# weightlossjourney

💪🏾 #nonscalevictory #bodytransformation #weightloss #transformmylife #selflovejourney #athomeworkout #transformationchallenge #hiitworkout #weightlossjourney #caloriedeficit #weightlossmotivation #weightlosschallenge #selftransformation #workouttransformation #workoutwomen #hittworkout #plussizeworkout #beginnersworkout #workoutsforwomen #dontgiveup #keepgoing

2 Months - 10 Kg. No diet. No gym. Just aggressively walking every other day 💃🏼 #lazybuteffective #hotgirlwalk #weightlossjourney #weightlosstransformations #GlowUp #beforeandafter

Starting 75 hard tomorrow 💪💗✨ #75hard #motivation #GlowUp #75hardchallenge #75medium #75softchallenge #fitnessmotivation #weightlossmotivation #weightlossjourney #weightloss

So proud of us for never giving up at the end of the day #weightloss #weightlossmotivation #runningjourney #weightlossjourney #healthjourney #beforeandafter #healthylifestyle #healthyliving #discipline #motivation #consistency #Running #slowrunner #halfmarathon #halfmarathontraining #marathon #marathontraining #fyp #fy #couplesweightloss #couple #couplegoals #marriage

The ONLY Full Body Workout You Need 🔥💪 I lost 65 lbs and built my strongest body yet—this workout helped me get there! 👏💯 3 sets of 10 (grab your dumbbells & let’s go!): ✅ Squat to Press ✅ Hammer Curl to Lunge ✅ RDL to Front Raise ✅ Bicep Curl to Lateral Raise ✅ Dumbbell Swing Full body, full burn, and no excuses. Who’s trying this one?! Drop a 🔥 if you’re in! #FullBodyWorkout #WeightLossJourney #DumbbellWorkout #StrongNotSkinny

@Shawty bae 🤍 @shawtyboo424 putting in that work! Keep it up mamas #shawtybae #shawtybaeofficial #shawtybaelive #shawtybaeandwillito #samyangnoodles #mukbang #fyp #parati #weightlossjourney #losingweight #GlowUp #quepasachisme #latinochisme #latinotiktoks

Four weeks ago today, Jacob’s journey began. In just a month, we’ve pushed his training, built his confidence, and supported his mental health every step of the way. The progress has been massive, but we’re only just getting started. There’s still work to do, and we’re taking it to the next level. #transformation #BoxWave #JacobJourney #InspiringKids #WeightLoss #FitnessJourney #fyp #weightlossjourney #transformation

look how quick they switch up when they see your results 🤭 stick to growwithjo low impact workouts with simple exercises and easy to do workouts even on the busy, exhausting days, then follow these 5 simple nutrition guidelines for best results: 1. Savory breakfast always, and try to load up on protein. This will save you from midday cravings and snacking and will help you stay in fat oxidation mode instead of storing fat as you start your day 2. MORE GREENS, MORE FRESH VEGGIES, MORE FRESH FRUIT. The more you eat, the better you will feel (and by adding, you will feel less tempted to reach for foods that won’t necessarily be conducive to your goals) 3. Reach for tea, gum, or doing something with your hands when you are bored. Stop making trips to the snack cupboard, you’re putting on the pounds without even realizing you’re gaining weight from boredom or stress 4. If you’re someone who eats first thing when you wake up, set a cut off time for you to stop eating after dinner or have a very light veggie/fruit snack after. This will give your digestive system time to recoup, and having a “fasting” window can help increase hormones that help burn fat 5. STOP BEING SO STRICT!!! A chocolate bar, a bag of chips or a donut is not going to make you lose progress. You are what you repeatedly do and eat, if you are eating this allllll the time, of course you won’t be able to lose weight. But don’t lose yourself in the pursuit to lose weight but. Enjoy your cookie, enjoy your ice cream - stop giving junk food so much power over you - treat it as something that is part of your lifestyle and you’ll be fine. If you struggle with this, choose 2-3 days a week to have 1-2 “nutrition-less” foods (after lunch or dinner) and make it a habit until it starts to have less power and less of a hold on you. It doesn’t have to be complicated, you’ve got this #motivation #weightloss #workoutmotivation #homeworkout #growwithjo #weightlossjourney #pinterestaesthetic #weightlosstransformation

