Davis Diley

The Single Arm Tricep Extension 🔥 save this now for reference later — it will help you + Share! The single arm cable Tricep extension is excellent for training all 3 heads of the triceps brachii - particularly the long head due to the arm being held down at your side (and even MORE SO when the middle of the range of motion is the most difficult - hence the 90° angle at mid-range) 𝗧𝗿𝗮𝗶𝗻 𝘄𝗶𝘁𝗵 𝗺𝗲 𝗼𝗻 𝗺𝘆 𝗔𝗽𝗽 📲 𝟳-𝗗𝗮𝘆𝘀 𝗙𝗿𝗲𝗲 | 𝗟𝗶𝗻𝗸 𝗶𝗻 𝗕𝗶𝗼 𝗚𝗲𝘁 𝗺𝘆 𝗖𝗼𝗼𝗸𝗯𝗼𝗼𝗸 𝟱𝟬% 𝗡𝗢𝗪! 🍔 𝗟𝗶𝗻𝗸 𝗶𝗻 𝗕𝗶𝗼 ••• 𝗢𝘂𝘁𝗳𝗶𝘁 𝗯𝘆 𝗔𝗦𝗥𝗩 | @ASRV ••• #triceps #armworkout #bodybuilding #bodybuildingtips #rysesupps #bodybuildingmotivation #gym #Fitness

Bayesian Curl Mistake: letting your arms drift too far back 👇🏼 save + share for perfect form Don’t let your arms drift behind your torso too much — more stretch doesn’t mean more biceps growth. The real goal is to place peak resistance at the bottom of the curl. THAT is how you hammer the biceps more specifically, and how to do Bayesian Curls 📈 Resistance peaks when your forearm hits a 90° angle with the cable — make sure that happens below halfway through the rep. Dial in your program. Get my App for free 📲 𝗟𝗶𝗻𝗸 𝗶𝗻 𝗕𝗶𝗼 𝗚𝗲𝘁 𝗺𝘆 𝗖𝗼𝗼𝗸𝗯𝗼𝗼𝗸 𝟱𝟬% 𝗡𝗢𝗪! 🍔 𝗟𝗶𝗻𝗸 𝗶𝗻 𝗕𝗶𝗼 ••• 𝗢𝘂𝘁𝗳𝗶𝘁 𝗯𝘆 𝗔𝗦𝗥𝗩 | @ASRV ••• 𝗚𝘆𝗺 𝗘𝗾𝘂𝗶𝗽𝗺𝗲𝗻𝘁 | @REP FITNESS EQUIPMENT ••• #biceps #armworkout #bodybuilding #bodybuildingtips #bodybuildingmotivation #gym #Fitness

Best Dumbbell Arm Exercises for Biceps, Forearms & Brachialis 💪 DO NOT ignore what most people do: Where resistance peaks👇🏼 ✅ Biceps & Brachialis: Use movements where the bottom range is the hardest (like preacher curls). ➡️ Palms-Up Grip = Biceps Focus ➡️ Hammer Grip = More Brachialis due to less biceps ✅ Brachioradialis: Target it with resistance highest at the top end (pauses are great), using either a hammer or overhand grip. These are methods I’m using in my NEW upcoming training app 📲 SAVE & SHARE this post! Get my current App for free 📲 𝗟𝗶𝗻𝗸 𝗶𝗻 𝗕𝗶𝗼 𝗚𝗲𝘁 𝗺𝘆 𝗖𝗼𝗼𝗸𝗯𝗼𝗼𝗸 𝟱𝟬% 𝗡𝗢𝗪! 🍔 𝗟𝗶𝗻𝗸 𝗶𝗻 𝗕𝗶𝗼 ••• 𝗢𝘂𝘁𝗳𝗶𝘁 𝗯𝘆 𝗔𝗦𝗥𝗩 | @ASRV ••• 𝗚𝘆𝗺 𝗘𝗾𝘂𝗶𝗽𝗺𝗲𝗻𝘁 | @REP FITNESS EQUIPMENT ••• #biceps #armworkout #forearms #bodybuilding #bodybuildingtips #bodybuildingmotivation #gym #Fitness

