# weightloss

عشان الي طلبوا فيديو بنفس اللبس 💪🏻 . . ‎‏#losingweight #losingweightjourney #diet ‎#رياضة #motivation #تحفيز #Love #weightloss #cooking #healthyfood #healthylifestyle #healthy #healthyeating #healthymeals #reel #reels #دايت #ريجيم #اكل_صحي #نظام_غذائي #ramroomfatooh #abudhabi #dubai #ابوظبي #بوظبي #دبي #مقاومة_الانسولين #حرق_بطيء #حرق_دهون

Try Not to Laugh Challenge 🤣 #funny ⁠#memes #comedy #viral #fails #vira #funny #goodhumor #afterholidays #memes #reaction #observationalhumor #respect #comedy #motivation #viral #funnymeme #cold #edit #aura #ae #foryoupage #fyp   #viral_video #footballskills #humiliation #comfort #Home #interior #organization #hygge #afterholidays #newyear #renovation #decor #stylework #career #goals #plans   #afterholidays #success #development #professionalismnewyear #healthylifestyle #Fitness #nutrition #afterholidays #sport #diet #weightloss #health #oversulixfunny #oversulixchallenge #oversulixlaughs #oversulixprank #oversulixhilarious #oversulixcomedy #oversulixfun #oversulixjokes #oversulixcrazy #oversulixhumor #oversulixlol #oversulixlaughter #oversulixfunnymoments #oversulixsilly #oversulixmeme

و لسا و لسا 💪🏻💃🏻 . . ‎‏#losingweight #losingweightjourney #diet ‎#رياضة #motivation #تحفيز #Love #weightloss #cooking #healthyfood #healthylifestyle #healthy #healthyeating #healthymeals #reel #reels #دايت #ريجيم #اكل_صحي #نظام_غذائي #ramroomfatooh #abudhabi #dubai #ابوظبي #بوظبي #دبي #مقاومة_الانسولين #حرق_بطيء #حرق_دهون

High Protein Honey Butter Chicken Alfredo Pasta🍗🍯🧀 One of the most indulgent meal preps i’ve made! The rich, sweet & savoury flavour of the chicken pairs beautifully with the light, fragrant creaminess of the pasta🤤 Macros Per Serving (5 Total) 635 Calories | 60g Protein | 55g Carbs | 18g Fat Ingredients (Makes 5) Honey Butter Chicken - 1000g Raw Chicken Breast, small cubes - 1.5 Tsp Salt - 1.5 Tsp Chilli Flakes - 2 Tsp Parsley - 2 Tsp Garlic Powder - 2 Tsp Onion Powder - 2 Tsp Smoked Paprika - 3 Tsp Olive Oil - 40g Reduced Fat Butter (for cooking + glaze) - 20g Honey (for all the chicken) - 15g Soy Sauce (for all the chicken) - 2 Tbsp Fresh Parsley, chopped • Cook chicken on medium heat for 3-4 mins each side in a single layer till golden brown and crispy • Lower the heat, then add extra butter, honey and soy sauce. Mix for 1 mins till beautifully coated Tuscan Garlic Alfredo - 30g Fresh Minced Garlic - 150g Sundried Tomatoes, drained & chopped - 1 Tbsp Italian Herbs - 1 Tsp Salt - 350-375g 1% Milk (or milk of choice) - 200g 50% Fat Cream Cheese - 60g Grated Parmesan - 2 Pieces Parmesan Rind - Optional(outer layer, adds so much flavour!) - 275g Uncooked Linguine or Fettuccine Pasta - Garnish with Parsley • Cook minced garlic and chopped sundried tomatoes on medium low heat for 3-4 mins till fragrant. Then add Italian Herbs & salt. Cook 1 extra minute • Lower the heat then add milk, cream cheese & parmesan • Stir for 2-3 mins till slightly thickened then add cooked pasta of choice If you want all my recipes in one place, check out my Digital Cookbooks with 230+ Easy Delicious High Protein Recipes👨‍🍳❤️ . . . . #honeybutter #garlicbutter #chicken #alfredo #alfredopasta #chickenalfredo #pasta #pastarecipe #chickenrecipes #highprotein #mealprep #mealprepideas #weightloss #Fitness #healthyrecipes #EasyRecipes #jalalsamfit

