# Wellness

This is the traditional gua sha I grew up with—it’s ancient Chinese treatment, and yes, I know it’s gotten popular lately in the beauty world, but this is the gua sha I know! It may look a little intense, but I promise it doesn’t hurt and the relief is instant. It’s incredible for easing tension, stress, and seasonal colds. Usually, someone else does it for you, but since I don’t have anyone nearby who knows how, I’ve been doing it myself for years. Every few months, or whenever I’m feeling extra stressed or like I’m coming down with something, gua sha makes me feel totally reset. Honestly, I’ve been hesitant to share this since it can look kind of intimidating, but this practice means a lot to me. It reminds me of my aunt—the amazing woman who raised me and taught me how to do this as a kid. Sharing this feels like a small way to honor her and my roots.🫶🏼 #guasha #ancientchinesemedicine #guashatutorial #ancientchinese #traditionalchinesemedicine #bodyguasha #healing #health #wellness #chinesemedicine #itreallyworks

If you eat Chia Seeds everyday for 2 weeks… 😳 #chiaseeds #health #healthtips #wellness #viral #fyp #food

let’s spend a gloomy, but peaceful day together 🤍 some #pocketsofpeace from my day: private pilates session to start my afternoon and a quick grocery store run for dinners that look a little different nowadays 🫶🏽 how was your day? #nabelanoorhome #popvlog #minivlog #dailyvlog #Home #wellness #pilates #EasyRecipes

My first viral recipe 🥹 this chia pudding means so much to me lmao. Chocolate mousse chia pudding 🍫 SERVES 2 - 1 cup yoghurt (I used coconut) - 1 tbsp cocoa powder - 1 tbsp maple syrup - 3 tbsp chia seeds Add 2tbsp of plant milk if you want a runnier texture - I like it this way 😘 Combine & set in fridge for a least 3 hours but ideally overnight ❣️ #chiapudding #chiaseeds #chia #chocolatechiapudding #chocolatemousse #yoghurt #healthydessert #healthyfoodidea #wellness #guthealth #gutrecipes

🚽 What The Color of Your Pee Means! 👉 What color is your pee? #water #health #wellness

so worth it lol #rosiegraham30daychallenge #pilates #workout #Fitness #wellness #athomeworkout #motivation

#ad Aging is now optional 😭🙌🏽 #nad #nadsupplement #antiaging #skincaretip/#celebrityskin #tiktokshopmothersday #TTSACL #TikTokShop #fyp #viral #foryou #TikTokMadeMeBuylt #foryoupage #TTSCreatorBash #foryourpage #musthaves #viraltiktok #tiktokshopholidaydeals #health #wellness #tiktokshopsummersale #dealdash#tiktokshopmemorialday #tiktokshopsummersale #getitbeforeitsgone

#rosiegraham30daychallenge #wellness #healthy #Fitness #pilates #pilatesworkout #athomeworkout

yes i had to level up to an A4 journal ❤️ #mindfulness #diary #journaling #journal #healing #HealingJourney #deardiary #calm #peace #peaceful #peaceandlove #eatpraylove #blessed #hope #hopecore #hopecoretiktok #MentalHealth #mentalhealthmatters #wellness #spirituality #tranquility #yoga #breathe #clarity #fyp #fyppppppppppppppppppppppp #fypシ゚ #foryoupagе #xyzabc

CASA ROSA DE AVÈNE 🌸| Avène, la marca dermatológica número 1 recetada por dermatólogos, se une a la lucha contra el cáncer de mama donde el autocuidado, la concientización, y la empatía son lo más importante. Regístrate y participa de esta 3a edición con #Avène, y recibe noticias y todos los detalles sobre este evento gratuito con actividades, talleres y charlas sobre la concientización del cáncer de mama. 🗓️19 de Octubre 2024 📍Emilio Castelar #131, Polanco, CDMX 💡Regístrate gratis en: www.casarosaavene.com.mx ¡Hoy y siempre, TODAS SOMOS ROSAS! 🩷 #salud #saludmental #bienestar #cancerdemama #cancer #juntassomosmasfuertes #wellness

