
chais.h
@chais.h
Country/Region:America
Category:
Fitness
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3087276Global Ranking
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653139Country/Region Ranking
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37.17KFollowers
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1.24KVideos
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1.34MLikes
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New Videos20
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New Followers-23
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New Views6.22K
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New Likes277
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New Reviews13
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New Share4
chais.h Statistics Analysis (30 Days)
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Average Views 6.22K Followers / Views -0.37% -
Average Likes 23 Likes / Views 6.81% -
Average Reviews 1 Reviews / Views 0.21% -
Average Share 0 Share / Views 0.06%
chais.h Hot Videos
WORKOUT SPLIT: •LEGS: Back Squat 3x8 RDL 2x10 Quad extension 3x10 Hamstring Curl 3x10 Calf Raise 2x12 •UPPER: Barbell Row 3x10 Chest Press 2x10 Lat Pull Down 3x8 Lateral Raise 2x10 Bicep Curl 2x10 •FULL BODY: Leg Press 2x8-10 Shoulder Press 3x8 Split Squat 2x10 Lat Pull Down 3x10 Hamstring Curl 2x10 Tricep Extension 2x10
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