# pcosawareness

🎗️🎗️🎗️#fyppppppppppppppppppppppppppppppppppp #endopain #endowarrior #endometriosisawareness #pcosawareness #reproductivehealthcare #endosurgery #reproductivehealthcare #endosurgery #fyp #chronicillnessawareness #chronicillness #endo #myendojourney #mylife#endobelly

Manifesting this secone round of letrzolole 🥹🩷 the fact that with this medication theres possibily of twins! #ttc #letrozole #pcosawareness #pcosinfertility #infertile #infertilityjourney #ttcjourney #ttccommunity #letrozolecycle #MomsofTikTok #husbandwife #pcosfighter

What is your PCOS belly fat type? For many, stubborn PCOS belly fat can be due to hormonal imbalances with insulin and cortisol. Having insulin resistance or high cortisol with PCOS can cause PCOS women to retain weight in the midsection and other parts of the body. By focusing on these hormones with PCOS, you can reverse these symptoms and lose that stubborn belly fat for good! #pcos #pcosweightloss #pcosdiet #pcosworkout #pcosbelly #pcosawareness #greenscreenvideo

Promise I’m not calling anyone out! Chronic stress and high cortisol levels can create further horminal imbalances with PCOS that can affect our sleep, insulin resistance, and much more. High cortisol with PCOS can even lead to increased cravings, fatigue, and difficulty losing weight. Starting with lifestyle and layering in PCOS supplements one at a time is a great approach. We are always here to help throughout your PCOS journey! #pcos #pcosproblems #pcosweightloss #pcosfighter #pcoslife #pcosawareness

Have you tried these natural tips for PCOS? If you are struggling with any of these PCOS symptoms like insulin resistance, high cortisol, or cystic acne, these are some of my favorite PCOS supplements that can help. #pcos #pcosweightloss #pcosawareness #pcosproblems #pcosdiet

DAY 19 - who else struggles with their hormones? The Christmas Period is upon us! 😂🥲 🎵 Fairytale of New York #pcos #pcosawareness #pmdd #pmddawareness #pcosproblems #pmddstruggles #hormones #periods #periodsbelike #menstruation #menstrualhealth #pms

The absolute most effective, daily essentials for PCOS are inositol, vitamin D and magnesium. If you're just starting out, forget all the other supplements!! I had a lady email this week saying she did just this, added these into her plan at the start of July and the difference has been night and day! Remember, for most women with PCOS, insulin resistance is the underlying issue (PCOS driver) triggering the majority of the hormonal imbalances and symptoms of your PCOS. And this makes sense when you look at the reported benefits of both for PCOS; ✅ Improved insulin resistance ✅ Lowered testosterone level ✅ More regular menstrual cycles ✅ Improved fertility outcomes When I also look at reviews and more daily self-reported benefits from women with PCOS taking these daily essentials, it's things like improved energy levels, more stable mood, improved sleep quality, less cravings. Again these make sense as all of these are often associated with insulin resistance. Anyway, let me know if you've tried Inositol, vitamin D or magnesium for your PCOS and did they help or not? Just in terms of dosing too: Inositol = 3-4g daily Vitamin D = 1,000 - 2,000iu Magnesium (glycinate or citrate): 200 - 400mg And what may a holistic PCOS plan look like? ✅ 7,000+ steps a day ✅ Weight training and/or pilates ✅ A higher protein diet (100g daily) ✅ Prioritising low GI carbs ✅ Prioritising whole foods ✅ Following a PCOS sleep routine To join NOVUM or get the MOST EFFECTIVE supplements click the link in my bio #pcos #pcosweightloss #pcosawareness #pcosdiet #pcossupport #pcosjourney The information in this post is solely for general purposes only. It is not intended to be medical advice. Always consult with your doctor for your individual needs.

having pcos: -1 building muscle easily: +1 #pcos #pcosawareness #pcosweightloss #glp1girlies

Improving your PCOS can be far more enjoyable, simple & faster if you have a more PCOS-specific plan. But, what may this look like? - Focus on eating more protein, aim for 100g a day - Focus on getting your steps in, aim for 7,000+ a day - Add in some weight training an/or pilates - Drink 2 cups of green tea daily - Just stick with inositol, vitamin D & magnesium It doesn't need to be complicated, restrictive or unsustainable. 👉 To join NOVUM or get the MOST EFFECTIVE supplements click the link in my bio #pcos #pcosweightloss #pcosawareness #pcosdiet #pcossupport #pcosjourney The information in this post is solely for general purposes only. It is not intended to be medical advice. Always consult with your doctor for your individual needs.

