We need to normalize fueling enough, even in aesthetic sports like ballet where appearance is anything. And yes, ballet is an art but it’s definitely a sport too. Thanks @Lori✨💕🩰 #balletdancer #ballettok #balletcore #ballerina #ballerinasoftiktok #ballerinalife #professionaldancer #professionalballerina #foodisfuel #fuelyourbody #dancenutrition
If you wouldn’t make the same assumptions about thin people, it’s probably time to check your weight bias. #weightbias #fatphobia #fatphobiaisnotcute #fatgirl #controversialopinion
Love when creators and fitness instructors like @Lidia Mera show us that it’s healthy to fuel our bodies. We need more positive inspo on here. #pilatesinstructor #balancedmeals #healthymealideas #cookingtiktok #homemadefood #whatieatinaday
The wellness industry is so full of grifters that it’s easy to think you need reverse osmosis water, lemon water with vitality (??) and heavy metal detox smoothies. It’s all buzzwords, folks. #guthealth #guthealing #digestivehealth #guthealthtiktok #guttok #dietitiansoftiktok
Kids are like sponges and can adopt and internalize a lot of our habits and beliefs, including our relationship with food. Breaking the generational cycle of diet culture isn’t easy, but our kids deserve a life of food freedom. #crunchymom #crunchykids #almondmom #healthyhome #dietculture #cleaneating
Having a good support system makes a huge difference postpartum. Thanks for sharing your mom with us @Hillary Wichlin 🥰 #newmomlife #postpartum #postpartumrecovery #postpartumjourney #momtok
Brb booking myself a one way ticket to Italy 😝 thanks for tagging me @Katie the Guiri #italy🇮🇹 #mediterraneanfood #mediterraneandiet #sicily #italianfood #dietitiansoftiktok #sicilianfood
Shoutout to all the runners who finished the NYC marathon this past weekend, you’re stars!!! Fuelling for a marathon is no joke, especially when it’s so easy to unintentionally underfuel. #marathontraining #runningnutrition #postworkout #runtok #highprotein
Here’s the tea on Lunchly, from a dietitian and mom of 2😬 #lunchly #lunchables #primehydration #ksi #mrbeast #loganpaul #dietitiansoftiktok #dietitianmom #momtips
You can lose weight maintain a calorie deficit without being overly restrictive! Calorie tracking isn’t my favourite tool, but I know it works for some people like this creator. Thanks for sharing @icedcaramelRISS 💕#caloriedeficit #caloriedeficitmeals #weightlosstips #weightlossforwomen #weightlossfood #caloriecounting #lowcalorie
Watch this before you throw out your Fairlife shakes!!! #fairlifeprotein #corepowerprotein #proteinshake #fairlife PS. If you saw the first upload, you might have noticed that there was a math error. So sorry about that- I’m human too and make mistakes. But the point still stands!
The Hunger Crushing Combo is designed to make nutrition easier and I’m so glad it helped you. @Bethany thanks for sharing! If anyone else is interested in learning more, I have a free Hunger Crushing Combo ebook in my b10 #hungercrushingcombo #healthyeating #nutritiontips #healthyeatingtips #nutritionmadeeasy #registereddietitian #dietitiansoftiktok