The DB Row ⚡️ blasts the Lats, Rear Delts, Teres, and great for developing anti-rotational strength in the core. This how it will be taught in my NEW upcoming training app 📲 SAVE & SHARE this post! Get my current App for free 📲 𝗟𝗶𝗻𝗸 𝗶𝗻 𝗕𝗶𝗼 𝗚𝗲𝘁 𝗺𝘆 𝗖𝗼𝗼𝗸𝗯𝗼𝗼𝗸 𝟱𝟬% 𝗡𝗢𝗪! 🍔 𝗟𝗶𝗻𝗸 𝗶𝗻 𝗕𝗶𝗼 ••• 𝗢𝘂𝘁𝗳𝗶𝘁 𝗯𝘆 𝗔𝗦𝗥𝗩 | @ASRV ••• 𝗚𝘆𝗺 𝗘𝗾𝘂𝗶𝗽𝗺𝗲𝗻𝘁 | @REP FITNESS EQUIPMENT ••• #backday #lats #bodybuilding #bodybuildingtips #bodybuildingmotivation #gym #Fitness

My favorites 🔥 make SURE to try them. Save & share this with a friend who needs to grow them chicken legs 🐓 𝗧𝗿𝗮𝗶𝗻 𝘄𝗶𝘁𝗵 𝗺𝗲 𝗼𝗻 𝗺𝘆 𝗔𝗽𝗽 📲 𝟳-𝗗𝗮𝘆𝘀 𝗙𝗿𝗲𝗲 𝗦𝗰𝗶𝗲𝗻𝗰𝗲 𝗕𝗮𝘀𝗲𝗱 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝘀 | 𝗟𝗶𝗻𝗸 𝗶𝗻 𝗕𝗶𝗼 ••• 𝗢𝘂𝘁𝗳𝗶𝘁 𝗯𝘆 𝗔𝗦𝗥𝗩 | @ASRV ••• 𝗥𝗬𝗦𝗘-𝗦𝘂𝗽𝗽𝘀 | 𝗖𝗼𝗱𝗲 ”𝗗𝗮𝘃𝗶𝘀” @RYSE Supplements ••• #bodybuilding #legday #quads #hamstrings #bodybuildingtips #rysesupps #davisdiley

Don’t let that nip slip 👀 how I made my @RYSE Supplements shirts worthy of an upper body day 🔥 enjoy 𝗧𝗿𝗮𝗶𝗻 𝘄𝗶𝘁𝗵 𝗺𝗲 𝗼𝗻 𝗺𝘆 𝗔𝗽𝗽 📲 𝟳-𝗗𝗮𝘆𝘀 𝗙𝗿𝗲𝗲 | $𝟴.𝟵𝟵/𝗺𝗼 𝗦𝗰𝗶𝗲𝗻𝗰𝗲 𝗕𝗮𝘀𝗲𝗱 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝘀 | 𝗟𝗶𝗻𝗸 𝗶𝗻 𝗕𝗶𝗼 ••• Shorts 𝗯𝘆 𝗔𝗦𝗥𝗩 | @ASRV ••• 𝗥𝗬𝗦𝗘-𝗦𝘂𝗽𝗽𝘀 | 𝗖𝗼𝗱𝗲 ”𝗗𝗮𝘃𝗶𝘀” ••• #cutoff #cutofftutorial #cutoffshirt #bodybuilding #bodybuildingtips #gymclothes #gym #Fitness #Muscle #davisdiley #rysesupps

SAUNA GIVEAWAY 🔥 go to my IG post and enter as MANY TIMES AS YOU WANT! It’s unlimited! The best infrared sauna in the world — Happy to be teaming up with @sunhomesaunas for this ✊🏼 How to Enter: Go to my IG post & see details there 👉🏼 you’ll tag 3 friends per entry & follow Sun Home Sauna’s IG Page (more details found on my IG post) Good luck everyone! 🚀