# guthealth

Our sleep can tell us SO much about our stress hormones. Sleep is extremely important and I know how frustratig it can be to wake up feeling exhausted. One of my favorite tips is having a protein, fat and carb within an hour of bed. This can be greek yogurt, peanut butter and banana. (Feel free to swap just an idea) Book a consultation with me to naturally fix your sleep 💜 #cortisol #womenshealth #hormones #guthealth #holistichealing #holistichealth #naturalhealing #hormoneimbalance #sleep

Did you know THIS could be the reason for your depression, anxiety and brain fog?! 😱😱 You could be storing up to 6-8lbs of toxins in your gut, causing negative side effects and impacting your mental health 🧠 #colonic #MentalHealth #colonictreatment #guthealth #guthealing #depression #anxiety #depressionhelp #brainfog #fatigue #fyp #foryoupage #billieelish #manchester #bloating #bloatinghelp #diet #diethelp #dietitian

Here’s a quick look at two important types of digestive motions: ➡️ Peristalsis This is the primary movement of the digestive tract. Wave-like smooth muscle contractions propel food along the esophagus, stomach, and intestines. ➡️ Segmentation Unlike peristalsis, segmentation’s primary role is mixing rather than moving. It involves contractions that churn and mix intestinal contents with digestive juices, breaking them down further and enhancing nutrient absorption by exposing more surface area to the intestinal walls. Enhance your learning with VOKA Anatomy Pro! #MedicalEducation #guthealth #medicine #medicalstudent #medstudent #anatomy

My first viral recipe 🥹 this chia pudding means so much to me lmao. Chocolate mousse chia pudding 🍫 SERVES 2 - 1 cup yoghurt (I used coconut) - 1 tbsp cocoa powder - 1 tbsp maple syrup - 3 tbsp chia seeds Add 2tbsp of plant milk if you want a runnier texture - I like it this way 😘 Combine & set in fridge for a least 3 hours but ideally overnight ❣️ #chiapudding #chiaseeds #chia #chocolatechiapudding #chocolatemousse #yoghurt #healthydessert #healthyfoodidea #wellness #guthealth #gutrecipes

Qué le pasaría a tu cuerpo si sólo hicieras una comida al día 🤔 #barbaraoneill #saludable #saludmujer #guthealth #insulina #ayuno

On my recent trip, I saw that most Japanese people eat a lot of veggies and focus on foods that are good for their health. I thought, 'Why not add some of that to my diet?' I’m not giving up my South Asian food, just adding a bit more variety. #misosoup #healthyliving #japanese #guthealth

أطعمة لا تناسب القولون العصبي و يجب تجنبها❌❌❌ #tiktokmaroc🇲🇦🇲🇦🇲🇦 #🇲🇦 #الشعب_الصيني_ماله_حل😂😂 #marocaine🇲🇦 #قولون #القولون_العصبي #بومزوي #القولون_الهضمي #بومزوي💡اعصاب #القولون #القولون_العصبي_علاجه_بالاعشاب #القولون_العصبي #قولون #viralvideo #viraltiktok #goviral #fypシ #fypage #fypシ #foryourpage #fyppppppppppppppppppppppp #goviral #greenscreen #viraltiktok #ibstok #ibs #guthealth #guthealth #fyppppppppppppppppppppppp

🌿✨ The Gut-Skin Connection: Treating the Root Cause Every skin condition—whether it’s acne, eczema, or psoriasis—has its roots in the gut. Your skin is simply an external reflection of what’s happening internally. To truly heal these issues, you have to restore your gut health. Unfortunately, conventional treatments often focus on the symptoms, not the root cause: 🔹 Acne treatments like harsh creams can disrupt the skin’s natural balance. 🔹 Steroid creams for eczema suppress the immune system temporarily but don’t address the underlying gut imbalance, leading to recurring issues. Short-term relief may come, but if the gut isn’t healed, the skin problems persist or worsen. It’s not just about masking symptoms—it’s about resetting and healing from the inside out. 🌟 Struggling with skin issues? Start by focusing on your gut health and see how it transforms your skin. 🗣️ Speaker: Fabian Kowalik 🎵 Music: Zach Hemsey - The Way 🎬 Video: Digital Social Hour Podcast by Sean Kelly (YouTube) Contact us for credit or removal requests (no copyright intended) ©️ All rights and credits reserved to the respective owner(s). #GutHealth #SkinHealing #AcneTreatment #EczemaRelief #PsoriasisAwareness #NaturalHealing #HolisticHealth