I dropped 3in off each arm, more muscle definition, and got rid of all joint pain since🤗🫶 #gym #gymgirl #lifting #weightloss #pilates #pilatesarms #Fitness #health #muscles #armworkout #wellness

if youre looking for a calorie deficit queen youve found her 🫡 #fyp #weightlosstransformation #pcosweightloss #pcos #wholefoods #caloriedeficit #weightloss #ttcjourney #weightlossjourney #Fitness #healthylifestyle #health #motivation #healthy #workout #fitnessmotivation #diet #healthyfood #gym #nutrition #fatloss #healthyeating #fit #slimmingworld #weightlossmotivation #exercise #fitfam #transformation #bodybuilding #healthyliving #fitnessjourney #keto #personaltrainer #wellness #Lifestyle

#ad This book is GOLD! So good. #holistic #holistichealth #wellness #holisticwellness #health #holistics

Gini nih kalau makan kiwi setiap hari #kesehatan #biohacking #sakit #health #wellness #Fitness #makanansehat #makanan

Vvvv interesting #minerals #adrenals #holistichealth #wellnesstok #healthcoach #wellness #lowtox #lowtoxliving #guttok #rootcause #hormonehealth #StressRelief

What your blood type says about you! #bloodtype #health #wellness #dranis

it was me. im the cook #rosiegraham30daychallenge #workout #Fitness #wellness #athomeworkout #motivation #pilates

#foryou#foryourpage#fyp#fypviral#trending#Love#viralvideo#viral#zafranoil#hairproduct#tiktokbd#tiktokbdofficial#haircare#oil#care#bestoilever#hairstyle#newstyle#hairexpert#tiktokindia#viral #viralvideo #trending #trendingvideo #explorepage #funny #dance #challenge #music #beauty #lifehacks #DIY #duet #stitch #LearnOnTikTok #artistsoftiktok #TikTokFashion #fitnessmotivation #makeup #motivation #inspiration #cute #photography #style #friendship #funfact #BookTok #wellness#viral #viralvideo #viraltiktok #foryou #foryoupage #fyp #fypシ #zafran_hair_growth_therapy #original_zafran_oil #zafran_oil_official #zafran_brand_bangladesh #zafran_brand_product #zafran_oil_review #zafran_oil_price #jafran_oil #jafran_hair_oil #jafran_hair_growth_therapy #saffron_oil #zafran_oil_review #best_hair_oil_in_world #zafran_hair_mask #zafran_oil #zafran_mask #zafran_shampoo #hairfall_solution #best_hair_care #long_hair_secret #hair_growth_oil #জাফরান_তেল #জাফরান_অয়েল #জাফরান_তেলের_দাম_কত #জাফরান_অয়েলের_মূল্য #জাপরান_তেলের_প্রাইজ #অরিজিনাল_জাফরান_তেল_চিনবো_কি_করে #অরিজিনাল_জাফরান_অয়েল_কই_পাবো #জাফরান_তেলের_রিভিউ #জাফরান_হেয়ার_গ্রোথ_থেরাপি #জাফরান_হেয়ার_মাস্ক #জাফরান_শ্যাম্পু #জাফরান_এন্ট্রি_হেয়ার_ফল_রয়েল_শ্যাম্পু #চুল_পড়া_বন্ধ_করার_উপায় #চুল_তাড়াতাড়ি_লম্বা_করার_উপায় #চুল_সিল্কি_করার_ উপায় #খুশকি_দূর_করার_উপায় #চুল_সুন্দর_করার_উপায় #জাফরান_তেল_ব্যবহারের_নিয়ম #জাফরান_অয়েল_ব্যবহারের_নিয়ম #zafran_lover #trend #trending #trend_music #trend_song #love_song #latest_song #latest_music #friends #friendship_forever #love #hair #hairstyle #haircut #haircare #HairCareTips #natural_hair_care #haircolor #hairextenshion #hairtips #long_hair #silky_hair #beautiful_hair #beautiful_girl #cute_girl #top_ranking_video #models #actress #celebrity #beauty_tips #fashion #girls_fashion #girls_style #latest_style #bangladesh #india#foryou #foryourpage #fypシ #fypシ゚viral #fypシ゚viral🖤tiktok☆♡ #trending #tiktokindia #tiktokbd #tiktok #love #oil #best_hair_care #solution #tips #viral #zafran_hair_growth_therapy #Best_oil_for_hair #চুল_লম্বা_করার_উপায় #জাফরান_অয়েল #জাফরান_ব্রান্ড_বাংলাদেশ@Tik Tok BangIadesh 🇧🇩 @Tik Tok popular videos @tik tok bd bangladesh @tik tok viral @Tik Tok

