Karim

SAVE THIS RECIPE! 30-minute Buffalo loaded fries to make your weight loss journey easier 💪🏽🤤 (recipe 👇🏽) Macros per serving with 2 tbsp yogurt ranch per serving(x3 servings): approx 571 calories |45g P | 29g C | 31g F For more tasty high protein recipes just like this comment comment “cookbook” and I’ll send you a special link to purchase my digital cookbooks 🙂‍↔️ For the fries: 2-3 medium russet potatoes, cut into thin fries 🥔🍟 Avocado oil spray 🥑 Cooking instructions: Air fry at 400°F FOR 12-15 mins shake every 5 mins. For the sticky chicken: 1.5 lbs ground chicken 🐓 Salt & Pepper, to taste 🧂 1 tsp garlic powder 🧄 Avocado oil, spray 🥑 For the sauce: Your favorite buffalo sauce, 1/2 cup (or more) Optional: 1 tbsp butter Cook on high heat for 6-7 mins! Turn heat to low and add enough sauce to coat the chicken. Serve over the air fried French fries Top with low calorie yogurt ranch full recipe for this is on pg. 72 of my Meal Prep Magic cookbook! Comment “cookbook” and I’ll send the purchase link 😌 Chives, to garnish 🌿 . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes

Full recipe for this Easy 30 minute animal style PROTEIN BOWL IS in my Meal Prep Magic Digital cookbook in my b-10 😊 #icekarim #EasyRecipes #healthyrecipes

At least we can ALL AGREE that these Sticky Garlic high protein loaded fries will change your life for the better 🤤 (recipe 👇🏽) Macros per serving with 2 tbsp yogurt ranch per serving(x3 servings): approx 661 calories |45g P | 45g C | 34g F For more tasty high protein recipes just like this check out my digital cookbooks 🙂‍↔️ For the fries: 2-3 medium russet potatoes, cut into thin fries 🥔🍟 Avocado oil spray 🥑 Cooking instructions: Air fry at 400°F FOR 12-15 mins shake every 5 mins. For the sticky chicken: 1.5 lbs ground chicken 🐓 Salt & Pepper, to taste 🧂 1 tsp garlic powder 🧄 Avocado oil, spray 🥑 Cook on high heat and set aside! For the sauce: 2 tbsp Butter 🧈 5-7 cloves of Garlic minced 🧄 1/2 cup Soy sauce 🍶 1/4 cup Honey 🍯 2 tbsp brown sugar 🍬 1/3 cup water + 1 tbsp cornstarch (slurry) Once thickened, set half sauce to the side and save for a different use because ✨moderation✨ Top with low calorie yogurt ranch full recipe for this is on pg. 72 of my Meal Prep Magic cookbooks! Check it out. Sesame and green onions, to garnish 🌿 . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes

SAVE THIS Tastiest Pot Roast Recipe EVER 😍 (recipe 👇🏽) For more tasty high protein recipes just like this comment “cookbook” and I’ll send you the purchase link to my digital cookbooks! 😉 Macros per serving (x6 servings): approx 445 calories |59g P | 22g C | 14g F Ingredients •3.5 lb chuck roast 🥩, cut into chunks •Salt 🧂, pepper 🌶️, and garlic powder 🧄 •1 tbsp avocado oil 🥑 •2 large onions 🧅, chopped •5-7 garlic cloves 🧄, whole •1 tbsp tomato paste 🍅 •1 tbsp beef-flavored Better Than Bouillon 🥣 (or substitute with 4 cups beef broth 🥣) •4 cups water 💧 (omit if using broth) •1 sprig rosemary 🌿 •1 sprig thyme 🌿 •1 lb baby potatoes 🥔 •1 lb baby carrots 🥕 •3 bay leaves 🍃 For Thickening •1 tbsp cornstarch 🌽 •1/2 cup cold water 💧 Instructions 1.Season the Roast: Season the chuck roast chunks with salt, pepper, and garlic powder. 2.Sear the Meat: In a Dutch oven, heat 1 tbsp of avocado oil over high heat. Sear the roast on all sides until well-browned, then remove and set aside. 3.Cook the Veggies: Reduce the heat to medium. Add chopped onions and whole garlic cloves to the pot. Cook for about 5 minutes, until they begin to soften. 4.Add Tomato Paste & Bouillon: Stir in the tomato paste and beef Better Than Bouillon. Cook for another 3-5 minutes, allowing the flavors to blend. 5.Add Broth or Water: Pour in 4 cups of water (or broth if using). 6.Add Herbs & Veggies: Place the rosemary, thyme, baby potatoes, and baby carrots in the pot. Add the seared roast and bay leaves. 7.Bake: Cover and bake in a 350°F oven for approximately 3-4 hours, until the roast is fork-tender. 8.Make the Gravy: Remove everything from the pot. In a small bowl, mix 1 tbsp cornstarch with 1/2 cup cold water. Stir this mixture into the pot liquid over medium heat until it thickens. 9.Serve: Serve the pot roast hot with the thickened gravy, mashed potatoes or rice and enjoy! . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes

