# drmaryclaire

Thinking about keeping your IUD in perimenopause? Here’s why I would! If I had a progesterone-containing IUD that I was happy with, I’d leave it in for a few years—and here’s why: ➡️ 90% of women experience abnormal uterine bleeding in perimenopause. ➡️ A progesterone IUD can be a game-changer for managing heavy bleeding. ➡️ It helps stabilize the uterine lining, reducing the risk of anemia, fatigue, and unnecessary interventions. For many, it’s an effective, low-maintenance option that can make perimenopause easier—and who doesn’t want that? Drop your questions below! ⬇️ #menopause #perimenopause #drmaryclaire #thenewmenopause #hormones #IUD #womenshealth #midlife #heavymenstrualbleeding #knowyourbody

Reposting this spot-on video from @justbeingmelani —because YES, perimenopause really does affect multiple organ systems at the same time, and yes, it’s completely unfair that it happens while you’re raising teenagers. I hear you! One symptom she calls out? Itchy ears. How is it possible that your reproductive system can make your skin feel creepy-crawly and your ears itch? Here’s the medical context: Estrogen plays a crucial role in skin barrier function, hydration, and nerve sensitivity. As estrogen levels fluctuate and decline during perimenopause, the skin and mucous membranes (including the ears, eyes, and vaginal tissue) can become drier and more sensitive. This can lead to itching, tingling, and even that crawling sensation—a condition called formication. It’s frustrating, but you’re not imagining it. These symptoms are real, and they’re part of the complex web of perimenopause that deserves more recognition and understanding. If this resonates with you, you’re not alone, and there are strategies to help! Follow this page for real talk and science-backed menopause education—because you deserve to understand what’s happening in your body and how to feel your best. Let’s break the silence and take control of this transition together! #menopause #perimenopause #drmaryclaire #thenewmenopause #hormones #itchyskin #formication #womenshealth #midlife #knowyourbody

Four years ago, I posted this video about the ages of menopause and the timing of symptoms—and it went viral. So much has happened since then, but this still rings true. Menopause isn’t just hot flashes; it’s a transition that affects every part of your health. That’s why I created the Menopause Empowerment Guide—a FREE 14-page PDF packed with science-backed resources to help you understand your symptoms, take control of your health, and advocate for the care you deserve. Get your copy now! Link in bio. #menopause #perimenopause #drmaryclaire #thenewmenopause #hormonehealth #womenshealth #empowerment #knowyourbody

My Morning Ritual Smoothie This is more than a smoothie—it’s a daily act of care. Packed with protein, fiber, and nutrients to support your muscles, skin, and overall health through every phase of menopause. I created these Pause Nutrition supplements after caring for over 100,000 patients who needed real, effective solutions. Here’s what I make every morning: Recipe: ¾ cup plain Greek yogurt 1 scoop protein powder 1 scoop Pause Nutrition Creatine 1 scoop Pause Nutrition No-Flavor Fiber 2 scoops Pause Nutrition No-Flavor Skin & Bone Collagen 1 cup frozen mixed berries 1 tbsp chia seeds 1 tbsp ground flax 1 tbsp hemp seeds Water to blend Fuel your body. Support your muscles. Nourish your skin. Because you deserve the best. #menopause #perimenopause #drmaryclaire #thenewmenopause #PauseNutrition #protein #creatine #fiber #collagen #hormonehealth #womenshealth #healthyaging #menopausesupport #dailyritual

@They left us out. From 1977 to 1993, women were officially excluded from clinical research. The legacy of that decision is still hurting us today. We don’t have enough data on how medications, supplements, diseases—or menopause—affect women differently. That’s not just a gap. It’s a crisis. That’s why we need a Citizens Guide to Menopause Advocacy. We’re done being excluded. We’re done being ignored. Explore the guide—linked in our bio—and learn how to take action. Because menopause is not optional—and silence is not an option either. #menopause #perimenopause #drmaryclaire #thenewmenopause #includewomeninresearch #menopauseadvocacy

