No Diggity - Instrumental

SAVE THIS ONE SHRED FAM – you’re gonna want it on repeat! This one’s creamy, cheesy, loaded with protein, and straight-up comforting! It’s like Tuscan vibes met your fat loss goals. (174 recipes in the bio) Tuscan Chicken & Creamy Rice (Makes 5 servings) Ingredients: 32 oz chicken breast, raw & skinless 3 cups cooked Minute Rice 70g 1/3 reduced-fat cream cheese 250g fat-free cottage cheese 28g parmesan cheese 56g reduced-fat cheddar 0.5 packet mac & cheese powder (Kraft) 0.25 cup evaporated 2% milk 0.5 cup chicken broth 1 tbsp black pepper 1 tbsp onion powder 1 tsp smoked paprika 1 tbsp Italian seasoning 40g sundried tomatoes, chopped 1 cup spinach, fresh 4 cloves garlic Salt to taste Step-by-step Recipe (6 Steps for Instagram): Grill the Chicken Season 32 oz chicken breast with salt, pepper, and smoked paprika. Grill until fully cooked and nicely charred. Dice and set aside. Cook the Rice Prepare 3 cups of Minute Rice and fluff with a fork. Set aside. Make the Creamy Sauce In a blender, combine 70g reduced-fat cream cheese, 250g fat-free cottage cheese, 0.25 cup evaporated milk, 0.5 cup chicken broth, 1 tsp onion powder, 1 tbsp Italian seasoning, 1 clove garlic, and 0.5 packet mac & cheese powder. Blend until smooth. Simmer the Sauce Pour sauce into a large skillet over medium heat. Stir in 28g parmesan cheese and 56g cheddar until melted and creamy. Toss Everything In Add grilled chicken, 3 cups rice, 40g sundried tomatoes, 1 cup spinach, and 3 more cloves minced garlic to the skillet. Stir to coat in the sauce. Let it all simmer together for 3–5 minutes. Taste & Plate Adjust salt and pepper if needed. Spoon into bowls and top with a pinch more parm if you’re feelin’ it. Macros (per serving): ~587 cal | ~58g protein | ~57g carbs | ~12g fat #mealprep #healthyeating #fitfood

Carnival Cruise line is just racist in the black community needs to boycott Carnival Cruise line for being racist towards Black people for not allowing us to play rap music and be loud on the carnival cruise line. This is no different than what we suffered through Jim Crow. This is horrible, absolutely horrible that carnival cruise line decided they’re going to discriminate against Black people for no apparent reason whatsoever we need to protest this because Carnival Cruise line can’t get away with being racist to Black people for no reason it’s time to spread awareness and boycott #b#blackb#BlackTikTokb#blacklivesmatterb#blackfatiguea#andrewilliamsb#blackissuesb#blackcommunityc#carnivalcruise

We had it made.#schoollife #school #goodtimes #backintheday #schoolmemories #memories #derekjaime #takemeback #adultingishard #adulting #foryour

Are you born on these days? Life Path 1 is the leader of the Numerology world. They must always be in a position of power. #numerology #lifepath #spirituality #numerologytiktok #numerologyreading #numerology101

Should Caitlin Clark have been given a tech? 🤔

THINGS BACK UP PLAYERS SAY… #football #foryou #fyp

Turningstone is a 💎 Have you been here?? Follow for more bucket list golf trips! #golftok #golftiktok #golfmeme #golfstagram #golf