Full recipe is on pg. 39 of my Meal Prep Magic Digital Cookbook! Check it out! 😋 #icekarim #EasyRecipes #healthyrecipes

Full recipe can be found in my NEW Meal Prep Magic Cookbook! 🤩 easy 20-minute Pad Kra Pao 🔥#EasyRecipes #icekarim #healthyrecipes #mealprep

I am a PROUD Lebanese Immigrant 🇱🇧 and this is my Grandmother’s famous hummus recipe 👇🏽 CEASE FIRE NOW!! Ingredients: 1 can Garbanzo beans, rinsed Salt, to taste Lemon, 2 tbsp Garlic, 2 cloves (optional) Tahini, 1/3 cup 1-2 ice cubes Cold water, add 1 tbsp at a time if too thick Blitz in a food processor or blender until Thick and creamy Taste and adjust salt/lemon levels For the pine nuts: Add 1 tbsp of avocado oil to a pan on medium heat Cook pine nuts for 4-5 mins or until golden brown Keep stirring so they DONT BURN For the meat: Top sirloin, 6 oz cut into cubes Sear on high heat with 1 tbsp of avocado oil for 5-6 minutes and season with salt, pepper, and smoked paprika to taste Add a handful of pine nuts the last 2 minutes of cooking Top hummus with the meat, drizzle pomegranate molasses, olive oil, and ENJOY 🫶😌 youve gotta try this its so creamy and fluffy 🤩 #icekarim #EasyRecipe #hummus

Easy 30-minute Crying Tiger Steak (macros 👇🏽) Full recipe is in my NEW meal prep magic digital cookbook just comment “cookbook” and will send you the purchase link 🤩 Macros (x4 servings): 477 calories |48g P | 28g C | 25gF . . . #icekarim #EasyRecipes #healthyrecipes #mealprep

50g Protein PER SERVING of this Buffalo Chicken Mac N Cheese 🤩 (recipe 👇🏽) For more high protein recipes check out my digital cookbooks! In my b10😉 Macros per serving (x4 servings): approx 540 calories |50g P | 52g C | 15g F Ingredients: 16 oz boneless skinless chicken breast, cubed 🍗 Salt & Pepper, to taste 1 tsp onion powder 🧅 1 tsp garlic powder 🧄 1 tsp smoked paprika 🌶️ 1/2 tsp cumin 1 tbsp cornstarch Avocado oil spray 🥑 Instructions for the chicken: season cubed chicken, add cornstarch, evenly space on wire rack and air fry at 400°F for 13-15 mins flip half way. Once done toss with buffalo sauce and 2 tsp of butter Buffalo sauce: 1 tbsp 🧈 1 cup of buffalo sauce Combine on low heat for 3-5 mins then toss the crispy chicken in to coat! For the high protein cheese sauce: 1 cup fat free half n half 🥛 3-4 tbsp Mac n cheese powder 2 laugh cow cheese wedges 🧀 3 slices velveeta cheese 🧀 Salt and pepper, to taste 1 cup cottage cheese + 1/4 cup water, blended until smooth Instructions: For the cheese sauce: Add everything EXCEPT cottage cheese to a pan on medium heat and cook until combined 5-7 minutes. One combined, turn the heat to low and add the cottage cheese and mix in pasta. The cottage cheese will split if the heat is too high! This can be meal prepped as well and stored in the fridge or freezer. . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes

INSANE 30-minute Healthier Crispy Honey Garlic SHRIMP lower in calories but NOT lower in FLAVOR 🍤😭 (recipe 👇🏽) For more tasty high protein recipes just like check out my digital cookbooks! 😉 Macros per serving rice not included (x2 servings): approx 541 calories |51g P | 53g C | 16g F Marinade 1.5 lbs peeled and deveined shrimp with: Salt, to taste 1/2 tsp white pepper 1 egg white 🥚 1 tbsp soy sauce 1 tbsp corn starch 1 tbsp water For the flour dredge: 1 cup of Plain flour 🌾 1 cup Corn starch 🌽 1 tsp onion powder 🧅 1 tsp garlic powder 🧄 1/4 tsp chili powder 🌶️ 1/4 tsp white pepper Avocado oil spray, to coat shrimp 🥑🫒 Cooking instructions: Air fry at 385°F FOR 4-5 mins then flip spray with a little more avocado oil and turn heat up to 400°F for another 5-6 mins. For the sauce: 2 tbsp Butter 🧈 5-7 cloves of Garlic minced 🧄 1/2 cup Soy sauce 🍶 1/4 cup Honey 🍯 2 tbsp brown sugar 🍬 1/4 cup water + 1 tsp cornstarch (slurry) Sesame and green onions, to garnish 🌿 . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes

Full recipe is in my new meal prel cookbook! High Protein BANG BANG Chicken salad that tastes amazing!! 🥗 #EasyRecipes #healthyrecipes #icekarim

This recipe is in my meal prep magic digital cookbook! Link in bio 💪🏽 #icekarim #EasyRecipes #healthyrecipes

