourskincare #cleanfood #healthtok #reminder #reminderforyou #wellness #skincaretips #glowyskin #eatyourgreens #nutrition #recipes #highquality #whatieat #mindsetshift #healthtip #wellnesstips #bestskincare #glassskin

HOW PAPAYA STARTED MY 3-YEAR MISSING PERIOD 🍑✨ This still blows my mind. This FRUIT got my period back after 3 YEARS of hypothalamic amenorrhea…. Although there’s no controlled scientific research on this, papaya has long been believed to help stimulate periods. It’s one of those fascinating natural remedies that’s been passed down for generations. 🍃 It’s thought to help because: ✔️ It contains carotene, which may help boost estrogen levels ✔️ It’s believed to promote uterine contractions ✔️ It’s packed with antioxidants and nutrients that support hormone health How much did I eat? I ate at least half a medium unripe papaya (about a quarter of this massive one in the video!) every day for 3 days, and my period came back. I didn’t eat the seeds or skin, just the flesh. 🍊 What’s even crazier? Around 10 girls have DM’d me privately saying papaya worked for them too. Some saw results in days, some over a few weeks!!!! BUT, please remember: I was also recovering from hypothalamic amenorrhea (HA) and had to reduce exercise and increase food. Papaya didn’t “fix” everything alone, it just gave my body the final nudge it needed after months of lifestyle changes. DISCLAIMER: I’m not a doctor or medical professional. This is not medical advice. Just my personal experience and what’s worked for me (and some other women!). Please always work with your healthcare provider when addressing HA or missing periods. If you’re on this journey, keep going. Your body is capable of healing and a natural period!! ❤️ #papaya #papayatoperiod #periodtopapaya #hormoneimbalance #hormonebalance #hormonehealth #hypothalamicamenorrhea #hypothalamicamenorrhearecovery #harecovery #fyp

المواد الكيميائية الموجودة في بعض المنتجات مثل البارابين والفثالات تشتغل مثل الهرمونات داخل الجسم. يعني ممكن تقلّد هرمون مثل الإستروجين وتربك مستقبلات الجسم، وهذا يسبب خلل في التوازن الهرموني. مع الاستخدام اليومي والتراكمي، هالخلل ممكن يبين على شكل اضطرابات في الدورة، تقلبات مزاج، مشاكل في البشرة أو حتى الخصوبة. علشان جذي، من المهم ننتبه للمكونات ونقلل من المنتجات اللي تحتوي على مخلّات هرمونية.#صحة_المرأة #صحة_الهرمونات #لوشن #كريمات #مرطب #bodylotion #bodycare #bodybutter #منتجات_عناية #everydayproducts #beautymusthaves #beautyproducts #cleanbeauty #yuka #hormonehealth #DailyRoutine #hormoneimbalance

Hala konuşmakta zorlamdığım bir konu, ama belki bana iyi gelen size de iyi gelir 🫶🏻 serüveni merak edenler yoruma 🫐 bıraksın #hormoneimbalance #hormonehealth #hormonehealing

