Daniel Pitasi

and tomorrow i will do it again 🦦 #dayinmylife #minivlog

Today’s breakfast: banana pancake bites 🥞🍌 Ingredients: protein pancake mix / 50 gr rolled oats / 50 gr large egg / only 1 water or milk / 150 ml banana / 1 or 2 fresh fruits for topping only 430 calories for this breakfast 😋 #pancakes #healthyrecipes #protein #bananapancakes

ASMR - a morning routine on friday 💆🏽‍♂️🎧

That’s just 400 calories in one bite 💀🍩 #fyp

What i have to offer: high-protein crêpes 🥞 And this what you need ↓ 130 ml egg whites 40 g protein powder Peanut butter Fresh fruits Only 349 calories for 2 crêpes 😋

Just a chill guy that’s spending a day off 🦦 Car got cleaned by Weerts Automotive | auto is schoongemaakt door Weerts Automotive, gespecialiseerd in detailing 🧽🫧 #dayinmylife #minivlog #carcleaning

Homemade peanut butter, jelly sandwich 🍓🥜 growing up this was my favourite sandwich combo so I decided to level up the recipe ↓ - 1 slice of bread - 30 gram peanut butter (smooth) - 30 gram jelly (of own choice) SLICE the bread, make sure that the bread is solid enough. After that throw it in the toaster. Yes throw it in, that’s not easy I can tell, but you have to earn the sandwich tho 😂 BY TURNS out the peanut butter & jelly on the toast with the backside of your spoon, this will give you that smooth spreads. & there you go! Enjoy your lunch;)

Weekend reset vibes (a much needed clean) 🧼🫧 #sundayreset #cleaning #minivlog

04/10/24 Morning routine 🫧🫰🏼 7:00am 🛌 Wake up and make the bed, this gives me peace and a relax mood to start of the day. Instead of picking up your phone immediately after waking up. 7:30am ☕️ a relaxed morning means you have to start with coffee. Just watch some tv, drink your coffee and just chill a bit before showering. 8:00am 🚿🫧 To wake up even more I take a cold shower before the gym, this also gives me a giant boost. Make sure to tread your skin nice as well by making yourself a skincare routine. 8:30/8:45am 🧇 Now it is time for breakfast, I always take a high protein / carbs breakfast. Still will help me later in the gym (and those waffles are very delicious). 9:00am 🚙 I take the car to the gym, just the easiest option for me and I also recently got this new car. So another reason to drive to the gym lol 9:30am 🏋️‍♂️ Time for a full body workout, working out is extremely important in your morning routine. This will help you get in shape and also good for you mental health. 10:30am 🪞 End of the workout means you have to check out the pump lol, now it’s time to go home again and get some work done.

Your sign to book that flight to new york 🇺🇸 #nyc #newyork #christmas

Seeing the difference in these years is crazy to me 🤯 #motivation #gym #personaldevelopment

The only routine that truly satisfies me 🦦 #dayinmylife #minivlog