Oskar

• 
  1675637
  Global Ranking
• 
  2348
  Country/Region Ranking
• 
  32.1K
  Followers
• 
  723
  Videos
• 
  1.21M
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Oskar  Data Trend (30 Days)

Oskar Statistics Analysis (30 Days)

Oskar Hot Videos

Oskar

@ oskar.fit

High protein cheesecake 🫐 413 calories 34g protein Macros are for the two Ingredients 200g 0% cottage cheese 70g 0% Greek yoghurt X1 egg 30g honey 50g blueberries Bake for 30mins at 175 celsius Inspired by: @casadesante

2.54M

84.57K

3.33%

3.99K

397

20.34K

Oskar

@ oskar.fit

3 ingredient brownies 🍫 306 calories 25g protein Ingredients 180g banana 30g whey protein 15g dark cocoa Air fryer 14 mins 170 degrees celcious Credit: @daniel.pitasi

2.42M

104.39K

4.32%

3.29K

558

13.06K

Oskar

@ oskar.fit

High protein pancakes 🥞 372 calories 34g protein Ingredients X3 small bananas (170g) 30g whey protein X2 medium eggs Cinnamon Optional 10g honey 1g stevia With honey and stevia 405 calories

1.46M

44.41K

3.04%

1.59K

226

3.73K

Oskar

@ oskar.fit

Dark chocolate cake 🍫 469 calories 43g protein Ingredients 300g 0% cottage cheese (blended) 20g dark cacao X1 egg 30g 74% dark chocolate 1g stevia It is more on the bitter side because of all the dark chocolate but if that’s what you like then you’ll like this Use milk chocolate if you want it sweeter but calories may differ Inspired by: @healthyu_dietitian

336.8K

7.45K

2.21%

273

50

1.15K

Oskar

@ oskar.fit

Chocolate chip cookies 🍪 503 calories 41g protein Ingredients 100g banana 100g 0% greek yoghurt 50g whey protein 30g milk chocolate chips 175 degrees Celsius 10mins

286.23K

7.85K

2.74%

154

85

522

Oskar

@ oskar.fit

Bulking oats 🍌🫐 1,124 calories 54g protein Ingredients 60g oats 250ml whole milk 30g whey 10g dark chocolate 10g chia seeds 50g peanut butter x1 banana (126g) 100g blueberries

260.22K

14.14K

5.43%

164

97

653

Oskar

@ oskar.fit

High protein Jelly 🪼 91 calories 21g protein Ingredients 11.5g sugar free jelly powder 25g clear whey Mix jelly powder with 285ml boiling water and clear whey Mix everything And then add 285ml of cold water and mix again Set to the side to cool down And then stick the jelly into the fridge until it solidifies.

171.63K

2.63K

1.53%

68

27

930

Oskar

@ oskar.fit

Protein pancake bowl 🥞 345 calories 32g protein Ingredients X1 egg 50g 0% Greek yoghurt 60ml skim milk 35g all purpose flour 25g whey X1 tsp baking powder Bake at 180 celsius for 30mins Optional (extra 59 cals) 5g peanut butter 5g chocolate chips Inspired by: @onserenasplate

161.44K

4.21K

2.6%

80

20

197

Oskar

@ oskar.fit

Bulking bowl 🥣 1118 calories 36g protein Ingredients 250g 0% greek yoghurt 1 pink lady apple 1 banana 40g dark chocolate 50g fruit and nut mix 60g peanut butter If you wanted to increase cals more you could use full fat Greek yoghurt

142.08K

4.03K

2.84%

189

25

259

Oskar

@ oskar.fit

3 ingredient high protein pizza base 🍕 643 calories 58g protein Ingredients - Pizza base 200g 0% cottage cheese 70g flour 2 medium eggs Ingredients - Toppings 2 slices ham 30g low fat cheese 35g bbq sauce (batts) Bake at 200 Celsius until golden brown Add toppings and bake for another few minutes until cheese melts Pizza base idea: @rachelokfit

130.55K

1.66K

1.27%

128

10

525

Oskar

@ oskar.fit

Chocolate chip muffins 🍫 480 calories 44g protein Ingredients 110g banana X1 egg 1/3 tsp baking powder 50g whey protein 15g milk chocolate chips 60g 0% Greek yoghurt 175 Celsius 15-18mins

126.36K

3.65K

2.89%

110

30

286

Oskar

@ oskar.fit

High protein wrap 🌯 333 calories 28g protein Ingredients X1 wrap X2 Turkey rashers X2 egg whites X1 slice low fat cheese 20g low cal sweet chilli sauce (BATTS)

125.52K

2.76K

2.2%

36

25

190

Oskar

@ oskar.fit

High protein tomato soup 🍅 170 calories 21g protein Ingredients 200g tinned tomatoes 150g 0% cottage cheese 50g roasted red pepper 1/2 tsp lazy garlic 1/2 tsp chilli flakes 1/2 tsp oregano Black pepper on top (optional) Slowly heated on the stove I used some different ingredients to the original but it was still lovely 8.5/10 Recipe inspired by: @platesandplans

124.03K

2.76K

2.23%

74

71

282

Oskar

@ oskar.fit

3 ingredient flatbread 🫓 263 calories 37g protein Ingredients 250g 0% cottage cheese 2 medium eggs Salt Pepper Garlic Powder Your own toppings Blend all ingredients Bake at 175 Celsius for 35-45mins

108.25K

2.07K

1.91%

134

26

492

Oskar

@ oskar.fit

Protein ice cream 🍦 459 calories 34g protein Ingredients 120g banana 250g 0% cottage cheese 10g cocoa 30g honey Blend & freeze Inspired by: @hosseinfitness_

103.41K

3.95K

3.82%

102

80

366

Oskar

@ oskar.fit

Do this after eating.

65.8K

4.34K

6.6%

18

10

52

Oskar

@ oskar.fit

Follow for more high protein recipes 🍳 410 calories 45g protein Ingredients X2 eggs X2 egg whites 100g 0% Greek yoghurt 100g red bell pepper 50g white onion 30g light cheese Salt & Pepper

61.85K

1.01K

1.63%

17

6

39

Oskar

@ oskar.fit

Cottage cheese snack 🍯 337 calories 37g protein Ingredients 300g 0% cottage cheese 20g honey If you like cottage cheese this is good 😅 If you don’t like cottage cheese you probably won’t like it 🤣

58.04K

1.13K

1.94%

7

35

31

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