Steph Grasso, MS, RD

Grandma’s first TikTok ft. buffalo chicken dip that is fiiiiire Shredded rotisserie chicken ¾ cup buffalo sauce 2 (8 oz) cream cheese 1 cup ranch dressing 1 ½ shredded cheddar cheese     Preheat oven to 350   Heat chicken and hot pepper sauce in a skillet over medium heat until heated through, 3 to 5 minutes. Stir in cream cheese and ranch dressing. Cook and stir until well blended and warm, 3 to 5 minutes.   Mix in 1/2 of the Cheddar cheese and transfer the mixture to baking dish. Sprinkle the remaining cheese over top.   Bake for 5-10 minutes, until hot and bubbly #SuperBowl #buffalochicken #gamedayfood

If you don’t know where to start, this visual is a great starting point. The best way to stay consistent is to break your day into small goals🫶🏼 (stitch with @Gracie Stettler ) #dietitian #caloriedeficit #nutritiontips

I am indeed a bean addict For the Bean Layer: 1 can black beans, drained and rinsed 1 can pinto beans, drained and rinsed 1 can cannellini beans, drained and rinsed 2 cloves garlic, minced 1 tablespoon olive oil 1 teaspoon smoked paprika 1 teaspoon cumin ½ teaspoon chili powder ½ teaspoon cayenne pepper (optional for heat) Juice of 1 lime Salt and pepper, to taste (I used 1 tsp salt, ¼ tsp pepper) For the Layers: Greek yogurt Mashed avocado Diced tomatoes and cilantro shredded cheddar cheese sliced black olives diced red onions #SuperBowl #gamedayfood #fiber #beans

You won’t be able to tell the difference between this and regular pesto Also, even though the daily recommended veggie intake is at least 2.5 cups, I like to aim for 3-4 cups per day. And this recipe is a great way to help reach your needs! Follow for more creative ways to add more veggies into your diet!   BTW I don’t really measure when it comes to making this “pesto” but here is a just a starter for your measurements   1 ½ cups broccoli florets 1-2 cups fresh spinach ¼ cup toasted walnuts (or almonds, pine nuts) 2 garlic cloves 1/3 cup Parmesan cheese Juice of ½ lemon ⅓ cup olive oil ½ tsp salt   Heat a dry skillet or grill pan over medium-high heat. Add broccoli florets and cook, turning occasionally, until edges are deeply browned and slightly crispy (about 5-7 minutes In a blender or food processor, combine charred broccoli, spinach, toasted nuts, garlic, Parmesan, lemon juice, salt Pulse until finely chopped. Slowly stream in olive oil while blending until a smooth, thick pesto forms If needed, add pasta water, a tablespoon at a time, to adjust the consistency. #veggies #pesto #healthyrecipes #EasyRecipe

Snacking beans will get you to eat 5 cups of beans per week. Your fiber intake will 📈 #beans #fiber #snackideas

Full circle moment…. SEE YOU TOMORROW @Cody Rigsby

Replying to @Sarbear0705 I went from drinking 1 1/2 Stanley cups to 3 per day because of this hack. Start with 1/2 cup of Pom juice then wean yourself to 1/4 cup per Stanley cup #hydration #hydrationtips #dietitian #pomegranatejuice

It’s salmon Monday!!!! #healthydinner #EasyRecipe #quickmeals

So many happy tears today 😭❤️ #cookbook

Save this for your next Monday dinner!!! Here is my go-to cooking method for salmon: Preheat the oven to 450°F and line a sheet pan with parchment paper or foil Cover and bake for 13 minutes, or until the salmon is cooked through and flakes easily with a fork, and the broccoli is tender with crispy edges. If you like extra crispy broccoli, remove the salmon and let the broccoli roast for an additional 5 minutes. Glaze (I like to change my glaze weekly, but here is the one I used tonight) 1 tbsp olive oil 1 garlic clove, minced Lemon zest 1 tablespoon Dijon mustard 1 tablespoon honey or maple syrup 1 teaspoon paprika ½ teaspoon red pepper flakes (optional for heat) Salt and black pepper, to taste DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid): omega-3 fatty acids commonly found in fatty fish like salmon, mackerel, and sardines DHA is like premium fuel for your brain-it plays a major role in how your brain develops, functions, and stays sharp over time. DHA makes up about 25-30% of the total fat in your brain, especially in the gray matter, which is responsible for processing information, memory, and emotions.   EPA is like your body’s natural anti-inflammatory agent, helping to calm down inflammation before it causes damage. EPA isn’t just blocking inflammation—it’s also producing its own anti-inflammatory compounds #dinnerrecipe #salmon #salmonrecipe #nutrition #healthy #mealplan

Replying to @Mikolajczyk Farm I love beans as much as @Logan loves cucumbers #beans #healthysnack #highfiber #highprotein Smoky-Garlic Herb snacking beans 1 ½ tbsp olive oil 1 tbsp red wine vinegar 1 tsp smoked paprika 1 tsp ground cumin 1 small garlic clove, minced 1 tsp Dijon mustard ½ tsp maple syrup or honey ½ cup finely chopped fresh parsley ½ tsp kosher salt ¼ tsp black pepper

Very grateful that my POV isn’t the black plague 🙏🏼 also this recipe is so easy and delish 🤤🔥 #pov #historic #weeknightdinner #highprotein

So ready for this next era. I already got to experience implementing medical nutrition therapy at the hospital to treat certain diseases….but I am ready to learn PREVENTABLE measures through nutrition and lifestyle. Stay tuned if you’re ready to learn about the microbiome and autoimmune diseases

Being a little hungry before bed might not be as normal as you think #caloriedeficit #dietitian #nutritiontips #sleeptips

Got microneedling done so someone had to take over….

That crawfish dip deserves jail time 😭💀 #buschgardens #mardigras #10ksteps

If you’re having a hard time with consistency, try breaking it down to this goal 3x per day. 7am-11am 12pm-4pm 5pm-9pm #caloriedeficit #nutritiontips #dietitian

This is why I stick to voiceover videos💀💀 absolute chaos and I swear Hilton Honors was not a paid actor 😭🙌🏼