Basic-Fit

2 ways to target your hamstrings! 🦵 Which one do you prefer? 1️⃣ Single Leg Deadlift with Leg Raise – Tip: Keep your core tight for better balance and lift your leg slowly to really engage your hamstrings and glutes. 2️⃣ Single Leg Deadlift with Feet on the Floor – Tip: Focus on stability and control, keep your back straight, and feel the stretch in your hamstrings with every rep. Both of these variations are perfect for strengthening your hamstrings and improving your balance! Try them out and let us know which one is your favorite. 🏋️‍♂️✨ #HamstringWorkout #DeadliftVariations #LegDay #HomeWorkout #StrengthTraining #BasicFit #FitnessTips

Pilates at home? Try these 5 beginner-friendly moves! 🧘‍♀️ 1️⃣ Roll Ups – Tip: Keep your core tight and move slowly to really engage your abs. This is great for flexibility and spine mobility. 2️⃣ The Hundred – Tip: Keep your lower back pressed into the floor. This will protect your back and maximize the core burn! 3️⃣ Dead Bug – Tip: Focus on slow, controlled movements and keep your ribs tucked in to strengthen your deep core muscles. 4️⃣ Leg Circles – Tip: Make small, controlled circles for better stability and to improve hip mobility. 5️⃣ Plank – Tip: Keep your body in a straight line, engage your core, and don't let your hips drop. It’s a total body workout! Repeat each exercise for 1 minute, and go for 3 rounds. 🏡 No equipment needed, perfect for at-home Pilates sessions! Get started today with these easy-to-follow exercises and feel stronger with each round. #PilatesForBeginners #HomeWorkout #CoreStrength #PilatesTips #BasicFit