# stressmanagement

THIS EXCERICE IS NOT FOR EVERYONE! Try if it works for you otherwise skip. Say Goodbye to Stress! Discover the amazing benefits of Head Drop Exercise: - Relieves Tension & Stress - Enhances Blood Flow to Brain & Neck - Stretches & Aligns Spine - Soothes Cervical Strain & Discomfort - Improves Posture & Flexibility Try it now! #NeckPainRelief #Demure #StressManagement #Wellness

30 kg👈🏻 SLECHT GESLAPEN? Ik wandel iedere ochtend 6,5 km en ik knap er altijd van op. Sterker nog het heeft mijn leven veranderd💪🏻 #wandelen #ochtendwandeling #routine #routines #lopen #ochtendroutine #afvallen #afvallenzonderdieet #gezondafvallen #afvallenzonderlijnen #motivation #motivatie #schoonheidsspecialiste #schoonheidssalon #terugnaarschool #gezondleven #drive #stress #StressRelief #stresshantering #stressmanagement #stressfree #stressrelease #leefstijlverandering #gezondeleefstijl #verandering

Link top of page to apply to work with me #highperformer #highperformancecoach #stressmanagement #emotionallyattached

🔗One thing that can really impact a relationship in parenting is how you form a team. Sometimes we may try to step in when we see one caregiver getting overwhelmed, but the other person can feel hurt and their own authority stripped in front of their child (or grandchild, etc). 📰Good news! There is a way to handle this easily! Have a discussion where both of you agree to let the other caregiver step in by using an agreed upon nonverbal signal that your child does NOT know about. In our house, we gently touch the other persons shoulder- but this could be anything! 🚨Both caregivers have to agree to the plan, as well as not getting upset when the other person feels they need to “tap in.” They also have to agree to “tap out,” when the other feels it is needed. We all get upset, we are human! But working together makes the job easier! ✨Want to know more about parenting together? Comment “TOG123” and we will send you our blog with helpful tips! ✨Follow @mindandchild for more quick tips!✨ #parenting #parentingtips #marriageadvice #partnershipgoals #parentingwithintention #parentingwithpurpose #gentleparenting #consciousparenting #parentingexpert #mindfulmum #tantrums #emotionalregulation #fatherhood #motherhood #motherhoodunplugged #motherhoodrising #marriageproblems #dadlife #momlife #momsover30 #momsover40 #conflictresolution #familygoals #familylife #parentingtheshitoutoflife #parentingsupport #parenthelp #help #stressmanagement

#stressmanagement #stormjbpm #bbpkualakangsar

30 kg👈🏻 NAAR BED Ik wandel iedere ochtend 6,5 km en ik knap er altijd van op. Sterker nog het heeft mijn leven veranderd💪🏻 #wandelen #ochtendwandeling #routine #routines #lopen #ochtendroutine #afvallen #afvallenzonderdieet #gezondafvallen #afvallenzonderlijnen #motivation #motivatie #schoonheidsspecialiste #schoonheidssalon #terugnaarschool #gezondleven #drive #stress #StressRelief #stresshantering #stressmanagement #stressfree #stressrelease #leefstijlverandering #gezondeleefstijl #verandering

Here are some hashtags you can use for your post: #HighCortisol #StressAwareness #SurvivalMode #WeightLossJourney #CortisolImbalance #HealthTips #HormoneHealth #StressRelief #WellnessJourney #StressManagement #HealthyLiving #SelfCareMatters #NaturalHealth #GutHealth #BalanceHormones #LifestyleChanges#relatablesurya

30 kg👈🏻 KOUDE VOETEN Ik wandel iedere ochtend 6,5 km en ik knap er altijd van op. Sterker nog het heeft mijn leven veranderd💪🏻 #wandelen #ochtendwandeling #routine #routines #lopen #ochtendroutine #afvallen #afvallenzonderdieet #gezondafvallen #afvallenzonderlijnen #motivation #motivatie #schoonheidsspecialiste #schoonheidssalon #terugnaarschool #gezondleven #drive #stress #StressRelief #stresshantering #stressmanagement #stressfree #stressrelease #leefstijlverandering #gezondeleefstijl #verandering