It wasn’t my face, it was my waist..🤷🏾‍♂️ #WeightLossJourney #BeforeAndAfterWeightLoss #TransformationTuesday #FatToFit #HealthyLifestyle #MindBodySoul #SelfLoveJourney #FeelingGoodFeelingGreat #InnerPeace #WellnessGoals #WeightLossMotivation #HealthyMindset #GlowUpChallenge #StrongerEveryDay #ProgressNotPerfection #ConfidenceBoost #MentalHealthMatters #HealthyLiving #HappinessStartsWithin #SelfCareFirst #BodyMindConnection #FindingBalance #FitnessTransformation #YouGotThis #PeaceOfMind

🚨 It’s time to un-big your back! 🚨 🔥 Strengthen, tone, and sculpt your upper body while shedding excess fat. Remember, back gains come with consistency in your workouts AND staying in a calorie deficit for fat loss. 💪 Combine: - Targeted strength training - A balanced diet - Proper recovery Because a strong, defined back isn’t just about aesthetics—it’s about confidence and power! Let’s get fit together! #UnbigYourBack #BackWorkouts #StrengthAndSculpt #ChannyFit #Fitness #goals #workout #waist #weightlost #weightlossjourney #backday #backfatworkout #backfat #transformation #getridofwaist #snatchedwaist #explorepage #transformationtuesday #gymmotivation

33kg down…10kg more to go😌 #weightloss #w#weightlossjourneyw#weightlosscheckw#weightlosstransformationG#GymTokg#gymg#gymmotivationd#disciplinem#motivationG#GlowUpg#glowupchallenget#trendv#viralt#trendingb#beforeandaftert#transformationt#trendyf#fyf#fypf#foryouw#weightlossw#weightlosstransformationf#facefatlossw#weightlossjouneyw#weightlosscheckf#foryouG#GymTokg#gymmotivationG#GymLifed#disciplinem#motivationw#winterarcg#gymgirlf#foruf#forupagew#weightlossw#weightlosscheckw#weightlosstransformationf#facefatlossf#fatlossw#weightlossjourneyf#fypw#weightlosst#transformationG#GlowUpw#weightlosstransformationg#glowupforrealw#weightlosscheckt#tipsg#gymmotivationg#girlsr#relatablec#crazyglowups

Nada es fácil , pero con muchas ganas talvez pueda a ser posible 💕 #Fitness #weightloss #motivation #weightlossjourney #perdidadepeso #bajardepeso #progress #beforeafter

Say goodbye to flab! Dumbbell Total Body Workout Crash Course🔥 #FitnessJourney #StrengthTraining #DumbbellWorkout #FullBodyWorkout #HomeWorkout #FitnessMotivation #DumbbellTraining #StrengthGain #MuscleBuilding #UpperBodyWorkout #LowerBodyWorkout #BurnFat #BuildMuscle #LoseWeight #GetStronger #BodyTransformation #WeightLossJourney #FatBurning #LeanMuscle #CalorieBurn #ShredFat #SweatSession #FitAndStrong

This workout helped me fight inflammation, build strength, and sculpt my core. 💪 It’s beginner-friendly, can be done with dumbbells or kettlebells, and gives you that *sweaty, accomplished* feeling in just half an hour! 🕒 ✨ **Routine**: ✅ 3x10 Overhead Marches ✅ 3x10 Dumbbell Snatch ✅ 3x15 Kettlebell Swings ✅ 3x10 Kick Outs ✅ 3x10 Knee-to-Elbow Twists 💡 *Reminder*: Don’t skip the one-sided moves—complete both sides for balance! And always start with a good stretch🔥 Are you trying this today? Tag me in your workout vids! 👇 #WeightLossJourney #BeginnerFriendlyWorkouts #AbsWorkout #CoreStrength #InflammationFighter #MomLifeFitness #StrongNotSkinny #KettlebellWorkout #DumbbellWorkout #FatLossJourney #GLP1Journey #DesxFit #FitnessForMoms #BellyFatBurn

Here’s what you need to do ASAP! 🚨 You’re carrying 5-7 kilos of built-up waste in your gut—YES, that’s legit! 🤯 No wonder you feel bloated, sluggish, and heavy. 🔥 Flush it out with colonic hydrotherapy! 🔥 ✔ Instantly feel lighter & less bloated ✔ Detox your gut and improve digestion ✔ Boost energy & say goodbye to sluggishness Don’t wait ‘til it gets worse! DM us on blue app or call now at 09756339249 to book your cleanse. Your body will thank you, we gut you!💨 #DoctorGut #weGUTyou # #YourHealthMatters #ColonicHydrotherapy #GutHealth #DetoxYourBody #BloatingRelief #GutCleanse #WeightLossJourney #HealthyLiving #DigestiveHealth #Wellness #SelfCare #ToxinFlush #HealthTips #CleanseYourBody #Hydrotherapy #BloatNoMore