Try Not to Laugh Challenge 🤣 #funny ⁠#memes #comedy #viral #fails #vira #funny #goodhumor #afterholidays #memes #reaction #observationalhumor #respect #comedy #motivation #viral #funnymeme #cold #edit #aura #ae #foryoupage #fyp   #viral_video #footballskills #humiliation #comfort #Home #interior #organization #hygge #afterholidays #newyear #renovation #decor #stylework #career #goals #plans   #afterholidays #success #development #professionalismnewyear #healthylifestyle #Fitness #nutrition #afterholidays #sport #diet #weightloss #health #oversulixfunny #oversulixchallenge #oversulixlaughs #oversulixprank #oversulixhilarious #oversulixcomedy #oversulixfun #oversulixjokes #oversulixcrazy #oversulixhumor #oversulixlol #oversulixlaughter #oversulixfunnymoments #oversulixsilly #oversulixmeme

#ad they ate that one lil thing #scale #smartscale #weightwatcher #weightgain #weightloss idk if i got the colors right tho😭

#reaction #reacts #reactions #reactionboi #reactionvideo #tlc #tlcuk #my600lblife #DrNowzaradan #DrNow #TLC #my600lblife #my600poundlife #weightloss #houstonbarber

the mentality shift is the hardest part of losing weight…show up when you’re not in the mood and you’ll create a habit that’ll change your life! #weightloss #consistencyiskey #weightlosstransformation #fyp

#ad Grab your weighted vest before it runs out summer is around the Coner! #GymTok #gymtip #weightloss #weightedvest #fyp

Try Not to Laugh Challenge 🤣 #funny ⁠#memes #comedy #viral #fails #vira #funny #goodhumor #afterholidays #memes #reaction #observationalhumor #respect #comedy #motivation #viral #funnymeme #cold #edit #aura #ae #foryoupage #fyp   #viral_video #footballskills #humiliation #comfort #Home #interior #organization #hygge #afterholidays #newyear #renovation #decor #stylework #career #goals #plans   #afterholidays #success #development #professionalismnewyear #healthylifestyle #Fitness #nutrition #afterholidays #sport #diet #weightloss #health #oversulixfunny #oversulixchallenge #oversulixlaughs #oversulixprank #oversulixhilarious #oversulixcomedy #oversulixfun #oversulixjokes #oversulixcrazy #oversulixhumor #oversulixlol #oversulixlaughter #oversulixfunnymoments #oversulixsilly #oversulixmeme

Sleeve Gastrectomy Surgery (3D Animation) #gastrectomy #sleevegastrectomy #gastrectomysleeve #gastrectomysurgery #weightloss #stomachsurgey #sleevegastrectomie #medical3danimation #3dmedicalanimation

Best corn i ever eat // Delicious food #deliciousfood #streetfood #ramen #ramennoodles #cooking #cookingfood122 #steamed #weightlossfood #weightloss #favouritefood #recipes #tiktokus #foodtiktok #morningbreakfast #Vlog #breakfast #chef #chesstiktok #Recipe #foodtiktok #food #dessert #steampizza #eggnoodlesrecipe #tiktokfood #explore #instantbreakfast #onepanbreakfastrecipe #streetfoodrecipe

biggest achievement everrr!!🩷 #fyp #foryoupage #weightlossjouney #weightloss #weightlossmotivation #weightlosstransformation #weightlossinspo #weightlossinspiration

#ad Beachbody breakfast. High protein low calorie breakfast great for building muscle and burning fat. #lean #ripped #shredded #diet #weightloss #macros #macrotracking #tiktokshopcreatorpicks #tiktokshopmothersday