Overcoming Anxiety: Finding Calm in Chaos We explore the struggles of constant anxiety, the search for peace, and the feeling of being overwhelmed. Join us as we discuss ways to relax and regain control over our thoughts and emotions, sharing insights on managing mental challenges. #AnxietyRelief #MentalHealthMatters #FindingCalm #RelaxationTechniques #Mindfulness #WellbeingJourney #EmotionalHealth #SelfCareStrategies #MentalWellness #StressManagement

#burnout #burnoutprevention #stressmanagement #stressmanagementtips #brainhacks #neuroscience

Is Remote Work The Solution to Stress-Induced Seizures? Join us in this insightful discussion on remote work possibilities and the challenges of stress-induced health issues. Our characters explore viable job options while navigating personal experiences with seizures. Discover how to balance work and wellness in today's fast-paced world! #RemoteWork #HealthAndWellness #Seizures #StressManagement #JobOptions #WorkLifeBalance #MentalHealthAwareness #CozyConversations #HealthyLiving #careeropportunities #financialaudit

المفروض تعملي ايه في فترة ال pms عشان تساعدي زوجك انه يتعامل معاكي احسن #umrezz #إدارة_الاعباء #stressmanagement #عمريات #علاقات_صحية

Do 30 minutes exercise daily ✅✅ #healthtips #fitnesstips #healthandfitness #stayhealthy #getfit #healthychoices #fitnessmotivation #healthylifestyle #workouttips #nutritiontips #fitlife #wellnesstips #diettips #exercisemotivation #eathealthy #fitnessgoals #selfcaretips #healthyliving #weightlosstips #musclebuilding #mentalhealthtips #stayfit #healthyhabits #bodygoals #nutritionfacts #fitnessjourney #healthgoals #stayactive #gymtips #homeworkout #lifestylechange #physicalhealth #cleaneatingtips #workoutmotivation #mindandbody #healthyrecipes #hydrationtips #stressmanagement #healthandwellness #gymmotivation #immuneboost #balancedlife #healthierme #moveyourbody #staypositive #fitandstrong #healthyfoodideas #weightlossjourney #fitnessaddict #betterhealth #strongbody

30 kg👈🏻 HOE IK BEGON Ik wandel iedere ochtend 6,5 km en ik knap er altijd van op. Sterker nog het heeft mijn leven veranderd💪🏻 #wandelen #ochtendwandeling #routine #routines #lopen #ochtendroutine #afvallen #afvallenzonderdieet #gezondafvallen #afvallenzonderlijnen #motivation #motivatie #schoonheidsspecialiste #schoonheidssalon #terugnaarschool #gezondleven #drive #stress #StressRelief #stresshantering #stressmanagement #stressfree #stressrelease #leefstijlverandering #gezondeleefstijl #verandering

Did you know how toxic perfume is? 👀 #detoxtips #adrenalsupport #hormonebalance #guthealth #stressmanagement #healthylifestyle #wellnessjourney #fertilitysupport #guthealing #detoxyourbody #fightfatigue #naturalhealing #adrenalfatiguerecovery #StressRelief #selfcaretips #mindbodyhealth #hormonehealth #functionalmedicine #boostyourenergy #nutritiontips #autoimmunesupport

Master your stress ASAP In this Shorts video, discover the most effective technique to handle stress and reclaim your peace of mind. We'll explore practical strategies that you can easily incorporate into your daily routine, helping you manage anxiety and enhance your overall well-being. Don't let stress control your life—take charge today! #StressManagement #MentalHealth #WellnessTips #CalmMind #AnxietyRelief #StressRelief #Mindfulness #SelfCare #HealthyLiving #mentalwellness #spirituality #islamic_video #prophetmuhammadsaw❤️ #allah #quran

