Tameembadi

A bicep exercise that is a waste of time……bicep “21s”. I got asked about these the other day and while they do give u a decent pump that doesn’t mean that will lead to or cause muscle growth. A lot of people overcomplicate bicep training while they need to be trained like any other muscle: pick 1-2 bicep curl variations, train them in the 6-12 rep range, and fovus on progressive overload. #bicepsworkout #bicepworkout #bicepexercise #bicepcurl #armdayworkout #bicepsday

The perfect chest workout for guaranteed gains 🎯 Stop wasting your time with all these garbage influencer exercises like hex presses and plate presses, you really need only 3 pressing variations in your workout for an effective chest day routine. #chestdayworkout #chestdaytips #pushdayworkout #chestworkout #chestdayroutine #pushday🏋 #pushdaytips

Lat pulldown handles but they get better for lat growth 🎯 #latpulldown #latpulldownvariation #backdayworkout #backdaygym #backdaytips #pulldaytips #pulldayworkout

The PERFECT back workout for guaranteed gains💪🎯 Stop wasting your time with useless back exercises that aren’t giving you any gains….this full back workout will guarantee your back will go to the next level. 1. Lat Pulldown (any grip you like):2-3 sets for 6-10 reps. 2. Any wide grip row you like: 2-3 sets for 6-10 reps. Any lat focused row you like: 1-2 sets for 6-10 reps. Throw in a reverse fly ror rear delts and your back/pull day is literally complete. #backdayworkout #backdaytips #pulldayworkout #backworkout #backdayroutine #pulldayroutine #pulldaytips

Replying to @Bear the formula for massive triceps 🎯 #tricepsworkout #tricepsday #triceps #tricepworkout #pushdayworkout #tricepexercises #bodybuildingtips

The PERFECT quads workout for guaranteed gains 🎯 Combine these 3 exercise variations on your quads workout to take your legs to the next level. Although if you have a hack squat or a pendulum squat it could be a bit more effective for your quads, a smith machine is more readily avaiable and is still great for quad gains, so make sure to use it #legdayworkout #legdaytips #legdayworkout #quadsworkout #legdayroutine #legdayworkouts #smithmachinesquats

How to target back “width”vs “thickness”: What people really mean when they say this width and thickness is lats vs upper back, and here are some of the different ways that you can target these areas of your back. Remember, for width(lats), use a neutral grip with more tucked in elbows, and for thickness(upper back) you want to use more of a wide grip with flared out elbows —— #backdayworkout #backdaytips #pulldayworkout #backday #backdayroutine #bodybuildingtips