Same dress different look #healthy #bodypositivity #fitnessmotivation #postitaffirmations #wellness #shadowban #fyp

#ad These are selling out everywhere! I just bought two more...that pigment!😍 @tarte cosmetics @Maureen Kelly #tarte #tartecosmetics #tarteholidaysets #tarteeyeshadow #eyeshadow #momsbelike #badmamatiktok #momlife #badmamatiktok #MomsofTikTok #momsontiktok #momsbelike #momsover30 #momsontiktok #viral #tiktokshopfind #TikTokShop #viralmakeup #beauty #makeup #skincare #momsover40 #tiktokmademebuyit #ugc #ugccreator #faves #makeupfaves #momtok #tiktokshopspringsale #antiaging #TTSACL #cosmetics #momtakeover #shopwhm #delulufortrutru #delulufortruetrue #skintok #facial #TTSCreatorBash #tiktokshopmothersday #springsavings #grwmchallenge #wellness #springcleaning #TikTokShopMothersDay #MothersDay #beautyfulspring #dealdash #tiktokshopsummersale #springbeauty #shopaapi #apibeauty#dealsforyoudays #farmacybrandday #SummerBeauty #SummerDeals #api ##selfcarefinds #summerstyle #tiktokshopbacktoschool #sunkissedsummer #SummerGlowUpTTS #julydeals #TTSBeautyKit #SummerGlowUpBox #summergames #tiktokshopbacktoschool #TTSAPIBEAUTY ##selfcarefinds #benefitsuperbrandday #dayinmylife #vacayreadybeauty #DealHunters #rushready #tiktokshopsummer #TikTokShopNewArrivals #TTSbrandday #langetok #tiktokshopnewarrivals #vacayreadybeauty #fashionistafaves ##treasurefinds #TikTokShopSummer #tiktokshopnewarrivals #treasurefinds #ttsbeautybesties #GlitzGlamGhouls #TTSBeautyKit #fallfinds  #Fallbeauty #ttskbeauty #ttslevelup #tiktokshopaffiliate #tiktokshopaffiliatejourney2024 #tiktokshopaffiliates #affiliatemarketing #TikTokShopBlackFriday #TikTokShopCyberMonday #Falldealsforyou #TikTokShopHolidayHaul #treasurefinds #Tiktokshopblackfriday #Fallfreshness #Falloutfits #Earthtone#BeautifulYou #halloween2024

Tutorial on back massage. #massage #massagetherapist #massageathome #backmassage #backworkout #bodymasssge #bodywork #bodycare #massagetutorial #massagetime #healthy#relax#wellness #fyp#foryou

#workout #Fitness #wellness #motivation #rosiegraham30daychallenge

#kiwi🥝 #alimentacionsaludable #alimento #Fitness #salud #saludable #pierdepeso #Receta #saludables #fitness #tip #information #nutrition #nutricionista #fruits #frutas #body #wellness