30 kg👈🏻OCHTEND ROUTINE Ik wandel iedere ochtend 6,5 km en ik knap er altijd van op. Sterker nog het heeft mijn leven veranderd💪🏻 🎥 @Sibel Demir #wandelen #ochtendwandeling #routine #routines #lopen #ochtendroutine #afvallen #afvallenzonderdieet #gezondafvallen #afvallenzonderlijnen #motivation #motivatie #schoonheidsspecialiste #schoonheidssalon #terugnaarschool #gezondleven #drive #stress #StressRelief #stresshantering #stressmanagement #stressfree #stressrelease #leefstijlverandering #gezondeleefstijl #verandering

30 kg👈🏻ALTIJD MOE Ik wandel iedere ochtend om 06.30 uur 6,5 km en ik knap er altijd van op. Sterker nog het heeft mijn leven veranderd🙌🏻 #wandelen #ochtendwandeling #routine #routines #lopen #ochtendroutine #afvallen #afvallenzonderdieet #gezondafvallen #afvallenzonderlijnen #motivation #motivatie #schoonheidsspecialiste #schoonheidssalon #terugnaarschool #gezondleven #drive #stress #StressRelief #gezondheid #gezondeten #gezondelevensstijl #stressmanagement #stressfree #stressrelease #leefstijlverandering #gezondeleefstijl #verandering

Overtraining Syndrome: A Silent Threat to Hormonal Health Overtraining can have far-reaching effects on your body, especially your hormones. Pushing yourself too hard can elevate cortisol, disrupting testosterone production and impacting overall health. This excessive stress affects the pituitary gland, leading to low testosterone, which impairs muscle recovery, increases injury risk, and affects energy and mood. Preventing Overtraining Syndrome: 1. Listen to your body: Watch for signs of fatigue, soreness, and reduced performance. 2. Prioritize recovery: Include rest days to let your body rebuild. 3. Manage stress: Techniques like meditation, yoga, or deep breathing can help lower cortisol. 4. Optimize nutrition: A balanced diet with sufficient protein, carbs, and healthy fats supports training and recovery. Striking the right balance between training and rest is essential for peak performance and overall well-being. #OvertrainingSyndrome #TestosteroneHealth #HormonalBalance #MuscleRecovery #FitnessTips #AthleteLife #RecoveryMatters #RestDaysAreImportant #StressManagement #BalancedFitness #OptimalPerformance #MindBodyHealth #DrHeywood #FortLauderdale #WellnessJourney

If you’re constantly stressed watch this. #rabbimanisfriedman #deepthoughts #rabbisoftiktok #stressmanagement #stressmanagementtips #StressRelief #perspective #fyp #foryou

post inspo @Randi, OCD Psychotherapist #burnout #burnoutprevention #burnoutmanagement #jobstress #stressmanagement #neuroscience #brainhacks

8 signs you might have high cortisol levels👇🏼 . 💬 Comment “Cortisol” if you would like me to send you a free cortisol crash course that includes 3 ways you can naturally reduce cortisol levels. . High levels of cortisol can lead to symptoms like: . 👉🏼 Unexplained weight gain 👉🏼 Brain fog 👉🏼 Constantly craving salt or sugar 👉🏼 Consistently waking up between 2-4am 👉🏼 Chronic fatigue 👉🏼 Weak immune system 👉🏼 Digestive issues 👉🏼 Hormonal imbalance . ✅ Save this post & share with someone who needs it. . 🚫 This is not medical advice. This is for educational purposes only. . #cortisol #cortisolcontrol #nervoussystem #nervoussystemregulation #nervoussystemhealing #stressmanagement #stressreduction #stress #healthtips

