# strengthtraining

#gymmoments #pov #positivity #fypシ #fyp #sweet #GymTok #gymhumor #tattootiktok #tattoolover #GymLife #gymmotivation #gymgirl #absworkout #happymondayvibes #FitnessJourney #SquatProgress #TrustTheProcess #GymMotivation #NoOvernightSuccess #FitLife #LegDay #WorkoutGoals #ProgressNotPerfection #StrengthTraining #GymInspo #HealthAndWellness #DailyGrind #StayCommitted #SmallStepsBigChanges #SelfImprovement #SquatsOnPoint #FitFam #KeepPushing #ConsistencyWins #BodyTransformation #planetfitness #floridacheck #gymgirlythings #gymgirly

🍑 Boost Your Glutes with This Leg Day Routine! 🔥 1️⃣ Bulgarian Split Squats • 4 sets x 10-12 reps (each leg) 2️⃣ Hip Thrusts • 4 sets x 12-15 reps 3️⃣ Step-Ups • 3 sets x 12 reps (each side) 4️⃣ Single-Leg RDLs • 3 sets x 10-12 reps (per leg) 💡 No bench? No problem! Use a sturdy surface or chair. Ready to feel the glute burn? Let’s go! 🍑🔥 #gluteworkout #legdayroutine #gym #gymrat #gymtips #workouttips #workoutathome #athomeworkout #strengthtraining #fitnessmotivation #fyp #Fitness

🇷🇺 Друзья, привет! В новом видео я подробно разбираю технику выполнения сгибания рук в кроссовере с использованием рукоятки “коса”. Мы рассмотрим два варианта хвата: 1. Узкий хват: в этом положении нагрузка на бицепс минимальна, что снижает эффективность упражнения. 2. Широкий хват: правильная техника, при которой рукоятка разводится шире, обеспечивая максимальную нагрузку на бицепс и способствуя его эффективной проработке. Правильный выбор хвата и техники выполнения играет ключевую роль в достижении желаемых результатов и предотвращении травм. 📹 Смотрите полное видео и изучайте правильную технику! #PanteraFits #Фитнес #Тренировки #Бицепс #Кроссовер #СиловыеУпражнения #ФитнесДляВсех #СпортМотивирует #СгибаниеРук #ТехникаУпражнений #здоровыйобразжизни @whoaru 🏴󠁧󠁢󠁥󠁮󠁧󠁿 Friends, hello! In the new video, I dive deep into the technique of performing bicep curls on the crossover machine using the rope attachment. We’ll go over two grip variations: 1. Narrow grip: In this position, the load on the biceps is minimal, making the exercise less effective. 2. Wide grip: The correct technique where the rope is spread wider, maximizing the load on the biceps and ensuring effective muscle engagement. Choosing the right grip and performing the exercise with proper technique is crucial for achieving your desired results and avoiding injuries. 📹 Watch the full video and master the correct technique! #PanteraFits #Fitness #Workouts #Biceps #Crossover #StrengthTraining #FitnessForEveryone #SportMotivation #BicepCurls #ExerciseTechnique #HealthyLifestyle

Starting to realize limits don’t even exist. 🤞🏼🧬 #training #gym #fitnessmotivation #armday #gymtime #bodybuilding #GymLife #fitnessjourney #workoutmotivation #fitnessgoals #gains #exercise #fitnessinspiration #fitvideos #fitnessaddict #fitnesstips #fitvideos #fitinspiration #sweat #cardio #strengthtraining #gymvideos #fitnesscommunity #trainhard #fitnessvideos #workoutinspiration #foryou #fyp

Some strengthening exercises from training💪🏼 working with one leg exercises really helps me improve my stability and strengthen a lot my standing leg🙌🏼 #tkd #taekwondo #tkdgirl #martialarts #howto #stability #stabilitytraining #singlelegtraining #singleleg #balance #hurdles #hurdlestraining #strengthtraining #singlelegstrength #balancetraining #martialartsgirls #tkdgirl @Under Armour

3 sets till failure 😬🦷 #powerlifting #Fitness #bodybuilding #gym #deadlift #squat #workout #weightlifting #strength #crossfit #motivation #benchpress #strongman #training #strong #bench #GymLife #squats #fit #strengthtraining #fitfam #gymmotivation #muscle #power #gains #personaltrainer #powerbuilding #powerliftingmotivation #missionfitnesscenter #wherestrongpeoplearemade

