The Pause Life

Sepsis before antibiotics was almost always fatal.

I’d love to know your thoughts on this in the comments below. The theories I’ve heard was that we evolved to provide free childcare but, that we evolved to be historians makes a lot more sense. It provides protection of our species so that we don’t repeat the same mistakes of the past. #menopause #perimenopause #thenewmenopause #drmaryclaire

I. Deserve. To. Feel. Better. Than. This. #menopause #perimenopause #Menopause #thenewmenopause

Replying to @FelonLordLegacy Its you ger than you think. #menopause

We need more education training research and funding into women’s health for her whole lifespan. #menopause #perimenopause #Menopause #thenewmenopause

Also me. #TheNewMenopause #perimenopause #menopause

When a woman in menopause tells me she’s eating 1200 calories a day, exercising regularly, and still struggling to lose weight, I believe her. Menopause isn’t just about hormone changes—it’s a complete shift in how the body responds to food, exercise, and even stress. During this transition, women experience increased inflammation, changes in insulin resistance, shifts in cholesterol, and a new body composition, all without any changes to their lifestyle. Maintaining a healthy body composition becomes uniquely challenging. Women’s bodies are not just smaller versions of men’s—they have distinct needs and responses, especially during menopause. It’s time we listen to women and understand that these struggles are real. #MenopauseAwareness #ListenToWomen #BodyChanges #HealthyAging #TheNewMenopause

Did I miss any? #menopause #perimenopause

Replying to @miriamsonnino8

Chdck out our bio to learn more. #menopause #perimenopause #thenewmenopause

I’m curious to know how this is aged. I posted this two years ago today and I’d still love to know your thoughts. Is it easier for you to find help with your menopause now versus two years ago? #WomensHealth #menopause #perimenopause

Can someone explain why? #insurance #healthcare #TheNewMenopause #Perimenopause #tirzepatide #monjuaro

More information and links to studies in our blogs in the bio. #creatine #fiber #magnesium

#This workout isn’t just about fitness—it’s about frailty prevention. As I age, I take my risks of osteoporosis, diabetes, and muscle loss seriously. I’ve shifted my mindset from focusing on being thin to being strong. Menopause and aging naturally challenge our bones and muscles, so I’m working hard to stay ahead and protect my health. If you’re ready to rethink your approach to health and strength, check out our resources at thepauselife.com. Let’s build stronger bodies and healthier lives together! 💪 #StrongNotThin #FrailtyPrevention #MenopauseHealth #ThePauseLife #BoneAndMuscleStrength #menopause #perimenopause

Not being offered traditional HRT? Ask why. Safe, effective, and affordable options exist! Estrogen and progesterone can cost under $50/month without insurance, and testosterone (not covered by insurance) starts at just $35/month. Advocate for your health—you deserve answers and options! Follow for more menopause education. #TheNewMenopause #HormoneHealth #Perimenopause #menopause #MenopauseEducation #WomensHealth #drmaryclaire #womenover40

Body composition changes are real in menopause. Here are a few evidence based tips to combat, see our blog for more. #TheNewMenopause #HormoneHealth #Perimenopause

Yes, the drop in estrogen during menopause is a natural process—but so are many other processes that lead to suffering or disease, and we treat those without hesitation. We replace thyroid hormone, insulin, testosterone for men—so why is it that when it comes to women, we’re expected to endure the symptoms, suffer in silence, and ‘just deal with it’? Menopause is not a time to accept poor health or unnecessary suffering. Replacing estrogen when appropriate should be no different than treating any other condition. Women deserve better. #MenopauseHealth #EstrogenMatters #HormoneTherapy #StopTheStigma

Jumping on this trend. Thank you @Cat&Nat foe the original audio. #menopause #perimenopause #WomensHealth #TheNewMenopause

New research confirms what many of us have experienced: hormone changes during perimenopause and menopause can deeply impact mental health. Yet most clinicians aren’t being trained on this critical connection. It’s time to take action! We need better education, training, and research in women’s health—especially in areas beyond reproduction. Let’s push for a healthcare system that truly supports women at every stage. #WomensHealth #MenopauseAwareness #MentalHealth #TheNewMenopause #CallToAction

Husband: What are you doing? Me: Working. #MenopauseMatters #menopause