Cuando se tiene hiperlordosis y otros síntomas asociados a esta condición, como el dolor de espalda baja o el dolor lumbar, es importante conocer que existe una debilidad en tus flexores del tronco. Esta debilidad e hipotonía muscular, dan lugar a la disfunción muscular que altera la correcta posición de tu pelvis, anteversionándola y provocando sintomas relacionados con el dolor lumbar. Gracias a este movimiento conseguirás fortalecer tus flexores del tronco y liberar tus flexores de cadera. Dos puntos clave a la hora de abordar la hiperlordosis lumbar. Practícalo todos los días por la mañana. Me lo agradecerás. #p#pablopilatesreall#lordosish#hiperlordosisd#dolorlumbarp#posturad#dolordecaderaa#artrosisf#fibromyalgiaf#fibromialgiam#malaposturap#postures#sterlinge#estenosisw#wellness

#alimentos #salud #saludable #colon #recetas #Receta #wellness #Fitness #fit #gym #healthy #nutrition #nutricionista #fyp #muscle #mom #recetasfaciles

Almonds mix Walnuts with Dates Recipe _ Energy Booster Breakfast Recipe #UKTrending 2. #BritishLifestyle 3. #LondonLife 4. #UKCulture 5. #BritishHumour 6. #UKFashion 7. #MadeInUK #BritishTikTok #UKCreator #LondonVibes #HealthTips #FitnessGoals #HealthyLifestyle #WeightLoss #Exercise Routine #Nutrition #DietPlan #Wellness #FitnessMotivation #Workout #HealthyEating #bodytransformation 1. Finance (مالیاتی شعبہ) #InvestmentTips #CryptoTrading #StockMarket #BinaryOptions #PersonalFinance #FinancialFreedom #MoneyManagement #ForexTrading 2. Health and Fitness (صحت اور فٹنس) #WeightLossTips #HealthyLifestyle #FitnessGoals #MentalHealthAwareness #DietPlan #WorkoutRoutines #KetoDiet #nutritiontips 3. Technology (ٹیکنالوجی) #DigitalMarketing #TechGadgets #FutureTechnology #ArtificialIntelligence #TechNews #MobileApps #BlockchainTechnology #EcommerceBusiness 4. E-commerce and Business (ای کامرس اور کاروبار) #OnlineShopping #Dropshipping #AffiliateMarketing #SmallBusinessTips #EcommerceGrowth #EntrepreneurLife #PassiveIncome #MakeMoneyOnline 5. Travel and Tourism (سفر اور سیاحت) #TravelHacks #CheapTravel #ExploreTheWorld #LuxuryTravel #Backpacking #TravelOnBudget #HolidayDestinations Travel Guide 6. Education and Self-improvement (تعلیم اور خود ترقی) #SelfDevelopment #OnlineLearning #PersonalGrowth #StudyTips #MotivationQuotes #TimeManagement #SuccessHabits #Mindfulness 7. Real Estate (ریئل اسٹیٹ) #RealEstateInvesting #PropertyInvestment #HomeBuyingTips #RealEstateMarket #RentalProperties #LuxuryHomes #CommercialRealEstate #RealEstateDevelopment 8. Automobile (آٹوموبائل) #CarReviews #LuxuryCars #ElectricVehicles #CarMaintenance #AutomotiveNews #FutureOfCars #CarTechnology #SportsCars 9. Fashion and Beauty (فیشن اور بیوٹی) #MakeupTutorial #SkincareRoutine #FashionTrends #LuxuryFashion #BeautyTips #HairCare #SustainableFashion #MensFashion 10. Gaming (گیمنگ) #Esports #GamingCommunit #GameReviews #PCGaming #MobileGames #GamingSetup #VirtualReality #OnlineGaming

If you eat Moringa Powder everyday for 2 weeks… 😳🌿 #moringa #health #healthtips #supplements #superfood #fyp #wellness

สังเกตุอาการต่อไปนี้ สำหรับมะเร็งต่อมน้ำเหลือง #หมออ้นฉัตรพล #idlhospital #หมออ้นidl #มะเร็งต่อมน้ําเหลือง #hodgkinslymphoma #มะเร็ง #wellness #antiaging #supplement

