Olivia Hamilton PT

Rachels journey with me from day 1 > day 90 🫶 x Enquires via link in bio

I’ve been working with Rachel for 3 months 📝 Throughout the 3 months we have grown a great friendship alongside the glute GAINZZZ🫶 Over the last few months Rachel has been sticking to her healthy & balanced meal plan ; really focusing on her protein intake . Rachel’s goal was to grow her glutes & to loose some body fat! Fast forward to now! She has lost body fat whilst gaining muscle not only in her glutes but full body🤝🍑 Not only has Rachel built her glutes ; Her fitness levels & Confidence have also improved 👌 ; - hit a new Hipthrust PB last week - Hits the gym almost every day! Outwith her sessions! - Grown confidence with using the weights & machines on the gym floor💪 Rachel works & is currently studying at university 📝 what’s stopping you?!?? Proud of you ⭐️⭐️ If you’re unhappy and want to make a change!what’s stopping you? Drop me a message or fill out the enquiry form linked in bio & we can chat 🤝 📩

So much love and questions on Rachel’s transformation > here’s some of what we did when she was training with me 🫶 x Enquiries via link In bio #fyp #progress

Meet Rachel 🫶 Swipe day 1 ▶️ day 90 for results I’ve been working with Rachel for 3 months 📝 Throughout the 3 months we have grown a great friendship alongside the glute GAINZZZ🫶 Over the last few months Rachel has been sticking to her healthy & balanced meal plan ; really focusing on her protein intake . Rachel’s goal was to grow her glutes & to loose some body fat! Fast forward to now! She has lost body fat whilst gaining muscle not only in her glutes but full body🤝🍑 Not only has Rachel built her glutes ; Her fitness levels & Confidence have also improved 👌 ; - hit a new Hipthrust PB last week - Hits the gym almost every day! Outwith her sessions! - Grown confidence with using the weights & machines on the gym floor💪 Rachel works & is currently studying at university 📝 what’s stopping you?!?? Proud of you ⭐️⭐️ If you’re unhappy and want to make a change!what’s stopping you? Drop me a message or fill out the enquiry form linked in bio & we can chat 🤝 📩

Some tips that i follow when trying to grow glutes and keep a slim waist 🫶