I BEEN WORKING & RUNNING LAPS AROUND MY HATERS. PUTTING ME FIRST What we doing fam 👀👏🏽 • • #workout #weightloss #dance #plussize #explore #fyp #weightlossjourney #Vlog #Running #fattofit #fullbodyworkout

Healing journey ❤️‍🩹 #pcos #insulinresistance #balancingbloodsugar #glucosemanagement #healingpcos #pcossupport #pcosawareness #weightlossjourney #healthjourney #highproteindiet #pcosdiagnosis #healingpcosnaturally #healthyhabits #practicalhealthyhabits #strengthtraining #femalestrength #resistancetraining

🤣🤣 #gymmotivation #gym #workout #weightloss #weightlossjourney #fitnessjourney

Check out the 🔗 on profile #foryoupage #weightlossjouney #weightlosstransformation #foryou #weightlossjourney #coffee #weightloss #fyp #viral #weightlosscheck #foryoupage #foryoupage

No plastic surgery but what I have done is below:- Lost 20kg, quit alcohol, Botox in forehead, lip filler in top lip, professional makeup, fake lashes & fake tan, switched to whole foods, started drinking loads of water, started walking 10k steps a day & started training for a half marathon, left all toxic relationships, started to get better sleep, got myself off anti depressants (Lexapro), stopped watching the news, started self care & self love routine. I'm 53 this year #weightlossjourney #weightlosswomen #weightloss

Love gleaming up!!! #1000lbbestfriends #Lifestyle #weightlossjourney #fitnessjourney #motivation #bariatricsurgery #glam #mood #fyp #explorepage #instagood #goals #cantstopwontstop #content #creator #influencer #contentcreators#slsalon

30 days of doing the stairmaster for 1 hour every day is DONE ✅ If you're thinking about doing a stairmaster challenge, here’s what you need to know: 1️⃣ The stairmaster helped strengthen my knees, BUT it's not for everyone. If you already have knee issues, talk to a doctor or healthcare professional before jumping in. Personally, I never experienced knee pain during this challenge, which is how I knew it was safe for me to continue. 2️⃣ If you're new to the gym, I wouldn’t recommend starting with a challenge like this. Instead, try walking or incline walking first! But if you’re really set on the stairmaster, start slow and make sure you listen to your body. 3️⃣ RECOVERY IS EVERYTHING. If you're not planning to take rest days, you must stay on top of stretching, eating well, and getting enough sleep. I noticed a huge difference on days when I didn’t sleep enough, so please, prioritize rest! 😴 4️⃣ Just know that the last week will be the hardest. I felt it big time and if you do as well, that’s completely normal. But it’s also the week that will remind you how determined you are and how capable you can be of achieving any goal you set your mind to 💪🏽 These are just a few of my takeaways! If there’s one thing this challenge proved to me, it’s that we’re capable of so much more than we think. The only way to find out what you can really do is to keep going, even on the hard days, even when you don’t feel like it. Because every step adds up. And a huge thank you to everyone who has supported me along the way! Today is my first rest day in a month, and wow, does it feel GOOD to take a break! 🥲 But I can’t wait to share my results with y’all soon. Drop your fitness goals for April in the comments, summer is just under 3 months away, let’s keep each other accountable! ⬇️ Disclaimer: This compilation doesn’t include clips from the first 6 days because I switched angles. I wanted this video to have a consistent angle, but you can check my page for videos from Week 1! 😄 #stairmasterchallenge #weightlossjourney #weightlossmotivation #weightloss #fitnessjourney #weightlosschallenge #stairmasterworkout #fitnessmotivation

YUUUMMMMM #fyp #tiffanyplate #snackplate #veggieplate #mustard #cottagecheese #lowcalorie #weightlossjourney #weightloss #glp1journey #caloriedeficit #healthyliving #tirzepatide #semaglutide