How’s your convincing going? #dieting #fiber #guttok #guthealth #healthygut #diet #microbiome

@Hungry Artist NY went on a quick Flushing food crawl and shares with us some of his favorite spots! Benefiber's prebiotic fiber supplements help support gut health, an easy way to add fiber on the go! Try Benefiber today! #BenefiberPartner #GutHealth #GutTok #Fiber

Everybody on the seamoss & @The Coconut Cult wave now i seeeeee #guthealth #seamoss

Stop Using Stomach Medicines Immediately! ⚠️ Here's Why Stomach medicines like antacids and omeprazole can worsen your digestive health over time. Instead, focus on natural solutions to heal your gut. It's time to take control of your health by addressing the root causes of your stomach issues. #xaxu #xaxupakistan #GutHealth #NaturalHealing #StomachIssues #HealthAwareness #StopMedications #Shorts

@Hungry Artist NY shares THE meal he's been craving, and his favorite ways to maintain a healthy gut! Benefiber’s prebiotic fiber stick packs supplements help support a healthy gut — a fiber-filled addition to your favorite cravings! #BenefiberPartner #GutHealth #GutTok #Fiber

The way I have never experienced this! #microneedlingface #koreanskincare #korean #seoultravel #skinhealth #acne #healing #whiteheads #guthealth

@Bloom Nutrition #bloom #bloating #guthealth #FitTok #costcohaul #bloomatcostco #BloomPartner

ℙ𝕚𝕤𝕥𝕒𝕔𝕙𝕚𝕠 ℙ𝕖𝕤𝕥𝕠 & 𝔹𝕦𝕣𝕣𝕒𝕥𝕒 ℙ𝕚𝕫𝕫𝕒 🍕 RECIPE (Makes 2 regular pizzas) Biga - 300g Flour 150g Water 1g Instant Yeast Main Dough - All of Biga 70g Water 8g Salt 💫 Check out the FULL step-by-step recipe tutorial, Biga video tutorial, homemade pesto recipe and more - link in Bio . . . . . #Sourdough#homebaking#homemade#fyp#bread#guthealth#bake#explorepaged#explorepage#recipes#homecooking#lievitomadre#masamadre#pizza#focaccia#italianfood#naturalfermentation#asmr#satisfying#bakersofinstagram#levain#shebakesourdough#homebakery#sourdoughstarter#tutorial#biga#nokneadbread#bakingtipsandtricks#天然酵母#天然酵母パン

Tira miss u ❣️ Tiramisu inspired chia pudding Ingredients: SERVES 2. - 1 cup coconut yoghurt (any will do) - 1 tbsp cocoa powder - Double shot espresso - 1/4 cup soy milk - 1 tbsp maple syrup - 3 tbsp chia seeds Mix all ingredients together, transfer into containers and set in the fridge for 3 hours minimum, ideally overnight ❣️ Optional: top with extra yoghurt & cocoa powder #tiramisu #tiramisuchiapudding #chiapudding #chiaseeds #chia #fibre #guthealth #chocolate #yoghurt #coconutyoghurt #maplesyrup #coffee #coffeechiapudding #coffeechocolate #vegan #vegandessert #healthydessert #veganrecipes

Do you have any of these signs?🤔 #guthealth #guthealthmatters #guthealing #inflamation #hormones #hormonalhealth #StressRelief #bloating #womanhealth #digestion #constipation #stress #anger #fyp #fypage #foryou #foryoupage #forupage #viral

10-hour kimchi batch during a snowstorm🤓 my small batch spicy kimchi recipe is in my recipe website - linked in my bio🫶🥰 (or go to sparkysarapark.com) #kimjang #homemadekimchi #kimchirecipe #healthyliving #guthealth #probiotics #fermentedfood #pcosdiet #koreanfood #koreanrecipe #healthyrecipe

I’ve been battling hormonal acne, so I’m making an effort to detox my body as much as possible. This green juice, with its nutrient boost and fresh lemon kick, has become my daily ritual for feeling revitalized and supporting clearer skin. It’s helping me glow from the inside out 🤍 #GreenJuice #detoxjuice #guthealth #healthylifestyle #wellnessroutine #healthylifestylechange #GlowUp #hormonalacne

Replying to @debyrise Yes, you can eat chia seeds every day! 🌱 Just remember to soak the chia seeds to prevent any discomfort and unlock their full health benefits. Chia seeds expand up to 10 times their weight, making them easy on digestion and super hydrating. Loaded with fiber, omega-3s, and minerals, chia seeds are the perfect daily boost for energy, digestion, and heart health. Try soaking them in warm liquids for 10 minutes or cold liquids for 30-40 mins, and see the difference! #chiaseeds #superfoods #healthyliving #nutritiontips #guthealth #digestion #fiberfoods #hydration #veganfood #omega3 #chiapower

