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If your biceps are fatiguing on lat pulldowns before your lats, you’re likely pulling with more elbow flexion than shoulder extension / adduction. In other words, focus on getting your elbows down to the side of your body rather than simply getting the bar down #fyp #Fitness #gym #bodybuilding

The dumbbell preacher curl is one of the best exercises for biceps growth imho. If you’re scared to go all the way down on the preacher curl, this will be greatly helpful! #fyp #Fitness #gym #bodybuilding #TikTokTaughtMe

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So how do you know if you’re training hard enough? Better yet, when do you know to increase the weight? Here’s a simple method you can use to ensure you’re doing both. Keep in mind, the goal here is to maximize hypertrophy #fyp #Fitness #gym #bodybuilding #TikTokTaughtMe

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If your goal is to maximize chest growth on an incline dumbbell bench press, it is in your best interest to try to go as deep as you comfortably can on the press. This generally means having a more tucked shoulder angle which will also help you bias more of the upper chest. In other words, I highly recommend you press with that tucked shoulder position #fyp #Fitness #gym #bodybuilding

If you’re feeling it more in your arms than your back on a machine row, you like want to adjust your seat and grip depending on what type of row you’re doing. #fyp #Fitness #gym #bodybuilding #TikTokTaughtMe

Here’s the best way to perform the pec deck fly. Now we know we should be puffing our chest out in order to have our chest be biased, but should we bend our elbow or keep them straight? #fyp #Fitness #gym #bodybuilding

I see a lot of people in the gym either NOT warming up at all, or overdoing it on their warmup sets. The ideal warmup should NOT be fatiguing, while still allowing us to get acclimated to rhe heavy weight. Here is how we best achieve that. #fyp #Fitness #gym #bodybuilding #TikTokTaughtMe

Recently I found this super novel way to do a lat pulldown: The twisting lat pulldown. And guess what, it’s useless. You’re better off sticking to an ordinary lat pulldown and if you want to get as shortened as possible: lower the weight slightly #fyp #Fitness #gym #bodybuilding

A mini cheat code if you find yourself swinging on bicep curls all the time is leaning your back on the vertical side of a preacher curl. Think about keeping your triceps glued to the pad while you curl to avoid bringing the shoulders into the movement. #fyp #Fitness #gym #bodybuilding

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If you wanna lock in and make planks even harder, instead of having your arms perpendicular to your body, bring them forward so that you’re lower to the ground. This will instantly make the movement a lot more difficult. Instead of 2 minute planks, it’ll be 20 second hard planks haha Outfit from @AYBL — C0DE “PATH” for 10% off #fyp #Fitness #gym #bodybuilding #beaybl

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If you’re getting elbow pain on a preacher curl, it could be that your elbows are flaring out to the side. Good thing, the fix is super simple. Make sure your elbow is directly facing down into the pad and the “elbow pit” is facing towards the sky. #fyp #Fitness #gym #bodybuilding

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Bro is freaky for no reason 😭💀 | Watch until the end.

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App is @GymBros Whats your rank on squats?? #gym #samsulek #squats #rankedplay #mobilegame #workoutapp #gymbros

So some of you guys don’t agree with me when I point out the flaws in the barbell row when it comes to hypertrophy. But perhaps by the end if this video, you’ll at least try incorporating another row variation in your routine. #fyp #Fitness #gym #bodybuilding #TikTokTaughtMe

The main thing you should be concerned with on a Rear Delt Fly is avoiding scapular retraction as this will involve the mid back musculature. One way to help avoid this is to set the cables high and do a high to low cable rear delt fly setup. This is due to having your arm path fall more around 45 degrees of elbow flare as opposed to closer to 90 degrees with a traditional reverse pec deck fly style setup where it’s easier to retract the scapula #fyp #Fitness #gym #bodybuilding

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If your goal is to maximize hypertrophy and time is not a concern, incorporating unilateral exercises where it makes sense will likely be advantageous… but not always. Let me explain how to determine if an exercise would benefit from being trained unilaterally #fyp #Fitness #gym #bodybuilding

How deep should you go on romanian deadlifts? Assuming that you’re doing the RDL for glutes, you want to aim to get your glutes as far back behind you as possible — this has nothing to do with how low the bar goes, focus instead on the glutes. Once your glutes are as far back as possible, you’ll notice that going lower usually means your torso leaning more forward. I personally recommend stopping before this occurs or else you end up feeling it a lot more in the erectors which can be a limiting factor. #fyp #Fitness #gym #bodybuilding

At this point we know that you should avoid rounding the lumbar spine on a deadlift… but you could still be doing so without even knowing if you don’t have thr following 3 things down: 1) bar as close to shins as possible 2) pull the slack 3) lower body push vs upper body pull #fyp #Fitness #gym #bodybuilding #TikTokTaughtMe

As counterintuitive as it may seem, we have to get away from treating a leg raise as purely just raising your legs up. Instead, in order to train the abs you need to actually be bending the spine. #fyp #Fitness #gym #bodybuilding

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If you’ve ever thought to do a hammer curls on a preacher curl, here’s why I’d actually recommend against it. #fyp #Fitness #gym #bodybuilding #TikTokTaughtMe

Here’s the best way to do pullups for lat growth imho. Namely, focusing on the lower lats since the upper lats in general have more exercise options. Also keep in mine, the focus of this explanation isn’t biasing one part of the lats over the other. Rather, the focus is simply performing the pullup in a way that we can maximize the stimulus to the lats as a whole. Give it a try and lmk what you think :) #fyp #Fitness #gym #bodybuilding

#ad Ngl, these layered bars from @myprotein are actually gas — especially if you have a sweet tooth. 20g of protein, only 6g sugar and 240 Calories. If you tend to get cravings for sweets, this would be a worthy substitute. #fyp #Fitness #gym #bodybuilding #snacks

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App is @GymBros Whats your rank on Lat Pulldowns? #gym #samsulek #latpulldown #backworkout #rankedplay #mobilegame #workoutapp #gymbros

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