Meg | Pre/Postnatal Trainer

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Meg | Pre/Postnatal Trainer  Data Trend (30 Days)

Meg | Pre/Postnatal Trainer Statistics Analysis (30 Days)

Meg | Pre/Postnatal Trainer Hot Videos

Meg | Pre/Postnatal Trainer

@ vibrantmamawellness

Replying to @Meg | Pre/Postnatal Trainer these 3 exercise help to make space in the mid pelvis which is great for active labor!! The more you practice in pregnancy, the easier it will be to access these positions in labor. #pregnancyexercise #pregnancyjourney #pregnancyfitness #pregnancyworkout #pregnancysafeworkouts #birthprep #thirdtrimester #vibrantmamawellness

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Meg | Pre/Postnatal Trainer

@ vibrantmamawellness

and I want you to remember everyone is experiencing a different pregnancy. How one person approaches these 5 things will look very different from how another person does! But the bottom line is pregnancy changes your body in significant ways. How you exercise needs to change too. #pregnancyexercise #pregnancyfitness #pregnancysafeworkouts #pregnancyworkout #pregnancyworkouts #pregnancyjourney #vibrantmamawellness

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Meg | Pre/Postnatal Trainer

@ vibrantmamawellness

A large part of prenatal training is training for postpartum! Postpartum is physically demanding - there’s a lot of lifting, bending, squatting…and your baby just keeps getting heavier! The way we train during pregnancy makes your postpartum recovery easier and reduces the risk of hurting yourself! Follow along for more tips like this! #pregnancyexercise #pregnancyjourney #pregnancyworkout #pregnancysafeworkouts #fitpregnancy #vibrantmamawellness

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Meg | Pre/Postnatal Trainer

@ vibrantmamawellness

Pelvic pain in pregnancy is common, but there a lot of things we can do to support the pelvis and reduce discomfort!! #pregnancyexercise #pregnancyfitness #pregnancysafeworkouts #pregnancyworkout #fitpregnancy #vibrantmamawellness

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