Fefa Lazu

RDL Correction Tutorial #rdl #glutes #glutesworkout

RDL For Beginners #rdl #glute #glutesworkout

Hypertrophy Training Glutes vs Strength Training Glutes #glutes #glutesworkout

Cable Kickback Upper Glute #glutes #glutesworkout

RDL tutorial @Krystal Parks #rdl #glutes #glutesworkout

RDL Tip #glutes #glutesworkout

Calculating Protien #protein #glutes #bodyrecomposition

Step Up Glute Tutorial #glutes #glutesworkout

Upper body workout is important for glute growth ##glutesworkout##glutes

Glute Growth Tip #glutes #glutesworkout

I hit a plateau after 5–6 years of training. I tried everything you’re supposed to do—lifting heavier, eating more—but nothing was working. My progress stalled, and I felt stuck. Then I realized something huge: It wasn’t just about lifting heavier. I needed to improve my mind-muscle connection and shift my focus to hypertrophy training—especially for my lower body. That meant lowering the weight, dialing in my form, and making sure I was actually activating my glutes. I also discovered that my hips, upper back, and lower glutes were weak. Once I started targeting those areas and building strength where it mattered, everything changed. My workouts became more effective, and I finally started seeing progress again. #glutes #glutesworkout

RDL GLUTE Tutorial #glutes #glutesworkout

Step Ups Tutorial Glute #glutes #glutesworkout

Upper Glute Workout #glutesworkout #glutes

Reverse Lunges Lift Glute #glutes #glutesworkout

#ad Reverse lunges #bulgariansplitsquat #glutes #gluteworkout

Glute Imbalance #glutes #glutesworkout

Love handles and Glute growth #glutes #glutesworkout

Summer Glute Body Recomposition #glutes #bodyrecomposition

Replying to @tehya How to tell a trainer has gotten a BBL #glutes #glutesworkout