Dr. Rachel Paul, PhD, RD

Thanks to @Bethenny Frankel for the recipe idea 🔥 230 calories & 37gm protein for the whole plate! #supermodelsnack #highprotein #snacks #lowcarb #lazyketo

Thanks again to @Bethenny Frankel 👏🤤 So flavorful & delicious!!

LOADED CAULIFLOWER 🧀 As part of my Easy Dinners Series 🔥 Get my free high protein meal plan here: DrRachelPaul.com #highprotein #highproteinmeals #lowcarb #keto #lazyketo #casserole

Easy Weekly Meal Prep! 🍳 Spicy Egg Bakes!! 🔥 Get my free high protein meal plan here: DrRachelPaul.com #mealprep #mealprepideas #highprotein

Burgers are usually my go-to when eating out! Here are some great options for Habit, In-N-Out, and Five Guys 🍔🍟🌭 I was also going to add Shake Shack but there are actually so many great choice there I will do a whole post on it soon! 🤩 A note: some of the nutrition info I’ve had to guesstimate, it may not be 100% accurate. Best Body members, my whole Eating Out guide is available for you under “Resource Center” in “Lessons” 💛

Happy 4th of July to everyone in the US! 🇺🇸 If you’re feeling anxious about the holiday weekend - here are some simple steps for a cookout, and many fun ways to build a filling plate 🍔🍽️ Are you doing anything fun this weekend? We’re going to try to find a good splash pad 💦

Protein is all the rage right now… but fiber is also incredibly helpful to make us feel full & satisfied 💪This is of course not a complete list - but here are some of the highest fiber foods across food groups! And keep swiping to see a few recent Best Body successes 🔥 Here’s a breakdown of Best Body: 1. Personal Weight-Loss Plan: We’ll create a science-based program that works for YOU and your lifestyle 🧘‍♀️ 2. Dietitian-Created Recipes (yes, that’s me haha!): Choose from my almost 2000 recipes that help with: losing body fat, maintaining muscle mass, managing your blood sugar, and more 🥑 3. Easy Meal Planning: Use my interactive meal planner with over 2000 simple meal, snack, and dessert options 🗓️ 4. Weight Loss Coaching: Join 2-4 group calls a week, where my amazing team of coaches and I will help you achieve your goals 👩‍🌾 5. Learn Peace Around Food: Over 70 quick, on-demand trainings on everything from managing cravings, developing consistency, eating enough protein, and more 🙏 You can save the Best Body membership site as an app on your phone or tablet, and also access it on your computer📱 And here are answers to common questions about the program: ✅All foods are allowed 🍦🍷 ✅There are plenty of meal choices if you’re vegetarian, dairy-free etc. 🥑 ✅You an increase portions for family members 🧒👨 ✅Coaching calls are at various days and times - and you can listen to recordings on our private podcast 🎙️ ✅We are HSA/FSA eligible Join here: DrRachelPaul.com It’s the link in my profile.

Easy Weekly Meal Prep! 🥕🍗 Protein Cabbage Slaw with rotisserie chicken 🔥 Get my free high protein meal plan here: DrRachelPaul.com #mealprep #mealprepideas #highprotein

If you like big portions… you definitely need to try this Zucchini Bake!! I honestly forgot how much I love zucchini and will be putting this on my regular rotation for sure Best Body members, this recipe is linked on your homepage! Add it to your meal plan for next week 💛 Login or join here: DrRachelPaul.com (it’s the link in my profile!)

Thanks again to @Bethenny Frankel for these bangers 🔥🔥🤌

PESTO BAKE 🧀 As part of my Easy Dinners Series 🔥 Get my free high protein meal plan here: DrRachelPaul.com #highprotein #highproteinmeals #lowcarb #keto #lazyketo #casserole

LOW CARB PARM 🧀 As part of my Easy Dinners Series 🔥 Get my free high protein meal plan here: DrRachelPaul.com #highprotein #highproteinmeals #lowcarb #keto #lazyketo #casserole