Who’s the Menoposse? We’re the ones kicking down the doors of outdated guidelines and asking why half the population gets written off the moment our periods go sideways. We’re done being told to “wait it out.” We’re done with 5-minute appointments and shrugging shoulders. And we’re definitely done being sidelined in medical research, treatment, and care. The Menoposse is smart, science-literate, and a little bit pissed off. We read studies and labels. We lift weights, ask hard questions, take supplements with receipts, and yes—some of us even fly with testosterone in our carry-ons. This is the movement. This is the Menoposse. And we’re just getting started. #menopause #perimenopause #drmaryclaire #thenewmenopause #menoposse

Strong bones. Glowing skin. One daily scoop. Our Skin & Bone Collagen is designed to support your body where it matters most—especially during menopause, when collagen and bone density naturally decline. Clinically backed, flavorless, and easy to add to your favorite drinks or smoothies. Linked in bio under Pause Nutrition. #menopause #perimenopause #drmaryclaire #thenewmenopause #PauseNutrition #collagen #bonehealth #skinhealth #healthyaging #womenshealth

Want healthy, resilient skin in menopause? These are my top 3 science-backed skincare must-haves: ☀️ Sunscreen – Protects against UV damage, prevents premature aging, and reduces skin cancer risk. ✨ Tretinoin – A powerful retinoid that boosts collagen, smooths fine lines, and improves skin texture. ❤️ Topical estrogen – Supports skin thickness, hydration, and elasticity by addressing estrogen loss in menopause. Your skin changes with menopause, but you can keep it healthy! Learn more about how topical estrogen helps in my latest blog—link in bio. #Menopause #Perimenopause #DrMaryClaire #TheNewMenopause

Welcome to the perimenopause zone of chaos. Mood swings, brain fog, heavy periods, sleep issues, anxiety, night sweats—and wondering, “What is happening to me?” You’re not crazy. You’re not alone. You’re in perimenopause—and it’s real. Learn what’s happening and what you can do about it in my book The New Menopause. Knowledge is power. Let’s take it back. #menopause #perimenopause #drmaryclaire #thenewmenopause #zoneofchaos #hormones #womenshealth #midlifewomen #menopauseeducation #normalizeperimenopause #knowyourbody

Dr. Rachel Rubin is absolutely correct. After menopause, the labia begin to shrink loose volume and flatten to the point where you can’t see them anymore eventually. The reaction is exactly the one that I have every time I learned something new about menopause. #menopause #perimenopause #drmaryclaire

Let’s do an AMA: Ask Me Anything (Menopause Edition)! Got questions about symptoms, hormones, HRT, nutrition, sleep, or anything in between? Drop them in the comments—and I’ll be answering right here in Stories over the next few days. No topic is off limits. Let’s talk about what really matters. #menopause #perimenopause #drmaryclaire #thenewmenopause

🚨 10 Menopause Facts That Blew My Mind—Because No One Taught Me in Medical School. 🚨 I went through years of medical training, but menopause? Barely mentioned. Here are 10 facts I should have learned—because they change everything. 👉 Swipe through to see them all! 1️⃣ Estrogen loss impacts every organ system. It’s not just hot flashes—your brain, heart, bones, muscles, and metabolism all take a hit. 2️⃣ Women’s cholesterol levels spike after menopause. LDL increases, HDL drops, and cardiovascular risk skyrockets—yet most doctors don’t connect this to estrogen loss. 3️⃣ Menopause can shrink your brain. Studies show a measurable decline in brain volume, particularly in areas linked to memory and cognition. 4️⃣ Testosterone matters for women. It’s not just a “male hormone”—it plays a key role in energy, muscle mass, libido, and even mood. 5️⃣ HRT was unfairly villainized. The Women’s Health Initiative (WHI) study misled an entire generation, and we’re still fighting the consequences. 6️⃣ Muscle loss accelerates after menopause. Without strength training, women can lose up to 30% of muscle mass, leading to frailty and osteoporosis. 7️⃣ Menopause affects gut health. Estrogen influences the gut microbiome, which is why digestion, bloating, and even food sensitivities can change. 8️⃣ Sleep disturbances aren’t just ‘getting older.’ Declining estrogen and progesterone disrupt sleep architecture, making quality rest harder to achieve. 9️⃣ Vaginal and bladder health decline rapidly without estrogen. Genitourinary syndrome of menopause (GSM) affects over 50% of postmenopausal women, yet most doctors fail to discuss treatment. 🔟 Menopause education in medical training is almost nonexistent. Despite its massive impact on health, doctors receive little to no formal education on menopause care. 🔥 Women deserve better. We deserve education, options, and real solutions. 🔹 Which of these surprised you the most? Drop a comment below! #menopause #perimenopause #drmaryclaire #menopause #perimenopause #thenewmenopause