the hormonal acne & inflammation was BAD after coming off hormonal BC. 1. coffee on an empty stomach in the morning (I used to be the coffee queen) - it spikes cortisol & blood sugar (even black coffee), both of which wreck our hormones & skin. Now I eat breakfast with protein, healthy fats & fiber first, and all 3 main meals of the day follow the same formula. 2. skipping meals/eating too little & calling it intermittent fasting. undereating stresses the body & suppresses ovulation. Your body & hormones need fuel - especially protein, healthy fats, fiber & minerals. 3. Using too harsh skincare instead of addressing the root causes. No topical can help to fully heal the acne caused by hormone & gut imbalances, or stress. Now I support my skin from inside out. 4. overtraining & under-recovering. I was HIIT & cardio all the way. For many of us, too much intense workouts raises cortisol & depletes our energy. I switched to cycle syncing my workouts and love it. 5. Ignoring my stress levels. Chronic stress = chronic inflammation + hormone chaos. I started prioritizing nervous system care daily. Meditation, breathwork, yoga & red light therapy. 6. taking hormonal birthcontrol without asking why? It was masking all of my symptoms, not healing the root causes. I learned to support my body & hormones naturally, which fixed my issues and now I track ovulation. 7. Using products loaded with endocrine disruptors. I slowly switched to clean skincare, beauty & home products without phthalates & parabens. 8. Going to bed late Sleep is when your body restores. I aim for 8+ hours and going to sleep before 11pm to support melatonin, cortisol & insulin balance. 9. Ignoring my cycle. I had no idea we have 4 phases in our cycle & thought menstruation is just a nuisance. Once I started living with my biological feminine clock, not against it, I started feeling much better. 10. Obsessing over every breakout & symptom. Stress makes everything worse. I stopped chasing perfection & focused on whole body healing. Bonus tip: limiting refined sugars, alcohol & ultra processed foods makes a huge difference. #womenshealth #hormonehealth #hormonebalance

If you’re not eating your skincare yet… what are you doing? (ft. my soon-to-be 60 year old mom’s glowy bare-face✨) #Recipe Mama Park’s carrot salad (inspired by French “Carottes râpées”) *btw my mom and I doubled the recipe in the video* 🥕 INGREDIENTS 2.5lb of carrots, grated or use a peeler like us 1 tbsp salt 1 tbsp whole grain mustard 1/3 cup olive oil 1/2 cup lemon Some ground pepper Just combine all the ingredients together and store in jar! • • • #skinfood #glowingskinfromwithin #hormonehealth #pcosfriendlyrecipes #carrotsalad #healthyskinrecipe #koreanmomrecipe #antiinflammatoryfood #pcosnutrition #holisticwellness #eatforyourskin #guthealthrecipes #easyhealthyrecipes #creatorsearchinsights

6 signs of low progesterone levels in your 30’s. All my hormone healing girls need to hear this #hormones #hormonesupport #hormonebalance #hormonebalancing #hormonebalancehelp #progesterone #progesteronetest #womenshealth #womenshormones #womenshormonehealth #hormonehealing #hormonehealth #functionalmedicine #rootcausemedicine

tanıdık geldi mi… nasıl iyileştirdiğimi anlatırken nasıl bozduğumu da paylaşmam gerekiyordu. Bu sadece regl demek değil — metabolizma, bağışıklık, stres, bağırsak sağlığı, hatta beyin kimyası bile bu ritme göre değişiyor💙 daha fazlasını öğrenmeye hazırsan videoyu beğenip yorum yapmayı unutma 🍒 #hormoneimbalance #hormonehealth #pcos

ITS SIMPLE REALLY. ↓ OVULATORY = slap LUTEAL = STAY BACK TAKE NOTES…. 📝😂 Ladies if you turn into a gremlin in your Luteal Phase, HAVE NO FEAR. Inside our course @powerofperiodization we teach you how to address your monster PMS with diet and lifestyle adjustments that are practical and easy to implement… like NOW. You’ll learn how to work on the foundations (increasing mineral-rich foods in your diet, managing stress/nurturing your adrenals, balancing your blood sugar, supporting your gut & liver, and more) that can help kiss your cycle drama goodbye. And the more YOU know about your body, the more you can advise YOUR PARTNER when it’s the ideal time to slappity, slap, slap. Who knew living life with a cycle strategy saves relationships?! 😂 🎉 we’re having the BIGGEST SALE EVER for @powerofperiodization 👀!Join us for just $197, starting TODAY May 6-8! #hormonehealth #ovulation #lutealphase #ovulatoryphase #ttc #pms #pmsproblems #detoxify #bloodsugar #bloodsugarbalance #hormones #cyclehealth