SAVE THIS! High Protein Cilantro Lime Chicken Bowl with a LOW CAL chipotle sauce 😍 🔥 (recipe 👇🏽) 🚨 My DIGITAL COOKBOOKS ARE STILL almost 50% off for a short time 🚨 purchase link in the b1-0‼️ Macros per serving with 1 cup of rice and around 3-4 tbsp of chipotle sauce (x3 servings): approx. 610 calories |56g P | 52g C | 18g F Cilantro lime chicken bowl: Ingredients: (mix in a bowl) * 1.5 lb chicken breast * 1/4 cup of chopped cilantro 🌿 (extra for garnish) * 4 garlic cloves minced 🧄 * 1.5 tsp of chili powder 🔥 * 1 tsp of cumin powder 🌱 * 3 tbs of fresh lemon juice 🍋 * 1 tbs olive oil 🫒 * 1/2 tsp salt 🧂 * 1/2 tsp of black pepper pepper * 1,5 tbs of honey 🍯 Mix marinade with chicken and let it marinate for 30-40min while prepping other ingredients. Low Cal Chipotle sauce: * 1 cup nonfat plain Greek yogurt * 1/2 cup of light mayo * 1-2 chipotle pepper in adobo sauce 🔥 * 1-2 garlic cloves 🧄 * 2 tsp of lemon juice 🍋 * 1 tsp of honey 🍯 * sprinkle of salt & black pepper 🧂 pepper Water, if too thick (Blend until smooth n creamy) Toppings (optional): * spring mix 🌱 * tomato 🍅 * corn 🌽 * red onions 🧅 . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes

The best potato salad you will ever have IM OBSESSED W IT 😩 #icekarim #EasyRecipe #healthyrecipes

OVER 50g Protein in my version of the new McDonald’s Chicken Big Mac 🤯 (recipe 👇🏽) Macros per Chicken Big Mac: approx. 750 calories 51g Protein 53g Carbs 38g Fat For the chicken: 1lb ground chicken 🐓 1 egg 🥚 1/4 cup low fat mozzarella cheese 🧀 Salt & Pepper, to taste 🧂 Onion powder, 1 tsp 🧅 Garlic powder, 1 tsp 🧄 Cayenne pepper, 1/2 tsp 🌶️ (optional) 3 cups crushed cornflakes, to dredge @Chosen Foods avocado oil, spray Form into 4 patties For the sauce: 1 cup chosen food mayo 🥑 1/4 cup sweet relish 3 tbsp yellow mustard 1 tbsp grated white onion + juices 🧅 1 tbsp honey Salt, 1/2 tsp Pepper, 1/2 tsp Paprika, 1/2 tsp To assemble 🍔: Brioche bun, cut a bottom bun in half for the middle bun Ice berg lettuce, chopped 🥬 Finely diced white onions 🧅 Pickles 🥒 American cheese singles 🧀 . . . #EasyRecipes #bigmac #highproteinrecipes #chosenfoodspartner

I decided to EXTEND my Black Friday Sale on all my digital cookboks for 24 more hours ! CHEAPEST PRICE ALL YEAR go get the bundle!! 😍 #icekarim #healthyrecipes #EasyRecipes

ONLY 20 Minutes! SAVE THIS High Protein Creamy Sesame Garlic Beef 🥩🧄 over rice 🍚😍 (recipe 👇🏽) For more tasty high protein recipes just like this comment “cookbook” and I’ll send you the purchase link to my digital cookbooks! 😉 Macros per serving includes 1 cup of cooked white rice per serving (x3 servings): approx 1,017 calories |64g P | 61g C | 54g F Ingredients For the Beef: • 1.5lb ground beef 80/20 🥩 • S&P, to taste 🧂 • Garlic powder, 1 tsp 🧄 • 3-5 cloves garlic, minced 🧄 For the Umami Sesame Sauce: • 1/4 cup tahini 🌿 • 1/4 cup water 💧 • 2 tbsp miso paste 🍲 • 2 tbsp honey 🍯 • 2 tbsp soy sauce 🥢 Garnish (optional) • Sesame seeds 🌱 • Green onions 🧅 . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes

All my digital cookbooks are now on SALE for BLACK FRIDAY!! 😆 #icekarim #healthyrecipes #EasyRecipes

#ad #StarryPartner Over 50g Protein in this Chicken Pesto Sandwich! you know I couldn't forget my bev either @Starry lemon Lime always hits 😋 For the Chicken: 🍗 1 lb thinly sliced chicken breast Salt & Pepper, to taste i Garlic powder, 1 teaspoon Olive oil, 1 tablespoon For the Pesto: ½ cup toasted pine nuts 2 tablespoons fresh lemon juice 1 small garlic clove Salt & Pepper, to taste 0 2 cups basil leaves. ¼ cup extra-virgin olive oil ¼ cup freshly grated Parmesan cheese (optional) To Assemble: A toasted sesame roll Fresh mozzarella cheese

Save this hearty BEEF STEW 😍 Full recipe for this in my Meal Prep Magic E-Cookbok :) #icekarim #EasyRecipes