[PCOS awareness] PCOS is a complex and multifaceted condition that can impact a person in many ways, both visible & invisible to those around them. And honestly, for a condition that is as prevalent and impactful as PCOS is, it’s shocking how poor the current understanding, education & awareness of PCOS is. Due to how much PCOS impacts the hormonal system, hormonal balance, and how many roles & systems your hormones play a role in, there are many symptoms that PCOS may trigger. The good news is this... 1) Research is showing that there are MANY treatment options that can hugely improve your PCOS. Things I speak about so often here throughout my posts. 2) There are many pages like mine & online support groups these days where you can find support, encouragement, & guidance. Key takeaways: 1️⃣ PCOS isn’t fair and you didn’t do anything to cause this 2️⃣ You have so many options available to improve your PCOS 3️⃣ You’re not alone in this #pcos #pcosweightloss #pcosawareness #pcosdiet #pcossupport #pcosjourney The information in this post is solely for general purposes only. It is not intended to be medical advice. Always consult with your doctor for your individual needs.

When it’s time to sleep with PCOS. Dis you know insulin resistance and high cortisol can actually cause sleep disturbances with PCOS and affect energy lvels throughout the day!? #pcos #pcosawareness #pcosweightloss #pcosproblems #pcosfighter

#period #pcos #pcod #infertility #endometriosis #pcosweightloss #pcosawareness #weightloss #ttc #pcosfighter #weightlossjourne #fertility #ivf #womenshealth #pcosdiet #pcossuppor #pcoswarrior #health #pregnancy #healthylifestyle #ttccommunity #infertilityawareness #Fitness #fibroids #diabetes #ttcjourney #keto #pcod #healthy #pcosjourney #pcoslife #cyst #aliazam #herbalistaliazam #desitips #Lifestyle #fyp #Love #totka #totkay #hairloss #hairtreatment #ganjapan #motapa #ulad #xyz #iloveherbs #imrankhan #london #usa

High sugar intake leads to insulin resistance and increased insulin, stimulating the ovaries to produce more testosterone. Symptoms include acne, excessive hair growth (hirsutism), irregular periods, and oily skin. #hyperandrogenism #insulinresistance #diabetes #androgen #pcos #pcosawareness #acne #facialhair #hormones #hormonalhealth #hormonalimbalance #skincare #foryou #foryourpage #foryoupage #fyp

#ad Find what works best for YOU! I thought that tweezing was the best option for me for 16 years. I did not realize that because I have deeply rooted hair that I’d have deep ingrown hair, too. I ALWAYS had to break my skin & dig in to get those hairs out and it was so painful and left me with horrible scars. Since I stopped tweezing and started shaving like my Black female dermatologist advised, my skin is SO much healthier. 🥹 I’m finally feeling comfortable in my bare skin, even when my hair is visible. I’ll take a 5’oclock shadow from shaving over painful ingrown hair from tweezing & waxing ANY day! 🙌🏾 #shave #shaveitoff #facialhair #facialhairremoval #electricrazor #hairygirl #hairywomen #pcos #pcosawareness #pcosproblems #ingrownhair #hyperpigmentation #over30 #tiktokshopholidayhaul

คอร์ติซอลสูงของอาการ pcos #pcos #pcosawareness #ฮอร์โมน #ภัยเงียบของผู้หญิง #pms #ผู้หญิง #รีวิว #โปรตีนพืช #สิว #เครียด #คุมน้ําหนัก #กานต์ดูแลฮอร์โมน

Few things… 1. Yes, he’s half my height at three years old 2. The first clip is meaningful because my Dad took it. I kept telling him to video the beautiful water in front of us, but he wouldn’t take the camera off of my son and I 🥹 3. The only “before” clothes I have to compare are my husbands clothes because that’s all I fit into at that point in time 4. 🔗 in bio for you to get started on YOUR journey!!! #fyp #glp1forweightloss #pcos #glp1community #ivimhealth #pcosawareness #ivimaffiliate #healthjourney #insulinresistance

Are you ready for November 1st!? These are some PCOS lifestyle tips to help kickstart your PCOS weight loss journey. These include tip to help with your PCOS diet as well workouts. Let me know if you have any questions! #pcos #pcosweightloss #pcosawareness #pcosdiet #pcosdietitian #pcosfighter