Things to STOP doing on injection day if your nausea is out of control 🤢 Small changes = big relief. Let’s fix it. #GLP1Tips #GLP1Support #NauseaRelief #InjectionDayTips #GLP1Journey #GLP1SideEffects #HealthTips #GutHealthMatters #StopDoingThis #GLP1Community #GLP1Education #HealthcareProviderTips #HormoneHealth #GLP1Help

Broccoli Bread Reaction Video 🥦👇🏻 As if I needed any more reasons to up my broccoli...  You'll need: 1 small broccoli (250 g) 3 eggs 3/4 cup wholewheat flour 1 tsp baking powder 1/2 teaspoon salt, black pepper Pumpkin seeds to top [Thanks for the recipe: @melodiktadlar on Insta, can't find them on here] 1. Put the broccoli in a food processor or grate. 2. Add the other ingredients and mix. Put the mixture in a baking tray lined with baking paper. Add pumpkin seeds. Bake in a preheated oven at 180°C. * The amount of flour may vary depending on the size of the broccoli and eggs. Add slowly. Next time I'm going to use more batter as my loaf tin was slightly too big. **Cooking time may vary depending on the pan you use. It cooked in my oven in 30-35 minutes. 💫Per slice approx nutrition (10 slices total): Calories: 65 kcal Protein: 4.0g Fat: 2.3g Carbs: 8.4g Fibre: 2.1g #hormonehealth #nutritionist #viralrecipe #bread #healthyhabits #highfibre #hormonebalance

Ladies, what did I miss? I know there’s more! 😅 #perimenopause #perimenopausehealth #midlifewomen #hormonehealth

What is Menopause? #creatorsearchinsights #MenopauseMatters #WomensHealth #KnowYourBody #HormoneHealth

#hormones #hormone #hormoneimbalance #femalehormones #whatarehormones #hormone(literaturesubject) #growthhormone #hormonehealth #hormoneadh#hormonalimbalance #hormonalbalancingfood #hormonalimbalancesymptoms #hormonalchanges #hormonalimbalanceand #hormonalimbalanceyoga#hormonalimbalance #thyroiddisease #disease(causeofdeath) #addisondisease #hormonalhealth #addison'sdisease #adrenaldiseases #factgalaofficial #factgala#foryou#viral

Recipe pinned on my page😊🤍 #hormoneimbalance #cortisol #cortisolleves #metabolism #stresshormones #wellnessgirlies #womenshealth #pcos #pcosawareness #pcosweightloss #cortisolbelly #HealingJourney #wellness #wellnesstips #wellnesstok #wellnessjourney #holistichealth #glowuptips #hormonebalance #pcosdiet #pcosfood #hormonehealth #hormonebalancing #healthyhabits #highcortisol #collagen #collagenpeptides #matchalatte #collagensupplement #skinfood #healthydiet #beefgelatin #gelatin #matcha #glowyskin #glassskin

I can’t wait to see some results and feel gooooood again #antiinflammatory #antiinflammatorydiet #holistichealth #healthyhormones #hormonalimbalance #hormonehealth #womensupportingwomen #womenshealth #hormonebalancing #healthyrecipes

Joint pain after 40? It’s not just aging—it could be your hormones. When estrogen drops, inflammation rises. That’s why frozen shoulder, plantar fasciitis, hip pain, and backaches become more common during perimenopause and menopause. This isn’t just about discomfort—it’s a sign your body needs support. You deserve answers. You deserve relief. And you don’t have to power through the pain alone. 💡 It’s time to take control of your health with clarity and confidence. #MenopauseSupport #HormoneHealth #WomenOver40 #JointPain #DefyMenopause

Common signs of Menopause #creatorsearchinsights #MenopauseAwareness #WomensHealth #HormoneHealth

احسن شي بالنسبة للزيوت انكم تصنعونها بنفسكم/ تستخدمون زيوت خام، او تشترونها من مكان موثوق 🤍 #صحة_الهرمونات #صحة_الشعر #زيوت_طبيعيه #زيوت_الشعر #دابر_املا #منتجات_عناية #عناية_بالشعر #منتجات_الشعر #haircare #scalpoiling #scalpcare #hairoil #hairoilingroutine #cleanbeauty #cleaningredients #yuka #beautyproducts #hormonehealth

