Steph | Online Fitness Coach

Here are a few machine leg focused exercises that I have been doing during my recovery💪🏽 The fits from @Women‘s Best use code: stephsblessed to save more🤍 #legs #legsworkout #machineexercises #womensbest

DB only fullbody workout 💪🏽 Fit from @Women‘s Best code: stephsblessed #fullbodyworkout #dumbbellworkout #athomeworkout #womensbest #hiit

Yeah im like that🗣️ This is my go to combo on glutes & hammie day; 4 rounds🔥 #glutesworkout #hipthrust #hamstrings #workoutroutine

At home leg exercises, NO equipment needed💪🏽 The fit @Women‘s Best use code:stephsblessed to save🤍 #athomeworkout #bodyweight #noequipmentworkout #womensbest #legsworkout

Come with me as I get back on track✅ The last few months I have been super inconsistent with my nutrition and workout regimen. I feel so tired and sincerely unmotivated and I know exactly why. I literally have just been winging it the last few months eating whatever B.S that’s around me and only working out when I “feel like it”. Which is NOT like me at all. But aside from being a Coach and a “Fitness influencer” I’m human so I have my off moments too. Instead of just hiding and isolating from the World like I usually do, i’ve decided to document this journey getting back on track. A friendly reminder no one is perfect, not even your favorite “fitness influencer”. Creatine|Pre-workout|BCAA Aminos from @Women‘s Best “stephsblessed”💪🏽 #transparency #gettingbackinshape #womensbest #real

Glute & hammies on a cruise🍑 Outfit from @Women‘s Best Use code: stephsblessed to save #glutesworkout #hamstrings #womensbest #workoutideas

First time hitting upper body in over 3 months, slowly getting back into the swing of things. What other upper body exercises do you want to see? Outfit @Women‘s Best use code: stephsblessed to save more ! #upperbody #womensbest

GRWM for the gym💪🏽 ft @Women‘s Best newest pieces🖤 code “stephsblessed” saves you MORE at checkout #grwm #grwmroutine #womensbest #skincareroutine

Week 2 update✨ Getting back on track during the holidays has NOT been easy. Every other day there is always an event that is surrounded by food & alcohol. Can anyone else relate ? As much as I want to participate in all the “fun” activities. I’m tired of being tired and not feeling like myself, I have come to the realization that I thrive on structure and sticking to my routine. This set back has made me realize how easy it is to get off track. But as someone who has done this journey before I know it’s not impossible either. Discipline>Motivation Gym sets from @Women‘s Best “stephsblessed” #gettingbackontrack #relatable #womensbest #real

Hey Tiktok fam, I know ive been pretty MIA but I simply feel overwhelmed🥹 #transparency #girltalk

@Women‘s Best up to 80% off Black Friday Sale is now LIVE! Use code: stephsblessed to save more ! Don’t wait to get you and new gym fit girl💪🏽 #womensbest #gymoutfit #womenwholift

Feeling myself in @Women‘s Best newest collection the Define 2.0😍 Ladies get you a new gym fit today and make sure you use code: stephsblessed at check to save more♥️ #womensbest #gymfit #workoutclothes

Who doesn’t love ALL Black leggings? @Women‘s Best select black leggings are only $14.99 for a LIMITED time. Use code: stephsblessed to save more 💰 #gymclothes #womensbest #womensfitness

Week 1 update: getting back on track✨ Y’all showed so much love on my last post🥹 it definitely gave me the confidence to keep documenting. THANK YOU for that🫶🏽!!! I’m taking it one day at a time. What do you want to see more of? @Women‘s Best “stephsblessed” @PRIME #transparency #relatable #womensbest #gettingbackinshape