Green Chile Chicken Burritos (SAVE THIS ONE.. you’re gonna wanna prep it asap) are creamy, cheesy, and clock in at 58g of protein each. Made with cottage cheese, cream cheese, and TWO types of cheddar — this is flavor that fuels fat loss. Full recipe below! Makes 6 Big Burritos Macros (per burrito): ~486 calories | 58g protein | 21g fat | 37g carbs Ingredients: 32 oz chicken breast, cooked and shredded 90g reduced fat cream cheese (1/3 less fat) 250g nonfat cottage cheese 160g reduced fat cheddar, shredded 6 slices thin sharp cheddar 1 container Hatch green chiles (8 tbsp / ~240g) 6 Mission Carb Balance whole wheat tortillas (110 cal each) Optional seasoning: garlic powder, cumin, salt, smoked paprika, black pepper Instructions: Grill or pan-sear your chicken with basic seasonings (salt, pepper, garlic, smoked paprika). Shred once cooked. In a blender, combine: Cream cheese Cottage cheese Half of the green chiles A pinch of salt and cumin Blend until smooth and creamy. In a large pan over medium heat, add shredded chicken + creamy sauce + shredded cheddar + remaining green chiles. Stir until hot and melty. Warm tortillas, fill each with the cheesy chicken mix, and top with 1 slice of sharp cheddar per burrito. Roll tightly and sear burritos seam-side down in a skillet or air fryer for that crispy golden crust. Slice, serve, and flex on your deficit. #tastyshreds #highproteinmeals #fatlossrecipes #burritobowl #greenchileburrito #mealprepideas #lowcalhighprotein

Daddyball rule #117 #daddyballuniversity #coachrad #baseballtiktoks #travelballcoach #baseballcomedy

Garlic Steak Bites w/ Cheesy Cajun Broccoli Orzo High Protein. Low Cal. Pure Flavor. This one SLAPS, Shred Fam. Juicy garlic steak bites + creamy Cajun orzo + broccoli = absolute fire. You’ll be looking forward to every meal this week — trust me. (174 ways to shred above) If you want high-protein meals that actually taste amazing… I got you. Macros (per serving): 550 cals | 61g protein | 46g carbs | 15g fat Makes 6 servings Drop a “MEAL PREP” if you want more recipes like this! Macros: 550 cals, 61g protein, 46 carbs, 15 fat Makes 6 servings Ingredients * 300g fat-free cottage cheese * Cajun seasoning (to taste) * Garlic seasoning (to taste) * Minced garlic (to taste) * 140g reduced-fat cheddar cheese * 32oz sirloin steak * 1 cup broccoli (fresh or frozen) * 50ml fat-free Fairlife milk * 7 servings orzo protein rice from Barilla Instructions 1. Prepare the Steak: Season the sirloin steak with Cajun seasoning, garlic seasoning, and minced garlic. Let it marinate for at least 30 minutes. 2. Cook the Orzo/Rice: In a pot, cook the orzo or rice according to package instructions. Add the broccoli during the last 3-4 minutes of cooking. Drain and set aside. 3. Make the Cheese Sauce: In a blender, combine the fat-free cottage cheese, reduced-fat cheddar, fat-free milk, and a pinch of Cajun seasoning. Blend until smooth and creamy. 4. Grill the Steak: Preheat your grill to medium-high. Grill the marinated steak for about 4-5 minutes per side, or until it reaches your desired doneness. Remove from the grill and let it rest for a few minutes before slicing into bite-sized pieces. 5. Combine Orzo and Sauce: In the pot you used for the orzo/rice, add the cheese sauce and stir until well combined. Heat gently if necessary. 6. Add Steak: Gently fold in the grilled steak bites into the cheesy orzo mixture, ensuring everything is evenly coated. 7. Serve and Portion: Divide the dish into 6 servings and plate them. Enjoy!