‼️Say one lift i cant do‼️ #xzyabc #fyp #gym #GymTok #gymtips #mogged #mogger #mogging #bodybuilding #bodypositive #strong #strongman #strongmanmotivation #strength #strengthtraining #foryoupage❤️❤️ #for #foru #forupage #fördig #fördigpage #fördigsidan #sverige #usa_tiktok #fürdich #zatebe #bulking #viral_video #trendingvideo #challenge #challangetiktok #gymchallenge #hissy #B

Brian Shaw takes it like a 4x champ 💪 #worldsstrongestman #kettlebellworkout #strengthtraining #powerlifting #strongman #extremefitness #GymTok #brianshaw #strength

#Fitness​ #Workout​ #Sport​ #HealthyLiving​ #Running​ #Weightlifting​ #Cardio​ #Swimming​ #Yoga​ #Nutrition​#фитнес​ #тренировка​ #спорт​ #зож​ (здоровый образ жизни) #бег​ #тяжелаяатлетика​ #кардио​ #плавание​ #йога​ #питание​#foryoupage #fyp#trending #viral #duet #tiktok #challenge #comedy #music #fashion #Love #love #fashion #music #comedy #challenge #tiktok #duet #viral #trending #foryoupage #fyp#успех #мотиватция #shorts #shortsvideo #AIart #Sustainability #minimalism #digitalnomad #selfgrowth #techlife #motivation #SelfCare #mindset #goals #believeinyourself #hardwork #nevergiveup#instagood #photooftheday #beautiful #happy #fashion #tbt (Throwback Thursday) #love #picoftheday #art #smile#Фильм #Кино #ОбзорФильма #НовыйФильм #Кино2025 #ЛучшиеФильмы #КиноНовинки #Трейлер #Рецензия #КиноОбзор #ФильмыОнлайн#Боевик #Фантастика #Драма #НазваниеФильма#MuscleRevolution #BodybuildingRevolution #FitnessTransformation #MuscleBuildingTechniques #StrengthTraining #WorkoutRoutines #BodybuildingMotivation #FitnessEvolution #PowerliftingRevolution #MuscleGainTips #StrengthRevolution #TrainingForMass #BodybuildingTechniques #MuscleGrowthSecrets #FitnessProgress#fyp #foryou #tiktok #trending #tiktokmusic #tiktokviral #LearnOnTikTok #SmallBusiness #fitnessmotivation #Foodie #workouttips #healthylifestyle #gymtime

Weighted ab workouts are a game changer for building core strength and achieving a more toned look‼️#WeightedAbs #CoreTraining ###workout##2025##health##wellness##lift##weights##Fitness##reps##workoutmotivation##workoutroutine##workoutvideo##gym##GymTok##gymmotivation##athomeworkouts##gymlover##gymgirl##fitnessmotivation##strengthtraining##training##gymrat##FitnessLifestyle##workoutplan##newyear##beginner##fitnesstok ##CoreWorkout##AbWorkout##CoreStrength##AbsOnFire##CoreTraining##WeightedAbs##AbChallenge##StrongCore##CoreGains##AbGoals##SixPackJourney##AbDay##CoreFocus##FitnessAbs##CoreBlaster##AbSculpting##StrongAndToned##AbsTransformation##CoreStability##PlankChallenge

move with joy not guilt 🌼 you’ve got one body and one mind - take care of them and make your #health a priority #pilatesworkout #pilatesinstructor #matpilates #pilatesclass #pilatestiktok #homeworkout #pilatesathome #strengthtraining #strengthworkout #athomepilatesresults #fitnessroutine #winterarc #2025 #newyear

Best exercise for abdominal side 🔥 #CoreWorkout #AbExercises #FlatBelly #FitnessGoals #StrengthTraining #AbsWorkout #CoreStrength #WorkoutRoutine #SixPackAbs #HomeWorkout

10 Years Hardened: Prison Workout Mastery Unveiled! ⛓️💪 #PrisonWorkout #Calisthenics #FitnessJourney #Dedication #Transformation #StreetWorkout #BodyweightTraining #StrengthTraining #SecondChance