شنو تبوني اقيم المرة الياية؟#صحة_الهرمونات #منتجات_عناية #haircare #shampoo #hormonefriendly #hormonehealth #hormoneimbalance

The truth is, these “trendy” habits work because they support your nervous system, hormones, and gut — the real foundation of health. Which one changed your life the most? ✨ #womenshealth #wellnesstrends #nervoussystemhealing #hormonehealth #lymphaticdrainage #rootcausehealing

Harmon Kharabi Hone Ke 10 Khamosh Alamat💯😱#hormones #hormoneimbalance #hormonehealth #gutandhormones #treatment #balanceyourhormones #facts #humanpsychology #psychology #psychologistuzair

👇 Comment SWAPS and I’ll send you my full list of favorite low-tox products (plus some discount codes too). Now that I know, I can’t not share it. At 35, I was diagnosed with aggressive breast cancer while 7 months pregnant. No family history. No gene mutations. Just years of exposure to silent stressors I didn’t know to question. ☠️ Endocrine disruptors. ☠️ Carcinogens. ☠️ Fragrance, phthalates, parabens, aluminum, SLS… They were in my deodorant. My cookware. My shampoo. My toothpaste. My cleaning supplies. And I thought it was all “safe,” because it was on a shelf. Truth? The FDA doesn’t require companies to test personal care products for long-term safety. So most of us are using dozens of products every day… layered with toxins known to disrupt hormones, impact fertility, fuel inflammation, and over time...trigger disease. Here’s what I swapped and why: 🧼 Cookware & Utensils – I ditched Teflon and black plastic (which leaches microplastics and hormone-disrupting chemicals when heated) for stainless steel pans and wooden utensils. 🧴 Deodorant – No more aluminum that clogs lymph nodes. I use a clean, baking soda-free formula that actually works and supports detox instead of blocking it. 🪥 Toothpaste – I swapped fluoride for hydroxyapatite, a mineral that remineralizes teeth without disrupting hormones or gut health. 💧 Skincare – Most U.S. skincare lines are full of preservatives and hormone-disrupting chemicals. I now use a Korean-based line rooted in plant-based ingredients and cellular repair, not synthetics. 🧽 Cleaning Products – Ammonia, bleach, synthetic fragrance, no thanks. I switched to biodegradable, refillable, non-toxic options that actually clean without harming my body. 💇‍♀️ Hair Care – Many hair products are packed with phthalates, formaldehyde-releasing preservatives, and sulfates. I use fermented formulas (think kombucha for your hair) that are non-toxic and high-performing. You don’t have to change everything overnight. But you do deserve to know what you’re being exposed to daily, so you can choose differently. Your home should be a safe place for healing, not another source of stress. 👇 Comment SWAPS and I’ll send you my full list of favorite low-tox products (plus some discount codes too). #nontoxichome #lowtoxliving #hormonehealth #breastcancersurvivor #cleanliving #immunesupport #hormoneimbalance #familyhealth #holisticlifestyle #dangersoftoxins #healthreset #stressawareness #cancerawareness #hormonesupport #hormonebalance #healingfromstressorst #stressreset #gutreset #cancersurvivor #cancerprevention #reducestress #inflammation #cancerstrong #immunesupport #inflammationreduction #inflammationsupport #guthealth #digestivehealth #reducestress #chronicillness #creatorsearchinsights #healthyswaps #creatorsearchinsights

#stitch with @hey you found me Your guide to chia pudding… Also, my NEW Chia Seed Pudding Guide with 25 recipes is live on my website 😋🥄 Base Recipe - 1 can coconut milk - 1/2 cup chia seeds - 2 tsp vanilla (optional) - 2–3 tbsp agave or maple syrup - 1 big pinch salt Directions: Whisk all ingredients together until well combined. Refrigerate at least 4 hours, preferably overnight. Stir after 10 minutes to prevent clumping. #h#healthyrecipee#EasyRecipec#chiaseedpuddingf#foodasmrw#wellnesstipsh#hormonehealthfoodhacks

