CoachFoodie

High Protein Recipes: Egg & Tuna spread for your toasts, salads and sandwiches 💛 Protein and total calorie count for spread alone: 146 cals and 10g protein per serving Ingredients: 6 medium eggs (boiled) Corned tuna (or any other canned tuna of choice) Mayonnaise (using avo mayo, can opt for lite mayo for low cal option) Paprika Cayenne Salt Pepper

High Protein Recipes: Spicy gochujang eggs 🥚

High Protein Recipes: Pechay-wrapped Chicken & Shrimp Siomai 220 calories and 32g protein per serving (6 pieces) Yield: 24 pieces (4 servings of 6 pcs each) Ingredients: Pechay leaves (blanched) 400g ground chicken 100g shrimp 50g carrot (half) 50g kuchay or spring onion 50-60g shiitake mushroom 1 tsp baking soda 1 tsp cornstarch 2 tsp sugar 1/2 tbsp msg/ajinomoto 1 tbsp sesame oil 2 tbsp oyster sauce 2 tbsp shaoxing wine 1 tbsp peanut butter

Replying to @ヶ High Protein Recipes: Part 2 Pechay/Cabbage rolls in peanut sauce. Also answering most frequently asked questions from my previous chicken siomai recipe video. Shirataki dry rice is from @WonderHealthPH PS pls excuse my voice nalang, hirap mag pigil ng ubo 😅😷 Other frequently asked questions: Alternative for shrimp: you can just add more chicken or veg Sub for shaoxing wine: anisado wine or skip nalang Can I use canned mushrooms? Yes. Drain lang maigi 🙂 Can I use cabbage (repolyo) instead of pechay? Absolutely! Chili garlic oil recipe: to be posted soon Chopping board, food processor and other items are all linked in my bio :)

Currently in my salad hyperfixation era thanks to this shaker 🥺🫡

Here's a little high protein picnic baon idea 💡

Para syang hybrid ng boy bawang and muncher, pero high protein and high fiber! air-fried chickpeas recipe soon 🫶🏻

Finally tried JT's Manukan Grille! Na happy naman sa orders namin so definitely babalik to try more items. Comment your favorite orders na rin para matry namin! 🫶🏻 Forgot to mention: excellent service din sa branch. Our orders arrived super fast and friendly yung mga staff 💕🥺

High Protein Recipes: Red Thai Chicken Curry 372 cals and 28g protein per serving (about 120 grams of curry) Note: Calories and protein listed are for the Red Thai Chicken Curry alone, rice not included Ingredients: 350g chicken breast fillet season with salt minced garlic minced ginger 2 tbsp red thai curry paste 150ml coconut milk (add more if needed) 1/2 cup chicken broth/water 1/2 tbsp sugar cornstarch slurry 2 pcs kaffir lime leaves handful of basil fish sauce (optional) lime/lemon juice (optional) 1. Slice chicken fillet into smaller chunks and season with salt 2. Mince garlic and ginger 3. Sear chicken on medium high for 3-4 mins each side (optional) 4. Sautee garlic and ginger until fragrant, add red thai curry pasta and sautee for 3-4 minutes 5. Add coconut milk and simmer on low heat while occasionally stirring for 5-7 minutes, until you see a red oil form at the top 6. Add chicken broth or water, kaffir leaves, sugar, and add back the chicken. If you did not sear the chicken (raw), cover and simmer for another 10-12 minutes until fully cooked. Stir occasionally so it doesn't burn 7. Optionally add fish sauce and lemon. Taste and adjust to your liking. Add more coconut milk if needed 8. Serve with blanched veg and rice, or pack for meal prep Enjoy! 🫶🏻

High Protein Recipes: Yogurt Marinated Chicken 440 calories | 42g protein per serving Marinade (for 2 servings): 1/2 cup plain greek yogurt 1 tbsp minced garlic 1 tsp salt 1 tsp pepper 1/2 tbsp paprika 2 tsp chili powder 2 tsp cumin 1 tbsp olive oil 1 tsp old bay (optional) Dried oregano (optional) Sauce (1-2 servings): 1/4 cup greek yogurt 1/2 tbsp minced garlic 2 tbsp mayo 1-2 tbsp sriracha 1 tsp honey/sugar/maple 1 tsp salt Air frying: medium to large chicken 200 degrees for 25-30mins baste with marinade from time to time flipping halfway rest 10-15mins before serving for smaller sized chicken 200 degrees for 20-25mins baste with marinade from time to time flipping halfway rest 10-15mins before serving

Our fam's go-to kapag nag ccrave ng K food, kasi hindi lang Korean fried chicken masarap sa kanila 🫶🏻 So happy na dumadami na rin ang branches ni Gogodak 💕 Franchise inquiries: 0917 515 0306 gogodakchicken@gmail.com

‼️NEW SERIES‼️ Throwback Thursdays: Steak ram-don (jjapaguri) from the movie Parasite. Is this eat or pass? 🤔 I got all the ingredients from BuiltaMart, which is my ultimate go-to when it comes to online grocery shopping kasi dito ko nahahanap halos lahat ng hard to find and specialty items. Super convenient, plus they have a flat rate delivery fee of ₱59 only! Ingredients: 250 g tenderloin steak 1 pack nongshim chapagetti 1 pack nongshim neoguri Steak 1 tsp salt 1 tsp pepper 1 tbsp oil 1 tbsp butter Garnish (Optional) 1 pc fried egg 25 g kimchi 25 g pickled cucumber 1 stalk onion leeks 1 tsp sesame seeds Steps: Preparing the Steak: Season the Angus tenderloin steak with salt and pepper on both sides. Heat oil and butter in a skillet over medium-high heat. For a steak around 2 inches thick, sear the sides until brown and cook for 6–7 minutes per side for medium-rare to medium doneness. Once cooked, set aside to rest for 5–10 minutes before slicing Cooking the Noodles: Bring a pot of water to a boil. Cook the Chapagetti and Neoguri noodles together for 4–5 minutes or until tender. Drain most of the water, leaving about ¼ cup in the pot. Combining the Flavors: Return the pot to low heat. Add the seasoning packets from both Chapagetti and Neoguri and mix until the noodles are evenly coated with the sauce Plating: Transfer the seasoned noodles to a plate or bowl. Top with sliced steak. Adding Garnishes (Optional): For extra flavor, add a fried egg, kimchi, pickled cucumber, and sliced green onions. Sprinkle sesame seeds on top for a finishing touch. Serving: Serve immediately and enjoy this elevated comfort dish with a perfect blend of savory, spicy, and umami flavors. You can also find the full recipe here: Steak Ram-Don (Jjapaguri) http://builtamart.com/recipes/steak-ram-don-(jjapaguri)_K5237LET98

Uy ang hirap ng pa mission ah! haha but yayyy nakatipid nanaman with foodpanda! 💕

Still a fan of Yūgen after coming back this year! There’s still so much more to try though so hoping to go back soon 💕 special shoutout to my bff @Fresh Pomelo PH for bringing me to this place last year 🥺

Just found a really good spot for Taiwanese food! Need to go back for their danzi noodles and roasted pork 🤤