Imagine waking up in the morning feeling full of energy and ready for the day, sounds like a dream right!! Poor sleep quality is a HUGE and super COMMON issue for those with PCOS. Women with PCOS are prone to have sleep problems such as difficulty falling and staying asleep, restless sleep, sleep apnea, insomnia, and daytime sleepiness. The issue is that poor sleep quality is directly linked to; ❌ Worsening insulin resistance (making your PCOS worse overall) ❌ Weight gain (especially PCOS belly) ❌ Excessive daytime fatigue ❌ Increased appetite ❌ Depression, brain fog & anxiety ❌ Chronic inflammation (making your PCOS worse overall) If you're wanting to improve your PCOS, it's going to be bloody difficult if you aren't getting a restful night's sleep. ✅ Keep your blood sugar as balance as possible ✅ Keep to uniform wake & sleep times ✅ Try and get outside in the sun during the day for at least 15 minutes ✅ Limit your use of technology >60mins before bed. Signal to your body it's bed time and don't keep stimulating your brain ✅ Stop caffeine consumption before 2PM ✅ Get your steps up (7,000 a day) ✅ Inositol, vitamin D & magnesium 👉 To join NOVUM or get the MOST EFFECTIVE supplements click the link in my bio #pcos #pcosweightloss #pcosawareness #pcosdiet #pcossupport #pcosjourney The information in this post is solely for general purposes only. It is not intended to be medical advice. Always consult with your doctor for your individual needs.

pov: you stopped eating oatmeal with fruit for breakfast after getting diagnosed with pre-diabetes and PCOS in your early 20s… If you needed motivation to start prioritizing what you eat for breakfast, give me like 60 seconds… I reversed my pre-diabetes in 3 months through diet and lifestyle changes. And changing what I eat for breakfast and when I eat it has been a game changer for me! Mushroom sotbap (버섯 솥밥) has been one of my favorites recently! Also, I’m not saying all oatmeal recipes are low protein. The way I used to prepare my oats made my breakfast very high-carb, with barely any protein. Now if I’m ever craving oatmeal for breakfast, I’ll make sure to mix in eggs and/or have tons of protein on the side! And I don’t eat nearly as much fruit in the morning as I used to. What’s PCOS? PCOS, or Polycystic Ovary Syndrome, is a condition that affects how a woman’s ovaries function. It’s a common condition affecting many women. It causes an imbalance in hormones, which can disrupt your menstrual cycle. Beyond that, PCOS can lead to other issues like weight gain, persistent acne, unwanted hair growth in areas like the face or chest, and even hair thinning on your scalp. It also affects how your body handles insulin, which can make managing blood sugar levels more difficult—this is why I’ve had to make significant changes to my diet and lifestyle. PCOS isn’t something that just goes away, but with the right approach, it can be managed effectively. Disclaimer: this is my personal experience with managing PCOS & pre-diabetes, not medical advice. please consult a healthcare provider for professional guidance❤️ • • • • #pcos #prediabetes #hormonehealth #hormonebalance #womenshealth #chronicillness #bloodsugarbalance #pcosawareness #pcosjourney #pcossupport #pcosdiet #pcoslifestyle #reversingprediabetes #bloodsugarcontrol #wellnessjourney #healthyliving #healthjourney

Things i thought were normal until being diagnosed with PCOS! I used to think cystic acne, PCOS weight gain, and cravings were just part of dealing with womanhood. Or at least thats what i was told until finally being diagnosed with PCOS! #pcos #pcosawareness #pcosweightloss #pcosproblems #pcossymptoms

period pain simulator videos crack me up bc what do you meeean the thing i use to try and make the pain more bearable is painful for you 🙃 be so ffr #periodpainsimulator #periodpain #periodcramps #tensunit #livia #endometriosis #endo #didyouknow #tiktokhumanitiescampaign #endogirl #endogirls🎗 #pcos #pcosgirl #pcosawareness #cramps #periodcrampsimulator #fyp

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SO HAPPYY #pcos #pcosawareness #berberine #vitamins #DailyRoutine #cleangirl

#fibromas #ivf #ttc #infertilitypregnant #infertilitysucks #viral #trending #france #fibriod #divore #pcos #tryingtoconceive #endometriosis #ivfjourney #endometriosis #ivfjourney #pcosawareness #iuf #fyp #hormonalimbalance #ttc #illusion #germany #brazil #newyork

Instant hair. #pcoshairloss #hairloss #hairlosssolutions #pcosawareness #pcosstruggles @UniWigs Helperhair

Does anybody else with PCOS experience this? Many women with PCOS struggle with adrenal fatigue and high cortisol which can make it harder to wake up but somehow give us all this energy at night! This also has an effect on our metabolism and ability to lose weight with PCOS. #pcos #pcosawareness #pcosproblems #pcosfighter