Try Not to Laugh Challenge 🤣 #funny ⁠#memes #comedy #viral #fails #vira #funny #goodhumor #afterholidays #memes #reaction #observationalhumor #respect #comedy #motivation #viral #funnymeme #cold #edit #aura #ae #foryoupage #fyp   #viral_video #footballskills #humiliation #comfort #Home #interior #organization #hygge #afterholidays #newyear #renovation #decor #stylework #career #goals #plans   #afterholidays #success #development #professionalismnewyear #healthylifestyle #Fitness #nutrition #afterholidays #sport #diet #weightloss #health #oversulixfunny #oversulixchallenge #oversulixlaughs #oversulixprank #oversulixhilarious #oversulixcomedy #oversulixfun #oversulixjokes #oversulixcrazy #oversulixhumor #oversulixlol #oversulixlaughter #oversulixfunnymoments #oversulixsilly #oversulixmeme

💪🏾💪🏾#nonscalevictory #learningtojump #dontgiveup #keegoing #bodytransformation #bodytransformation #weightloss #transformmylife #selflovejourney #athomeworkout #transformationchallenge #hiitworkout #weightlossjourney #caloriedeficit #weightlossmotivation #weightlosschallenge #selftransformation #workouttransformation #workoutwomen #hittworkout #plussizeworkout #beginnersworkout #workoutsforwomen #dontgiveup #keepgoing

If you’re a woman looking to lose 20-30lbs in the next 6 months without dieting or cardio ⬇️ 1. Calorie deficit A 300-500 calorie deficit is perfect for most women 2. Don’t restrict your food Cutting out entire food groups like carbs or fats is actually keeping you from losing weight by causing a hormonal imbalance. I lost more weight when eating my favorite foods because I wasn’t restricting myself and leading to binges 🗣DM me “BALANCE” on IG (@Gensgym) & I’ll send you the exact step-by-step guide to balance your hormones lose 20lbs in 2025 (get it now before I take it down to update it soon!) 3. Protein is key for metabolism .8g protein per lb of your goal body weight daily to build muscle & stay full or aim for 100g protein daily minimum. 4. Fiber If you are constantly hungry, you’re probably not eating enough fiber. Fiber will help keep you fuller longer, balance your hormones, and minimize cravings. 5. Weight lifting and Pilates My body has never looked better than when I stopped doing cardio and started lifting weights and doing pilates a few times a week. HIIT workouts increase cortisol which can cause you to gain and store unwanted fat 6. Hydrate Aim to drink 100oz of water per day. This will help your skin glow, decrease bloating, and increase energy. 7. Minimize alcohol to 1-2 drinks per week Alcohol slows down muscle growth and contains hundreds of hidden calories. 1-2 margaritas could make up half of your calories for a day 8. Mindset is just as important as diet Whether you believe you can or you can’t, you’re right. Make sure you take the time to journal about why this journey is important to you beyond weight loss. 9. you need a plan that will work with you, not against you🤍 🗣 DM me “BALANCE” on IG (@Gensgym) & I’ll send you the exact plan 1,000’s of women have used to lose 20-30lbs in 6 months or less, without cardio or extreme dieting takes all the guesswork out of this & saves you ton of time! it’s FREE🧚🏻‍♀️ #weightloss #weightlosstransformation #fitnessjourney #fitnessmotivation #gymmotivation

they don’t deserve you at your best ✨ my weight-loss program available in my bio | tap on the link 🔗 join today I hope my weight-loss transformation journey has inspired motivated & reminded you to keep going despite of what others have to say!🥹👏🏻 #weightloss #weightlossjourney #weightlosstransformation #transformation #transformationchallenge #beforeandafter #GlowUp #motivation #inspiration #gym #gymmotivation #workout #workoutmotivation #Fitness #fitnessmotivation #fitnesstips #fitnessjourney #bodytransformation #gymtransformation #fy #fyp #fypシ #foryoupage #foryourpage #tiktok #weightlossmotivation #weightlossgoals #fitnessgoals #fatloss #fatlossjourney #fatlosstips #fatlosstransformation #selflove #SelfCare #motivational #inspirational #consistency #GymTok

@Costco Wholesale hotdogs are life & @Walmart subs are kinda lame 🥴 #whatieatinaday #mukbang #eatwithme #eating #food #caloriedeficit #weightloss #mealideas #healthymealideas #lunchideas #DinnerIdeas #costco #foodcourt #walmart #albanesegummybears