How vinegar can help you loose a lot of weight if you drink some before your meals #vinegar #guthealth #kidney #cleaneating #weightloss #health

Its so crazy how much your body change by cooking your own meals, prioritizing high protein and not overeating. #bodytransformation #75soft #fitnessmotivation #workoutmotivation #GymTok #weightlossjouney #guthealth

buttery mashed potato’s is an understatement 🤤🤤🤤 White Oak Pastures in bio 🥩🥩 #bonemarrow #carnivore #guthealth #liondiet #healing #easycarnivorerecipes

I hear this ALL the time from patients. Same ones are the ones wanting to do food sensitivity testing when the issue isnt the food its the microbiome imbalance. #guthealth #digestivehealth #ibs #ibstiktok #sibo #probiotics #prebiotics #fodmap #lowfodmap #lowfodmapdiet #fiber #holistic #naturopathic #gerd #microbiome #gastroenterologist #leakygut #abdominal

✨IBS✨ #health #ibs #gut #guthealth #facts #surgeon #scrubs #fyp #foryou #foryoupage #didyouknow #learning #LearnOnTikTok #FoodTok #cooking #dairy #healthy #doctor #greysanatomy

The wellness industry is so full of grifters that it’s easy to think you need reverse osmosis water, lemon water with vitality (??) and heavy metal detox smoothies. It’s all buzzwords, folks. #guthealth #guthealing #digestivehealth #guthealthtiktok #guttok #dietitiansoftiktok

Do you have Pressure, Pain or Tightness in the base of your skull, plus a variety of unusual symptoms that no one has an answer for? Comment below if this describes you and we will explain how we can help! #vertigo #dizziness #guthealth #uppercervical #neckpain #seizures #anxiety #numbness #reels #foryou #CapCut

Instead mag milktea ka, go for nestea cleanse nalang 💚#nesteacleanse #nesteacleansehighinfiber #guthealth

fall is here, which means warm & cozy recipes like this 7 vegetable soup that’s honestly one of my favorites 🫶 it’s also a feel-good recipe that I’ve been enjoying since I’ve been on this journey post endo & ovarian cyst removal surgery! find the recipe below, enjoy xx Creamy Vegetable Soup Serves 4 Ingredients 6 roma tomatoes, halved 4 carrots, peeled and halved 1 red pepper, cut into quarters 1 white onion, halved 2 garlic bulbs 1 yellow zucchini, sliced 1 green zucchini, sliced 2 tbsp olive oil Salt & pepper 2 tsp dried basil 1 tsp Italian seasonings 1 tsp dried oregano 2 1/2 cups boiling water 1 cup milk or coconut milk handful fresh Basil Directions 1. Preheat oven to 425F degrees. Line baking sheet with parchment paper and set aside. 2. Prep and wash all veggies. Add to a lined baking sheet. Add garlic to tin foil, season and wrap and place on lined baking sheet. Add olive oil and seasonings over top of the veggies and toss together until veggies are evenly coated. Add veggies to oven to cook- cook for 40-45 minutes. Check on veggies half way. 3. Once veggies are cooked, add all veggies to a food processor or blender. Squeeze in roasted garlic once cooled. Add in salt & pepper, and boiling water. Blend until smooth. Add in milk and blend. If you want your soup thinner- add more water as needed. 5. Add soup to bowls and add milk, black pepper and fresh basil on top. If your soup needs to be at a warmer temperature - add to a large pot and bring to a boil. Serve with toasted bread and enjoy! #CreamyVegetableSoup #AntiInflammatoryRecipes #EndometriosisFriendly #HealthyEating #Nutrition #Wellness #CleanEating #DairyFree #GlutenFree #VeganRecipes #PlantBasedDiet #HealingFoods #GutHealth #AntiInflammatoryDiet #EndoWarrior #HealthyLifestyle #NourishYourBody #SoupLovers #InstagramReels #VegetarianOptions #DeliciousAndHealthy #EatWellFeelWell #InstaFood #Foodie #FoodInspiration #fallrecipes

#ad I don’t know how long this discount is on so if you take these regularly it might be worth doubling up! #wellgard #supplementsthatwork #supplementsforwomen #magnesiumglycinate #collagen #bloating #guthealth #gutstar #collagenpowder