Trigger Warning: Mental health, intrusive thoughts, wellness check I’ll never forget the moment my father-in-law called and said, “The cops are here. They’re looking for you.” They showed up at his house asking about me. My heart stopped. My husband is a firefighter for California, it was mid fire season and I thought something had happened to him. Especially since they showed up at his father’s house… a place I’ve never had listed as my address. But no. They were there for me because of a form I had filled out at the clinic earlier. A simple “How happy are you?” type of form. I had asked for help. I had been open to options. But somehow, I was still sent home with all three of my kids. If they truly believed I was in danger… how was that okay? A week later, my therapist looked at me and said, “We don’t really know why people struggle with mental health. We just treat it.” That was the moment I knew I needed to dig deeper. So I started researching. That’s when I found out that the majority of our happy hormones are made in the gut. No one had ever told me that. Not once. So I gave my gut a little extra support. A simple wellness routine that helps with mood, energy, and mental clarity. Within a week, I was sleeping again. Within a few months, I felt like myself. Less brain fog. Less bloating. Less heaviness in my chest. After three babies and two C-sections, I finally felt good in my body and my mind. This isn’t to deter anyone from seeking therapy or medication. Those are important and absolutely valid. But I wish someone had told me about the gut-brain connection sooner. Your wellness comeback is possible. You’re not too far gone. You’re not broken. And you don’t have to do it alone. Comment “WELLNESS” and I’ll slide into your DMs with the stuff they should be teaching us but aren’t. #wellnesscomeback #mentalwellnessmatters #guthealthformentalhealth #realtalkformoms #fromsurvivaltothriving #momwellnessjourney #firstresponderwife #momlifebalance #holisticwellness #hormonehealth #gutbrainconnection

5 signs you may NOT have ovulated this month! 1- No shift in your BBT (basal body temperature) 2- Lack of egg white cervical mucus - needs to be the right consistency for that sp@Rm to swim up 3- No LH surge (you can check this via the ovulation wee sticks or a blood test- but the wee sticks are not always accurate) 4- Irregular or long cycles - this can mean no ovulation 5- Light, spotting or no period - might mean low progesterone & possible estrogen breakthrough bleeding Do you have any of these signs or symptoms? #ovulation #creatorsearchinsights #progesterone, #hormonehealth, #womenswellness, #ttc, #fertility #tryingtoconcieve #womenshealth #womenscycle #fertilityboost #fertilitysupport #australiannaturopath #fertilityawareness #fertilitysupport #ttcnaturally #ttcjourney #ttccommunity #fertilityfairygodmother

Kiwi Fruit & Menopause, Small but Mighty! 🥝 Don’t underestimate this fuzzy little fruit, kiwi is a menopause-friendly powerhouse! Here’s why you’ll want to keep it in your fruit bowl: ✨ Rich in Vitamin C – Supports collagen for skin health and helps combat oxidative stress (hello, hot flushes and fatigue). 🌱 Natural source of fibre – Keeps your digestion and gut microbiome happy, which is key for hormone balance. 💤 Improves sleep – Studies show kiwi may help with falling asleep faster and staying asleep longer – a win for those 2am wakeups! 🍃 Low in calories, high in nutrients – Perfect for managing weight during menopause without missing out on nutrition. 🧠 Packed with antioxidants – Helps support brain health, mood, and cognitive clarity through midlife. This is your reminder that small daily choices = big long-term results. Start by adding 1–2 kiwis to your day 🌿 Follow for more tips to help you thrive in menopause #MenopauseNutritionist #KiwiFruitBenefits #MenopauseTips #ThriveInMenopause #MidlifeWellness #HormoneHealth #MenopauseJourney

