Noel ✨

When the race organizers had no idea you were the winner so they forgot the banner! 😅🙂‍↕️🥺

I just won a 5k!😮‍💨😄😍 but it ended up being 4.5 miles lol

I can’t believe I have to say this 😒😓

I suppose number 3 is good since that’s what I ended up lol

With only 19 days until @IRONMAN LAKE PLACID - I wanted to take us back to my first ever race there. Out of 12 Ironmans - it’s the only one I’ve ever quit!! 😳

Do you guys like gels!?

How big are your lungs

It’s been a pleasure gentleman 🙂‍↕️🫡

Exactly one year ago today, I was in Tahiti — injured, sad, uncomfortable in my body, and mentally spiraling. I felt heavy in every way. Disconnected from the sport, from any kind of purpose, from myself. I remember thinking, maybe this chapter is over. This Sunday, I’m racing my first triathlon of the year. Clear-headed. Grounded. Stronger than I’ve been in a long time. There was no big breakthrough moment. Just small, quiet choices — made on the days no one was watching — that slowly brought me back to life. A year ago, I didn’t know if I had anything left in me. “This week, I’m toeing the start line — not as who I used to be… but as who I fought to become”

#onthisday turtle saving tips

Listen to my dad’s support! ☺️

I woke up this morning full of HOPE and excitement! 🤩 I can’t believe it’s a RACE MORNING! 🙀 I feel brand new!! 🆕 I Immidiatley grabbed my phone, as you do, and was looking at some notifications and to my surprise, someone commented how the swim portion to this race is CANCELLED! 🙀 OH NO! Not good for me!! 🫩🫨😭 I NEED a swim. I just do. It sets me up 🆙 right for my day. Since there was no swim, that means we are time trial starting - by bib number?? AND IM 874! 😭 oh dear, this couldn’t be off to a worse start fam. 😵 My start time now was pushed back 90 minutes. 😕 But, I remained hopeful, and told my friend Clinty @clintondow_ that I want to just make it a GOOD training day and a good effort!!! ☺️ And suppose I did that. 🙂‍↔️ I worked really hard. The bike was kind of a train wreck. You see - starting in 874th place ment for the next two hours I would be bopping and weaving - with one goal - DON’T run into anyone! 😩 It came to a point - actually.. multiple points… that it was either CRASH 💥, or slightly ride over the center line, and what do you know!?? A referee pulls up next to me on a scooter and I’m carded. 😟🥺 I said, FOR WHAT !? On WHAT CHARGES!? WHATS MY CRIME?! 😩 IM INNOCENT!!! 😌 He said - crossing the center line - and I said, oh yah, I sure did do that. A lot!! …. lol 🧎‍♂️😭 #guilty 🤭🫣 I’m sorry that just wouldn’t have happened if I wasn’t next to dead last starting. 😤🙄 But I digress. 🫲🏻 The bike ends, (thank goodness)… and though I’m deflated with ZERO clue what place I’m in, I was determined to have a good half marathon. 🙂‍↔️🤩 And I DID!!🥰🥰🥰 For me I did. A 1:26 on a hilly course on a humid day - I’ll take it! And boy was that a hilly course. Hilliest half marathon I’ve EVER done! But I’m from Oklahoma, so like, that’s not saying much. I determined to have a good race this year. Something I can come on here and say, “I CRUSHED IT!”.... but this is not that day. 🙂 I am not satisfied and I am hungry to get better. ❤️‍🩹 I enjoyed meeting so many of you guys today after the race. Getting stopped legit every 30 seconds walking back to the hotel was the highlight of my weekend. 🥰

Me, my twin, and my mom - recieved so much h8 on us celebrating our birthdays. We all have the same birthday. 🥰

Race day vlog!! How I won got my first ever win at this distance! 🥰

Honestly so annoyed 😒🙄🤚🏼

I just went 9 minutes faster than I did last year on this exact same course!!!! 😱 I got the fastest run and swim split of the day, but it was my bike that let me down, resulting in a 3rd place behind @lance_theathlete , and a guy named Tim! 😁 I’m very very happy with this (except the whole third place thing 🙃) - but I can’t really complain with taking 9 minutes off of last year’s time in the midst of full distance Ironman training! 😍😍😍😍 I have a ton of scenes from the race today! Thankyou for a fantastic event as always @vtsunfitness ! It was absolutely beautiful. 😍

I won a 70.3 today. 4:19 total time - 24:57 swim / 2:20 bike / 1:27 run on trail!?? And it got me a win! I'VE WANTED TO WIN THIS DISTANCE FOR LIKE 10 YEARS!!! I CANT BELIEVE IT HAPPENED 😭😭😭

All the stuff I need to race an Olympic distance triathlon tomorw! WISH ME LUCK! 🤩

I just witnessed a cow give birth! 😍😍😍

How to get read for a triathlon! The morning of the race…🥰