mrlondon_

Comment “Me”💌 to join a FREE *LIVE* workout/talk about getting you back on track! (🔗 in bio) but listen… You’re not lazy. If you’re feeling drained and unmotivated, it’s likely a sign that your nervous system has been in overdrive for so long that it’s now hitting shutdown mode. This isn’t just exhaustion; it’s your body telling you it’s time to reset. Burnout happens when we’re stuck in ‘fight or flight’ mode, leaving us overwhelmed and mentally frozen. Take this as a reminder: Rest is productive, too. It’s the key to showing up as your best self. Comment “Me”💌 to join a FREE *LIVE* workout/talk about getting you back on track!

Comment “Ready”💌 for the FREE workout! BUT… Remember, you can’t *spot reduce* fat, but these tips will help overall! 1️⃣ Focus on a Balanced Diet: Eat whole foods like veggies, lean protein, and healthy fats. Cut back on refined carbs and sugar! 🥗🍗🥑 2️⃣ Incorporate Strength Training:Build muscle with compound exercises like squats, lunges, and deadlifts to boost metabolism. 🏋️‍♀️ 3️⃣ Get Moving with Cardio: Try HIIT or steady-state cardio to burn calories and improve heart health. 🚴‍♂️🏃‍♀️ Consistency is key! 🔥👊🏾

Do you have: BACK FAT?!❌ But don’t forget… YOU CAN’T SPOT REDUCE YOUR BACK FAT‼️ Unfortunately you can not pick where you want to lose fat on your body. You lose it all round and eventually that back fat will reduce and disappear 🔥🙏🏾 To really see results you need to: ▫️Be in a slight calorie deficit ▫️Incorporate weighlifting ▫️Do cardio to complement your journey Now let’s get to work 🙋🏽‍♀️🔥 Routine: 🔘 45 seconds work 🔘 15-20 seconds Rest After each exercise 🔘4/5 rounds 🔘 60 second Rest After each round #backfat #homeworkout

If youre a woman & 30 years old…

We start the 10,000 step challenge TODAY!!✅ YT: MRLONDON #stepchallenge #10kchallenge #mrlondonchallenge

Once you stop waiting for a text/call, you're able to fully focus on what you've got going on. If they don't have the time to check up on you, but you have time for them, it's okay. Just keep doing what you're doing because the real ones will find the time to check up on your mental health. 💯

Comment “SEND IT”💌 for a FREE 14-Day Arm Fat Workout!🔥 Do you have ARM FAT but don’t know where to start?! LIKE ❤️& SAVE 💾 this workout routine! But don’t forget… YOU CAN’T SPOT REDUCE YOUR ARM FAT‼️ Unfortunately you can not pick where you want to lose fat on your body. You lose it all round and eventually that ARM FAT will reduce and disappear 🔥🙏🏾 To really see results you need to: ▫️Be in a slight calorie deficit ▫️Incorporate weight lifting ▫️Do cardio to complement your journey Now let’s get to work 🙋🏽‍♀️🔥 Routine: 🔘 45 seconds work 🔘 15-20 seconds Rest After each exercise 🔘4/5 rounds 🔘 60 second Rest After each round #homeworkout #armfat #arm

This is your sign to get up & MOVE!!😮‍💨🔥 #walkingworkout #walkingexercise #homeworkout

Just a reminder…

Comment “Me”💌 & I’ll DM you where to start!🔥🤝🏾 We all get to a point where we realise that we are our own enemy and it’s no one else stopping us from becoming the best versions of ourselves but ourselves! No more procrastinating no more feeling like you’re doing it by yourself let’s do this together 🖤👊🏾

Which one are you?!