Gaining weight is NOT the same as gaining fat. We can gain and lose weight all throughout the day. We lose body fat from being in a calorie deficit consistently over a long period of time. It’s super helpful to remember the difference 💕 #weightloss #weightlosstips #fatloss #fatlosstips #caloriedeficit #howtoloseweight #weightgain #hottake
#onthisday I said what I said. Workouts are for taking care of your body, not burning calories #weightloss #controversialopinion #hottake #weightlossfacts #caloriedeficit #fatloss #fatlosstips #beginnerworkout
#onthisday 4 super easy weight loss swaps to save major calories. #weightlossswaps #weightloss #weightlosstips #weightlossfood #caloriedeficit #fatlosstipsforwomen
A weight loss tip that helped me lose 160 pounds and keep it off. #weightloss #weightlosstips #fatloss #fatlosstips #caloriedeficit #howtoloseweight #weightlossrecipes #weightlossfood #highproteinmeals
#onthisday 3 more super easy weight loss swaps to save calories. #weightlossfood #caloriedeficit #lowcaloriesnacks #weightlossswaps #weightlosstips #weightloss
Just a reminder, you have everything you need to change your life exactly as you are right now! #weightloss #weightlossmotivation #fatloss #fatlosstips #weightlosstips #weightlossprogress #billieeilish
#onthisday one of my favorite weight loss friendly, high protein, high volume lunches! #weightloss #fatlosstips #fatloss #weightlosstips #weightlossfood #highprotein #highproteinmeals #easymeal
A little #tummytuck recovery update! Feeling good! My scars are healing well, i cant believe it’s been over 2 months since my revision! #tummytucksurgery #tummytuckrecovery #looseskin #looseskinremoval #weightloss #weightlossmotivation #apronbelly
Get 25% off my coaching program for ALL OF 2025 when you sign up now! 8 of my best weight loss tips to help you be successful in the New Year! #newyearnewme #weightloss #weightlosstips #nonscalevictories #fatloss #fatlosstips #caloriedeficit #howtoloseweight #weightlosshacks #beginnerworkout
A very important holiday reminder 💚🎅🏻❤️🎄 #weightloss #weightlossmotivation #fatloss #fatlosstips #weightlosstips #christmas #foodfreedom #weightlossfood
Some of my favorite weight loss snacks from Target that helped me lose 160 pounds. #target #targetfinds #targethaul #weightloss #weightlossfood #weightlosssnacks #caloriedeficitsnacks #caloriedeficit #healthysnacks #highprotein
How exactly did I look before then? #weightloss #whatanoddthingtosay #weightlossstruggle #beforeandafterweightloss #weightlossmotivation #weightlosstips