You Can Do It - Instrumental

Satisfying ? 😧 #satisfying #roofing #flatroofing #gonewrong

INTRODUCING CECE!! Im Training the new generation of GTS stars!

✅ part four of the new series: MEAL PREP FOR YUMMIES. I took my favorite sandwich “the cheesesteak sub” and made it into a macro friendly high protein bowl. Hit me with a “protein please” Hope you guys enjoy . 😉 Makes 6 bowls 1 serving 530 cals 62g protein 22 carbs 18 fat Ingredients * 4 medium russet potatoes * 1 tablespoon olive oil * Salt, to taste * Pepper, to taste * 1 teaspoon garlic powder * 1 teaspoon paprika * 32oz sirloin steak, thinly sliced * 1 white onion, thinly sliced * 8 jalapeños, thinly sliced * 120g reduced-fat mozzarella, shredded * 120g reduced-fat cheddar, shredded * Salt, to taste * Pepper, to taste * 1 tablespoon olive oil Directions: Make Chipotle Sauce: Blend 300g non-fat Greek yogurt, 50g chipotle in adobo, and 3 minced garlic cloves. Season with salt and pepper. Chill. Prep Potatoes: Peel and cube 4 russet potatoes. Soak in cold water for 30 minutes for crispiness. Season Potatoes: Drain, dry, and toss with 1 tbsp olive oil, salt, pepper, garlic powder, and paprika. Air Fry: Cook seasoned potatoes at 400°F (200°C) for 15-20 minutes, shaking halfway, until crispy. Sauté Veggies: Heat 1 tbsp olive oil in a skillet. Cook sliced onions and jalapeños until translucent. Cook Steak: Add sliced sirloin to skillet with onions and jalapeños. Season with salt and pepper. Cook 5-7 minutes until done. Shred Cheese: Grate 120g reduced-fat mozzarella and cheddar. Assemble: Layer air-fried potatoes, steak mixture, and cheese in containers. Serve with chipotle sauce.

Part 1 toxic step mom forces him chop it off😱👀 Major transformation alert! From straight hair to a textured fringe with a clean low taper fade—elevating your style one cut at a time. 🔥✂️ #Transformation #TexturedFringe #LowTaperFade #StraightHair #Fresh #viral #fyp

Need to improve my #flexibility , especially in the #chest so figured I would try some of the stuff I’ve seen on @MovementbyDavid ! #CapCut

Balling my dough through the rounder. This is on 2x speed so it’s not so boring. It took around 80 seconds to do 15 dough balls (1 tray). - 75% hydrated. - Biga dough. - Balled straight after mixing, lightly oiled on top of the mass. - @sunmix_uk moon rounder. #Dougheyed . . . . #pizzapizza #sunmix #opale #gozneyambassador #jubbergate #pizzaiolo #chef #pizzadaily #pizza #pizzalover #pizzagram #theshambles #foodbloggers #shambles #foodstagram #contemporary #yorkshirefoodguide #welcometoyorkshire #neapolitan #margheritapizza #yorkfood #pizzanapoletana #yorkpizza #york

Over 40 and you want that sexy back?! Do THESE exercises now!!! #creatorsearchinsights #WomanOver40 #backworkoutforwomen #strengthtraining #weightlosstransformation #workoutsforwomen #strengthtrainingforwomen

Coffee Boop! ☕️🖐️ @Bobandsar #coffee #photo #boop #awkward #pov #uncomfortable #niallmacmillan

BEST JERSEY NUMBER BASED ON POSITION #football #foryou #fyp

Jason Kelce Saved Me Money At McDonald’s 👀 #mcdonalds #fastfood #Foodie #mukbang #food #mcmuffin #jasonkelce @New Heights

STOP RUNNING WHIPS LIKE THIS #football #foryou #fyp

#fyp

STEAK & FUSION BAR ŠPALÍČEK Cheb!😎✊ Tyhle steaky neomrzí!😏 Je to velký, chutná to, má to dipp i oblohu!😇 Kdo by si dal?🤓 #cheb #karlovarskykraj #steak #maso #jidlo #foodblogger

⚽️🥇🤩 #христостоичков #футбол #h8s #foryou #bgtiktok #viral #дрехи

📍Wendy’s- Kingston . #burger #burgers #jacketpotato #spud #wendys #fastfood #Foodie #FY #FYP #ForYou #bakedpotato #usa_tiktok

DIY Scrap wood organizer made out of scrap wood filled with scrap wood. 😆 My workshop is feeling so much tidier with this small project. Plans are now on my site and full video on youtube. #woodworkingproject #scrapwoodproject #diyfurniture #diyprojects #pocketholes #beginnerwoodworking #woodworkingplans

Which 3 are you picking? 🤔

I dry dogged a sourdough Mickey Head #disneyfood #jwebbycaneat #foodchallenge #sourdoughbread #mickeybread #drydog

5 Reasons to train Karate 🥋 @Nat Hearn #karate #martialarts

This activity was a HIT! This activity: 1. Improves focus 2. Promotes mindfulness 3. Improves coordination 4. Is lots of fun! #learnthroughplay #schoolcounselorsoftiktok #socialemotionallearning #playtherapy #occupationaltherapy #sensoryactivities #schoolpsychologist #homeschoolersoftiktok

