Michael Eckert

4 Simple Tips for More Reps

A Pull Up Exercise for ANY Skill Level! Link in Bio for my FULL programs! Try a week for free!

Quickest Method for More Reps

Forearm and Grip Strength Exercises

How to Get a Stronger Grip! In this video, I talk about how to get a stronger grip. I share that when I first started measuring my grip strength, I was stuck around 170-180 pounds (80 kg). I was training my forearm flexors, thinking that would increase my grip strength, but that didn't really work. It wasn't until I started training two specific areas that dramatically increased my grip strength to over 100 kg in just a matter of months. The first area is the belly of your thumb, which is a mix of smaller muscles that move your thumb. The stronger your thumb, the more you can squeeze with it, and the thumb belly creates the base of our grip. The second area is a wrist extensor - having slight radial deviation and extension at the same time. I share a couple of exercises using a kettlebell to train these two areas, and I hope it helps improve your grip strength as well.

Pull Up Levels. Motivation gets you started, Discipline keeps you going.

Do More Reps #pullups #Fitness #motivation

Pull Up Levels

What Level Are You At?

No BS, add these into your Pull Days for better Pull Patterns, efficiency and strength 💪

What Level Are You At? 💪 This was painful lol

US Marine Grip Strength

The Silent Kip 🤫 Fundamental strength method for Pull Power!

Grip and Pull Max Test

Mental Strength

Muscle Up Tips! The first phase is where people struggle most because they don’t know how to generate momentum (which is okay when you’re learning) to get in top of the bar. They wind up chicken winging or over compensating elsewhere to make it work. This trick helps you learn how to properly engage your core and legs to assist your arms so you’ll wind up flying higher than you first thought possible. Hope this helps!

Pull Power for Pull Ups!

How to Properly Train your Core!

Great superset while traveling. Hotel Gyms usually don’t have this many dumbbell weights!

Complete Pull Up Workout. Give it a try! If you want to workout with me, full programs at BarBreaker.com or link in my bio. First week totally Free, try it out 🤷‍♂️