When your mood is low, take your day slow ❤️ #howtohandleabadday #mentalhealthtips #psychologyadvice #overcomingbaddays #mindsetmatters #selfcarefirst #positivementalhealth #mentalwellness #relaxationtips #staycalm #positivemindset #avoidoverthinking #stressmanagement #sleeptips #selfimprovementtips #emotionalwellness #selfcompassion #mindfulnesspractice #MentalHealthAwareness #HealingJourney

📺RTL ontbijtnieuws 🙈 Dankjewel @rtlnieuws top 🎥 @chielspot en superaardige journaliste lauraveneman Wat een superleuke ervaring was dit❤️❤️❤️ 30 kg👈🏻 RTL NIEUWS Ik wandel iedere ochtend 6,5 km en ik knap er altijd van op. Sterker nog het heeft mijn leven veranderd💪🏻 #wandelen #ochtendwandeling #routine #routines #lopen #ochtendroutine #afvallen #afvallenzonderdieet #gezondafvallen #afvallenzonderlijnen #motivation #motivatie #schoonheidsspecialiste #schoonheidssalon #terugnaarschool #gezondleven #drive #stress #StressRelief #stresshantering #stressmanagement #stressfree #stressrelease #leefstijlverandering #gezondeleefstijl #verandering

Ein Abend mit einem dysregulierten Nervensystem - einfach Chaos pur. Eigentlich willst du ins Bett, bleibst dann aber doch wieder ewig beim Handy hängen, bekommst heißhunger-attacken und wieder leidet dein Konto, weil du aus Angst, keine guten Klamotten mehr Zuhause zu haben, 300€ bei Zalando rausschmeißt. Und dann hinterfragst du dein Leben 🥴😅 Ein Zeichen, eines einzigen Überlebenskampfes und fehlender Verbindung zu dir selbst. Dein Nervensystem ist wahrscheinlich völlig überreizt mit all den Dingen, die du dir Abends noch vornimmst und geht daher einfach in den Fluchtmodus (im Handy) . Am nächsten Tag wird sich dann wieder geärgert. Aber wie kannst du das ändern? Erstmal ERKENNEN deiner Muster. Wie oft ist das so? Wie verlaufen die Tage, an denen das so ist? Hast du genu gegessen, getrunken, den Tag davor gut geschlafen? Hast du auf dich geachtet? Und dann SANFT zu dir selbst sein. Sprich: nicht ein riesiges Ritual und eine riesige Abendroutine vornehmen. Beginne klein: was kannst du heute gutes für dich und dein System tun? Beginne mit sanften, kleinen Schritten. Immer wenn du dich überforderst und dir zu viel vornimmst, ist vorallem dein Nervensystem überfordert. Gib dir Zeit und achte bei Tag bereits auf genug Regulationsinseln - dann endet der Abend nicht mehr in Selbstvorwürfen. 🩷 #nervensystemregulieren #nervensystemregulation #stress #traumaheilung #nervensystemstärken #stressmanagement #selbstliebe #selbstliebelernen #selbstschutzstrategie #selbstregulierung #selbstwertgefühl #selbstwertstärken

Wat een superleuke ervaring was dit❤️❤️❤️ morgen op RTL ontbijtnieuws. Moet niet gekker worde 💛 30 kg👈🏻 RTL NIEUWS Ik wandel iedere ochtend 6,5 km en ik knap er altijd van op. Sterker nog het heeft mijn leven veranderd💪🏻 #wandelen #ochtendwandeling #routine #routines #lopen #ochtendroutine #afvallen #afvallenzonderdieet #gezondafvallen #afvallenzonderlijnen #motivation #motivatie #schoonheidsspecialiste #schoonheidssalon #terugnaarschool #gezondleven #drive #stress #StressRelief #stresshantering #stressmanagement #stressfree #stressrelease #leefstijlverandering #gezondeleefstijl #verandering