Some highlights🥷 #mma #kickboxing #kyokushin #karate #kyokushin_karate #kyokushinkarate #shinkyokushin #shinkyokushinkai #WKO #karatedo #karateka #fullcontact #strengthtraining #bodybuilding #fullcontactkarate #kumite #mawashigeri #martialarts #samurai #kuroobi #blackbelt #budo #karatekids #dojo #karatelife #shinkyokushin #shinkyokushinkai #karate

#CurlStats #BicepCurls #15YearsOldGrind #TeenLifter #StrongTeens #ArmDay #BicepWorkout #GymMotivation #StrengthTraining #Weightlifting #CurlPR #BicepGains #PumpSeason #GymProgress #TeenFitness #BeastMode #NoLimits #LiftHeavy #FitnessJourney #GymLife #ArmStrength #MuscleGrowth

Say goodbye to flab! Dumbbell Total Body Workout Crash Course🔥 #FitnessJourney #StrengthTraining #DumbbellWorkout #FullBodyWorkout #HomeWorkout #FitnessMotivation #DumbbellTraining #StrengthGain #MuscleBuilding #UpperBodyWorkout #LowerBodyWorkout #BurnFat #BuildMuscle #LoseWeight #GetStronger #BodyTransformation #WeightLossJourney #FatBurning #LeanMuscle #CalorieBurn #ShredFat #SweatSession #FitAndStrong

Mid-Position vs. Supination Curls🔥 Your grip position plays a key role in muscle activation and growth! Here’s how these two curl variations work differently: 👉 Hammer Curls (Neutral Grip) This variation emphasizes the brachioradialis, with the brachialis and biceps brachii assisting. It’s a great way to build forearm strength and balanced arm development. 👉 Supination Curls (Palm-Up Grip) The biceps brachii take over as you supinate, maximizing contraction and promoting optimal growth due to its insertion at the radial tuberosity. 🚀 Upgrade your training with the Muscle and Motion Strength Training App—link in bio! #muscleandmotion #bicepsworkout #hammercurls #forearmstrength #armtraining #strengthtraining #fitnessmotivation

Ill teach you how to sculpt your body and drop fat from home with my strength x pilates method!!! #homeworkout #athomeworkout #workoutsforwomen #strengthtraining #transformation #transformationchallenge #tonedstomach #hourglass #fullbodyworkout #fypシ

Supinated, Mid, and Pronated Curls 💪 After countless questions about hand position in bicep curls, we are here to clarify! While all elbow flexors are engaged in every variation, your grip choice shifts the emphasis to different muscles. ✅ Supinated Grip (Biceps Curl) The biceps brachii is a strong elbow flexor and forearm supinator, making this position mechanically advantageous. While the brachialis and brachioradialis assist, the biceps generate force. ✅ Mid-Position (Hammer Curl) The brachioradialis becomes more involved due to its optimal leverage. The brachialis also contributes significantly since it is not affected by forearm rotation, while the biceps brachii remains active but less dominant. ✅ Pronated Grip (Reverse Curl) The biceps brachii is mechanically disadvantageous, reducing its involvement. This grip shifts more load to the brachialis, which is unaffected by the forearm position, and the brachioradialis, which plays a key role in elbow flexion in this grip. All three muscles are active in every variation, but your grip shifts the focus! Want to see the muscles in action? Explore the Muscle and Motion Strength Training App! 🔥📲 #BicepCurls #StrengthTraining #MuscleAndMotion

Ask and you shall receive receive! Stop doing sh*tty step ups. #stepups #glutetraining #gymtips #strengthtraining

Rear Delt Cable Face Pull – Quick Tips & Key Points ✅ Grip: Start with thumbs pointing down. As you pull, your thumbs should rotate to face your head, with palms mostly facing each other and slightly downward. This grip reduces wrist strain. ✅ Elbow Position: Keep your elbows in line with your shoulders. Don’t let them drop—this helps fully activate the rear delts. ✅ Forearm Vertical & Pull Toward Forehead: Keep your forearms close to vertical and aim the rope toward your forehead—not your chin—to better isolate the rear delts. ✅ Outward Arm Movement: As you pull the rope toward your face, also spread your hands outward. It’s a combined motion—pulling back and out—to maximally engage the rear delts. #arms #homeworkout #workoutathome #gymmotivation #gymgirl #fyp #gymtips #shoulders #shoulderworkouts #upperbodyworkout #homeworkout #dumbbellworkout #strengthtraining #facepulls #back