Your skincare products might be useless. I personally fixed my face almost completely in 2 months with just beef tallow. #cleanskincare #wellness #acnejourney #glassskin #antiaging #beeftallow

#rosiegraham30daychallenge #wellness #Fitness #workout #motivation #pilatesworkout #athomeworkout

like rlly is this what yall want 🤨 #rosiegraham30daychallenge #athomeworkout #workout #wellness #Fitness

Hip Pain Pawan Yoga | One Side Hip Pain | Yoga For Hip Pain | Hip Pain Yogic Treatment #pawanyoga #pawanyogchikitsa #yogawithpawan #pawanoi #pawanchiropractor #chiropawan #yogictreatment #yogaoneminute #pawantiktokvideos #scoliosis #spine #scoliosisawareness #scoliosiswarrior #chiropractic #neckpain #chiropractor #lowbackpain #scoliosissurgery #healthylifestyle #backpain #wellness #scoliosisstrong #scoliosisfighter #subluxation #chiropracticworks #adjustment #headaches #scoliosisbrace #getadjusted #chiropractichealth #keepingkentuckyhealthy #scoliosisexercise #healthychoices #gotcore #alignyourspine

#health #wellness #healthtips #ironanemia #irondeficiency #ironinfusion #mineraldeficiency #icechewers

#recetas #Receta #salud #saludable #pierdepeso #pierdegrasa #abdomenplano #abs #Fitness #cinamon #canela #grasaabdominal #wellness #mom #exercise #flat #adelgazar #tips

some #pocketsofpeace amidst moving chaos 🫶🏽 grounding myself with pilates and a quick maintenance move-up was everything I needed to feel refreshed & reset for the week ahead. 😌 #nabelanoorhome #transformation #pilates #wellness #newhouse #renovation #newhome #popvlog #minivlog #dailyvlog

an important perspective 🫶🏼 #food #foodinspo #whatieat #meal #cookies #healthy #wellness @Clean Simple Eats @ALDI USA @Sprouts Farmers Market

Setting up my dream at-home Pilates studio 🥹🫶🏽 A quick transformation recap because I just can’t get over this new space on our third floor. Who’s coming over? 🤓 #pocketsofpeace #nabelanoorhome #pilates #athomeworkout #wellness #design #studio #transformation #workoutroutine

Si tienes ciática, lumbociática o ciatalgia, es importante que conozcas este ejercicio de liberación. Cuando tus rotadores externos de cadera, en especial tu piramidal, se encuentran demasiado retraídos y tensos, estos pueden ejercer presión sobre tu nervio ciático, dando lugar a la fastidiosa ciática y el dolor lumbar . Con este ejercicio de liberación, reducirás la retracción muscular que da lugar a la compresión nerviosa. Algo clave, si tu intención es abordar o prevenir la ciática y el dolor de espalda baja. Practica este estiramiento todos los días. #pablopilatesreal #ciatica #ciatalgia #lumbociatica #estiramientos #postparto #posparto #sciatica #dolorlumbar #sciaticarelief #herniadiscal #hernia #herniadedisco #dolorcronico #ejercicioencasa #wellness

This is known as the pregnenolone steal!! Your body uses pregnenolone to make cortisol AND progesterone (the beauty hormone)- so when you have high cortisol, it takes your pregnenolone and CANT make progesterone! ON TOP of that, high cortisol is actually a symptom of a SLOW metabolism. Our metabolism is how we make energy, and cortisol is like an expensive back up generator. When we HEAL our metabolism (through healing thyroid function bc it controls the rate of metabolism) we create enough energy and dont need to pump out all this cortisol! #cortisol #highcortisol #GlowUp #holistichealth #naturalremedies #wellnessgirl #wellness #holistichealing #highcortisolhelp #hormonehealth #glowuptips #cortisollevels #cortisolimbalance #metabolism #pheromones #cortisolbelly #cortisolface #cortisolcontrol #progesterone

#ad Publicité I Ma routine girly du matin avec les produits @Lancôme 🌸✨🤍🎀 #makeup #skincare #morningroutine #wellness #aestheticgirl #aestheticvideos #winteraesthetic #pinkgirl