30 kg👈🏻 SCROLLEN OF LOPEN? Ik wandel iedere ochtend 6,5 km en ik knap er altijd van op. Sterker nog het heeft mijn leven veranderd💪🏻 #wandelen #ochtendwandeling #routine #routines #lopen #ochtendroutine #afvallen #afvallenzonderdieet #gezondafvallen #afvallenzonderlijnen #motivation #motivatie #schoonheidsspecialiste #schoonheidssalon #terugnaarschool #gezondleven #drive #stress #StressRelief #stresshantering #stressmanagement #stressfree #stressrelease #leefstijlverandering #gezondeleefstijl #verandering

For most of my life, I abused my Body. I punished it. I neglected it. I talked shit to my Body AND about my Body. I made my Body feel like such a disappointment. A disgrace. An inconvenience. Less than an afterthought. Coming home to my Body + myself truly began over a decade ago when I was diagnosed with my first autoimmune disorder (Hashimoto’s Thyroiditis). I decided I deserved love without conditions + so did my Body. Reconnecting to my Body + listening + discerning what it was trying to tell me changed my whole damn life. 3 decades of the suffering that is IBS. Headaches + migraines. Chronic Fatigue. A blood sugar rollercoaster from Binge Eating Disorder. Going into Fight/Flight trying to say no. Going into Fight/Flight thinking someone was mad at me. Going into Fight/Flight if I made a mistake. Basically living in Fight/Flight + wondering why I felt so bad all the time 🤕😉💛 Turns out, when I get curious + honor what my Body is telling me, it tells me when it’s not okay 😇 Turns out, when I listen to my Body when it’s a WHISPER + give it what it needs, then it doesn’t need to put me in Collapse Response with a tummyache + nausea + a headache 🤕 Turns out, when my Body stays in Fight/Flight for extended periods of time, I don’t feel so great 🤯 Turns out, when I release my stress + feelings + regulate out of Fight/Flight, my Body is able to digest my food + function properly ☺️ Your Body deserves this level of relentless patience + support + kindness + nurturing. It always did. Try this. Get CURIOUS + FEEL (don’t think!) for sensations in your Body nudging you about what’s going on + what it needs. Take that shit seriously + do something. And enjoy the best damn feeling in the world when your Body rejoices bc you took care of it without making it feel like a burden 💛 YOU + YOUR BODY are the great loves of your life 🥹💛 What part hits you the hardest? Tell me in comments ⬇️ Follow me for more Inner Child Rehab for yourself AND your kids 💛 #maggiewithperspectacles #peoplepleasing #StressRelief #stressmanagement #stresswithperspectacles #recoveringgoodkid #innerchildhealing #camplovable #innerchildrehab #cptsdrehab

Main reasons why someone might give you attitude #attitudeproblems #toxicrelationships #relationshiptips #psychologytips #emotionalintelligence #stressmanagement #setboundaries #mindsetmatters #controlanddominance #communicationtips #personaldevelopment #healthyrelationships #assertyourself #StressRelief #mentalhealthtips #conflictresolution #selfrespect #selfawareness #compassionateboundaries #psychologyfacts #behavioralpsychology #emotionalwellbeing #familydynamics #relationshipadvice #manageemotions

Samen - 130 kg 👍🏼HOE @Tombrons.fit BEGON want stoppen is geen optie👊🏻 Ik wandel iedere ochtend om 6.30 uur 6,5 km en ik knap er altijd van op. Sterker nog het heeft mijn leven veranderd💪🏻 #wandelen #ochtendwandeling #routine #routines #lopen #ochtendroutine #afvallen #afvallenzonderdieet #gezondafvallen #afvallenzonderlijnen #motivation #motivatie #schoonheidsspecialiste #schoonheidssalon #terugnaarschool #gezondleven #drive #stress #StressRelief #stresshantering #stressmanagement #stressfree #stressrelease #leefstijlverandering #gezondeleefstijl #verandering

Seid ihr dabei? Jeden abend Gua Sha? #guashaanfänger #guashatutorial #gesichtsmassage #schönehaut #snatchedface #stressreduzieren #stressmanagement

