Ryann | Pregnancy Dietitian

You’re doing great, mama! 💛And, if you’re stressed about what foods are more high risk to consume or looking for which foods with supply you with fuel to up with the work it takes to grow a baby, check out my app, The Prenatal Nutrition Library! #pregnancydietitian #pregnancytips #pregnancytiktok #prenatalnutrition

Here's the deal!👇🏼 We recommend being cautious with these things at all times while pregnant. Simple food safety practices are key: - food should not be left out on the counter for more than 2 hours - pre-cut raw fruits & veggies are consistently on the CDC foodborne illness outbreak list - avoid raw shellfish - & stick with pasteurized cheese 🚨 IMPORTANT: This does not mean eating these items WILL make you sick; they are just higher risk! Eat a lot of turkey as long as it is fully cooked....hopefully, it is! Also, eat pumpkin pie; this is safe, homemade, or from the grocery store. Happy Thanksgiving, my friends 💛

✨Get our pregnancy smoothie guide with tasty, easy recipes that will make you feel good🤰inside The Prenatal Nutrition Library App— SALE is LIVE through Monday (12/2)🥳 #pregnancy #pregnancysnacks #pregnancysmoothies #prenatalnutrition

✨ free meal plan when you download my app, The Prenatal Nutrition Library (available in any App Store) 🤰#pregnancy #prenatalnutrition #healthypregnancy #pregnancysnackideas