I've got 2 kids, 18 & 25. I gained 10kg with my first & 30kg with my second. I had an emergency C section with my second child & developed the dreaded "pouch" or overhang. I lost all that weight. Hit peri meno in my late 40's & gained 20kg. At 49 l started working out & I eating in a healthy calorie deficit. I lost all the weight & toned up my belly (no surgery). At nearly 53 my belly looks like it did when I was 20! #weightlossjourney #weightlosswomen #weightloss

Call me Muscle Mummy 😮‍💨🤞🏼 #fitnessjourney #fatloss #weightloss #weightlossjourney #motivation #gym #inbody

Day 28 ✅ Finally done and I‘ve got ☕️ to spill about this walking challenge 🐸 No matter what, I’m incredibly proud of myself for committing to this and showing up every day. No excuses. No quitting. Just progress. If you’ve been thinking about starting something, let this be your sign: YOU CAN DO IT. Show up for yourself, and the results will follow. I'll be posting a recap video this weekend with my results and thoughts on the challenge, so keep an eye out! 👀 #weightloss #weightlossjourney #fitnessjourney #weightlossmotivation #weightlosschallenge #10kstepsaday #treadmillworkout

Crispy Chilli Beef, Chinese Fakeaway 540 cals, healthier and yummier than a Chinese takeaway #chinesefood #chinesefakeaway #fakeawaychinese #fakeawayfridays #chillibeef #crispychillibeef #chinesefood #fakeaway #weeknightmeals #EasyRecipes #healthydinnerrecipes #foodgoals #Foodie #weightlossjourney #healthyfood #weightlosstips #weightlossfood #losingweight

It’s time to wake up. If you’re seeing this it’s your sign to lock in, we’re all becoming skinny legends in 2025 🤣 #dailydoseofkeely #fyp #lizzo #lizzoweightloss #weightlossjourney #lockingin #caloriecounting #caloriedeficit #trend

Hell Yeah. We doing them legs. #wholefood #wholefoods #steak #healthfood #gym #viral_video #gymmotivation #bro #weightlossjourney #viralvideos #viralvideos

Join my Hourglass Challenge// 🎉💪🏾❤️ Best transformation wins $500 Cash Prize!🥳 Who’s In⁉️ ⬇️“READY” down below for link 🔗 F// @channy.fit for more tips💪🏾 #Fitness #goals #workout #waist #weightlost #weightlossjourney #backday #backfatworkout #backfat #transformation #getridofwaist #snatchedwaist #explorepage #transformationtuesday #gymmotivation

2023 Me Back big AF Vs 2025 Me back still Big but less big 🤣 #basketball #ballislife #lostover100lbs #weightlossjourney #lostweight #lookback #bigback #wideload #fatboy #hoopersofinstagram #shooter #stepback #gettingbetter #movement #crossover #contentcreator #explore #fyp #bball #hooper #2023 #vs #2025 #thenandnow #progress #hardwork #stayfocused #fatloss #winning #pullup

When you’re the boring 6AM friend, not the 9PM friend 😂 #runnerthings #runninghumor #runnersworld #stairmaster #stairstepper #workoutmotivation #fitnessjourney #weightloss #weightlossjourney #thatgirl #cardio

Hell Yeah/ we keep going. Love u all. #wholefood #wholefoods #steak #healthfood #gym #viral_video #gymmotivation #bro #viralvideos #weightlossjourney #viralvideos

HEALTHY DOES NOT = FAT LOSS Now i’m clearly not saying nutella is better for you than an avocado, in fact its the opposite. But when it comes to losing body fat, you need to pick the foods that have a caloric value that works for you in your fat loss journey. And no singular food in itself is ‘healthy’ or ‘unhealthy’, your diet as a WHOLE would be defined by health. You can still eat nutella on toast and have a very healthy diet, and you can also eat avocado and have a really unhealthy diet. You also can eat either foods and lose weight, it is all about being in a calorie deficit. Try eat 80% whole foods, and 20% soul foods, eat a high protein diet, and get in all your micronutrients! #calorietracking #WeightLossJourney #nutritionfacts #fatlosstips #WeightLossTruths #caloriedeficit #sustainableweightloss #fatloss #fyp #tbr #WeightLossTips #weightloss #consistency #smartfatloss #highproteinmeals #fatlossrecipes

or if you had 20 pigs in a blanket you’re fine too #weightlossjourney #superbowlfood #healthyrecipes #weightlossdiet

