Antoine D Lindsey

Make sure to properly warm up by doing a few light sets before starting the true workout. In regards to diet most women should aim for no less than 100g of protein daily. For your calories set them so you lose 1-1.5% of your total body weight per week. Message "new me" if you'd like help losing 15 lbs or more by Christmas. #womensfitness #armexercises #triceps #tricepsworkout #fitover40

Double overhead tricep extensions aren’t bad, but if you’ve got shoulder pain, switching to single-arm extensions can make a world of difference. Now, here’s the thing—no exercise alone is going to “tighten” a specific area. If you’re aiming for that toned look, your nutrition has to be on point. That means being in a calorie deficit while making sure you’re getting enough protein. These two things are non-negotiable if you want real results. If you'd like some help getting toned dm me the word "transform"

Saddle bags have 3 main contributors. 1️⃣ Increased body fat. You address this by setting your calories so you lose 1% of your body weight per week. 2️⃣ shrinking glute muscles. You address this utilizing exercises that work your glutes like the one in this video. You MUST use progressive overload for this to work. 3️⃣ Genetics. You can't change our genetics but you can become the best version of yourself. Following the steps above and being consistent will help you get there. If you need help with a plan personalized for you comment or dm the word "transform" I'll send you some info.

🍑 building 101

Simple modifications to challenging exercises 😊