Whitney Simmons

DUMBBELL WORKOUT 👏🏼 shoulders, chest and triceps from @Alive App on the menu today 🤎✨ YOU CAN DO THIS LETS GO 1️⃣ 4x8 shoulder press 2️⃣ 3x10 chest press 3️⃣ 3x10 incline single arm lateral raise 4️⃣ 3x10 neutral grip skullcrushers #workoutwithme #pushworkout #workoutforwomen #micdupworkout #beginnerworkouttips

beyond honored to attend the Rare Impact Fund Benefit with @Rare Beauty to help expand mental health services and education for young people globally ✨🕊️ @Avery Woods 🩶 #rarebeauty #rareimpactfundbenefit #selenagomez #transitions #transitionidea #redcarpet

BACK AGAIN 🤪 to attack your back + biceps ‼️✨❤️‍🔥 coming at you straight from @Alive App 👏🏼 1️⃣ 4x8 bentover single arm row 2️⃣ 3x10 incline bicep curls 3️⃣ 3x10 face pulls superset with 4️⃣ 10 hammer cable curl 5️⃣ 3x12 reverse fly #backworkout #workoutwalkthrough #workoutwithme #pullworkout #workoutforwomen #micdupworkout @Alani Nutrition

forever wedding date ✨🕊️🫶🏼🤍 #weddingdate #weddingootd #OOTD #ootd #weddingguest

ITS THE BEST DAY OF THE WEEK 🤪 walking you through my shoulder, chest + tricep workout from @Alive App ❤️‍🔥✨‼️🍒🌶️ 1️⃣ 4x5 shoulder press 2️⃣ 3x10 lateral raise 3️⃣ 3x10 close grip chest press 4️⃣ 3x10 cable front raise superset 5️⃣ 10 cable tricep pushdowns #pushworkout #upperbodyworkout #workoutwithme #trainwithme #workoutforwomen #upperbodyworkoutforwomen #micdupworkout #beginnerworkout

LEGS GET IT 🤪 walking you through my glute focused leg workout ❤️‍🔥🌶️🥵 join me on the @Alive App 4x8 bb hip thrust 3x8 glute dom rdl 3x10 single leg press 3x10 glute med cable kickback #gluteworkout #workoutwithme #legdayworkout #gluteday #micdupworkout #beginnerworkout #workoutforwomen

LEGS GET IT 🤪 walking you through my glute + quad workout from @Alive App 💥🍒❤️‍🔥 YOU’VE GOT THIS BABY 1️⃣ 4x5 leg press 2️⃣ 3x8 deficit reverse lunge 3️⃣ 3x10 dumbbell RDL 4️⃣ 3x12 leg extensions #micdupworkout #workoutroutine #workoutwithme #glutesworkout #legdayworkout #workoutforwomen #beginnerworkout

LET’S GO TO THE SALON 🎀🩰💖 HAIR DAY 🤪 come with me to get my hair done !!! OK BRONDE !!! #hairday #comewithme #errandswithme #errandsvlog #hairdayvlog #hairvlog #dayinthelifevlog #haircut #hairtransformation

22 love notes for the loml 🕊️🤍 #weddinganniversary #surprise #thoughtfulgifts #lovenotes #anniversarygift

LEGS GET IT 💦💅🏼🏋🏼‍♀️ workout deets on IG 🫶🏼 #legdayworkout #legworkoutforwomen #workoutwithme #workoutmotivation #glutesworkout

ON THE HUNT for this new @Alani Nutrition flavor 😤

BEST DAY OF THE WEEK 🤪 push it with me 🌶️‼️✨❤️‍🔥 posting full workout deets on ig for you Xx @Alive App #workoutwithme #shoulderworkout #micdupworkout #workoutforwomen#pushworkout

ERAS TOUR HERE WE COME 💅🏼🎀✨🪩 @Taylor Swift @Taylor Nation #erastour #erastouroutfit #erastourtoronto #taylorswift #taylorswifterastour

my best of best 🤌🏼 holy GRAILS 🥵SEPHORA SALE recommendations 💅🏼🛍️🩷 @Fenty Beauty @Saie @Tower 28 Beauty @makeupbymario @urban decay @Hourglass Cosmetics @Rare Beauty @Haus Labs by Lady Gaga @Kosas @SHISEIDO @Glossier @YSL Beauty #sephorahaul #sephorasale #makeupmusthaves #makeupfavorites @sephora

WORST DAY OF THE WEEK 🥵 in-depth break down of hip thrusts for you 🫶🏼 @Alive App #hipthrust #legday #legdayworkout #workoutroutine #workoutforbeginners #howtohipthrust #micdupworkout

it was rare, I was there ✨🕊️ thank you @Rare Beauty for the most magical night 🩶 #rarebeauty #ootn #outfitinspo #selenagomez #couplesoftiktok #rareimpactfundbenefit

WINTER WONDERLAND ❤️💚 @Alani Nutrition #greenscreen #alaninu #tastetest #energydrink

I CAN DO IT WITH A BROKEN HEART 🎀✨💅🏼🩷 my tortured poet 🫶🏼 #erastourtaylorswift #erastour #erastouroutfits #taylorswift #taylornation @Taylor Swift @Taylor Nation

GRWM FOR THE GYM 🤪 it’s a girly whirly chat today 💅🏼🎀🩰 here’s all of the products I used!! @TIRTIR Inc. red cushion foundation @Diorbeauty skin contour stick @Saie slip tint concealer + lip liner in Tease + glossybounce in Push @Hourglass Cosmetics ambient lighting bronzer @Huda Beauty blush filter in latte @Haus Labs by Lady Gaga color fuse blush in firemoon @makeupbymario setting powder in neutral light + pigment pro pencil in the perfect brown @Rare Beauty brow gel @Glossier brow flick @YSL Beauty lash clash mascara @urban decay setting spray @Kosas cloud set in candy #gymgrwm #gymmakeup #gymroutine #getreadywithme #chattygrwm #dailymakeup #grwmmakeup @Alani Nutrition

Come with me to the @Rare Beauty Rare Impact Fund Benefit 🪩🩶 to help expand mental health services and education for young people globally 🕊️🫶🏼 @Selena Gomez #rarebeauty #rareimpactfundbenefit #selenagomez #redcarpet