Tyler

If you’re alone in the or just an introverted chill guy and you fail on bench press — here’s how to make sure you can safely get the bar back up :) #fyp #Fitness #gym #bodybuilding

Another one of the bicep’s function is supination. If you’re gonna use dumbbells, I generally recommend supinating as you curl since you won’t have the opportunity to do so on a lot of other curl variations with different equipment. #fyp #Fitness #gym #bodybuilding

Here’s my thoughts on working out when you’re sick (and whether you should do it in the first place) #fyp #Fitness #gym #bodybuilding #TikTokTaughtMe

For the longest time I would do lat pullovers with the rope because I figured it’d feel more ergonomic than the straight bar. Then I realized, the rope just makes it harder to hold your grip compared to the straight bar. I’d still chalk this up to personal preference but if you want my recommendation — I’d go straight bar #fyp #Fitness #gym #bodybuilding

If your biceps are fatiguing on lat pulldowns before your lats, you’re likely pulling with more elbow flexion than shoulder extension / adduction. In other words, focus on getting your elbows down to the side of your body rather than simply getting the bar down #fyp #Fitness #gym #bodybuilding

The bayesian cable curl has been getting a lot of popularity recently because it’s a lengthened focused bicep exercise that is NOT a preacher curl. However, the setup on this exercise truly matters — here’s how to make sure you’re actually making the exercise lengthened focused #fyp #Fitness #gym #bodybuilding #TikTokTaughtMe

The biggest mistake on bicep curls that you might not even notice is curling the wrist on the concentric. Ideally, you want to keep the wrist neutral or even slightly go into extension as you curl. #fyp #Fitness #gym #bodybuilding

The overhead dumbbell tricep extension imo should be avoided if you have access to a cable imo. However, if you’re restricted to dumbbells, performing the movement unilaterally imo is slightly better due to the better rom you can achieve. #fyp #Fitness #gym #bodybuilding

Here’s a point you likely haven’t heard about the Nippard style Rear Delt Reverse Pec Deck Fly. A lot of people have seen the lengthened focused unilateral reverse pec deck fly that Jeff Nippard popularized. While it’s not 100% certain that the rear delts will benefit from a lengthened focused exercise (compared to muscle groups such as the quads, chest and calves), the unilateral version may still be worthwhile doing because it is EASIER to avoid scapular retraction which would involve more of the mid back. Especially since this exercise is almost a lengthened partial where there’s almost no tension in the shortened part of the rom where scapular retraction is most likely to occur. #fyp #Fitness #gym #bodybuilding

Reverse curls can be a viable option for training the other elbow flexors like the brachialis and brachioradialis… if you don’t lose your grip. Thus, a way to make this exercise better is to take the grip out of the movement by using a cuff #fyp #Fitness #gym #bodybuilding

So someone asked about the carter extensions that has been gaining popularity recently so here are my thoughts. I’m aware that technically the carter extension can be done with a cuff, but everything I said pretty much still applies. #fyp #Fitness #gym #bodybuilding #TikTokTaughtMe

On those days where you’re not feeling 100% or you just hate legs. Choosing a more stable squat variation like smith machine squat can be a good option. From a hypertrophy perspective they’re quite similar — in fact, an argument can be made that the smith machine allows you to train closer to failure due to the lower stability requirement #fyp #Fitness #gym #bodybuilding #TikTokTaughtMe

Been awhile since I’ve seen anyone talk about the bilateral cable bicep curl with the bar. A way we can make this actually a bit morr lengthened focused is by flipping our body away from the cables and performing a faceaway version of the exercise. #fyp #Fitness #gym #bodybuilding

The advantage of using cables on lateral raises is that you can manipulate the resistance profile of the movement based off of the height of the cables. And a way to make the cable lateral raise stretched focused is by raising the height of the cables to hand height. #fyp #Fitness #gym #bodybuilding

If you have a weak incline barbell bench press, focusing on the bottom part of the range of motion where it’s hardest can get you stronger in that position. Thats why I always recommend incorporating pause rep-style bench pressing — in this case, Pause Rep Incline Barbell Bench Press #fyp #Fitness #gym #bodybuilding

The dumbbell preacher curl is one of the best exercises for biceps growth imho. If you’re scared to go all the way down on the preacher curl, this will be greatly helpful! #fyp #Fitness #gym #bodybuilding #TikTokTaughtMe

Hitting new PRs is always fun, but I promise you that your future self will thank you if you always maintain good form. This means nerfing the amount of weight your egolifting self can handle. My first injury happened back when I was 17 from deadlifting with poor form. I still get lower back pain til this day. You only have 1 body. Stay safe, leave the ego out the door, and train smart. #fyp #Fitness #gym #bodybuilding

The skullcrusher should be thought of something like an overhead tricep extension done while laying down. Meaning, instead of the bar actually hitting your forehead, I would bring my shoulders higher and aim to arc the bar around my head. #fyp #Fitness #gym #bodybuilding

A good dumbbell shoulder press setup will make or break your set. The most energy efficient and reliable way to get the dumbbells up is by using your knees to launch them up. Also, if you tend to get shoulder pain on a shoulder press, try bringing your shoulders in so you’re pressing more in your scapular plane rather than all the way out in your frontal #fyp #Fitness #gym #bodybuilding

If you want to best bias the lats on a seated row, you’ll have to ditch the v-grip and opt for a wider handle — ideally shoulder width. But it doesn’t end there. You should also be pulling to your waist and making sure you get your shoulder back by your body #fyp #Fitness #gym #bodybuilding