Leana Deeb

day 3 of modest gym fits + full workout on insta / wearing @Gymshark “long line top” + “recess training pants” code Leana10 to save 🖤

My 3 go to training hijab styles 🧕 GYMSHARK BLACK FRIDAY SALE GOES LIVE NOVEMBER 21ST at 10:00am cst, 4:00pm gmt - up to 70% off + an additional 10% off with code LEANA10 🫶

meal prep with me 🤍 All recipes below 1. BREAKFAST - BIRCHER MUESLI (Overnight Oats) * 1 serving oats + water * @Bloom Nutrition vanilla plant protein * 1/2 - 1 cup grated apple or applesauce * 2 tbsp granola * 1 tbsp chocolate chips * 1 tbsp hemp seeds * 1 tbsp maple syrup * Top with apples and yogurt 2. ASIAN NOODLES + BONE BROTH * Noodles of choice (tried for pho but used ramen!) * Toppings: cilantro, red chilis, green onions * Add soy sauce/miso as desired * Bone Broth: Boil bones for 15 min, then transfer to stock pot with carrot, celery, onion, garlic, pepper, and water. Simmer for 2+ hours. Pair with tofu or protein of choice. 3. FATOUSH, CHIMICHURRI CHICKEN, SWEET POTATOES FATOUSH * 2 bunches mint, chopped * 1 head lettuce, chopped * 4 tomatoes, seeded and chopped * 2 red bell peppers, seeded and chopped * 1/2 cucumber, chopped * Pita bread: Bake with olive oil at 450°F for 15 min * Dressing: 2 tbsp pomegranate molasses, 6 tbsp olive oil, 1 lemon (juice), salt, 1 tbsp sumac, dried mint SWEET POTATOES * 3 sweet potatoes, cut into thirds with skin on * Bake at 450°F for ~20 min * Peel, mash with butter, salt, and milk of choice CHIMICHURRI CHICKEN * 1-2 lbs chicken thighs * Chimichurri: 1 bunch parsley, chopped, olive oil, 2 tbsp minced garlic, salt (save half for dipping) * Season chicken with remaining chimichurri, cinnamon, ginger, za’atar, paprika, garlic powder, salt 4. FRUIT / JUICE - fruit: Pomegranate, grapefruit, cantaloupe - Juices: Watermelon, carrot/celery Hope you enjoy 🤍#bloompartner

a constant battle but still love my hijab

ALL RECIPES BELOW 🖤 FRUIT: - pomegranate seeds - Papaya - Dragonfruit I also washed grapes, blueberries, and strawberries JUICE: - watermelon (I used a baby watermelon) that’s enough for 3 to 4 days - 2 batches of celery, 1 batch of carrots, 3 oranges SALMON POWER BOWL: SALMON - 3 to 4 salmon filets, season with olive oil, salt, pepper, dill, you can add lemon pepper also (to taste - Preheat oven to 350 and cook fish for 15 ish min SWEET POTATO - Chop and peel 2 sweet potatoes, then drizzle with olive oil and salt- place in oven for 20 ish minutes, at 15 minutes take out pan and drizzle a sauce of (honey, hot sauce, buffalo, salt, olive oil) on top and then let bake for 5 more minutes. You can also add the sauce on top after QUINOA AND BROWN RICE I did 1/2c of quinoa and 1/2 of brown rice to add into the power bowl VEGGIES - chop up handful of mushrooms, 3 Persian cucumbers and cook on a stovetop for 10 minutes each with olive oil - Arugula - 1/2 Avocado for each plate - I also added a pesto dressing on the side for the arugula (handful of basil, olive oil, garlic, and salt) Pair all together! CHICKEN LETTUCE WRAPS - about 1 & 1/2 pound of ground chicken - Season with (2 tbsp sesame oil, 2tbsp hoisin sauce, 1/2c of green onions, salt, pepper, chili powder, 1tbsp fish sauce, 2tbsp soy sauce - Cook for 10 min on stove top ADD INTO CHICKEN - 1/2 c more of green onions - 1/2 c of red pepper or chili pepper, I used chili - Then a mix of sauces (1 tbsp honey, 2tbsp soy, 2tbsp hoisin, 2 tbsp sesame oil, 1 tbsp rice vinegar, salt and pepper to taste) Pair with lettuce and rice noodles I hope you enjoy 🤍