Je voulais partager avec vous une anecdote liée à mes horaires en M&A, notamment durant une période de live deal intense. Il est vrai qu’il m’est arrivé de finir certaines journées de travail à 5-6h du matin, et dans ces moments-là, j’avais parfois plus de flexibilité pour arriver tard le lendemain matin ou travailler depuis chez moi. Cependant, il est important de préciser que ce n’est pas toujours le cas. Cette situation était ponctuelle et liée à la charge de travail du moment, ce n’est en aucun cas une norme. Le métier de M&A reste exigeant et demande une capacité d’adaptation, mais il est crucial de ne pas généraliser cette expérience. Mon objectif ici est de temporiser cette anecdote et de vous partager quelques conseils pour tenir sur la durée dans ce secteur. La gestion du stress, l’organisation et le soin de soi sont des éléments essentiels pour éviter l’épuisement professionnel. Chaque parcours est unique, et il est important de trouver un équilibre pour ne pas se brûler dans la durée. #MA #Finance #CorporateLife #Anecdote #ConseilsCarriere #WorkLifeBalance #StressManagement #Organisation #LongTermSuccess #FinanceCommunity #Motivation #HardWork #Resilience #EquilibreDeVie

30 kg eraf👊🏻TUSSENDOOR LOOPJE Ik wandel iedere ochtend 6,5 km en ik knap er altijd van op. Sterker nog het heeft mijn leven veranderd💪🏻 #wandelen #ochtendwandeling #routine #routines #lopen #ochtendroutine #afvallen #afvallenzonderdieet #gezondafvallen #afvallenzonderlijnen #motivation #motivatie #schoonheidsspecialiste #schoonheidssalon #terugnaarschool #gezondleven #drive #stress #StressRelief #stresshantering #stressmanagement #stressfree #stressrelease #leefstijlverandering #gezondeleefstijl #verandering

-30 kg👈🏻 NIET NODIG NIET DOEN Ik wandel iedere ochtend 6,5 km en ik knap er altijd van op. Sterker nog het heeft mijn leven veranderd💪🏻 #geenzinweldoen #wandelen #ochtendwandeling #routine #routines #lopen #ochtendroutine #afvallen #afvallenzonderdieet #gezondafvallen #afvallenzonderlijnen #motivation #motivatie #schoonheidsspecialiste #schoonheidssalon #terugnaarschool #gezondleven #drive #stress #StressRelief #stresshantering #stressmanagement #stressfree #stressrelease #leefstijlverandering #gezondeleefstijl #verandering

What If Your Biggest Fears Never Come True? #stressmanagement #uncertainty #worry #reinhardstanjek #wisdomquotes

By me 🤧 Whether you’re a full time student or full time worker or anything in between just know you work to live not to survive Overworking isn’t impressive but balancing your life so you can best thrive is! Much love from Honey #surviving #survive #thrive #live #balance #stressmanagement #mentalhealthadvocate #workaholic #school #overworking #overexertion #SelfCare #writtenbyme #newmusic #encouragement #relatablemusic #tired #fatigue ##mentalfatigue

Just submitted a conference paper on this! 🤞 Excessive adversity doesn’t build resilience—it drains it. Adversity can help strengthen resilience, but only within limits. When challenges become too frequent, too chronic, or too overwhelming, they can alter brain structures and deplete your ability to cope. This doesn’t mean you can’t overcome tough situations—you absolutely can. But it comes at a cost to your body. It’s time to recognize this and focus on support that protects both your mind and body. #neuroscience #resilience #stressmanagement #brainhacks

পরীক্ষার আগে মাথা ঠান্ডা রাখো এই ৫টি স্টেপ ফলো করে 💡 . . #exam#stress#stressmanagement#LearnOnTikTok#ExamReady