3 spots just opened for private 1:1 cancer nutrition coaching starting in July.🌟🌟🌟 This is for the survivor who’s ready to stop spinning and start healing with a clear plan, direct support, and expert guidance. If you’re ready for personalized, step-by-step nutrition built around your body, your diagnosis, and your goals — apply now. Link in bio to apply. Spots are limited - serious inquiries only. #oncologynutrition #cancersupport #cancersurvivor #cancerrecovery #cancerdietitian #nutritionaftercancer #survivorship #womenshealth #breastcancer #coloncancer #ovariancancer #privatecoaching #functionalnutrition #antiinflammatorydiet #1on1coaching #HealingJourney #cancerawareness #healthaftercancer #nutritionplan #personalizedhealth #cancercoach #integrativenutrition #estrogenblockers #survivorstrong #postcancercare #rdcoaching #nutritionexpert #dietitianlife #guthealthaftercancer #hormonehealth #healyourbody

🔥 خديجة من المغرب ودّعت تشحم الكبد وتذبذب السكر! بعد معاناة طويلة، اليوم صحتها في أفضل حال بفضل برنامج فيل جريت 💪✨ ✅ توازن في السكر ✅ تحسّن وظائف الكبد ✅ طاقة واستقرار يومي 📩 تواصل معي عشان اوفرلك البرنامج وأتابعك فيه 💬 #الدماغ_والانسولين #ضباب_الدماغ #نسيان_وتعب #تأثير_الانسولين #تعب_مزمن #قلة_تركيز #اسباب_الصداع #التغذية_والعقل #نمط_حياة_صحي #الصحة_في_السعودية #الصحة_في_الإمارات #قطر_صحة #الكويت_دايت #الخليج_صحة #نمط_صحي_خليجي #صحتك_ثروتك #الوقاية_خير_من_العلاج #ابي_أفهم_جسمي #جربت_كل_شي #تعبانة_وماني_عارفة_ليش #ابي_حل_جذري #بدون_حرمان #دايما_تعبانة #مو_كسل_هذا_جسمي #نفسك_تتغير؟ #فهمت_جسمي_وتغيرت #BrainFog #InsulinResistance #FatigueFix #HormoneHealth #BloodSugarImbalance #GCCWellness #FeelBetterFast

Physician Associate Reacts 👀 Follow for real answers about weight loss after 40, no guessing, no gaslighting! #perimenopause #menopause #womenover40 #healthjourney #hormonehealth

Two months ago, I tried to go off Prozac. My lifestyle was dialed in—clean nutrition, daily movement, strength training, targeted supplements, hormones optimized. I thought I was in a place where I didn’t need it anymore. But slowly, the shifts started: Snippy with my family. Lack of joy. A heaviness I couldn’t shake. It reminded me—mental health is deeply biochemical. Even when you’re doing everything right, sometimes your brain still needs support. Going back on Prozac wasn’t a failure. It was a return to balance. Medication shouldn’t always be the first step—but sometimes, it’s a necessary one. And choosing it doesn’t mean you’ve done anything wrong. You’re not broken. You’re human. And you deserve to feel good again. #MentalHealthMatters #HealingIsNotLinear #FunctionalMedicine #HormoneHealth #MindBodyHealing #NoShameInMedication #YouAreNotAlone #IntegratedWellness #WomensMentalHealth

No one tells you your period goes crazy before it stops. Heavier, lighter, longer, shorter, vanishing, then coming back. This is perimenopause 😬 It’s not sudden. It’s a slow, messy transition. #hormonehealth #perimenopause #womenover40 #menopause #millennialsoftiktok #periods #perioddrama #period #periodtips #periodsbelike