350 calories 40g protein 11.5g fat 30g carbs makes 7 My 2025 cookbook and my food tracking app 🔗 Chicken: • 3lbs chicken breast • 5 calorie cooking spray • season with salt, pepper, paprika, garlic powder, chili powder, oregano and cumin Spicy Chipotle Sauce: • 90g light mayo • squeeze of lime (juice of half a lime) • chili seasoning Burritos: • 7 extreme wellness wraps • 1 bag fat reduced cheese • 1/2 cup shredded lettuce (90g) • 1 tomato, sliced (200g) Reheat fridge 1 min Freezer 1:30 second flip 30 seconds Follow me! #Recipe #recipes #food #Foodie #cooking #homecooking #healthy #healthyrecipes #healthylifestyle #healthylife #healthyliving #healthyeating #chicken #burrito #chipotle #mealprep #protein #weightloss #lowcalorie #eatclean #cleaneating #fitnessjourney #FitnessLifestyle

#ad Very cynical about this flavor. @Ballerina Farm Store #ballerinafarm #proteinpowderreview #honestreview #weightlossjouney #weightloss #tiktokshopfinds

350 calories 40g protein 11.5g fat 30g carbs makes 7 My 2025 cookbook and my food tracking app 🔗 Chicken: • 3lbs chicken breast • 5 calorie cooking spray • season with salt, pepper, paprika, garlic powder, chili powder, oregano and cumin Spicy Chipotle Sauce: • 90g light mayo • squeeze of lime (juice of half a lime) • chili seasoning Burritos: • 7 extreme wellness wraps • 1 bag fat reduced cheese • 1/2 cup shredded lettuce (90g) • 1 tomato, sliced (200g) Reheat fridge 1 min Freezer 1:30 second flip 30 seconds Follow me! #Recipe #recipes #food #Foodie #cooking #homecooking #healthy #healthyrecipes #healthylifestyle #healthylife #healthyliving #healthyeating #chicken #burrito #chipotle #mealprep #protein #weightloss #lowcalorie #eatclean #cleaneating #fitnessjourney #FitnessLifestyle

1 year later… 🙈 All from steps, food control, dieting, healthier eating, protein intake, gym / regular exercise! #fyp #perth #wl #weightloss #39kgdown

I’ll forever be grateful that the me 3 months ago decided to put herself & her health first.. and @Join Amble for helping me along the way. 🩷 🔗 in bio to start your journey ✨👏🏼 #glp1 #joinamble #ambleptnr #glp1forweightloss #weightlossjourney #motivation #weightloss #myjourney #gyau #glp1medication #glp1community

still can’t believe it #fy #spamaccount #weightloss #foryoupage #selflove #bf #ilovetiktok

Try Not to Laugh Challenge 🤣 #funny ⁠#memes #comedy #viral #fails #vira #funny #goodhumor #afterholidays #memes #reaction #observationalhumor #respect #comedy #motivation #viral #funnymeme #cold #edit #aura #ae #foryoupage #fyp   #viral_video #footballskills #humiliation #comfort #Home #interior #organization #hygge #afterholidays #newyear #renovation #decor #stylework #career #goals #plans   #afterholidays #success #development #professionalismnewyear #healthylifestyle #Fitness #nutrition #afterholidays #sport #diet #weightloss #health #oversulixfunny #oversulixchallenge #oversulixlaughs #oversulixprank #oversulixhilarious #oversulixcomedy #oversulixfun #oversulixjokes #oversulixcrazy #oversulixhumor #oversulixlol #oversulixlaughter #oversulixfunnymoments #oversulixsilly #oversulixmeme

I am sooo excited and emotional. I have been overweight since childhood and am in a space of disbelief that I am at this point! #panniculectomy #weightloss #300pounds #journey #newlife

#ad started using my sweatband during cardio and i’ve already noticed such a difference!! #sweatband #waisttrimmerbelt #waisttrim #loseweightnow #weightloss #weightlossmotivation #weightlosstipsforwomen #gym #GymTok #gymresults #waistcheck #sweatwaisttrainer #sweatwaisttrimmer #sweatsweet @Sweet Sweat #sweetsweat #sweetsweatwaisttrimmer #tiktokshopcreatorpicks #tiktokshopsummerturnup #funinthesun #dealsforyoudays

