Annabelle Ronnfeldt

to the girl who told me this, I love you #Running #hybrid #hybidathlete

Progress takes time At the start of my running journey, I struggled to run 5km. I didn't grow up a natural runner and it was quite hard for me. And so when I started, running some paces/distances seemed unfathomable for me. But like anything, if you practice it, you make progress. I will note, my whole journey from these two distances, is not a couple of months. It is a couple of YEARS. And that's why comparing your own journey to someone online is often misleading. If you are just starting, you can't compare yourself to someone who is 2, 3 or 10 years in. Because you never know what stage someone is on, you can only compare your progress to yourself. Consistency, repetition and discipline will get you there. You can train/run like me through my hybrid & half marathons programs (link in bio) @MOVE WITH US birthday sale is still live, giving you the chance to win huge savings! Spin the wheel & unlock UP TO 50% OFF the annual platinum membership OR a $100 CSB discount when you check out - - #Running #hybrid #hybridathlete #halfmarathontraining #inspo #runvlog #annabelleronnfeldt #movewithus

A sweaty one 🥵⬇️ 4 rounds: 4 minutes on, 1 minute off - 250m Row - 20 x burpee to plate - 20 x kettlebell swings - max box jumps in remaining time of the 4 minutes #hyrox #hybridathlete

That’s just not me 🥰 #hybridathlete #hyrox #Running

Just keep going 🤍 #hyrox #hybridathlete

Become a stronger runner 🏃‍♀️ When combining strength training and running, there is no need to over complicate it. As long as you stick to compound and single leg exercises with some accessory movements, you will be fine. Some of my favourites to add in include hip thrust variations such as regular hip thrusts, b-stance and single leg. Isolated machine work such as leg extensions, glute hyperextensions and hamstring curls. Single leg work such as bulgarian split squats, step ups, single leg RDLs and lunges. As well as accessory exercises such as calf raises, banded abductions, isometric holds and core work. This is what you can expect from my half marathon program @MOVE WITH US (link in bio). - - #Running #hybrid #hybridathlete #halfmarathontraining #inspo #runvlog #annabelleronnfeldt #movewithus #runningmovements

I don’t know how you do it

Replying to @chloé 5 solo Hyrox tips. Hopefully these helped 🤍 #hyrox #solohyrox #hybridathlete

Everything I’ve been doing to restore my hair 🤍 #hairjourney #hairloss

We did it!! Another solo pro done…that hurt 💀 A minute and a half PB, and improved SO MUCH on my runs. Now just need to sort out my farmers carry and wall balls 🤣 #hyrox #hybrid #hybridathlete #sydneyhyrox

#chatgpt

long run with friends >> #Running #halfmarathon

No cause mines matted from being in a plait

A full day on my plate 🫶🏻 When eating for performance, it’s about having energy to be able to sustain the intensity and duration of your sessions. So yes, I do track my calories, but only to make sure I am eating enough. I take all my recipe inspo from the @MOVE WITH US app, where you’ll also find my training programs. Available through my link in bio 🤍 #whatieatinaday #training #dayonmyplate #hybridathlete

I’m scared of going fast too early 🤣 #noosamarathon #halfmarathon #Running

Makes the hour of pain worth it

I’ll be 10 seconds faster next time, I promise 🙂 #hyrox #solohyrox

Here we go!!! 🌎  #Running #hybrid #hybridathlete #hyrox #hyroxworlds

Great ocean road half marathon!!! So beautiful 🥹 #Running #grwm #halfmarathon

A good day of eating 🤤 Heading into an intense training block, food has become a priority. This is what a day of eating can look like, getting recipe inspo from the @MOVE WITH US App of course. Huge 6 weeks of competitions with 2 x half marathons, Hyrox worlds and another solo pro race. Cannot wait 🤝 #eating #dayonmyplate #whatieatinaday #inspo #hyrox