if you haven’t gone to the gym yet…. go now and do this 15 min stair master (level 6 for 10 min level 8 for 5 min no handsssssss ✋🏽😏🤚🏽) 4x12 hip thrusts + kas bridge (hold 5-10 sec last rep) 4x10 SL leg press 4x12-15 sumo squat to rdl 4x15,10,5 abduction (15 leaning forward, 10 straight up, 5 leaning back) ab circuit : 3x12-15 knee huggers flutter kicks tabletop crunches lmk if you try xoxoxoxo fit @Gymshark new power jogger set (ELENA10)
happy wednesday 🫶🏽 go to the gym workout deets: 15 min stairs (5 min level 6, 5 min level 8, 5 min level 10) 4x20 squat to over head jump squats 4x10 (each arm) single leg kb row single leg kb over head press core circuit 3x 20 each kb plank pull through alternating in & outs shoulder taps @Gymshark ELENA10