Ahora en costco se encuentra @Bloom Nutrition #bloom #bloating #guthealth #FitTok #costcohaul #bloomatcostco #BloomPartner

Your Body Might Be Telling You About Fertility Issues—Even in Your 20s Fertility isn’t just about having a baby—it’s a reflection of your overall health. Your body gives you signals, sometimes long before you’re ready to conceive. Here’s what to watch for: 1️⃣ Irregular periods: Hormonal imbalances like PCOS or thyroid issues may be at play. 2️⃣ Painful periods or severe PMS: Could signal endometriosis or inflammation. 3️⃣ Fatigue or low energy: May point to nutrient deficiencies or insulin resistance. 4️⃣ Skin and hair changes: Acne, hair loss, or excessive hair growth often indicate hormonal issues. 5️⃣ Unexplained weight changes: A sign of metabolic or thyroid problems. Listening to these signs now helps you take control of your health and your future. 🌱 Don’t wait—start nourishing your body today! 💬 Drop your questions below or DM me for guidance. 💕 #FertilityHealth #HormonalBalance #PCOS #Endometriosis #GutHealth #ttc #ttcjourney #infertility #tryingtoconceive #womenshealth #ttccommunity #fertilityjourney #ivfjourney #ivfjourney #fertility #fertilitycircle #tryingtogetpregnant #menstrualhealth

How to make a sourdough starter from scratch. Comment the word “sourdough” for a free recipe! This is a very simple process, just follow along exactly as it’s laid out in this video. Couple tips, always keep your starter warm NOT HOT. I keep mine on the counter at home around 70 degrees. Use Luke warm water either from the sink or filtered. Any all purpose flour will work as long as it is unbleached and unbromated. I use @kingarthurbaking all purpose flour. Day 1: Mix 25 g water and 25 g flour together. Cover with paper towel and let sit for 24 hours. Day 2: To the same jar, add 50 g flour and 50 g water. This is a 1:1:1 ratio. Mix, cover and let sit for 24 hours. Day 3: To the same jar, add 150g flour 150g water. This is a 1:1:1 ratio. Mix, cover and let sit for 24 hours. Day 4: From now on you will discard everyday. To a NEW clean jar add 50 g starter, 100 g flour, 100g water. This is a 1:2:2 ratio. Mix, cover and let sit for 24 hours. Day 5 and onwards: Repeat the step for day 4. This can be scaled up to make as much starter as you need, for example 200g starter, 400g flour, 400g water. After about 12-14 days your starter will be mature enough to make bread! Use the recipe I sent to make 2 loaves of sourdough. #sourdough #topknot #bread #artisanbakery #microbakery #homemade #explorepage #focaccia #recipes #recipereel #sourdoughstarter #masamadre #bakingtipsandtricks #bakersofinstagram #fermentation #instabake #eatlocal #levain #guthealth #bake #natural #knife #chef #SmallBusiness #flour #flourmill

Replying to @blondie.missy💖 how toxic mold can be the cause of mental health and physical health struggles #chronicillness #moldillness #moldtoxicity #autoimmunedisease #guthealth #holistichealing #inflammation #foodismedicine

Cómo desintoxicar los pulmones de años de tabaquismo 🌱 #ayuno #guthealth #saludmujer #saludable #barbaraoneill #calostro #jengibre #limon

🍽️ How Does Peristalsis Work? 🍽️ It’s the wave-like muscle movement that keeps food moving from your stomach to your small intestine and colon. #Peristalsis #GutHealth #SciePro #EduTikTok #anatomy #meded #medical #unity3d #animation #education #health #3d #3dmodel #science #sciart #scicomm #medstudent

Gut health is paramount to general health. To start healing, start by fixing the gut. Symptoms of unhealthy gut are cravings sugar and hunger all the time, bloating and constipation, mood swings and fluctuations, brain fog and burnout, insomnia, weak immunity, skin issues like acne. We cleanse the gut to balance the microbiomes. The water that you see is taken during the Cleansing procedure. #guthealth #Gut #guthealing #brainandgutconnection #Skin #Cleanse #Detoxing

wait I like it #coconutcult #guthealth #dailycoconutcult #guthealth #probiotics #coconutyogurt #healthyfood

🚨 YOU’RE NOT FAT, YOU JUST HAVE POOR GUT HEALTH! 🚨
 If you’ve got that stubborn belly pooch and nothing seems to work, listen up—you’re not “fat,” you’re likely dealing with bad gut health. 