I’ve spent decades in medicine, and here’s a hard truth I’ve come to realize: medical insurance isn’t designed to keep you well—it’s there to maybe keep you from going bankrupt if you get really sick. And that’s a maybe at best. As a physician, I’ve watched patients delay preventive care, skip essential medications, or avoid follow-ups—not because they don’t care about their health, but because they can’t afford to use the insurance they already pay for. Let’s be clear: medical bills are the #1 cause of bankruptcy in the U.S. Wellness shouldn’t be a luxury. Access shouldn’t depend on crisis. It’s time we talk honestly about what “coverage” really means—and demand better. #menopause #perimenopause #drmaryclaire #thenewmenopause

Not all fat is created equal. Subcutaneous fat sits just under the skin, but visceral fat—the deeper, more dangerous fat around your organs—drives inflammation, insulin resistance, and increases your risk of heart disease and metabolic disorders. And in menopause, hormonal shifts make us more prone to storing it. But here’s the good news: You can take control. You don’t need to buy anything, and you don’t need extreme measures—just evidence-based strategies you can do at home. Join me for a 28-day challenge designed to help you naturally reduce visceral fat with simple, science-backed lifestyle changes. Visit the link in bio to learn more and start today! #menopause #perimenopause #drmaryclaire #thenewmenopause #visceralfat #bellyfat #hormonehealth #metabolichealth #nutritiontips #fiber #healthylifestyle

My Go-To High-Protein, High-Fiber Smoothie! 💪🍓 This smoothie is packed with 50g of protein and 20g of fiber, making it the perfect way to fuel my body. I sip it over a few hours for steady energy and satiety—it’s delicious and packed with nutrients! ✨ What’s inside: ✔️ ¾ cup Greek yogurt (protein + probiotics) ✔️ 1 cup frozen berries (antioxidants + fiber) ✔️ 1 serving The Pause Nutrition Skin & Bone Collagen (Unflavored) ✔️ 1 scoop The Pause Nutrition Fiber (Unflavored) ✔️ 1 scoop protein powder (extra protein boost) ✔️ 1 tbsp chia seeds (fiber + omega-3s) ✔️ 1 tbsp hemp seeds (protein + healthy fats) ✔️ 1 tbsp flaxseeds (fiber + lignans) Blend it up and enjoy! 💙 Who else loves a smoothie that actually keeps you full? #HighProtein #HighFiber #MenopauseNutrition #ThePauseLife #ThePauseNutrition #DrMaryClaire #HealthyAging #MenopauseHealth #ProteinSmoothie

Did you know that cholesterol levels can rise with menopause? Hormonal changes can lead to increased LDL (bad cholesterol) and decreased HDL (good cholesterol), raising the risk of heart disease. But the good news? You can take action. A diet rich in omega-3 fatty acids and vitamin D can help support heart health and manage these changes—but many women in menopause struggle to get enough from food alone. That’s why we’ve formulated high-quality supplements to fill the nutritional gaps that matter most in menopause. Check them out at the link in bio and give your body the support it deserves! #menopause #perimenopause #drmaryclaire #thenewmenopause #cholesterol #hearthealth #omega3 #vitaminD #hormonhealth #womenswellness