HOW TO GET MORE PLAY TIME #football #foryou #fyp

GOT THIS in my Winter Wildcards Guaranteed Pack 👀 #eafc25 #ultimateteam #mvpanos

HOW TO DEAL WITH A BAD QB #football #foryou #fyp

Hit me with a “YUM” if you dig this one. ☝️ HIGH PROTEIN DBL STEAK BREAKFAST BURRITOS WHILE ON vacation and working ❤️ Macros: 410 cals, 48g protein 16 fat 41 carbs Low-Calorie High-Protein Breakfast Burrito Recipe Ingredients: For the Burrito: 2 lbs sirloin steak 12 eggs 8 oz. redskin potatoes 140 g reduced-fat cheddar cheese Large tortillas (not listed but assumed available) For the Chipotle Sauce: 300 g nonfat Greek yogurt Juice of 1 lime 50 g chipotle in adobo 3 garlic cloves, minced Fresh cilantro, chopped (to taste) 1 jalapeño, diced (optional for spice) Instructions: Prepare the Potatoes: Dice the redskin potatoes into small cubes and season with salt and pepper. Preheat the air fryer to 400°F (200°C) and cook the potatoes for 15-20 minutes or until crispy, shaking halfway through. Grill the Steak: Season the sirloin steak with salt, pepper, and any desired spices. Preheat the grill to medium-high heat. Grill the steak for about 4-5 minutes per side (or until desired doneness). Once done, let it rest before slicing into thin strips. Cook the Eggs: In a non-stick pan, scramble the 12 eggs over medium heat until fully cooked. Season with salt and pepper to taste. Make the Chipotle Sauce: In a bowl, combine the nonfat Greek yogurt, lime juice, chopped chipotle in adobo, minced garlic, cilantro, and diced jalapeño. Mix well until smooth and set aside. Assemble the Burrito: On a large tortilla, layer the scrambled eggs, sliced steak, crispy potatoes, and reduced-fat cheddar. Drizzle with the chipotle sauce. Wrap It Up: Roll the tortilla tightly to enclose the filling, folding in the sides as you roll. Heat and Serve: Optionally, place the wrapped burrito back on the grill or in a pan for a couple of minutes to crisp up the outside. SHRED IN A TASTY WAY

Steak & Cheese Taquitos ✅😎 Don’t worry, I added chipotle ranch for the win! Here’s what I love about this recipe: ✅ Thin-sliced flank steak cooks up in 2 minutes ✅ Total prep time: 15-20 minutes ✅ Flavor profile is 🔥 — customize the heat level! Changes I’d make: ❌ Smaller tortillas for better FEPR score (45 calories, fat-free cheese) ✅ But honestly, they rock either way! Macros for 1 taquito: 185 calories | 18g protein | 19g carbs | 9g fat To make 9 for meal prep: 9 Carb Balance tortilla wraps 16oz flank steak Taco seasoning Diced chiles 70g reduced fat cheddar 30g low-moisture mozzarella Chipotle Ranch: 300g nonfat Greek yogurt 50ml fat-free Fairlife milk 2-3 tbsp ranch seasoning 1 tbsp garlic seasoning 1 tbsp onion powder Pepper Splash of lime Blend until smooth Recipe: Prepare steak: Thinly slice flank steak and season with taco seasoning and diced chiles. Cook steak: Heat a pan over medium-high heat, then cook the steak for 2-3 minutes until browned and cooked through. Assemble taquitos: Lay a tortilla flat, add steak, and top with reduced fat cheddar and mozzarella. Roll and cook: Roll up the tortillas and place them seam-side down in a pan or on a baking sheet. Cook until golden brown and crispy. Make ranch: In a blender, combine all ranch ingredients and blend until smooth. Serve & enjoy: Drizzle with chipotle ranch and enjoy your tasty, high-protein meal! #taquitos #taco #highprotein #proteinfood #EasyRecipe #cozy #fitnessfood #protein #nutrition #fatloss #healthyrecipes #macros #countingcalories #fitfood #lowcaloriemeals #mealprep #healthyeating #weightloss #trackingmacros #gymfood #gymfreak #highproteinmeals #gymfoodie #fakeaways #dietfood

You’ll hit your goal weight in no time. #GymTok #gymhumor #GymLife #exercises

HOW TO INCREASE YOUR DEEP THROW DISTANCE #football #foryou #fyp

Level up your bodyweight training with me 🔥 Join my app through the link in my bio ✅ Also made for very beginners! #bodyweighttraining #bodyweightworkout #fitnessmotivation #functionaltraining #outdoorworkout

ALL WRs SHOULD BE ABLE TO DO THIS #football #foryou #fyp

#PlusSizeFitness #BeginnerWorkout #FitnessForAll #yourjourneyisyours #30daysofcardio #introductoryfitness #plussizeworkout

My quick mobility routine that keeps me feeling 25 (I’m 36) #mobility #mobiki#creatorsearchinsights

Michael Penix Jr. as a righty is blowing my mind 😂 #nfl #michaelpenixjr #falcons #atlantafalcons

DO THIS FOR STRONGER HANDS #football #foryou #fyp

Thank you to everyone who made a Lamar Jackson edit! I loved them all ❤️ Please drop your edit requests 👇Merch will be sent to the best Caitlin Clark and Wade Boggs edits 👀