Indian Fakeaway - Butter Chicken Curry For two portions For the chicken: - 300g diced chicken thighs - 3tbsp fat free yoghurt - 1tsp each of cumin, chilli powder, tumeric and salt - 2tsp of garam masala and garlic granules The sauce: - 1 diced onion - 4tbsp fat free yoghurt - 2tbsp elmea light double cream - 200g chopped tomatoes - 20g light butter - 1tbsp tomato purée - 2 crushed garlic cloves - Pinch of ginger - 1tbsp of sugar - 1tsp each of cumin, garam masala, salt and ground coriander Dice the chicken thighs, and add to a bowl with all the other ingredients and leave to marinade for at least 30 mins. After the chicken has marinaded, heat some spray oil in pan and get it nice and hot, add chicken and cook for a couple mins on each side then set to one side. Then add your onion and butter, cook until onion is soft. Then add all spices and garlic stir for 30 seconds, then add your tomatoes/ purée/ stock and leave this for 15 mins until it’s thickened. I then blitz the sauce in a blender until it’s a nice and smooth. Add back to the pan, stir in the cream, yoghurt and sweetener. Then add your chicken and leave to simmer for 10 mins until your ready to serve. Air fryer Onion Bhajis (makes 8) - 200g sweet potato grated - 2 thinly sliced onions - 1 thinly sliced red onion - 1 whisked egg - 20g plain flour - 1tsp each chilli powder, tumeric, curry powder - 1/2tsp cumin Mix all ingredients together (this gets messy) and I then evenly squashed the mixture in to some silicone cupcake cases, they will look a mess but trust me once they are cooked they come out in perfect little balls. Bake in the airfryer for 20 mins at 180. Or in the oven for about 30 mins Naan Bread - 100g plain flour - 40-60g 0% greek yoghurt - Tsp baking powder - Tsp Salt - Lazy garlic - Parsley This mix made 2 large naans, I gradually mix in the yoghurt, as if you add too much the mix becomes to wet, so I find adding it gradually helps. Once the mix is combined roll in to a ball, I split this evenly in to 2 sections and roll out nice and thin. Then top with the garlic and parsley and then either fry for a couple mins each side or pop in the oven for a few mins (turning half). Add a little butter at the end • • • #butterchicken #garlicnaan #indianfood #fakeaway #indianfakeaway #onionbhaji #indianrecipe #caloriecounting #curry #chickencurry #weightlossjourney #homecooking #homecooked #healthyeating #weightlossfood

lost 20kg in my 50's during & after menopause by a calorie deficit, resistance training three days a week, quitting alcohol, walking 10,000 steps a day and now l've incorporated running to train for half a marathon in August 2025. I started wearing sunscreen. Moisturising my skin. Thoroughly cleaning my skin and drinking 2 to 3 litres of water every day. My 25 year-old daughter has helped me choose better make up and is slowly teaching me how to apply make-up to suit my personality as a 52 year-old woman. I've also had my make-up professionally done last year and that also helped with showing me what was possible. Last May I had Botox in my forehead and lip filler in my top lip only. I also got fake eyelashes. I'm 53 this year and I have no health issues, l'm building muscle, getting leaner and more toned. Even my cellulite is improving! #weightlossjourney #weightlosswomen #weightloss #makeup

Ham & Spinach Bake 😋😋 By: @fillingmeals Save Recipe Below 👇 I had some ham left over in the fridge. It turned out great!! I love mustard and the protein was wild at 60g 🔥 Nutrition - 500 kcal (61P, 8C, 26F) Ingredients - 70g spinach 150g ham trimmings 1 tbsp Dijon mustard 3 medium eggs 40g reduced fat feta Just throw the stuff in an mix it. Sprinkle the cheese on top. Bake at 180C (360F) for 30 minutes - ✨ Transform your health with mouth-watering meals! ✨ The Ultimate Free Keto Cookbook is packed with 1001+ easy keto recipes and a 28-day meal plan to help you: 🌟 Shed pounds effortlessly 🌟 Boost energy 🌟 Enhance mental clarity 🌟 Stabilize blood sugar Whether you’re new to keto or a pro, this cookbook simplifies meal planning with: ✅ 1001+ delicious recipes ✅ A 28-day done-for-you meal plan ✅ Full nutritional info for every dish ✅ Quick and easy preparation Join thousands who’ve unlocked sustainable weight loss and vibrant health. 💡 Ready to start? Click the link in my bio to get your copy now! Follow us for more keto tips and recipes 🥑 #LowCarbLife #WeightLossJourney #KetoDiet #HealthyLiving #KetoRecipes #DietTips #LowCarbLifestyle #HealthyEating #FitnessGoals #KetoEbooks #KetoTransformation #FatBurningFoods #KetogenicLifestyle