Oooooohh im readyyyyyyy #mamamotivation #scrunchymama #sahmsoftiktok #holistichealing #pcosawareness

#pcosawareness

There’s so much nuance thats missing from this conversation. You can live your life the way you feel like it, but understand that a lot of black women (even though we arent the only ones) are doing it to fill a gap. @Gotta B Me Podcast #theprofitableesthetician #wigsforblackwomen #acnespecialist #brooklynesthetician #nycesthetician #pcosawareness #estheticianpodcast #businessconsultant #acnescars

#ad #mom #MomsofTikTok #tired #tiredmom #girls #homeschool #homeachooling #homeschoolersoftiktok #homeschoollife #homeschoolers #tiredmama #pain #painful #painfree #pcos #pcosawareness #pcosproblems #facialhair #facial #facialtreatment #facialcare #beard #beards #beardiesoftiktok

Spearmint oil took away about 80% for me ( the one I use is 🔗 in my b io) if you have facial hair YOURE STILL FEMININE AND BEAUTIFUL #pcos #chinhair #pcosawareness #hairyface #hormones #women #womenshealth #skincare #fyppppppppppppppppppppppp

Haid berantakan jika dibiarkan bisa mandul.. dengan herbal tcm kombinasi, haid kembali teratur dengan alami dan hamil sehat sampai melahirkan #infertilityjourney #programhamil #pejuanggarisdua #videolebihpanjang #hamilalami #promilberhasil #pcos #pcosawareness #sumbatantuba

My biggest fear by far #infertility #pcos #chemicalpregnancy #ttcjourney #youngcouples #pcosawareness

#pcos #pcosawareness

#ttccommunity #ttcjourney #infertiltiy #pregnancy #infertilityjourney #antinatal #pcosproblems #barreness #menopause #fertilitystore #miscarriageawareness #postnatal #fyp #viral #tiktokviral #tiktoknigeria #tiktokusa #tiktokfrance #pcos #infertilitytreatment #testtubebaby #ivfclinicdelhi #fertility #infertility #ttc #ivf #baby #pregnancy #health #child #fertility #viral#shivamivfcentredelhi #shivamivfclinic #fyp #iui #infertilitvawarenessfactive #ivfcommunity #canada #trend #shivamivf #fibroids #conceive #tryingtoconceive #short #time #canada_life #ourfamilyourjourney #trancetiktok #italy #uklife #usa #kuwait #kuwait #england #america #london #ireland #florida #california #mexico #texas #pregnantstyle #pregnantyoga #pregnancydiet #pregnancydiary #Love #life #pregnancyfashion #parentingtips #momlife #dadlife #pregnancyannouncement #pregnancymyths #pregnancycaretip #preggo #pregnancyandpostpartum #joyfuljourney #ng #ancientscience #pregnancy #smartbaby #smartkid #divinebaby #garbhsanskar #meditation101 #pregnancymeditation #postpartum #postpartumdepression #menopaUse #pregnanttiktok #infertilityawareness #yeastinfection #endometriosisawareness #homonalimbalance #pcospregnancy #tryingtoconcieve #pcoslife #infections #canada #usa #toronto #ontario #australia #uk #Love #photography #vancoUver #nature #london #india #montreal #germany #newyork #travel #albert #instagram #quebec #instagood #fashio #america #france #california #punjabi #canadian #britishcolumbia #punjab #explorecanada #music #austr#france#Fibroi#cure#challenge #pregnant #ttcmothers #ivfjourney #ivijourney #infertilityawareness #ttc #baby #tryingtoconceive #ttcrainbowbaby #yeastinfection #fertility #fibriodpregnancy #pcoslife #weightloss #fibromas #ivf #ttc #infertilitypregnant #infertilitysucks #viral #trending #france #fibriod #divore #pcos #tryingtoconceive #endometriosis #ivfjourney #endometriosis #ivfjourney #pcosawareness #iuf #typ #hormonalimbalance #ttc #illusion #germany #brazil #newyork #suecia #motherhood #postpartum #pregnancy #moms #Momsofinstagram #maternity #motherhoodjourney #usa🇺🇸 #usa_tiktok

Sữa là thủ phạm khiến PCOS trở nên trầm trọng hơn #pcoshairloss ##pcosawareness #giammobung #pcosweightloss #pcos

Hope this helps💗 only gonna share products here that I believe in🫶🏼 @lemme #mom #MomsofTikTok #momlife #grwm #pcos #pcosawareness #toddlersoftiktok #toddlermom #triplets #morningroutine