5 things your provider isn’t telling you about perimenopause! 👏🏻 🧬 Perimenopause can start in your early 30’s. 🧬 We can run labs to help confirm a diagnosis (& figure out a treatment plan) 🧬 No matter what your doctor says, symptoms like fatigue, hot flashes, brain fog, weight gain, low libido, anxiety, depression, & burn out will never be ‘normal’. 🧬 Synthetic birth control and SSRI’s shouldn’t be used as your first line of defense against perimenopause symptoms- there are safer more effective options! 🧬 You don’t have to be in menopause to start HRT. Research has shown that starting before menopause usually results in the best health outcomes. If you are curious about your symptoms, click the link in our bio to take our free hormone quiz and learn how to get scheduled for a consultation with one of our licensed providers! 👩🏻‍💻🩺 #hormoneimbalance #hormonehealth #perimenopause #menopause #menopausesupport #womenover40 #hrt #obgyn #hormonalimbalance

Replying to @merve! ilaçlara ve doktorlara karşı değilim ama hayatında bazı şeyleri değiştirmeden gerçekten içerde kalıcı değişimler olmuyor, sen bunları yapmaya hazır mısın? #hormonehealth #hormoneimbalance

تخلّصي من جميع السموم في نمط حياتك 🚫 بدون سكر 🚫 بدون ألبان 🚫 بدون لحوم 🚫 بدون فواكه ✅ فقط خضروات طازجة ونية وخضار ورقية مع زيت زيتون بكر ممتاز، وخيار، وعصير ليمون يوميًا ✅ بيكربونات الصوديوم و"شوت" الليمون ✨ أسبوعان فقط… وشاهدي النتائج السحرية بنفسك! الفيديو: @vitolyzeofficial الفيديو تم ترجمته ومشاركته بهدف التوعية، وإذا كان لدى مالك المحتوى (البصري/الصوتي) لهذا المنشور أي مشكلة، فنطلب منك إرسال رسالة مباشرة إلى هذه الصفحة، حتى نتمكن من حل المشكلة. مع تحياتي شهلاء . . . #تنظيف_الجسم #توازن_الهرمونات #علاج_التكيس #بطانة_الرحم_المهاجرة #التغذية_الطبيعية #بدون_سموم #نمط_حياة_صحي #الغذاء_دواء #هرمونات_صحية #خضار_طازجة #PCOS #Endometriosis #HormoneBalance #DetoxYourBody #NoSugar #NoDairy #NoMeat #HealingNaturally #CleanEating #hormonehealth

Progesterone is MAGIC 🪄 and here is why. If you can’t tell I love this hormone: - It prepares the uterine lining for implantation - thick, stable & sticky - It support early pregnancy - keeps lining from shredding - Regulates your cycle - balances the estrogen + leuteal phase - Calms the immune system - allow the body to accept the embryo - Reduces uterine contractions (to prevent rejection of the embryo) These are all crucial steps for a healthy pregnancy. Are you struggling to: - Fall pregnant - Maintain a healthy pregnancy - Have cycle imbalances - Spotting before your bleed - PMS/ anxious before your period - Recurrent miscarriages Eat these 5 nutrients via food! Are you having issues with your cycle & fertility? #progesterone #creatorsearchinsights #progesteronedeficiency #progesteronefoods #hormones #australiannaturopath #hormoneimbalance #womenshealth #hormonehealth #womenshormones #fertilityfairygodmother #foodasmedicine

Experiencing Light Periods or Short Menstrual Flow? Here's Why👇 Low period flow or short duration bleeding isn’t always normal — and your body might be trying to tell you something important! 😟🩸 From hormonal imbalances like low estrogen, to stress, extreme dieting, or PCOS — many hidden reasons can affect your period health. Even thyroid issues, birth control use, or perimenopause can cause lighter periods! 😱 As a dietitian, I help women decode their periods naturally — because your period is a monthly report card of your hormones 📉📈 💬Comment “FLOW” if you want me to break down each reason in detail or give a natural solution in the next video! #LightPeriods #HormoneHealth #PCOS #PeriodsExplained #DietitianTips #LowEstrogen #TikTokHealth #WomensHealth #MenstrualHealth #PeriodProblems #PMS #PeriodFlow #HormonalBalance