Cass Martin

#ad BF SALE with my favorite creatine!

#relatable

Is it worth going to the gym if I'm super busy & only have 20-30 minutes?… The answer is 100% YES! I'll show you how to make the most of your time with a quick & effective shoulder workout! Pick 3 exercises to hit all angles of your shoulders: Standing dumbbell lateral raises Dumbbell front raises 3 Bent-over rear delt raises Do these as a tri-set: 4 sets, 8-10 reps each. No wasted time! Even if you're pressed for time, you can still get in a great workout so that you feel amazing, & keep progressing! A short session beats skipping any day! #QuickWorkout #ShoulderDay #NoExcuses

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#scarymovie2