Silver lining and all that. #pcosstruggles #pcosawareness #pcoshairloss #sillygoofymood

Test loading……. Not making any claims.. just posting my journey. trying to concieve with no luck ! Until i found what worked for us 😭❤️ #viraltiktok #viral #fyp #fypシ゚viral #geritolqueen #geritol #geritolbaby #geritolironsupplements #geritolpregnancy #howtousegeritol #getpregnantwithgeritol #regulateperiods #geritoltoconcieve #concievingjourney #ttc #ttcjourney #ttccommunity #ttcwithgeritol #geritolshots #geritolworks #howtotalegeritol #usinggeritol #infertility #infertilityjourney #infertilitystruggles #infertilityawareness #infertilitywarrior #obsessivetester #mucinex #prenatals #infertilityteas #pinkstork #CoQ10 #CoQ10Pregnancy #CoQ10Infertility #CoQ10Baby #coq10benefits #coq10supplement #coq10forfertility #coq10fertilitybenefits #momtok #MomsofTikTok #MomsTok #pregnacyhack #hackpregnacy #mucinexmethod #PCOS #unexplainedinfertility #endometriosisawareness #endometriosis #endometriosiswarrior #pcosawareness #pcosweightloss #pcosproblems #pcoslife #pcosinfertility #meninfertility #blockedtubes #tiedtubes #ovariancystawareness #ovariancysts #miscarriage #miscarriageawareness #miscarriagesurvivor #miscarriagemomma #miscarriagesupport #miscarriagejourney #pregnancy #pregnant #pregnanttiktok #pregnantlife #pregnant🤰 #pregnancyannouncement #pregnancyjourney #pregnancytiktok #pregnancy #pregnancytest #pregnancytok #pregnancylife #lifebeingpregnant #pregnantlife

Endometriosis is nothing but a monster. #endopain #fyppppppppppppppppppppppppppppppppppp #endowarrior #pcosawareness #reproductivehealthcare #findacure #womenshealth #myendojourney #endogirls🎗 #chronicillness #endometriosis #fyp #fypシ゚viral #helpingwomen #beanadvocate #advocate #reproductivehealthcare #iam1in10 #endobelly #bloating #youareenough

This is a message that more people need to hear! Because living with PCOS fatigue is hard 💔 #pcosawareness #pcosproblems

The exhaustion of PCOS is real #pcos #pcosweightloss #pcosawareness #pcosfighter #pcoswarrior

This 💓 First, if you relate to this video, I’n sending you so much love. Second, I’ve seen hundreds of women have successful pregnancies with PCOS. There’s a possibility PCOS makes conceiving more challenging, but it’s not impossible. Here for you! 💓 #pcosawareness #pcos #pcosinfertility #pcosproblems #pcosfighter #pcoslife #pcoswarrior #pcossupport

Here are the big signs your hormones are out of balance from a naturopath. This is what I’m looking for. My clinic is online so if youre in Australia and wanting my help please visit my website www.nourishingapothecary.com #naturopath #naturopathy #pcos #postpill #pcosawareness #pcoswarrior #hormonalimbalance #fertility #hormonal #fertilityawareness #infertileontiktok #endo #endometriosis

The number of times I’ve heard a PCOS women experience this is astounding! I was personally told the same thing when I went to the doctor for my PCOS and luckily found a naturopathic doctor along my journey that helped. There are great doctors out there so keep looking for the right one for you! #pcos #pcosproblems #pcosweightloss #pcosawareness

There are so many studies out there about the wffects of childhood trauma and pcos. I highly recommend you get educated on it. Its very unfortunate that us women have to still endure the consequences from that trauma with our bodies. #pcos #pcosinfertility #childhoodtrauma #childhoodmemories #trauma #pcosawareness #pcosproblems #pcosdiet #pcoswarrior #antiinflammatory #hormones #endocrine

Specially with the holidays seasons 🤎 You never know what anyone is going through! Ib @B e t t y #infertility #pcosawareness #pcosinfertility #ttc #ttcjourney #ttccommunity #infertilityjourney #fertilityjourney #pcos #holidayseason

It hasn’t been easy but Alhamdulillah#pcosawareness #pcosproblems #pcostyle🚀 #pcoslife #hormoneimbalance

Resistance à l’insuline SOPK Pilule #pourtoi #foryou #sopk #syndromedesovairespolykystiques #resistancealinsuline #pcosawareness

September is PCOS awareness month. Here are some facts more people need to understand ❤️ #pcosawareness #pcos