2 years post-op and enjoying the little things 😇 Surgeon: @Higdon Plastic Surgery Outfit: @Buffbunny Collection VIDA collection launching May 17th 🎉 #beforeandafter #thenandnow #weightloss #extremeweightloss #plasticsurgery #plasticsurgeryresults #plasticsurgeryjourney #skinremoval #tummytuck #abdominalplasty #looseskin #plasticsurgeon #postop #surgeryrecovery #exercise #mobility #fyp #foryou #foryoupage #foryourpage #fypシ

You can see the feeling of my body dysmorphia on my face. #fypviralシ #fyp??viral #fyp #foryoupage #foryou #fypage #fyppppppppppppppppppppppp #trend #trending #explore #vsgcommunity #vsg #wls #Fitness #verticalsleevegastrectomy #vsgjourney #weightlosstransformation #fit #weightloss #weightlossmotivation #fypシ #explorepage

Back Fat #mindfulmovers ✅Check profile bio to get the Best Women's Workout Program #homeworkout #womenhealth #dailyworkout #Fitness #weightloss #body fitness

Try Not to Laugh Challenge 🤣 #funny ⁠#memes #comedy #viral #fails #vira #funny #goodhumor #afterholidays #memes #reaction #observationalhumor #respect #comedy #motivation #viral #funnymeme #cold #edit #aura #ae #foryoupage #fyp   #viral_video #footballskills #humiliation #comfort #Home #interior #organization #hygge #afterholidays #newyear #renovation #decor #stylework #career #goals #plans   #afterholidays #success #development #professionalismnewyear #healthylifestyle #Fitness #nutrition #afterholidays #sport #diet #weightloss #health #oversulixfunny #oversulixchallenge #oversulixlaughs #oversulixprank #oversulixhilarious #oversulixcomedy #oversulixfun #oversulixjokes #oversulixcrazy #oversulixhumor #oversulixlol #oversulixlaughter #oversulixfunnymoments #oversulixsilly #oversulixmeme

#ekkovision #weightloss #weightlossjouney #viral #fyp #looseskin #rnygastricbypass

#ad

she working I guess #my600poundlife #my600lblife #weightloss #weightlossjouney #drnow #realitytv #discoveryplus #fyp #tIc #drnow #bigback

#ad i can’t believe i waited this long to get back in the gym, but here’s a little hack for you guys #sweatband #waisttrimmerbelt #waisttrim #loseweightnow #weightloss #weightlossmotivation #weightlosstipsforwomen #gym #GymTok #gymresults #waistcheck #sweatwaisttrainer #sweatwaisttrimmer #sweatsweet @Sweet Sweat #sweetsweat #sweetsweatwaisttrimmer #tiktokshopcreatorpicks #tiktokshoprestock #tiktokshopmothersday #waist #shrinkwaist #ttslevelup

#ad *Anzeige* Kopfhörer mit Echtzeit-Übersetzung. 🎧 Jetzt zugreifen! #adipositas #bmi #übergewicht #bmikiller #op #adipositastherapie #teamadipositiv #adipositiv #adepositas #abnehmen #magenverkleinerung #therapie #operation #magenbypass #omega #loop #greatreset #weightlosstransformation #weightloss #weightlossjouney #angebot #TikTokShop #bestellen #kopfhörer #übersetzung #ki #sprache

He was so sweet to me 🥺#gymgirlie #gymmmm #jim #weightloss #lift #motivation #focus #viral #workout #Jesus #goals

Jota funeral, #fyp #foryou #foryoupage #viral #trending #tiktok #explorepage #dance #dancechallenge #viralchallenge #trendingchallenge #tiktokdance #challenge #comedy #funny #meme #hilarious #jokes #savage #music #song #sound #singing #musically #lyrics #beauty #makeup #fashion #outfit #style #GlowUp #Fitness #gym #workout #health #weightloss #bodybuilding #Lifestyle #Vlog #dayinmylife #dailyvlog #morningroutine #nightroutine #food #cooking #Recipe #Foodie #yummy #easymeals #DIY #crafts #handmade #homedecor #lifehacks #artist #travel #wanderlust #adventure #vacation #explore #roadtrip #couplegoals #Relationship #Love #dating #romance #cute #family #parenting #kids #momlife #dadlife #pets #dog #cat #animals #cuteanimals #gaming #GamerGirl #gamerboy #fortnite #Minecraft #callofduty #technology #tech #gadgets #smartphone #apple #android #business #entrepreneur #success #money #hustle #motivation #inspiration #quotes #SelfCare #MentalHealth #positivity #goals #transformation #beforeandafter #throwback #nostalgia #trend #2024 #news