Healing journey ❤️‍🩹 #pcos #insulinresistance #balancingbloodsugar #glucosemanagement #healingpcos #pcossupport #pcosawareness #weightlossjourney #healthjourney #highproteindiet #pcosdiagnosis #healingpcosnaturally #healthyhabits #practicalhealthyhabits #strengthtraining #femalestrength #resistancetraining

Close vs. Wide Grip Push-Ups 🔥 Push-ups are a classic upper-body exercise, but your grip width can make all the difference in muscle activation: 👉 Wide Grip Push-Up: In this variation, the shoulder joint performs horizontal adduction, increasing the range of motion and shifting the emphasis to the pectoralis major. The wider hand placement reduces triceps involvement, allowing the chest to handle most of the load. 👉 Close Grip Push-Up: The shoulder joint primarily performs flexion with less horizontal movement. This position reduces the range of motion at the shoulder joint and emphasizes elbow flexion and extension, engaging the triceps and anterior deltoid to power the movement. Both variations are effective, but choosing the right one depends on your training goals! Master the biomechanics of every push-up with the Muscle and Motion Strength Training App—link in bio!🚀 #muscleandmotion #pushups #upperbodystrength #strengthtraining #fitnessmotivation

Chow hall nasty #fy #fyp #fypツ #gym #powerbuilding #powerlifting #strengthtraining #bodybuilding #muscle #physique #GymTok #FitTok #lifttok #lehman_lifts #smallcreator #gymmotivation #motivation #bulking #squat #bench

db only workout! More workouts 🔗 in bio! #dumbbellworkout #pilates #strengthtraining #workout #workoutsforbeginners #athomeworkout #workoutroutine #legworkout #glutes #workoutplan #transformation #GlowUp

One set of dumbbells and your whole body burns 🔥 #Fitness #DumbbellWorkout #FullBodyTraining #HomeWorkout #MuscleBuilding #FatBurning #StrengthTraining #FitnessMotivation #WorkoutAtHome #DumbbellExercises #TotalBodyWorkout

Posture with On Camera vs off 😆 #fun #sanam #fitgirl # #Fitness #GymLife #WorkoutMotivation #TikTokFitness #FitNepal #TrainHard #StayConsistent #NoExcuses #DreamBody #WeightGainJourney #StrengthTraining #Cardio #MuscleBuilding #FitnessTransformation #PersonalTrainer #GrindMode #FitTok #Gains #ActiveLifestyle #NepalFitness #🇳🇵

Day 1/100 - Fat to Fit Body Transformation 📈 . . Morning routine of a Muslim bodybuilder , Fitness trainer and as an Online coach🏆#routine #morningroutine #transformation #fattofit #bodytransformation #getfit #Fitness #bodybuilding #GymTok #gymroutine #fattofitjourney #Running #sports #training #trainingday #strengthtraining #coach #onlinecoach #getfitwithme #workoutmotivation #motivation #bodybuilder #diet #muslim #foryou #foryoupage #fyp #viral #trending #tiktok #fy

until the end #gym #motivation #discipline #Fitness #workout #fitnessmotivation #training #strength #muscle #gymmotivation #hardwork #fitlife #noexcuses #disciplineequalsfreedom #goals #workoutmotivation #fitfam #pushyourself #getstrong #nevergiveup #determination #healthylifestyle #fitnessaddict #motivationalvideo #gymtime #workhard #mentalstrength #fitnessjourney #strengthtraining #fitgoals #stayfocused #keepgoing #gymgoals #motivated #successmindset #trainhard #beastmode #lifestylechange #traininsane #grind #fitnessdedication #staymotivated #achieveyourgoals #gymgrind##motivation #success #inspiration #mindset #discipline #focus #grind #hustle #goalsetter #dreambig #neverquit #hardwork #selfgrowth #selfimprovement #productivity #successmindset #determination #millionairemindset #growthmindset #winning #entrepreneur #mindpower #dailygrind #noexcuses #keepgoing #ambition #consistency #betteryourself #selfmotivation #wisewords #positivemindset #lifechanging #goalcrusher #successdriven #motivationalspeaker #pushyourlimits #unstoppable #breakthrough #powerful #mentality #dedication #riseandgrind #neverbackdown #keeppushing #vision #bethebest #inspiredaily #youcandoit #selfdiscipline #takeaction #leadership #viral #explorepage #foryou #fyp #trending #recommended #algorithm #reach #boost #reels #shorts #explore #growth #contentcreator #socialmedia #trendingnow #engagement #successquotes #motivationalvideo #lifegoals #dreamchaser #bestadvice#rec#top#2025 Kill#boy#fyp#fip#fup#motivation