Replying to @_jdawg___ Mhm. #cyborg

Steak Nacho Power Burrito “SAVE THIS ONE & give it a ❤️ so you don’t forget to meal prep it this weekend. Also share it with someone you think needs it. It’ll either offended them, bless them or both. You ever eat a burrito so packed with protein you feel like you could deadlift a Honda Civic? That’s this. 50g protein per burrito. No bloat. No cravings. Just fat-burning flavor bombs. 5 meal prep burritos that slap like cheat day but hit like a cut. Macros (Per Burrito): 531 cals | 52g protein | 24g carbs | 23g fat (Full breakdown in image or below) INGREDIENTS (Makes 5 Burritos): 5 Mission Carb Balance Whole Wheat Tortillas 12 oz sirloin steak, cooked & seasoned with taco seasoning 6 slices uncured center cut no sugar bacon 400g egg whites 1 medium russet potato (220g), peeled & cubed 120g reduced fat cheddar 120g fat free cottage cheese 2 tbsp light cream cheese 1 packet Kraft Mac & Cheese powder Optional: smoked paprika, garlic powder, splash of water or milk RECIPE: 1. Boil & Air Fry Potato: Cube potato, boil 10 min till soft. Air fry at 400°F for 12 min till crispy. 2. Sear Steak: Dice steak, coat in taco seasoning, sear in pan until golden and cooked through. 3. Crisp Bacon: Pan fry bacon slices till crisp. Chop into bits. 4. Scramble Egg Whites: Scramble egg whites lightly and set aside. 5. Make Nacho Cheese Sauce: Blend cheddar, cottage cheese, cream cheese, mac powder, and seasonings until smooth. Heat gently in pan until melted and creamy. 6. Combine Everything: In one giant bowl, mix: Seared steak Crispy potatoes Scrambled eggs Bacon Warm cheese sauce 7. Build Burritos: Warm tortillas, fill each with 1/5th of the mixture, roll tight, and grill seam-side down if desired. Drop a “BURRITO MODE” in the comments and I’ll DM 3 of you my FREE eBook with 174 high-protein meals. #burrito #mealprep

The primary aim of my content is to underscore the importance of Black issues and to explore the rich cultural heritage and intricate social dynamics of the Black community within the United States. At this moment, many Black individuals are navigating a profound crisis of identity, shaped by a legacy of historical injustices that continue to resonate today. There exists a concerning lack of accountability within communities, coupled with a pressing need for a more nuanced comprehension of the reparative measures essential for addressing these deep-seated issues. Currently, many feel there is an absence of strong, forward-thinking leadership—much like the historical figures who facilitated progress—resulting in a focus that often leans more toward lamenting past grievances instead of actively working to resolve contemporary challenges. This mindset can lead to a cyclical pattern of blame, where individuals may find refuge in justifying their circumstances instead of taking proactive steps toward personal and collective empowerment. To truly advance and create a better future, it is crucial to shift our focus from an inward-looking perspective that dwells on historical injustices, towards fostering a proactive approach that prioritizes solutions. This requires a collective awakening—a realization that we have the capacity and agency to dictate our path forward. Embracing this responsibility is vital for our own betterment and for advancing the community as a whole. By dedicating energy towards actionable change, we can pave the way for a brighter future, grounded in resilience and progress. #black #BlackTikTok #blackpeople #blackculture #blacklivesmatter

STOP RUNNING SLANT ROUTES LIKE THIS #football #foryou #fyp

Do you know where this is? Come get it #newwest #newwestminster #foryoupage #foryoupage #hidden #hiddenmoney #hiddencash #cashdrop