A huge gamechanger that helped me lose 64kg in 10 months. #weightlossjourney #fatloss #caloriedeficit #burnfat #healthylifestyle #losingweight #sustainableweightloss #fitnessjourney #transformation #consistencyiskey

No one deserves this more than you 🥺 2 weeks my love 🤍 #weightloss #weightlossjourney #looseskin #transformation #weightlosstransformation #gym #GymTok #fyp @Booking Surgery @David@bookingsurgery.com

Terrified to post this because it’s been one of my biggest insecurities my WHOLE life. But I know I have a chance to be brave and working through insecurity is also a goal of mine. Weight loss is also about dealing with your emotions too #looseskin #realisticbodies #bodytransformation #weightloss #transformmylife #selflovejourney #athomeworkout #transformationchallenge #hiitworkout #weightlossjourney #caloriedeficit #weightlossmotivation #weightlosschallenge #selftransformation #workouttransformation #workoutwomen #hittworkout #plussizeworkout #beginnersworkout #workoutsforwomen #dontgiveup #keepgoing

Round 2 coming in hot ❤️‍🔥❤️‍🔥❤️‍🔥 #getfitwithme #weightlossjourney #weightlosschallenge #30hard #75hard #weightlossprogress #gymmotivation #weightlosstransformation #GymTok #weightloss #gymfit #fitnessmotivation #sahm #wieiad #diet #postpartum #sahm #weighin

#WeightLoss #Surgery #BariatricSurgery #VSG #RNY #GastricBypass #WeightLossjourney #health

@Aldi UK #fyp #slimmingworld #weightloss #slimmingworlduk #weightlossjourney #sw #swuk #slimmingworldjourney #healthyeating #foodoptimising #healthylifestyle #slimmingworldfamily #slimmingworldsupport #healthyfood #slimmingworldmeals #slimmingworldfood #slimmingworldinsta #swinsta #caloriecounting #slimming #diet #healthy #onplan #slimmingworlddiary #weightwatchers #slimmingworldrecipes #weightlossmotivation #weightlosstransformation #slimmingworldlife

Guess I could have put a bra on for the after but I am who I am. @WeightCare changed my life. Use the link in my bio and join me today!! #weightcarepartner #joinweightcare #weightlossjourney #weightlossprogress #gettinghealthy #healthylife #weightlosstransformationinprogress

We've changed a lot gf 🥰 Look at us go #Fitness #fitnessmotivation #weightlossjourney #weightlossmotivation #fitnessjourney #losingweight #weightlosstransformation #losingweightjourney #workoutmotivation #pcosweightloss #weightloss #weightlosstransformation #transformation #bodytransformation #beforeandafter #change #fitnessaddict #fitnessgirl #bodytransformation #losingweightfeelinggreat #losingweightmotivation

Same dress 6 months apart 🥲🥲 #fyp #foryoupage #trending #weightloss #weightlossjourney #weightlosstransformation #weightlossinspo #weightlossprogress #mounjaro #mounjarocommunity #mounjarotok #glp1forweightloss

It all starts with a decision. 40+kgs down. 1 year transformation #weightloss #weightlosstransformation ##weightlosscheck #Fitness #motivation #transformation #weightlossjourney #fatloss #Hormonalweightloss #caloriedeficit #weightlossgoals #hormonalhealthdiet

easiest way to tell someone used to be fat #gymtransformation #weightlosstransformation #weightloss #gymjourney #gymmotivation #weightlossjourney #weightlossinspiration #gymweightloss #GlowUp #fattofit #fattoshredded #motivation #weightlosssuccess #gymprogress #gymbeforeandafter #weightlossbeforeandafter #weightlossgoal #weightlossstruggle #weightlossnotivation #tattoo #calves

My healing journey so far since my 360 lower body lift @athenixbody with @gavindrymd 81 days post-surgery, and I’m feeling amazing! One thing about this journey is that I didn’t think loose skin was holding me back—it didn’t seem like a problem at the time. But now that it’s gone, I realize just how much it was restricting me. I’m beyond happy I made the decision to do this and finally feel the freedom I didn’t even know I needed. #weigjtloss #weightlossjourney #360bodyliftjourney #360bodyliftrecovery #looseskin #looseskinsolution