And trust me, it’s more than just bloating. 😳
 Poor gut health can cause all kinds of issues: 

⚡ Puffy face
⚡ Pants that don’t fit no matter what
⚡ Adult acne
⚡ Constant fatigue, even after 8-9 hours of sleep
 The truth? 

90% of your problems are linked to poor gut health. 

But here’s the best part—you don’t need expensive supplements to fix it. 

You just need to lower your stress hormones. 

Chronic stress is WRECKING your gut, leading to inflammation and digestion issues that keep you stuck.
 Want to reduce the bloat, heal your gut, and feel more energized? 

It starts with managing your stress! 

I’ve got a free step-by-step guide to help you get started.
 Just DM me the word ‘Cortisol Fix’ and I’ll send it right over. 💪✨

#guthealth #digestion #bloating #stress #cortisol #health #foryou #fyp #trending

Constipation is very common! Last year I asked my colleagues to share their favorite way to treat constipation #onthisday #guthealth #gut #constipationrelief #constipation #fiber #miralax #askinggidoctors

I love you ❤️ #healthy #fyp #TradWife #sourdoughbread #Baking #HealthyLiving #Sourdough #guthealth #HomemadeBread #Naturallngredients #RealFood #CleanEating #NoPreservatives #TraditionalBaking #HealthyChoices #WellnessJourney #ArtisanBread #NourishYourBody #BreadBaking #MomLife #HealthyFamily #AdditiveFree #PreservativeFree #NaturalCooking #HomemadeMeals #FromScratch #SourdoughDiscard #GutHealing #EasyDinners #CleanRecipes #WholesomeEating #HealthyRecipes #FamilyMeals #Realingredients #satisfying #HealthyMom #NutritiousMeals #BackToBasics #TraditionalRecipes #SimpleMeals #sourdoughlove#CapCut

#coconutcult #probioticyogurt #guthealth

Are you usung an alcohol based mouthwash? How do you feel about this info? #mouthwash #listerinemouthwash #fusobacterium #dentalhygienist #dentalhygiene #dentist #oralhealth #colorectalcancer #doctor #coloncancer #microbiome #oralmicrobiome #gutmicrobiome #colonhealth #guthealth

Not crunchy, just herby 🌿More details on the gut health hacks coming soon! . . . #guthealth #foodprep #ayurveda

BONE BROTH HOT CHOCOLATE 🍫 Don’t knock it til you try it!! So delicious and decadent, and no it doesn’t taste like chicken 😂 It has tons of 5 star reviews on my site and only takes a few mins to make! Perfect night cap to end a great weekend ❤️ • 1 cup Kettle & Fire Chicken Bone Broth, or sub beef bone broth • 1/2 cup milk of choice, I used Fairlife 2%, but almond milk or coconut milk will also work • 2 tbsp raw cacao powder • 1.5 tbsp pure maple syrup • 1 scoop collagen, optional but I like to add for extra protein. Thrive Market brand is great. • Whipped cream or marshmallows, or dairy free whipped topping – optional. I like My Dandies brand for gluten free marshmallows! Full recipe is on maryswholelife.com! Or tap the link in my bio, or Google Maryswholelife bone broth hot chocolate to find it easily! #bonebroth #hotchocolate #guthealth #celiac #bonebrothhotchocolate #holidaydrinks #warmdrinks #healthydrinks #homemadehotchocolate #glutenfree

Absolutely Demure! #fastedathlete #colostrum #fastedathletecolostrum #colostrumbenefits #guthealth #healthtok

#ad Por que nadie habla sobre esto 😭 #candida #usa_tiktok #caspa #guthealth #TikTokShop

كلام جد مهم و نصائح عاى القولون العصبي - @دكتور جودة محمد عواد ✨ #🇲🇦 #الشعب_الصيني_ماله_حل😂😂 #tiktokmaroc🇲🇦🇲🇦🇲🇦 #fypage #القولون_العصبي #بومزوي #القولون_الهضمي #بومزوي💡اعصاب #القولون #marocaine🇲🇦 #tiktokmaroc #viraltiktok #قولون #قولون_عصبي #الشعب_الصيني_ماله_حل😂😂 #trend #القولون_العصبى #ibstok #guthealth #guthealth #fypシ #fypシ #fypシ #fypage #fypシ #fypシ #tiktokmaroc🇲🇦🇲🇦🇲🇦 #🇲🇦 #fypage

Shakshuka >>>> Takes 10 minutes, tastes like heaven 🍅 You can find the recipe in my breakfast playlist, part 2 xx #shakshuka #eggs #breakfastidea #highproteinbreakfast #protein #healthyeating #healthyrecipe #healthybreakfast #guthealth