Tracy Steen Personal Trainer

8 reps/4 sets!🔥 One of the ways to increase your strength is to move heavy things! This full body strength workout will guide you through that. You can either hit straight sets and do each exercise 4x with one to two minutes rest in between, or to maximize your time put two of the exercises together for a superset. On the screen, I list the weight amounts that I would use, but as always lift within your own abilities. You always want to start light and work your way up. Let me know in the comments if you want to see this one on my YouTube channel and I can film it! Workout: 8 reps/4 sets Front squat Bent over rows Clean and snatch (I do 12/side here) RDL Hammer curl Triceps extension Reverse lunge Chest press #menopausefitness #tracysteen #liftheavystuff #strengthtraining