The 'Pause Life

Thinking about keeping your IUD in perimenopause? Here’s why I would! If I had a progesterone-containing IUD that I was happy with, I’d leave it in for a few years—and here’s why: ➡️ 90% of women experience abnormal uterine bleeding in perimenopause. ➡️ A progesterone IUD can be a game-changer for managing heavy bleeding. ➡️ It helps stabilize the uterine lining, reducing the risk of anemia, fatigue, and unnecessary interventions. For many, it’s an effective, low-maintenance option that can make perimenopause easier—and who doesn’t want that? Drop your questions below! ⬇️ #menopause #perimenopause #drmaryclaire #thenewmenopause #hormones #IUD #womenshealth #midlife #heavymenstrualbleeding #knowyourbody

Reposting this spot-on video from @justbeingmelani —because YES, perimenopause really does affect multiple organ systems at the same time, and yes, it’s completely unfair that it happens while you’re raising teenagers. I hear you! One symptom she calls out? Itchy ears. How is it possible that your reproductive system can make your skin feel creepy-crawly and your ears itch? Here’s the medical context: Estrogen plays a crucial role in skin barrier function, hydration, and nerve sensitivity. As estrogen levels fluctuate and decline during perimenopause, the skin and mucous membranes (including the ears, eyes, and vaginal tissue) can become drier and more sensitive. This can lead to itching, tingling, and even that crawling sensation—a condition called formication. It’s frustrating, but you’re not imagining it. These symptoms are real, and they’re part of the complex web of perimenopause that deserves more recognition and understanding. If this resonates with you, you’re not alone, and there are strategies to help! Follow this page for real talk and science-backed menopause education—because you deserve to understand what’s happening in your body and how to feel your best. Let’s break the silence and take control of this transition together! #menopause #perimenopause #drmaryclaire #thenewmenopause #hormones #itchyskin #formication #womenshealth #midlife #knowyourbody

Oprah Menopause Revolution will air March 31st at 9pm central on ABC. @Oprah Daily @ABC #Perimenopause #TheNewPerimenopause #MenopauseMatters #Menopause #MaryClaireHaver

Four years ago, I posted this video about the ages of menopause and the timing of symptoms—and it went viral. So much has happened since then, but this still rings true. Menopause isn’t just hot flashes; it’s a transition that affects every part of your health. That’s why I created the Menopause Empowerment Guide—a FREE 14-page PDF packed with science-backed resources to help you understand your symptoms, take control of your health, and advocate for the care you deserve. Get your copy now! Link in bio. #menopause #perimenopause #drmaryclaire #thenewmenopause #hormonehealth #womenshealth #empowerment #knowyourbody

#LIVEhighlights #TikTokLIVE #LIVE

My Morning Ritual Smoothie This is more than a smoothie—it’s a daily act of care. Packed with protein, fiber, and nutrients to support your muscles, skin, and overall health through every phase of menopause. I created these Pause Nutrition supplements after caring for over 100,000 patients who needed real, effective solutions. Here’s what I make every morning: Recipe: ¾ cup plain Greek yogurt 1 scoop protein powder 1 scoop Pause Nutrition Creatine 1 scoop Pause Nutrition No-Flavor Fiber 2 scoops Pause Nutrition No-Flavor Skin & Bone Collagen 1 cup frozen mixed berries 1 tbsp chia seeds 1 tbsp ground flax 1 tbsp hemp seeds Water to blend Fuel your body. Support your muscles. Nourish your skin. Because you deserve the best. #menopause #perimenopause #drmaryclaire #thenewmenopause #PauseNutrition #protein #creatine #fiber #collagen #hormonehealth #womenshealth #healthyaging #menopausesupport #dailyritual

I wish I could get all the nutrition from my diet every single day, but life makes that a challenge

#onthisday

Feeling confused, dismissed, or just totally overwhelmed by menopause? You’re not alone. I created a free Menopause Empowerment Guide to help you understand what’s happening in your body—and how to take control of your care. Download it now—free and linked in our bio. #menopause #perimenopause #drmaryclaire #thenewmenopause #menopauseeducation #womenshealth #menopauseguide #thepauselife #empowerment

