Steph Grasso, MS, RD

#ad A hack that actually changed my morning routine? 👀  My dog. Bentley is the reason I wake up earlier, move faster, and feel more structured every day. And to keep up with his energy, I rely on my @Ka'Chava shake—which, as a dietitian, I love because it’s so much more than just a protein powder. It’s packed with 85+ superfoods, nutrients, and plant-based ingredients: 26 essential vitamins & minerals, 25g of protein, a greens blend with 12 veggies, an antioxidant blend with 12 fruits + vitamin C, 6g of fiber, over 1000mg of adaptogens, plus probiotics, prebiotics, and digestive enzymes. #KaChavaPartner #KaChavaAdventure Use code STEPHGRASSO for 15% off @ Ka’Chava

My Greek yogurt tier list no one asked for-but needed. Credentials: Greek yogurt connoisseur #greekyogurt

Nobody asked but here you go lol #fiber

So excited that the venue has been booked but I also feel like 12 months is going to go by so fast !!!!! #weddingplanning #weddingplanningtips #engagement

Oh yes you can!!!! especially with this red, white and blue potato and bean salad!!! Ingredients: -1 1/2 lb of golf, red and purple mini potatoes (this medley is found at most grocery stores -1 can cannellini beans (drained and rinsed) -1 can red kidney beans (drained and rinsed) -2 or 3 celery, finely diced -1/4 cup red onion, finely diced -1/3 cup dill, chopped -1/3 cup chopped pickles Dressing: -1/3 cup plain yogurt -1 1/2 tbsp Dijon mustard -1 tbsp lemon juice -2 tsp honey -salt and pepper to taste Directions Place potatoes in a pot of salted water. Bring to a boil, reduce to a simmer and cook until fork-tender (15-20 mins). Drain and let it cool slightly In a small box, whisk together the dressing ingredients In a large bowl, gently combine warm potatoes, beans, celery, onion, pickles, and dill Toss in the dressing (you can add more salt, pepper, lemon juice or whatever it needs here) Chill in the fridge for at least 30 mins #4thofjuly2025 #sidedish #fiber #beans #appetizer

Easy high protein sheet pan dinner that is perfect for the weeknights 🤌🏼 2-2.5 lb boneless chicken thighs, cut into 1-2 inch cubes ¾ cup plain Greek yogurt 2 tbsp tomato paste Zest and juice of half of a lemon 3 garlic cloves, minced 1 tbsp dried oregano 1 tbsp paprika 3 tsp cumin ¼ tsp cinnamon 1 tsp salt ½ tsp black pepper 1 large red onion Cherry tomatoes     In a large bowl, whisk together the Greek yogurt, tomato paste, lemon zest and juice, garlic, oregano, paprika, cumin, cinnamon, salt, and pepper Add the chicken thighs and toss to coat completely. Cover and marinate in the fridge for AT LEAST 30 mins (but the longer the better, you want allll the flavor). I like to prep this part in the morning so it marinades all day. (Or the night before) Preheat oven to 425°F Add sliced red onion and cherry tomatoes to the sheet pan. Drizzle lightly with olive oil and season with a pinch of salt. Roast for 30–35 minutes. Broil for the last 2–3 minutes Top the chicken mixture over anything! I did lettuce, rice and cucumbers, topped with tzatziki! #sheetpandinner #EasyRecipes #highproteinmeals

Replying to @Katie Merkle bringing back this gem for you all 💀

I’M SO HAPPY YOU ASKED!!!! 1️⃣ mix bean of choice with ground beef 2️⃣ toss into a prepared salad (bc it’s lunch time and I don’t have time to cut veggies) 3️⃣ add your favorite toppings (I went for a burrito bowl theme so I added avocado, tomatoes and Greek yogurt) #beans #lunchideas

Replying to @user2206763846071 I AM COMING HOME WITH A FIANCÉ!!!!

One week until 30…so I’m dropping 1 piece of advice no one asked for but probably needs for the next 7 days #nutritiontips #dietitian #guthealth

husbands capturing the perfect TikTok

Sorry I won’t stop…..but beans are the ultimate hack to increase your fiber intake (plus protein, vitamins and minerals of course) #beans #fiber

The best week of my life 💍 now it’s time to fight the post-vacation blues 😭 #engagement #engaged

Dare I say it’s better than a root beer float?? #olipop #corepower #highfiber #highprotein

5 more days until 30 = 5 more pieces of advice that you didn’t ask for but probably needed #dietitian #nutritiontips #caloriedeficit

Can’t wait to share all things wellness to get into the best shape of my life (both physically + mentally). 1 year is great to make sustainable changes for a healthier lifestyle. I’m going to be sharing what works for ME, so follow along if you need some inspo #bridesoftiktok #healthyliving #fitnesstips #nutritiontips #engaged

I can’t gatekeep my protein/fiber hack anymore….and no this isn’t sponsored #highfiber #highprotein #dinnerinspo

Save this list for the next time you grocery shop without a plan (I wrote out the full list at the end so feel free to screen shot☺️) #groceryhaul #mealplan #grocerylist

I like to think of romanticizing as an investment in self-care. Once you romanticize your kitchen space, cooking ritual, and meals…..you will fall in love with nourishing yourself with delicious meals 🤗 stay tuned for the next two #romanticizeyourlife #Cookingtips

Day 3 of sharing a piece of nutrition advice until I turn 30 #nutritiontips #guthealth #fiber #dietitian