Cheesesteak protein bowl Hearty Potato, Steak, and Bacon Meal Prep with Chipotle Sauce Hit me with a “protein please” Hope you guys enjoy . 😉 Makes 6 bowls 1 serving 530 cals 62g protein 22 carbs 18 fat Ingredients * 4 medium russet potatoes * 1 tablespoon olive oil * Salt, to taste * Pepper, to taste * 1 teaspoon garlic powder * 1 teaspoon paprika * 32oz sirloin steak, thinly sliced * 1 white onion, thinly sliced * 8 jalapeños, thinly sliced * 120g reduced-fat mozzarella, shredded * 120g reduced-fat cheddar, shredded * Salt, to taste * Pepper, to taste * 1 tablespoon olive oil Directions: Make Chipotle Sauce: Blend 300g non-fat Greek yogurt, 50g chipotle in adobo, and 3 minced garlic cloves. Season with salt and pepper. Chill. Prep Potatoes: Peel and cube 4 russet potatoes. Soak in cold water for 30 minutes for crispiness. Season Potatoes: Drain, dry, and toss with 1 tbsp olive oil, salt, pepper, garlic powder, and paprika. Air Fry: Cook seasoned potatoes at 400°F (200°C) for 15-20 minutes, shaking halfway, until crispy. Sauté Veggies: Heat 1 tbsp olive oil in a skillet. Cook sliced onions and jalapeños until translucent. Cook Steak: Add sliced sirloin to skillet with onions and jalapeños. Season with salt and pepper. Cook 5-7 minutes until done. Shred Cheese: Grate 120g reduced-fat mozzarella and cheddar. Assemble: Layer air-fried potatoes, steak mixture, and cheese in containers. Serve with chipotle sauce. #highprotein #lowcalorie #easytomake #chickentenders #airfry #Recipe #food #lowcaloriemeals #highproteinmeals #highproteinrecipes #mealprepideas #EasyRecipes #airfryerrecipes #healthydinner #macrofriendly #proteinpacked #Foodie #healthyrecipes

HOW TO FIT A TIGHT JERSEY ON PADS #football #foryou #fyp

Single Lesbians! Comment the most important quality you look for in a partner. #wlw #singlelesbians #lesbiandating #lesbiansoftiktok #lesbian #masc #fem #stem #lgbt

After 4 ACL tears, I dealt with constant knee pain for years. Stairs hurt. Squats hurt. Even standing too long flared things up. But now? I move pretty much pain-free — and here’s what helped me get here: 1. Built a real foundation with lower leg work: tibialis raises, calf work, and ankle control 2. Focused on full range of motion strength — like deep split squats and slant board goblet squats 3. Trained my hip flexors — the secret weapon most people skip when it comes to knee stability If you stay consistent and train from the ground up — your knees will get stronger and pain will decrease. #kneepain #kneeinjury #kneepainrelief #kneesurgery #kneestrengthening #kneesovertoes #kneesovertoesguy #aclrecovery #aclrehab #aclreconstruction #sleddrag #kneehab

I think my jokes are getting worse… just your standard how-to tutorial. • • • #construction #constructionlife #bluecollar #bluecollarlife #heavyequipment #heavyequipmentlife #heavymachinery #fyp #trucking #dumptruck #truckdriver

Replying to @ale 5 VISUAL HOOKS TO TRY THIS WEEK 💫 Visuals set the tone before you even say a word, so save this and try one in your next video to stop the scroll! #socialmediamarketingtips #instagrammarketing #reelstips #contentcreationtips #instagramtips #socialmediamanager

Great budget golf trip 🤝 link in bio to book! #golf #golftrip #golftiktok #golftok #orlandogolf

Even Hyman was like “WOW!” 🤣 #oilers #stars #hockey #NHL #nhlplayoffs #playoffhockey #dallasstars #edmontonoilers #goal #sports #zachhyman

Meet Grady Judd—he likes putting bad guys in jail 😆 #gradyjudd #florida #FL

My dad wants to know what every one decides! 😂 • • • • #question #golfcourse #etiquette #golfcourseetiquette #ignorance #golftiktok #golfadvice #golfing #golfcourse #redflaggolfer #fyp #help #fightmode #golfgirl #CapCut

ARE CAMP INVITES REAL? #football #foryou #fyp

Delicious chicken crust pizza with @danosseasoning with red pepper to take it over the top! For the entire pizza you’re looking at 1,140 cals, 150g protein 51g fat 20g carbs To make this one you’ll need: 1lbs 96/4 ground chicken 56g fat free cheese 56g reduced fat mozzarella 2 tbsp grated Parmesan 2 eggs @danosseasoning cheesoning w/red pepper 1/2 cup pizza sauce 15 slices turkey pepperoni