#onthisday

#onthisday

#onthisday

@They left us out. From 1977 to 1993, women were officially excluded from clinical research. The legacy of that decision is still hurting us today. We don’t have enough data on how medications, supplements, diseases—or menopause—affect women differently. That’s not just a gap. It’s a crisis. That’s why we need a Citizens Guide to Menopause Advocacy. We’re done being excluded. We’re done being ignored. Explore the guide—linked in our bio—and learn how to take action. Because menopause is not optional—and silence is not an option either. #menopause #perimenopause #drmaryclaire #thenewmenopause #includewomeninresearch #menopauseadvocacy

Here’s your go-to smoothie recipe for menopause support—nutrient-packed and delicious: Dr. Mary Claire’s Smoothie • ¾ cup plain Greek yogurt • 1 scoop protein powder • 1 cup frozen mixed berries • 1 tbsp chia seeds • 1 tbsp flaxseed • 1 tbsp hemp seeds • 5 g The Pause Nutrition creatine • 1 scoop The Pause Nutrition flavorless fiber • 1 scoop The Pause Nutrition skin + bone collagen • Ice • Water to fill a 24 oz cup

**📢 From *The New Menopause*: Menopause & Nerve Sensations** Have you ever felt **electric shocks, tingling, crawling skin, or burning sensations**? These symptoms, known as **dysesthesias and paresthesias**, are forms of **peripheral neuropathy**—and research suggests **hormonal changes during menopause may play a role**. ⚡ **What’s the connection?** Estrogen helps **protect and regenerate nerves**. As levels decline in menopause, this may lead to **nerve sensitivity, pain changes, and increased risk of peripheral neuropathy**. Studies suggest that **the longer a woman is postmenopausal, the greater the risk** of developing these sensations. 🔍 **What can you do?** If you experience these symptoms, **see your doctor**. Causes can range from **hormonal shifts to autoimmune conditions, nutrient deficiencies, or nerve compression**. The best treatment will depend on the underlying cause. 💊 **What about hormone therapy (MHT)?** While the link between **estrogen and nerve health** is becoming clearer, research is ongoing into whether **MHT can help alleviate these symptoms**. Have you experienced this? Let’s talk about it ⬇️ #TheNewMenopause #MenopauseMatters #HormoneHealth #PeripheralNeuropathy #NervePain #MenopauseAwareness #WomensHealth

💡 Perimenopause is happening—whether the world talks about it or not. Too many women feel confused, dismissed, or completely unprepared for the weird, unexpected symptoms that come with this transition. But knowledge is power. 🔥 This empowerment guide breaks down the overlooked signs of perimenopause, so you can recognize what’s happening in your body, advocate for yourself, and take action. No more second-guessing. No more being told “it’s just stress.” 👉 Save this, share it, and step into perimenopause armed with facts—not fear. 💪 #PerimenopauseAwareness #KnowledgeIsPower #HormonalHealth

#onthisday

Who’s the Menoposse? We’re the ones kicking down the doors of outdated guidelines and asking why half the population gets written off the moment our periods go sideways. We’re done being told to “wait it out.” We’re done with 5-minute appointments and shrugging shoulders. And we’re definitely done being sidelined in medical research, treatment, and care. The Menoposse is smart, science-literate, and a little bit pissed off. We read studies and labels. We lift weights, ask hard questions, take supplements with receipts, and yes—some of us even fly with testosterone in our carry-ons. This is the movement. This is the Menoposse. And we’re just getting started. #menopause #perimenopause #drmaryclaire #thenewmenopause #menoposse

Strong bones. Glowing skin. One daily scoop. Our Skin & Bone Collagen is designed to support your body where it matters most—especially during menopause, when collagen and bone density naturally decline. Clinically backed, flavorless, and easy to add to your favorite drinks or smoothies. Linked in bio under Pause Nutrition. #menopause #perimenopause #drmaryclaire #thenewmenopause #PauseNutrition #collagen #bonehealth #skinhealth #healthyaging #womenshealth