#creatorsearchinsights #GymMotivation #TrainHard #HealthyLifestyle #FitLife #NoPainNoGain #Workoutlnspiration #MuscleBuilding #FitnessGoals #StrengthTraining #Gains

Are we all just lying?????? #Satire #Joke #Fyp #Relatable #Funny #Fitness #GymLife #Workout #FitnessJourney #GymMotivation #FitnessGoals #HealthyLifestyle #StrengthTraining #MuscleBuilding #FitLife #Exercise #FitnessAddict #GetFit #TrainHard #FitnessCommunity #WorkoutRoutine #FitnessInspiration #FitnessTips #GymWorkout #HealthAndWellness #Gym

These 6 dumbbell moves will target your lats, traps, and rhomboids. #BackWorkout #DumbbellWorkout #StrengthTraining #HomeWorkout #UpperBodyWorkout #NoGymNeeded #FitnessForWomen #BackGains #WorkoutChallenge #MuscleTone #FitWithMe #TikTokFitness #BackSculpting #BodyTransformation #FitnessMotivation

Almost pooped myself with these 😅 One goal and one goal only. Strongest version this human body can be. Link in bio to learn more about my hybrid training strategy. I don’t care how long it takes. I’m not focused on the finish line. All I know I’m way stronger than last week. 😤 Let’s freaking build. #strength #powerlifting #bodybuilder #beastmode #strengthtraining #strong #strongman #squat

PLZ FOLLOW FOR 10k....When your knees are locked, it places undue stress on your joints and risks injury. A slight bend ensures consistent muscle engagement, improves control, and helps protect your knees from unnecessary strain. Choose safety and form over force! #LegPress #WorkoutTips #ProperForm #FitnessMotivation #GymLife #StrengthTraining #FitAndHealthy #StayStrong #NoPainNoGain #LegDay #KneeSafety #WorkoutGoals #MuscleEngagement #TrainSmart #fitnessjourney #workout #gym #gymnastics #foryou #trending

"Even BIG Guys Get This Wrong! Fix Your Lateral Raises NOW! 🔥" Even experienced lifters can level up their training with small tweaks! 💡💪 Most people set up cable lateral raises wrong, missing out on max tension in the stretch position. 🚨 shoutout: @JeffNippard #Fitness #ShoulderWorkout #LateralRaises #MuscleGrowth #GymTips #StrengthTraining #ScienceBasedTraining

it’s a strong girl summer. we grow we push ourselves we get uncomfy and we take ample videos of ourselves #strengthtraining #form #formbysamiclarke #transformation #progress #strength #Fitness #healthy #weightloss #fatloss #progresspics #nyc #wellness #workout

Mike Tyson Push-ups sculpt explosive strength, power, mobility, and flexibility. Alongside this, they provide a full-body conditioning workout to improve cardiovascular health and fitness. 🙏🏾🔥 • #miketysonpushup #pushupchallenge #bodyweightworkout #explosivestrength #corestrength #upperbodyworkout #beastmode #fitnessmotivation #noexcuses #workoutreel #traininghard #mindovermatter #calisthenics #strengthtraining #powermoves #roadtogains #underarmour #nike #adidas #gymshark #keepsculpting

Trust me, it’s the best method there is! #workoutmotivation #workoutroutine #waterboypartner #workoutvideos #workoutvideo #gymmotivation #gymrat #gymgirl #gymaddict #gymlifestyle #gymlover #strengthtraining #pilateslovers #pilatesinstructor #athomeworkouts #athomeworkout #fitnessmotivation #fitnessaddict #fitnessjourney #FitnessLifestyle

💪 8 Dumbbell Moves to Fully Blow Up Your Shoulders! #FitnessMotivation #GymLife #TrainHard #FitLife #ShoulderWorkout #DumbbellOnly #BiggerShoulders #StrengthTraining #LateralRaise #ArnoldPress #RearDelt #DumbbellPress