Try Not to Laugh Challenge 🤣 #funny ⁠#memes #comedy #viral #fails #vira #funny #goodhumor #afterholidays #memes #reaction #observationalhumor #respect #comedy #motivation #viral #funnymeme #cold #edit #aura #ae #foryoupage #fyp   #viral_video #footballskills #humiliation #comfort #Home #interior #organization #hygge #afterholidays #newyear #renovation #decor #stylework #career #goals #plans   #afterholidays #success #development #professionalismnewyear #healthylifestyle #Fitness #nutrition #afterholidays #sport #diet #weightloss #health #oversulixfunny #oversulixchallenge #oversulixlaughs #oversulixprank #oversulixhilarious #oversulixcomedy #oversulixfun #oversulixjokes #oversulixcrazy #oversulixhumor #oversulixlol #oversulixlaughter #oversulixfunnymoments #oversulixsilly #oversulixmeme

This is actully crazy 😭😭😂 #caloriedefecit #gymhumor #fyp #foryoupage #GymTok #weightloss #weightlossjourney #weightlosstransformation #gymlifestyle #gymmotivation #gymgirl #gymtips #caloriedeficit #cuttingdiaries #fatloss

acualmente, adoro mi estilo de vida la verdad #fyp #foru #cambiofisico #gymmotivation #GymTok #weightloss #gymrat #gymgirl #glowupextremo #GlowUp

The NHS could make weight loss jabs available over the counter at pharmacies at the cost of a standard NHS prescription of £9.90. There's currently a two-year waiting list for jabs like Ozempic on the NHS and it costs around £150 to access it privately. #NHS #Ozempic #Mounjaro #Weightloss #Obesity #News #C4News

i've lost 3 inches off my waist since i started consistently doing this. incline walks>> @DFYNE (code: YUNA) #gym #gymgirl #smallwaist #snatchedwaist #weightloss #loseweight #Fitness #cardio #workout #cardioworkout #gymadvice #gymmotivation #motivational #gymhacks #summerbody #leanbody #tonedbody #abs #inclinewalk #treadmill #treadmillworkout #foryou

Lmao, like why would you even do that? Then act like you don’t know what you did…. #rude #attitude #mean #foryoupage #coach #mad #badboy #f#flyweightU#UFCb#bareknuckler#righth#haiflexing #s#sexyt#trainings#shirtlessu#underwaterw#waterp#poolj#jacuzzih#hota#absa#abchallengeL#Loveb#boyc#cutec#cuteguys#sexyguys#sweetn#nastyt#tightt#twinkt#tightbodys#sexybodyc#challengeg#gayg#gbtg#gbtfs#smallw#weightlossc#checkb#boyfriendw#wrestlinghappy

Happier & healthier 🏋🏽‍♀️🤍🤞🏼#consistency #GymTok #gymmotivation #weightlosstransformation #weightloss #weightlossinspo #weightlossjouney #weighttraining #gymtok

Still my best #weightloss hack!!!

Use this to lose 5 lbs REALLY FAST! #drericberg #weightloss #healthtips #healthyliving

You don’t need oil to fry an egg #weightloss #getfit #permanentweightloss #fatlosstips #fatlossforwomen #loseweightnaturally #fatlosshelp #portioncontrol #loseweightchallenge #eggs #eggfrying #fryingpan

Keep Going, Don’t give up! #bodytransformation #weightloss #transformmylife #selflovejourney #athomeworkout #transformationchallenge #hiitworkout #weightlossjourney #caloriedeficit #weightlossmotivation #weightlosschallenge #selftransformation #workouttransformation #workoutwomen #hittworkout #plussizeworkout #beginnersworkout #workoutsforwomen #dontgiveup #keepgoing