# menopausefitness

Who wants to do this witu me? 10 mins 3X week jump training? This is my starting point. #menopause #over50women #womenover50 #menopausehealth #menopausefitness #over50fitness #fitnessover50 #jumptraining #bestexercise

8 reps/4 sets!🔥 One of the ways to increase your strength is to move heavy things! This full body strength workout will guide you through that. You can either hit straight sets and do each exercise 4x with one to two minutes rest in between, or to maximize your time put two of the exercises together for a superset. On the screen, I list the weight amounts that I would use, but as always lift within your own abilities. You always want to start light and work your way up. Let me know in the comments if you want to see this one on my YouTube channel and I can film it! Workout: 8 reps/4 sets Front squat Bent over rows Clean and snatch (I do 12/side here) RDL Hammer curl Triceps extension Reverse lunge Chest press #menopausefitness #tracysteen #liftheavystuff #strengthtraining

😫 Hips crazy tight?! If so, I bet the classic “figure-4” stretch feels impossible…(and I bet your back & hips usually hurt, too 😢) ➡️ What needs work here is your hip “internal” and “external” rotation. Sounds fancy, I know, but your hips need to be able to rotate in all directions up in your hip socket. If they can’t? Well, that leads to all sorts of issues. 🤦‍♀️  So start with this: ✅ Lean back to open up your hips ✅ Drop one knee gently inward, then outward ✅ It’s an odd feeling stretch, but don’t be alarmed 😉 ✅ Hold and press into that stretch for a few seconds then switch. If the chair is easy, move down to something lower, like a yoga block 👍 By improving your mobility in this motion, your back pain and hip pain may really improve!!! 🙌 🙋‍♀️ What do you think - can you (should you?) do this one? … #hiposteoarthritis #sciatica #sijoint #sijointpain #tighthips #hipflexorstretch #hipstretch #hipmobility #backpain #hippain #backpainstretch #hippainexercises #backpainexercises #lowbackpain #menopause #menopausefitness #midlife #midlifewomen #fitover40 #fitover50 #fitover60 #reels #fyp #foryou #foryourpage

✨ Top 3 Exercises for Women 50+ to Boost Metabolic Health, Mobility, & Skeletal Mass ✨ Recent research by Dr. Stacy Sims shows that specific types of exercise can dramatically impact your health during menopause and beyond. These three are must-dos: 1. Jump Training: This high-impact movement helps maintain bone density, supporting skeletal mass, which is crucial as we age. 2. Heavy Resistance Training: Lifting heavy is key for preserving and building lean muscle, increasing metabolic health, and boosting your resting metabolic rate (RMR). Strong muscles = better fat-burning and strength! 3. Sprint Interval Training (SIT): Short bursts of intense sprints challenge the cardiovascular system and force your body to adapt, improving both fat loss and metabolic function. These exercises combine to support bone health, lean muscle, and a higher metabolism, all essential for thriving in your 50s and beyond. Want to learn how to incorporate them into your fitness routine? Let me guide you! 💪 🌐 Visit www.integrative-health-coach.com for more details! @hubermanlab @drstacysims #MenopauseFitness #StrongWomenOver50 #LiftHeavy #JumpTraining #SprintIntervalTraining #MetabolicHealth #MuscleAndBoneHealth #WomensHealth #FunctionalFitness #HealthyAging #MidlifeHealth This approach, backed by science, addresses both the body’s changing needs and the most effective exercises to maintain health through the years.

📌 Save this one!! Full Body•Low Impact •Cardio 🙋🏻‍♀️If you are over 40 and trying to lose weight/get in shape/survive and nothing is working… Welcome to my page, I can help! I’m 55 and in my menopause era. Things are…”different”. The best results I have had are combining strength training with cardio. 🚫Do not let Instagram tell you otherwise…WE NEED BOTH. My workouts are short because they are built to get a lot done in less time. ❤️These are 5 of my favorite low impact cardio exercises…and they all work either legs, arms, and abs (or all three) ⚡️Walkouts ⚡️Squat to squat knee lift ⚡️Squat cross floor reach ⚡️Low impact burpee ⚡️Squat cross crunch ⏱️1 minute each, 3-4 rounds. Rest as needed! 📱If you want more workout ideas, download the TWF app and let’s be workout buddies. The app has guided workouts, the private FB group has full length follow along workouts twice a week. 🎁 The subscriber giveaway is happening on October 14th! 🎉 If you like Lululemon, you will like this giveaway. 🪽Happy Weekend! #workoutwithme #FitTok #lowimpactworkout #over50club #midlifewomen #fitover50 #lowimpactcardio #lowimpactexercise #fullbodyworkouts #homeworkouts #workoutsforwomen #over50fitness #menopausefitness