30 kg👈🏻ONDERSTEL Ik wandel iedere ochtend 6,5 km en ik knap er altijd van op. Sterker nog het heeft mijn leven veranderd🙌🏻 #wandelen #ochtendwandeling #routine #routines #lopen #ochtendroutine #afvallen #afvallenzonderdieet #gezondafvallen #afvallenzonderlijnen #motivation #motivatie #schoonheidsspecialiste #schoonheidssalon #terugnaarschool #gezondleven #drive #stress #StressRelief #stresshantering #stressmanagement #stressfree #stressrelease #leefstijlverandering #gezondeleefstijl #verandering

Dear followers, if you’re looking for a natural way to manage stress, improve sleep quality, and boost your immunity, Ashwagandha is perfect for you! and promotes relaxation while helping you stay focused. By incorporating it into your daily routine, you’ll feel more energized and refreshed. It’s super easy to use: just mix 1 mL with 8-12 oz If you’re seeking natural wellness, I highly recommend giving Ashwagandha a try! https://gurunanda.com/products/liquid-ashwagandha-1-oz?_pos=1&_sid=e47e5fb32&_ss=r @GuruNanda LLC #Ashwagandha #NaturalRemedies #StressRelief #WellnessJourney #HealthyLiving #ImmunityBoost #Relaxation #Focus #SleepBetter #DailyWellness #HolisticHealth #PlantBased #NaturalSupplements #StressManagement #HerbalRemedies #EnergyBoost #HealthyHabits #MindBodyBalance #MentalClarity #NaturalHealing

-30 kg👈🏻 SUPPORT Ik wandel iedere ochtend 6,5 km en ik knap er altijd van op. Sterker nog het heeft mijn leven veranderd💪🏻 #geenzinweldoen #wandelen #ochtendwandeling #routine #routines #lopen #ochtendroutine #afvallen #afvallenzonderdieet #gezondafvallen #afvallenzonderlijnen #motivation #motivatie #schoonheidsspecialiste #schoonheidssalon #terugnaarschool #gezondleven #yoga #yogaflow #yogalover #stress #StressRelief #stresshantering #stressmanagement #stressfree #stressrelease #leefstijlverandering #gezondeleefstijl #verandering

Une étude intéressante qui illustre l'efficacité de la respiration pour réguler le système nerveux en cas de stress intense est celle du neuroscientifique Andrew Huberman, spécialiste du cerveau et du comportement à l'Université de Stanford. Dans ses recherches sur les mécanismes de la respiration et son influence sur le système nerveux, il met en lumière un type de respiration appelé "double souffle suivi d'une longue expiration" ("physiological sigh" en anglais).🧐🙏 L'étude montre que ce type de respiration est l'un des moyens les plus rapides et efficaces pour activer le système nerveux parasympathique, responsable de la relaxation et de la récupération après un stress. Lorsqu'une personne est confrontée à un pic d'anxiété ou de stress, son corps est en état de "lutte ou fuite" (réponse sympathique), ce qui augmente le rythme cardiaque, la pression sanguine et la tension musculaire. Le double souffle suivi d'une longue expiration aide à inverser cet état en réactivant le système parasympathique.🧐 Le mécanisme derrière ce processus est simple : 🚩Deux inspirations rapides permettent de remplir complètement les poumons et d'ouvrir les sacs alvéolaires, éliminant ainsi un excès de dioxyde de carbone. 🚩Une longue expiration permet ensuite de réduire le volume pulmonaire, ce qui signale au cerveau que le corps peut se détendre. Cela crée un effet immédiat de réduction du stress et de l'anxiété, souvent accompagné d'une baisse du rythme cardiaque et d'une sensation de calme.🙏 #respiration #gestiondustress #anxiété #systèmenerveux #bienêtre #respirationconsciente #régulationémotionnelle #relaxation #techniquerespiratoire #calmeintérieur #stressmanagement #respire #apaiserlanxiété #méthoderespiratoire #psychologie #psychologuenet