TYPES OF PLAYERS AFTER INJURIES #football #foryou #fyp

THE BEST WR FEELINGS… #football #foryou #fyp

High protein ranch lover pizza pocket 🧄🔥 RANCH LOVER PROTEIN PIZZA POCKET 🧀 What’s Inside: 1 Carb Balance tortilla 4–5 slices turkey pepperoni 1 slice provolone 2 tbsp reduced-fat mozzarella 40g reduced-fat cream cheese 60g fat-free cottage cheese 2 tbsp nonfat Greek yogurt Ranch seasoning, garlic powder, & splash of lemon juice 🥣 Creamy Ranch Spread Blend cream cheese, cottage cheese, yogurt, ranch seasoning, garlic powder, and a splash of lemon juice until smooth. Game changer. 🧑‍🍳 Assembly: Spread creamy ranch mix on half the tortilla → layer pepperoni, provolone, mozzarella → fold over & seal. 🔥 Air Fry at 375°F for 6–8 min (or oven 10 min) until golden, melty & crisp. 28g protein | 274 cal | Creamy. Crispy. High-protein. 💡 Tip: Spray with a little avocado oil for that crunch ✨ #mealprep #pizza #fitfood

IF YOURE A WR YOUR NAME IS PROBABLY… #football #foryou #fyp

What are you choosing: Implants or fat transfer? 🤔👀 #fattransfer #augmentation

Replying to @🥞 #doit #doiiit #doitlady

Swings are not about the arms! It’s about the engagement through the glutes. There’s many variations of swings — choose your arm postioning for whatever is most comfortable to you, as the arms shouldn’t be doing any of the work. #creatorsearchinsights #100KettlebellSwings #KettlebellWorkout #KettlebellSwings #KettlebellChallenge #FitnessTikTok #WorkoutChallenge #HomeWorkout #FatLossJourney #TikTokFitness #ViralWorkout #FYP #DailyWorkout #TransformationTikTok #DisciplineEqualsFreedom

I dare Jodi to come around here. #army #miltok #armytok #dependa #military

Amazing first day trout fishing remote lake in Northern Ontario We only had a few hours to fish on day 1 but made the most after a quick flight with White River Air This was first time targeting natural brook trout (only caught stocked fish) Our goal for the afternoon was to explore some of the river and figure out how to catch these fish The firetiger W30 ended up being the ticket for me! Lots more amazing moments to come. #fishing #fish #fishingtrip #troutfishing #fishingvideos

HOW TO GET IN FOOTBALL SHAPE #football #foryou #fyp

But damn he looks good in them so I don’t dare complain 😎 #cowboysoftiktok #starchedjeans #drycleaning #thebluntblonde

HOW TO CATCH WITH A HELMET ON #football #foryou #fyp

5 STAR vs. 0 STAR WRs #football #foryou #fyp

😅 why am I cheesing a lil rn 😅 #amandanunes #UFC #ufcedit #ufcbrasil #brazil #🇧🇷 #ufcvideo #ufctok #ufcfans #combatsports #mma #mmatok #mmafans #ufc316 #ufc_mma_sport #ufctiktok

Does this work? Let me know what yall think! #fyp #pipefitter #fabricator #welder #bluecollar #oilfield #pipefitting #welding #foryoupage

ALL QBs SHOULD BE ABLE TO DO THIS #football #foryou #fyp

Could. Would. Should. ¿Los mezclas o no los usas porque te confunden? Es normal, pero necesitas orden y estructura para dominarlos. Ve al link de mi perfil y entra gratis a la clase donde te enseño cómo hablar inglés sin frustrarte ni olvidar lo que estudias. #Ingles #AprendeIngles #Inglesenlinea #English #learnenglish

HOW TO AVOID KNEE INJURIES #football #foryou #fyp

SKINNY WRs vs. BIGGER WRs #football #foryou #fyp

QB SAYINGS… #football #foryou #fyp

STARTING vs. BACK UP WRs #football #foryou #fyp

HOW TO ASK FOR MORE PLAY TIME #football #foryou #fyp