Day 2 of showing you my modest gym fit daily - this one is a snippet of my collection coming out in jan 🥹

grwm 🤍 part 1

morning routine ✨ everything listed out below! 1. choose a time to wake up and stay consistent with it (I recommend before the sun comes up to get ahead of the day) 2. skincare / hydrating first thing 3. Prayer or meditation - you can also try journaling. But doing something that brings you calm and a way of practicing gratitude can do wonders for you before the day starts. 4. Supplements - I always get so many questions on why I take supps. Sometimes I lack greens so @Bloom Nutrition helps me stay on top of it + they also have such amazing flavors that don’t taste like grass lol. Their new flavor “spiced cranberry” just went live!! - available in target as well!! 5. Matcha ALWAYS 6. Reading + note taking - currently reading the “Obstacle is the way” , honestly reading and consuming positive knowledge vs consuming content on social media first thing in the morning will create so much discipline in your day and also improves your mood + wisdom. 7. Didn’t show this - but having a plan for your day. I usually plan the week out before (the week starts) so I know what I have to get done. But knowing exactly what you have to accomplish in the day so you don’t waste time 8. MOVEMENT IN THE MORNING- one of the most important things. If you train first thing in the morning you’re less likely to skip the workout if you wait till the end of the day. This is personal preference of course but if you can, train early 🤍 Hope these help you!! #bloompartner

how to sleep on time 🤍

it took 2 hours lol. all recipes on my insta <3

what I eat in a day, meal prep edition 🤍 full meal prep recipes on my page- but the whole day of eating is below!! morning supps: @Bloom Nutrition greens for digestion! L glutamine L theanine pill Himalayan salt Black seed extract pill Probiotic pill ^^ regarding pills I am seeing how my body reacts to certain things! I was taking ashwagandha in the morning but not sure if it was making me drowsy so I’ll keep you updated - Dates + bloom matcha - more electrolytes + 3L water Breakfast: - sourdough with egg inside + smoked salmon on top - Sourdough w heirloom tomato and basil with salt + olive oil on top - fruit plate (papaya, dragonfruit, pomegranate) Lunch: - salmon power bowl Dinner: - lettuce wraps with ground chicken To end the night: Herbal loose leaf tea + dark chocolate Hope you enjoy 🫶🏻 #bloompartner

GRWM part 2 🤍 (full makeup look on part 1)

SAVE FOR A CORE + CARDIO WORKOUT // wearing @Gymshark Details: 1-2 mile run CORE CIRCUIT: all back to back rest at end of 1 round 2-3 rounds 1.a walkouts with shoulder tap - 15 reps 1.b shoulder taps - 15 reps 1.c Russian twist w med ball press - 12 reps 1.d weighted alternating lying leg raises - 15 reps 1. bird dog - 15 reps (both sides) 1. weighted plank into normal plank (30 sec weighted, 30 sec non weighted)

1 & 5 are essential

my recovery tips for running + weight training 🤍

trust in Gods timing

whats ur go to meal when ordering in?

Workout slides on IG (if you wanna follow along) - but full deets here Run: 1-2 miles CORE CIRCUIT: 4 rounds x 12-15 reps for every movement 1.a weighted lying leg raises 1.b toe touches 1.c high plank with knee tuck 1.d Russian twist with press 1.e DB plank pull through

Everything i ate 🤍 Supps: handful of caps (ashwagandha, L theanine, black seed extract, probiotic, started also taking zinc + @Bloom Nutrition greens Breakfast: egg quiche + fruit Lunch: steak bowl with pico de gallo, white rice and avocado Dinner: Milanese + grapefruit and mint salad + rosemary potatoes Electrolytes + Creatine from bloom as well #bloompartner