Anatoliy's Power Secret: 3 Workouts, Collagen Diet! Unlock Anatoliy's power! Discover his surprising training secrets: only 3 workouts a week, free weights, and a collagen-focused diet. Learn how this simple yet effective approach builds strength and an aesthetic physique. Ditch the gym machines and 7-meal plans! #AnatoliyPower #TrainingSecrets #FitnessTips #WorkoutRoutine #NutritionAdvice #CollagenDiet #StrengthTraining #MuscleBuilding #Bodybuilding #FitnessMotivation

Hourglass abs workouts 🖇️ in bio! • #workoutmotivation #workoutroutine #waterboypartner #workoutvideos #workoutvideo #gymmotivation #gymrat #gymgirl #gymaddict #gymlifestyle #gymlover #strengthtraining #pilateslovers #pilatesinstructor #athomeworkouts #athomeworkout #fitnessmotivation #fitnessaddict #fitnessjourney #FitnessLifestyle

Glutes and Quads !!! Wearing @AYBL dc ’CONSISTENCY’ #BeAYBL #glutes #glutesworkout #quads #gymgirlsoftiktok #strengthtraining #GymTok #fyp

Deep core exercises everyday 🔗 in bio! #workoutmotivation #workoutroutine #waterboypartner #workoutvideos #workoutvideo #gymmotivation #gymrat #gymgirl #gymaddict #gymlifestyle #gymlover #strengthtraining #pilateslovers #pilatesinstructor #athomeworkouts #athomeworkout #fitnessmotivation #fitnessaddict #fitnessjourney #FitnessLifestyle

High cortisol = low test btw ⛑️ - - #LowTestosterone #fyp #viral #TestosteroneTips #GymTok #TestBoost #FitnessMotivation #MensFitness #MuscleBuilding #GymAdvice #TestosteroneSupport #NattyTestBoost #LiftHeavy #FitnessForMen #StrengthTraining #HormoneHealth #TRTtalk #GetStronger #TrainHarder #MenOver30Fitness #FatigueFix #NoMoreDadBod #ShreddedNation #TestosteroneAwareness #MensPhysique #FitnessLifestyle #GymLife #HormoneOptimization #AlphaEnergy #PerformanceBoost #FitnessFacts #StayNatty

Heel Pain😨/Plantar fasciitis 😱/ Pain Relief Exercises 😃👍🏽 #drsuresh_physiopractitioner #pain #heelpain #heelpainrelief #heelpaintreatment #plantarfasciitis #plantarfascia #anklepain #ankle #heel #physiotherapy #physio #physiotherapystudent #physiotherapystudents #physioclinic #triggerpoint #triggerrelease #morningpain #stretching #stretchingexercises #strength #strengthtraining #calfraises #calfraise #uaetamil #dubaitamil #abudhabitamil #singaporetamil #malaysiatamilan #srilankantamil #dubaitamiltiktok #singaporetamiltiktok #malaysiatamiltiktok #srilankantamiltiktok #tamiltiktoker #tamiltiktokvideos #tamiltiktokmalaysia #tamiltiktokvideo #tamiltiktok_india #tamiltiktokers #tamiltiktokers🔥 #tiktoktamil #tiktoktamilmalaysia #tiktoktamilan #tiktoktamilvideos #tiktoktamiluser #shabiya10 #shabiya11 #shabiya12 #mbz #mussafah #dubai #dubai🇦🇪 #dubaitiktok #dubailife #dubaitiktoker #dubai_dxb_uae🇦🇪 #dubaimall #abudhabi🇦🇪 #abudhabitiktok #abudhabi #tvk

Cable Tricep Extension form tips #arms #homeworkout #workoutathome #gymmotivation #gymgirl #fyp #gymtips #shoulders #shoulderworkouts #upperbodyworkout #homeworkout #triceps #strengthtraining

Who’s working harder? Guy or girl? #fitnesschallenge #tricepsworkout #gymcontent #strengthtraining #strong #fyp #GymLife #progress #pain #gym

We love a 🔥Chest Routine🔥 #chest #chestworkout #dumbbells #strengthtraining #strengthandconditioning

Only in the Bronx 😂😂 #lafitness #gymplaylist #gymmotivation #dembow #dominicantiktok #gymhumor #Fitness #strengthtraining #gym #gymhumor #latinostiktok #nyclife #bronxny