Chris Heria

• 
  215847
  Global Ranking
• 
  46758
  Country/Region Ranking
• 
  318.91K
  Followers
• 
  101
  Videos
• 
  1.67M
  Likes

Chris Heria  Data Trend (30 Days)

Chris Heria Statistics Analysis (30 Days)

Chris Heria Hot Videos

Chris Heria

@ thechrisheria

Special delivery from @Red Bull USA 🖤🏎️ Formula 1 weekend!

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Chris Heria

@ thechrisheria

Leveling UP 90* Handstand Push Ups until they become IMPOSSIBLE 🤯 with the THENX Team 🖤

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Chris Heria

@ thechrisheria

100 SQUATS Leg and Glutes Routine ❤️‍🔥 Targets every muscle in your legs and glutes, no equipment needed 💪🏽 Watch the full YT vid to follow along properly and SAVE this video to do this on your leg days!

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Chris Heria

@ thechrisheria

Leveling UP PLANCHE until it becomes IMPOSSIBLE 🤯 with the entire THENX Team 🖤 We also leveled up 3 more calisthenics exercises! Watch the FULL video to see if we passed or failed 😳

220K

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Chris Heria

@ thechrisheria

I’m back baby ❤️‍🔥freestyle lvl is about to go crazy 🤟🏽 FULL VLOG on how I unlocked this in 2 DAYS on my YT channel

183.73K

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Chris Heria

@ thechrisheria

Leveling UP Handtsands until they become IMPOSSIBLE 🤯 with the THENX Athletes 🖤 Watch the full video on YT where we did 3 more Impossible Challenges 💪🏽

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Chris Heria

@ thechrisheria

This routine takes ONLY 10 minutes and will burn more calories and build muscle in less time than a treadmill run! SAVE this post to do this daily and get in better shape starting TODAY 💪🏽 (10 exercises x 40 seconds each, 15 seconds rests)

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Chris Heria

@ thechrisheria

Hot laps at F1 Miami ❤️‍🔥

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Chris Heria

@ thechrisheria

NEW video just dropped on the THENX channel: We did a 10-minute standing arm workout with Mariana — and whoever gives up first has to hit the winner with their worst gym-themed pickup line 😆 We had to survive 10 exercises using just dumbbells, 40 seconds on / 20 seconds off 🔥 Watch the FULL video now and see if you can outlast us — and stay till the end to find out who got rizzed up 😏

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Chris Heria

@ thechrisheria

This is your go to everyday plank routine for next level core strength 🖤 Planks hit different when done right. Here’s why: • Next level core strength • Sculpts abdominals • Requires minimal effort • No equipment needed Add this to your routine and feel the difference 🔥

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Chris Heria

@ thechrisheria

What happens when a bodybuilder steps into calisthenics? @genet1canomaly takes on the challenge to learn a full handstand—one level at a time. Progressions, strength, and balance all tested in real time. Try it yourself and follow along ❤️‍🔥 full vid on YT

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Chris Heria

@ thechrisheria

Easiest way to build HUGE DELTS with no equipment needed 💪🏽 Full video on YouTube to follow along

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