There’s no shortage of myths about menopause. So let’s set the record straight. I partnered with @axios to cut through the confusion and share what’s actually true—because every woman deserves facts, not fear. Misinformation has held us back for too long. It’s time for science to lead the conversation. Watch the video. Share it. And head to @axios to see how they’re covering the real story of menopause—state by state, and beyond. #menopause #perimenopause #drmaryclaire #thenewmenopause #menopausemyths #truthmatters #womenshealth

I’m in awe. Nearly a year since publication, The New Menopause is sitting at #3 of all books on Amazon—and it’s been there since March 31. I’m shocked, grateful, and so moved that so many of you trust this message. My deepest hope is that this book gives you power, purpose, education, inspiration, and the tools to thrive in this chapter of your life. Thank you from the bottom of my heart. #menopause #perimenopause #drmaryclaire #thenewmenopause #amazonbestseller #midlifewomen #hormonehealth #womenshealth #grateful #thankyou

My Morning Ritual Smoothie This smoothie is packed with protein, fiber, and essential nutrients to support muscle, skin, and overall health—especially during menopause. I formulated Pause Nutrition supplements to be safe, tested, and high-quality after looking into the eyes of over 100,000 patients who needed real solutions. Proud to bring you the best! ✨ Recipe: ✔️ ¾ cup Greek yogurt ✔️ 1 scoop protein powder ✔️ 1 scoop Pause Nutrition Creatine ✔️ 1 scoop Pause Nutrition No-Flavor Fiber ✔️ 2 scoops Pause Nutrition No-Flavor Skin & Bone Collagen ✔️ 1 cup frozen berries ✔️ 1 tbsp chia seeds ✔️ 1 tbsp ground flax ✔️ 1 tbsp hemp seeds ✔️ Water to blend Fuel your body, support your muscles, and nourish your skin—because you deserve the best. 💪✨ #menopause #perimenopause #drmaryclaire #thenewmenopause #PauseNutrition #protein #creatine #fiber #collagen #hormonehealth #womenshealth #healthyaging

Let me know in the comments. #menopause #perimenopause #thenewmenopause #drmaryclaire #womenover40

Struggling with new belly fat in perimenopause or menopause? Join my FREE 28-day Belly Fat Challenge—designed just for you! It’s based on science-backed habits proven to reduce visceral fat. Simple, effective, and completely free. Click the link in my bio to get started! #WomensHealth #MenopauseMatters #TheNewMenopause #DrMaryClaire #Menopause #perimenopause #bellyfat

Still trying to find the words… Tonight, my friends and family came together for a menopause watch party (yes, you read that right), and I’m honestly overwhelmed by the love and support in the room. To be surrounded by people who not only show up but celebrate this work — this mission — is something I’ll never take for granted. This journey has been personal, emotional, and at times uphill… but moments like this remind me just how lucky I am. Thank you to my incredible circle. Thank you for standing with me. And thank you to everyone who’s helping rewrite the menopause story — with love, science, and a little bit of fire. #menopause #perimenopause #drmaryclaire #thenewmenopause #menoposse

Still pinching myself. ABC just sent over this behind-the-scenes clip of Oprah Winfrey talking about The New Menopause—and I’m beyond grateful to have been part of this powerful moment. Thank you to Oprah and the entire ABC team for inviting me to share the science, the facts, and the education that’s been missing for far too long. It’s truly been the honor of a lifetime. An Oprah Winfrey Special: The Menopause Revolution airs this Monday, March 31 at 10/9c on @ABC and streams on @disneyplus and @hulu. #OprahSpecial #menopause #perimenopause #drmaryclaire #thenewmenopause

#duet with @Darla Joy The frustration is real—and it shouldn’t be this hard to get answers. Too many women go to their doctors looking for help with menopause, only to leave feeling dismissed, unheard, and without real solutions. This is exactly why education matters. It’s why we need more menopause-trained providers. It’s why we have to advocate for ourselves and each other. You deserve informed care. You deserve answers. And if your doctor isn’t giving them to you, it’s time to find one who will. Resources in my bio to help you do just that. The Menopause Empowerment Guide is free and packed with resources. #Menopause #Perimenopause #DrMaryClaire #TheNewMenopause #MenopauseEducation #WomensHealthMatters #AdvocateForYourHealth