Panikattacken verstehen und bewältigen Panikattacken können jeden treffen, aber es gibt Wege, sie zu bewältigen. In meinem neuesten Video teile ich einige hilfreiche Tipps! 💬 Kommentiere, wenn du weitere Tipps haben möchtest. Wenn du auch Tipps hast, die dir helfen, Panikattacken zu lindern oder zu vermeiden, teile sie gerne in den Kommentaren! #Panikattacken #MentaleGesundheit #SeelischeGesundheit #Angst #Angstbewältigung #Panik #Stressbewältigung #Selbsthilfe #PsychischeGesundheit #Atemtechniken #Gesundheit #MentalHealthAwareness #MentalHealthMatters #Mindfulness #Selbstfürsorge #EmotionaleGesundheit #GesundLeben #KörperUndGeist #Psyche #Therapie #Angstzustände #Beruhigung #Stress #Lebensqualität #PositivesDenken #Gesundheitsbewusstsein #PsychischeErkrankungen #InnereRuhe #Selbstvertrauen #Motivation #HilfeBeiAngst #MentalHealthSupport #Achtsamkeit #Angstfrei #LebenMitAngst #Stressmanagement #Psychotherapie #AngstfreiLeben #Seelenfrieden #GesundesLeben #Tiefenatmung #Atemübungen #Selbsthilfegruppe #TherapeutischeTipps #Psychoedukation #Gesundheitsratgeber #MentaleStärke #Wohlbefinden #HilfeZurSelbsthilfe #PsychischeStärke #angst

Singing Guitar therapy = pure happiness • • • • • • • • • • #purehappiness #happiness #creatorsearchinsights #tramarelease #stressrelease #traumahealing #emotionaltrauma #traumarecovery #cortisol #cortisolcontrol #cortisolbelly #bagsundereyes #undereyecircles #hairloss #bloatedbelly #bloating #bloatingrelief #stressmanagement #nervoussystemhealth #chronicstress #bodyhealing #traumahealingjourney

MaryRuth shares how gratitude frequency can help during times of stress🙏🏼✨ #maryruthorganics #maryruths #maryruthsvitamins #maryruthghiyam #gratitudefrequency #gratitude #stressmanagement #stressmanagementtips

4 thought patterns to avoid when feeling down #emotionalintelligence #mindsetshift #psychologytips #mentalhealthmatters #selfawareness #overcomingnegativity #positivethinking #emotionalresilience #mindfulness #selfgrowth #selfhelp #anxietyrelief #angercontrol #copingskills #negativeemotions #emotionalwellbeing #thoughtpatterns #egocentricthinking #emotionalregulation #mindreading #overgeneralization #MentalHealthAwareness #personalgrowth #selfreflection #mentalclarity #stressmanagement #emotionalhealth #selfcarejourney #wellbeing #innerpeace

30 kg👈🏻 OMMETJE Ik wandel iedere ochtend 6,5 km en ik knap er altijd van op. Sterker nog het heeft mijn leven veranderd💪🏻 ❤️Download de app ommetje van de @hersenstichting om op een leuke manier te starten met regelmatig wandelen❤️ #wandelen #ochtendwandeling #routine #routines #lopen #ochtendroutine #afvallen #afvallenzonderdieet #gezondafvallen #afvallenzonderlijnen #motivation #motivatie #schoonheidsspecialiste #schoonheidssalon #terugnaarschool #gezondleven #drive #stress #StressRelief #stresshantering #stressmanagement #stressfree #stressrelease #leefstijlverandering #gezondeleefstijl #verandering

ANY & ALL mindset tips, tricks, & advice are welcomed below. I’m feeling very stressed about properly teaching the lessons I am given… #fypシ #studentteacher #elementaryeducation #elementaryeducationmajor #studentteaching #studentteachinglife #teachersoftiktok #firstgradeteacher #backtoschool #StressRelief #stressed #stressmanagement