#rosiegraham30daychallenge #Fitness #wellness #rosiegraham #athomeworkout #workout #pilates #pilatesworkout

Wellness Date♥️ #wellness #purespa #dateidea #purespaoberhausen #fyp #oberhausen #datenight #spaday #entspannung #spa

As the sun dips below the horizon, let the gentle waves of tranquility wash over you. Join us for a relaxing floating sound bath experience, where the beauty of sunset transforms into the magic of moonlight. 2025 dates at Azure Palm Hot Springs just released. Let go and float. #palmsprings #musictherapy #SelfCare #wellnessjourney #birthdayideas #relaxation #couplesgoals #goodvibes #floating #soundbath #HealingJourney #wellness

#longevidade #velhice #abandono #wellness #Lifestyle

THIS IS YOUR SIGN… I fear you need the hatch alarm clock🫣 It’s too good!! @Hatch for Sleep #selfdiscipline #hatchalarmclock #healthyhabits #earlymorningroutine #habitstacking #wellness

1 like and we will do a Cyber Monday sale! #wellness #magnesium #digestiveenzymes #fishoil #biohacking

want to get rid of a headache? Salt with iodine, water, tiger balm on your forehead and relax #headache #headacherelief #migraine #chronicmigraine #healthy #wellness

Weird Equipment #1. Found this weird bar at a gym equipment store. Does anyone know what this is called? @Sir_Swolski @Blackwell Fitness #strengthtraining #bodyweightworkout #resistancebandworkout #circuittraining #functionaltraining #tabata #crossfit #bootcamp #powerlifting #gymworkout #homeworkout #outdoorworkout #weights #dumbbells #barbell #kettlebells #exercisebike #treadmill #yogamat #gainmuscle #loseweight #getfit #toneup #fitnessmotivation #workoutinspiration #fitnessjourney #progressnotperfection #fitfam #strongissexy #yoga #pilates #zumba #swimming #cycling #flexibility #proteinpowder #preworkout #creatine #bcaa #wheyprotein #caseinprotein #healthysnacks #mealprep #hydration #fuelyourbody #nutrition #Fitness #healthylifestyle #wellness #health #eatclean #workout #gym #fitfam #healthyfood #protein #carbs #fats #vitamins #minerals #hydration #weightloss #weightgain #musclebuilding #strengthtraining #cardio #personaltrainer #paleo #keto #intermittentfasting #plantbased #wholefoods #cleaneating #athletes #seniors #beginners #intermediate #advanced #fitnessgoals #fremontfitness #ohiofitness #usafitness #specternf #SmallBusiness #nutritionist #dietitian #fitnesscoach #healthcoach #fitnesstips #nutritionadvice #workoutmotivation #healthyrecipes #transformationtuesday #flexfriday #share #fitnesschallenge #healthyhabits #mindfulness #SelfCare #bodypositivity #strongissexy #healthyliving #fitinspiration #healthyeating #workoutwednesday #fitnessjourney #healthymindhealthybody #fitfam #healthylifestyle #wellness #eatclean #GymLife #workout #healthyfood #specterfitness #specternutrition #spectertransformation #spectertips #spectecommunity #spectergoals #specterresults #specterhealthy #specterfit #specterstrong

trying to find some balance while navigating our move 🫶🏽 grateful for moments of stillness and peace amidst the moving chaos 🤍 #pocketsofpeace #nabelanoorhome #popvlog #minivlog #dailyvlog #gratitude #pilates #wellness #moving

THIS EXCERICE IS NOT FOR EVERYONE! Try if it works for you otherwise skip. Say Goodbye to Stress! Discover the amazing benefits of Head Drop Exercise: - Relieves Tension & Stress - Enhances Blood Flow to Brain & Neck - Stretches & Aligns Spine - Soothes Cervical Strain & Discomfort - Improves Posture & Flexibility Try it now! #NeckPainRelief #Demure #StressManagement #Wellness