I received an alert about a new article in Nutrition Journal—a prestigious scientific publication—titled “Navigating Nutrition Through the Decades: Tailoring Dietary Strategies to Women’s Life Stages.” The content? Brilliant. I’ll review that separately. But the imagery? I was stopped in my tracks. The AI-generated graphics showing women at each life stage were a stark reminder of the stigma we’re still up against. The depiction of women in pre-menopause and menopause didn’t feel representative—they felt steeped in shame, outdated stereotypes, and the quiet prejudice we’ve all felt about aging. This is the stigma of menopause. It’s subtle. It’s powerful. And we need to talk about it. What do you think? Take a look and share your thoughts in the comments. #menopause #perimenopause #drmaryclaire #thenewmenopause #womenshealth #agingwithpower #menopausestigma #endthebias #midlifewellness #agepositivity #visibilitymatters #nutritionandmenopause #scientificrepresentation

Feeling confused, dismissed, or just totally overwhelmed by menopause? You’re not alone. I created a free Menopause Empowerment Guide to help you understand what’s happening in your body—and how to take control of your care. Download it now—free and linked in our bio. #menopause #perimenopause #drmaryclaire #thenewmenopause #menopauseeducation #womenshealth #menopauseguide #thepauselife #empowerment

It’s time to feel strong, resilient, and confident in perimenopause and menopause. Join the FREE Pause Strong Challenge—five simple habits that make a big impact. Completely free, accessible to everyone, and designed to help you thrive. Click the link in my bio to join, and tag a friend to join you! #menopause #perimenopause #drmaryclaire #thenewmenopause #PauseStrongChallenge

📣 Share Your Perimenopause Story 📣 Perimenopause often starts quietly—with a sense that something’s off. Maybe your mood shifted, your sleep changed, or your energy just… disappeared. You’re not alone—and your experience matters. 💬 Dr. Mary Claire Haver is writing her next book, The New Perimenopause, and she wants to hear from YOU. ✨ Your story could help other women recognize the signs, feel seen, and navigate this transition with clarity and confidence. If you’ve experienced the early signs of perimenopause and want to help others feel less alone—now’s your chance. 📌 Submit your story via the link in bio. #Perimenopause #TheNewPerimenopause #ShareYourStory #MenopauseMatters #YouAreNotAlone #HormoneHealth #MaryClaireHaver #Menopause #Perimenopause #DrMaryClaire #TheNewMenopause

This video represents exactly why I wrote The New Menopause. Because it’s not just about hot flashes. Menopause affects almost every organ system in your body—your brain, heart, muscles, metabolism, sleep, and more. You deserve to know the science. You deserve access to solutions. And you deserve to feel informed, empowered, and seen. If you haven’t read The New Menopause yet, this is your sign. It’s more than a book—it’s a guide to navigating this transition with clarity and confidence. #menopause #perimenopause #drmaryclaire #thenewmenopause #womenshealth #menopausesupport #menopauseeducation

I’m just going to leave this riiiiight here. Credit: Mitch Little Fitness on IG. #menopause #perimenopause #drmaryclaire #thenewmenopause

A Special Delivery & A Moment I’ll Never Forget ✨ Yes, I’m still in my pajamas—jet lag is real, and I slept until almost noon. But waking up to this? Completely unexpected and beyond special. This afternoon, I received the most beautiful flowers from Oprah as a thank-you for my work on the upcoming special, The Menopause Revolution, airing March 31. I had no idea this was coming, and I can’t tell you how much it means to feel seen, appreciated, and valued in this space. Thank you to @Floral Events Designer Houston for the incredible work and delivery!!! Menopause is finally getting the attention it deserves, and I’m honored to be part of this conversation. Big things are happening—don’t miss it! 💙 #TheMenopauseRevolution #Oprah #Menopause #Perimenopause #DrMaryClaire #TheNewMenopause #WomensHealth #FeelingGrateful